GBR Youssof Mallah
4 HYROX results over 1 season. Best Open Men time 1:19:01 at Ghent 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:35 faster (1:39:36 to 1:19:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:28:15 | 1507th of 2,638 | 40:42 | 40:58 | 6:38 | splitsSkiErg4:18Sled push3:15Sled pull4:42Burpee broad jump5:55Row5:04Farmers carry1:58Sandbag lunges6:00Wall balls9:46Run 14:30Run 24:22Run 34:42Run 44:45Run 54:58Run 64:46Run 75:09Run 87:35Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:01 | top 34% 483/1,429 | 35:43 | 37:48 | 5:35 | splitsSkiErg4:31Sled push3:04Sled pull5:47Burpee broad jump5:10Row5:19Farmers carry1:52Sandbag lunges4:48Wall balls7:17Run 14:14Run 24:07Run 34:32Run 44:34Run 54:32Run 64:37Run 74:27Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:01 | 3072nd of 5,554 | 31:59* | 41:51* | 11:16 | splitsSkiErg4:59Sled push3:14Sled pull5:43Burpee broad jump6:37Row5:13Farmers carry2:24Sandbag lunges5:11Wall balls8:30Run 13:07Run 23:41Run 33:47Run 43:53Run 53:52Run 63:55Run 73:59Run 85:49Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:39:36 | 3124th of 3,945 | 41:24 | 51:22 | 6:54 | splitsSkiErg5:00Sled push4:18Sled pull6:06Burpee broad jump7:12Row5:32Farmers carry2:29Sandbag lunges6:32Wall balls14:13Run 15:35Run 24:37Run 35:02Run 45:11Run 55:32Run 65:09Run 75:11Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youssof against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:49 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:01.
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- Every session written for your weak station, not a generic plan
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