GBR Youssof Mallah
4 HYROX races over 1 season. Best Open Men time: 1:19:01 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Youssof Mallah at each race, oldest on the left; lower is faster.The best was 1:19:01 at Ghent (Dec 2025); Youssof Mallah was 11:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:39:36 |
| London ExCeL | Dec 2025 | Open Men | 1:25:01 |
| Ghent | Dec 2025 | Open Men | 1:19:01 |
| London Olympia | Mar 2026 | Open Men | 1:28:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:35 faster (1:39:36 to 1:19:01).
4 results at 4 races
1,508th of 2,650 Open Men (faster than 43%). Against the 81 who finished around 1:27:15: most time gained on the eight runs (1:01), most lost on wall balls (1:34). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:42 | faster than 61% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 4:22 | 4:34 | faster than 62% |
| Sled push: | 3:15 | 2:56 | faster than 33% |
| Run 3: | 4:42 | 4:52 | faster than 59% |
| Sled pull: | 4:42 | 4:24 | faster than 39% |
| Run 4: | 4:45 | 4:52 | faster than 55% |
| Burpee broad jump: | 5:55 | 5:35 | faster than 42% |
| Run 5: | 4:58 | 5:03 | faster than 53% |
| Row: | 5:04 | 4:48 | faster than 28% |
| Run 6: | 4:46 | 4:54 | faster than 56% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 5:09 | 4:54 | faster than 40% |
| Sandbag lunges: | 6:00 | 5:16 | faster than 31% |
| Run 8: | 7:35 | 6:55 | faster than 33% |
| Wall balls: | 9:46 | 7:24 | faster than 21% |
| Roxzone: | 6:38 | 5:53 | faster than 33% |
| Runs (8 km) | 40:42 | 41:06 | faster than 52% |
| Stations (8) | 40:58 | ||
| Finish | 1:28:15 | 1:25:09 | 1508th of 2,650 · faster than 43% |
483rd of 1,429 Open Men (faster than 66%). Against the 42 who finished around 1:19:18: most time gained on the eight runs (2:08), most lost on sled pull (1:08). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:50 | faster than 83% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 4:07 | 4:36 | faster than 78% |
| Sled push: | 3:04 | 3:02 | faster than 47% |
| Run 3: | 4:32 | 5:00 | faster than 75% |
| Sled pull: | 5:47 | 4:58 | faster than 25% |
| Run 4: | 4:34 | 4:58 | faster than 72% |
| Burpee broad jump: | 5:10 | 5:24 | faster than 55% |
| Run 5: | 4:32 | 5:09 | faster than 80% |
| Row: | 5:19 | 4:46 | faster than 10% |
| Run 6: | 4:37 | 4:58 | faster than 68% |
| Farmers carry: | 1:52 | 2:01 | faster than 65% |
| Run 7: | 4:27 | 4:56 | faster than 76% |
| Sandbag lunges: | 4:48 | 4:54 | faster than 53% |
| Run 8: | 4:43 | 5:16 | faster than 75% |
| Wall balls: | 7:17 | 6:58 | faster than 44% |
| Roxzone: | 5:35 | 6:46 | faster than 82% |
| Runs (8 km) | 35:43 | 40:01 | faster than 78% |
| Stations (8) | 37:48 | ||
| Finish | 1:19:01 | 1:24:06 | 483rd of 1,429 · faster than 66% |
3,078th of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (2:08), most lost on sled pull (0:54). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 3:14 | 2:48 | faster than 24% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 5:43 | 4:47 | faster than 22% |
| Run 4: | 3:53 | 4:02 | faster than 59% |
| Burpee broad jump: | 6:37 | 5:30 | faster than 28% |
| Run 5: | 3:52 | 4:09 | faster than 67% |
| Row: | 5:13 | 4:56 | faster than 26% |
| Run 6: | 3:55 | 4:04 | faster than 58% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 5:49 | 5:55 | faster than 54% |
| Wall balls: | 8:30 | 7:20 | faster than 34% |
| Roxzone: | 11:16 | 11:44 | faster than 57% |
| Runs (8 km) | 31:59 | 33:23 | faster than 60% |
| Stations (8) | 41:51 | ||
| Finish | 1:25:01 | 1:23:09 | 3078th of 5,554 · faster than 44% |
3,124th of 3,945 Open Men (faster than 20%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (4:09), most lost on wall balls (4:50). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 5:00 | 4:30 | faster than 9% |
| Run 2: | 4:37 | 4:33 | faster than 45% |
| Sled push: | 4:18 | 3:15 | faster than 17% |
| Run 3: | 5:02 | 4:53 | faster than 43% |
| Sled pull: | 6:06 | 5:02 | faster than 22% |
| Run 4: | 5:11 | 4:55 | faster than 37% |
| Burpee broad jump: | 7:12 | 5:36 | faster than 21% |
| Run 5: | 5:32 | 5:05 | faster than 32% |
| Row: | 5:32 | 4:49 | faster than 8% |
| Run 6: | 5:09 | 4:55 | faster than 40% |
| Farmers carry: | 2:29 | 2:09 | faster than 29% |
| Run 7: | 5:11 | 4:55 | faster than 38% |
| Sandbag lunges: | 6:32 | 5:12 | faster than 21% |
| Run 8: | 5:10 | 5:10 | faster than 50% |
| Wall balls: | 14:13 | 7:15 | faster than 4% |
| Roxzone: | 6:54 | 6:40 | faster than 44% |
| Runs (8 km) | 41:24 | 39:57 | faster than 40% |
| Stations (8) | 51:22 | ||
| Finish | 1:39:36 | 1:25:13 | 3124th of 3,945 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Youssof has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 3:04 | Ghent 2025 · best of 4 | 3:04 |
| Sled pull | 4:42 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:10 | Ghent 2025 · best of 4 | 5:38 |
| Row | 5:04 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 7:17 | Ghent 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:59 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:35 | Ghent 2025 · best of 4 | 7:23 |
How to read
Each station's best across Youssof's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Youssof sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Youssof: faster than |
|---|---|
| Ski | 49% |
| Push | 48% |
| Pull | 26% |
| BBJ | 56% |
| Row | 10% |
| Carry | 65% |
| Lunges | 54% |
| Wall balls | 45% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Youssof beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Youssof's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youssof against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Youssof: 35:46 running, 37:49 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Youssof | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:50 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:07 | 4:36 |
| Sled push | 3:04 | 3:02 |
| Run 3 | 4:32 | 5:00 |
| Sled pull | 5:47 | 4:58 |
| Run 4 | 4:34 | 4:58 |
| Burpee broad jump | 5:10 | 5:24 |
| Run 5 | 4:32 | 5:09 |
| Row | 5:19 | 4:46 |
| Run 6 | 4:37 | 4:58 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:27 | 4:56 |
| Sandbag lunges | 4:48 | 4:54 |
| Run 8 | 4:43 | 5:16 |
| Wall balls | 7:17 | 6:58 |
| Roxzone | 5:35 | 6:46 |
| Finish | 1:19:01 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
