FRA Youssef Zaryouh
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:02:54 (Paris 2025) · Pro Men 1:11:27 (Maastricht 2026) · Doubles Men 0:55:09 (Mechelen 2026) · Pro Doubles Men 0:56:27 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:39 faster (1:06:33 to 1:02:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:11:27 | top 29% 114/398 | 30:29 | 34:34 | 6:28 | splitsSkiErg4:07Sled push3:42Sled pull4:42Burpee broad jump3:08Row4:32Farmers carry1:59Sandbag lunges5:30Wall balls6:54Run 12:55Run 23:40Run 33:44Run 43:50Run 53:49Run 63:54Run 74:02Run 84:38Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Mathéo Sanz, Youssef Zaryouhwhat the whole field did → | Doubles Men · team 25-29 | 0:59:55 | top 5% 69/1,512 | 30:35 | 24:20 | 5:03 | splitsSkiErg3:51Sled push1:26Sled pull2:31Burpee broad jump2:23Row4:20Farmers carry1:16Sandbag lunges4:56Wall balls3:37Run 13:10Run 23:51Run 34:02Run 43:55Run 53:53Run 63:51Run 73:56Run 84:00Full report for this race → |
| Helsinki 2026 9 May 2026team: Lyes Mezine, Youssef Zaryouhwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:27 | top 12% 20/168 | 29:12 | 23:19 | 4:00 | splitsSkiErg3:31Sled push1:50Sled pull3:07Burpee broad jump2:25Row3:49Farmers carry1:23Sandbag lunges3:04Wall balls4:10Run 14:00Run 23:25Run 33:31Run 43:32Run 53:30Run 63:31Run 73:36Run 84:10Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Youssef Zaryouh, Lyes Mezinewhat the whole field did → | Doubles Men · team 25-29 | 0:55:09 | 6th of 999 | 27:47 | 22:10 | 5:18 | splitsSkiErg3:41Sled push1:32Sled pull2:28Burpee broad jump2:57Row4:00Farmers carry1:34Sandbag lunges2:17Wall balls3:41Run 12:51Run 23:23Run 33:39Run 43:33Run 53:37Run 63:35Run 73:29Run 83:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:04:09 | top 4% 219/5,554 | 27:19* | 28:05* | 8:49 | splitsSkiErg4:23Sled push2:30Sled pull3:30Burpee broad jump4:03Row4:27Farmers carry2:06Sandbag lunges3:09Wall balls3:57Run 12:32Run 22:50Run 32:56Run 43:01Run 53:09Run 63:01Run 75:26Run 84:27Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:02:54 | top 2% 41/3,334 | 31:14 | 27:18 | 4:26 | splitsSkiErg4:04Sled push2:21Sled pull4:06Burpee broad jump3:25Row4:13Farmers carry1:28Sandbag lunges3:19Wall balls4:22Run 13:14Run 23:38Run 34:07Run 43:58Run 54:09Run 63:56Run 74:03Run 84:14Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:06:33 | top 8% 140/1,999 | 30:27 | 30:58 | 5:13 | splitsSkiErg4:09Sled push2:48Sled pull4:16Burpee broad jump4:12Row4:41Farmers carry2:00Sandbag lunges3:38Wall balls5:14Run 14:29Run 23:18Run 33:33Run 43:37Run 53:54Run 63:38Run 73:46Run 84:17Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Youssef Zaryouh, Emile Wacheuxwhat the whole field did → | Doubles Men · team 30-39 | 1:05:53 | top 20% 249/1,279 | 38:55 | 21:45 | 5:17 | splitsSkiErg3:41Sled push1:32Sled pull2:49Burpee broad jump1:45Row3:54Farmers carry1:20Sandbag lunges2:21Wall balls4:23Run 13:50Run 24:23Run 34:52Run 46:19Run 54:53Run 64:50Run 74:58Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youssef against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:54.
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- Every session written for your weak station, not a generic plan
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