AUS Yousef Dirani
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yousef Dirani at each race, oldest on the left; lower is faster.The best was 1:06:15 at Sydney (Jul 2026); Yousef Dirani was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:12:32 |
| Sydney | Jul 2025 | Doubles Men | 1:12:38 |
| Melbourne | Dec 2025 | Doubles Men | 1:06:39 |
| Auckland | Jan 2026 | Doubles Men | 1:07:22 |
| Sydney | Jul 2026 | Doubles Men | 1:06:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
466th of 2,023 Doubles Men (faster than 77%). Against the 60 who finished around 1:06:56: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:25). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:06 | faster than 55% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 4:18 | 4:26 | faster than 59% |
| Sled push: | 1:24 | 1:35 | faster than 80% |
| Run 3: | 4:14 | 4:43 | faster than 76% |
| Sled pull: | 2:33 | 2:58 | faster than 78% |
| Run 4: | 4:41 | 4:47 | faster than 55% |
| Burpee broad jump: | 2:00 | 3:14 | faster than 98% |
| Run 5: | 4:43 | 4:58 | faster than 60% |
| Row: | 3:59 | 4:24 | faster than 92% |
| Run 6: | 4:36 | 4:53 | faster than 63% |
| Farmers carry: | 1:23 | 1:32 | faster than 72% |
| Run 7: | 4:26 | 4:56 | faster than 72% |
| Sandbag lunges: | 2:36 | 3:41 | faster than 96% |
| Run 8: | 6:17 | 6:51 | faster than 67% |
| Wall balls: | 4:13 | 4:24 | faster than 60% |
| Roxzone: | 7:16 | 8:13 | faster than 74% |
| Runs (8 km) | 37:12 | 39:48 | faster than 65% |
| Stations (8) | 21:52 | ||
| Finish | 1:06:15 | 1:14:28 | 466th of 2,023 · faster than 77% |
113th of 745 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:34 | faster than 85% |
| SkiErg: | 3:31 | 3:52 | faster than 98% |
| Run 2: | 4:55 | 5:06 | faster than 61% |
| Sled push: | 1:53 | 1:54 | faster than 52% |
| Run 3: | 4:56 | 5:35 | faster than 80% |
| Sled pull: | 3:04 | 3:08 | faster than 56% |
| Run 4: | 5:22 | 5:38 | faster than 63% |
| Burpee broad jump: | 1:54 | 3:18 | fastest in the field |
| Run 5: | 5:31 | 5:49 | faster than 63% |
| Row: | 4:01 | 4:33 | faster than 97% |
| Run 6: | 5:01 | 5:45 | faster than 80% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:34 | 5:47 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:42 | faster than 92% |
| Run 8: | 5:33 | 6:24 | faster than 77% |
| Wall balls: | 3:53 | 4:20 | faster than 78% |
| Roxzone: | 4:08 | 5:14 | faster than 83% |
| Runs (8 km) | 40:36 | 45:29 | faster than 77% |
| Stations (8) | 22:42 | ||
| Finish | 1:07:22 | 1:17:29 | 113th of 745 · faster than 84% |
376th of 1,410 Doubles Men (faster than 73%). Against the 43 who finished around 1:06:03: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:44 | faster than 55% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 4:54 | 4:41 | faster than 40% |
| Sled push: | 1:28 | 1:37 | faster than 75% |
| Run 3: | 4:48 | 4:58 | faster than 57% |
| Sled pull: | 2:14 | 3:08 | faster than 96% |
| Run 4: | 4:59 | 5:01 | faster than 51% |
| Burpee broad jump: | 1:45 | 3:00 | faster than 99% |
| Run 5: | 4:58 | 5:09 | faster than 58% |
| Row: | 4:03 | 4:27 | faster than 90% |
| Run 6: | 4:34 | 5:06 | faster than 73% |
| Farmers carry: | 1:45 | 1:39 | faster than 34% |
| Run 7: | 4:32 | 5:03 | faster than 75% |
| Sandbag lunges: | 2:43 | 3:31 | faster than 90% |
| Run 8: | 5:28 | 5:51 | faster than 64% |
| Wall balls: | 4:17 | 4:09 | faster than 43% |
| Roxzone: | 7:45 | 8:35 | faster than 71% |
| Runs (8 km) | 36:50 | 38:55 | faster than 61% |
| Stations (8) | 22:07 | ||
| Finish | 1:06:39 | 1:13:33 | 376th of 1,410 · faster than 73% |
410th of 855 Open Men (faster than 52%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:01 | faster than 45% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:30 | 4:28 | faster than 48% |
| Sled push: | 3:28 | 2:52 | faster than 24% |
| Run 3: | 5:05 | 4:48 | faster than 35% |
| Sled pull: | 4:52 | 4:54 | faster than 52% |
| Run 4: | 4:57 | 4:49 | faster than 43% |
| Burpee broad jump: | 3:17 | 5:44 | faster than 97% |
| Run 5: | 5:21 | 4:58 | faster than 34% |
| Row: | 4:41 | 4:53 | faster than 70% |
| Run 6: | 5:47 | 4:49 | faster than 17% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 5:23 | 4:51 | faster than 29% |
| Sandbag lunges: | 3:23 | 5:26 | faster than 98% |
| Run 8: | 5:31 | 5:08 | faster than 38% |
| Wall balls: | 7:48 | 6:48 | faster than 34% |
| Roxzone: | 9:00 | 8:23 | faster than 39% |
| Runs (8 km) | 41:35 | 39:15 | faster than 36% |
| Stations (8) | 33:50 | ||
| Finish | 1:24:20 | 1:24:59 | 410th of 855 · faster than 52% |
704th of 1,433 Doubles Men (faster than 50%). Against the 45 who finished around 1:12:48: most time gained on burpee broad jump (0:52), most lost on the eight runs (0:47). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:10 | faster than 59% |
| SkiErg: | 3:36 | 3:53 | faster than 93% |
| Run 2: | 4:23 | 4:21 | faster than 49% |
| Sled push: | 1:14 | 1:28 | faster than 90% |
| Run 3: | 4:54 | 4:40 | faster than 37% |
| Sled pull: | 2:56 | 3:02 | faster than 60% |
| Run 4: | 5:01 | 4:46 | faster than 36% |
| Burpee broad jump: | 2:10 | 3:08 | faster than 98% |
| Run 5: | 5:01 | 4:54 | faster than 44% |
| Row: | 4:08 | 4:23 | faster than 81% |
| Run 6: | 4:43 | 4:48 | faster than 54% |
| Farmers carry: | 2:11 | 1:42 | faster than 7% |
| Run 7: | 4:40 | 4:49 | faster than 59% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 71% |
| Run 8: | 7:07 | 6:29 | faster than 32% |
| Wall balls: | 4:33 | 4:13 | faster than 30% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 39:49 | 39:06 | faster than 45% |
| Stations (8) | 23:57 | ||
| Finish | 1:12:38 | 1:12:48 | 704th of 1,433 · faster than 50% |
451st of 1,124 Doubles Men (faster than 59%). Against the 36 who finished around 1:12:31: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:38). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:14 | faster than 82% |
| SkiErg: | 3:36 | 3:54 | faster than 91% |
| Run 2: | 5:14 | 4:58 | faster than 38% |
| Sled push: | 1:17 | 1:25 | faster than 76% |
| Run 3: | 5:02 | 5:16 | faster than 62% |
| Sled pull: | 2:34 | 3:06 | faster than 83% |
| Run 4: | 5:37 | 5:22 | faster than 38% |
| Burpee broad jump: | 1:55 | 2:58 | faster than 96% |
| Run 5: | 5:54 | 5:32 | faster than 33% |
| Row: | 4:10 | 4:29 | faster than 83% |
| Run 6: | 6:02 | 5:29 | faster than 29% |
| Farmers carry: | 1:53 | 1:35 | faster than 16% |
| Run 7: | 5:58 | 5:26 | faster than 29% |
| Sandbag lunges: | 3:09 | 3:26 | faster than 66% |
| Run 8: | 5:25 | 6:01 | faster than 71% |
| Wall balls: | 3:43 | 4:02 | faster than 77% |
| Roxzone: | 8:38 | 7:54 | faster than 36% |
| Runs (8 km) | 41:42 | 42:07 | faster than 52% |
| Stations (8) | 22:17 | ||
| Finish | 1:12:32 | 1:15:20 | 451st of 1,124 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mitchell Davidson5 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Yousef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Yousef: faster than |
|---|---|
| Ski | 59% |
| Push | 25% |
| Pull | 52% |
| BBJ | 98% |
| Row | 70% |
| Carry | 51% |
| Lunges | 98% |
| Wall balls | 34% |
| Roxzone | 39% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yousef beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yousef's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:27 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yousef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yousef: 41:40 running, 33:50 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Yousef | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:01 |
| SkiErg | 4:16 | 4:19 |
| Run 2 | 4:30 | 4:28 |
| Sled push | 3:28 | 2:52 |
| Run 3 | 5:05 | 4:48 |
| Sled pull | 4:52 | 4:54 |
| Run 4 | 4:57 | 4:49 |
| Burpee broad jump | 3:17 | 5:44 |
| Run 5 | 5:21 | 4:58 |
| Row | 4:41 | 4:53 |
| Run 6 | 5:47 | 4:49 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 5:23 | 4:51 |
| Sandbag lunges | 3:23 | 5:26 |
| Run 8 | 5:31 | 5:08 |
| Wall balls | 7:48 | 6:48 |
| Roxzone | 9:00 | 8:23 |
| Finish | 1:24:20 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
