FRA Yohan Plier
15 HYROX races over 3 seasons: 7 solo, 8 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yohan Plier at each race, oldest on the left; lower is faster.The best was 1:03:55 at Bordeaux (Sep 2026); Yohan Plier was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:12:34 |
| Washington DC | Mar 2025 | Open Men | 1:09:17 |
| Toronto | Oct 2025 | Open Men | 1:05:37 |
| Bordeaux | Sep 2026 | Open Men | 1:03:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:39 faster (1:12:34 to 1:03:55).
This line shows the finish time of Yohan Plier at each race, oldest on the left; lower is faster.The best was 1:09:30 at Vancouver (Dec 2025); Yohan Plier was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:17:55 |
| Vancouver | Dec 2025 | Pro Men | 1:09:30 |
| Lyon | May 2026 | Pro Men | 1:14:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Yohan Plier at each race, oldest on the left; lower is faster.The best was 1:01:03 at Nice (Feb 2026); Yohan Plier was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:09:51 |
| Toronto | Oct 2025 | Doubles Mixed | 1:06:05 |
| Turin | Jan 2026 | Doubles Mixed | 1:02:18 |
| Nice | Feb 2026 | Doubles Mixed | 1:01:03 |
| Rimini | May 2026 | Doubles Mixed | 1:01:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 12 races
73rd of 2,394 Open Men (faster than 96%). Against the 60 who finished around 1:04:47: most time gained on burpee broad jump (0:39), most lost on sled push (0:22). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:07 | faster than 92% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:04 | 4:58 | faster than 94% |
| Sled push: | 3:01 | 3:11 | faster than 62% |
| Run 3: | 4:12 | 5:21 | faster than 96% |
| Sled pull: | 3:31 | 4:45 | faster than 93% |
| Run 4: | 4:14 | 5:19 | faster than 95% |
| Burpee broad jump: | 3:00 | 5:22 | faster than 98% |
| Run 5: | 4:23 | 5:27 | faster than 94% |
| Row: | 4:20 | 4:46 | faster than 94% |
| Run 6: | 4:18 | 5:21 | faster than 94% |
| Farmers carry: | 1:44 | 2:06 | faster than 83% |
| Run 7: | 4:19 | 5:21 | faster than 94% |
| Sandbag lunges: | 3:32 | 4:48 | faster than 88% |
| Run 8: | 3:39 | 4:45 | faster than 95% |
| Wall balls: | 4:53 | 7:14 | faster than 92% |
| Roxzone: | 3:55 | 5:46 | faster than 96% |
| Runs (8 km) | 31:37 | 39:48 | faster than 95% |
| Stations (8) | 28:27 | ||
| Finish | 1:03:55 | 1:23:26 | 73rd of 2,394 · faster than 96% |
15th of 1,755 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:27 | faster than 97% |
| SkiErg: | 3:58 | 4:23 | faster than 94% |
| Run 2: | 4:05 | 5:19 | faster than 96% |
| Sled push: | 2:11 | 2:49 | faster than 90% |
| Run 3: | 4:15 | 5:39 | faster than 97% |
| Sled pull: | 3:20 | 4:38 | faster than 94% |
| Run 4: | 4:06 | 5:37 | faster than 98% |
| Burpee broad jump: | 2:24 | 3:37 | faster than 98% |
| Run 5: | 4:10 | 5:42 | faster than 98% |
| Row: | 4:06 | 4:48 | faster than 98% |
| Run 6: | 4:13 | 5:36 | faster than 97% |
| Farmers carry: | 1:39 | 1:56 | faster than 87% |
| Run 7: | 4:08 | 5:37 | faster than 98% |
| Sandbag lunges: | 2:39 | 4:11 | faster than 97% |
| Run 8: | 4:34 | 6:21 | faster than 99% |
| Wall balls: | 3:52 | 5:06 | faster than 99% |
| Roxzone: | 4:08 | 6:38 | faster than 99% |
| Runs (8 km) | 33:30 | 45:28 | faster than 98% |
| Stations (8) | 24:09 | ||
| Finish | 1:01:40 | 1:24:00 | 15th of 1,755 · faster than 99% |
228th of 800 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:11 | faster than 58% |
| SkiErg: | 4:27 | 4:18 | faster than 27% |
| Run 2: | 3:44 | 4:05 | faster than 79% |
| Sled push: | 5:11 | 4:48 | faster than 35% |
| Run 3: | 3:44 | 4:32 | faster than 94% |
| Sled pull: | 8:28 | 6:43 | faster than 22% |
| Run 4: | 3:48 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:55 | 4:20 | faster than 93% |
| Run 5: | 3:51 | 4:33 | faster than 91% |
| Row: | 4:13 | 4:34 | faster than 93% |
| Run 6: | 3:55 | 4:27 | faster than 82% |
| Farmers carry: | 2:24 | 2:17 | faster than 43% |
| Run 7: | 3:51 | 4:32 | faster than 90% |
| Sandbag lunges: | 4:02 | 4:58 | faster than 80% |
| Run 8: | 4:02 | 4:51 | faster than 91% |
| Wall balls: | 6:55 | 6:42 | faster than 46% |
| Roxzone: | 5:46 | 6:41 | faster than 79% |
| Runs (8 km) | 29:58 | 34:47 | faster than 89% |
| Stations (8) | 38:35 | ||
| Finish | 1:14:16 | 1:20:59 | 228th of 800 · faster than 71% |
35th of 398 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:33 | faster than 65% |
| SkiErg: | 3:54 | 3:54 | faster than 53% |
| Run 2: | 3:44 | 4:11 | faster than 84% |
| Sled push: | 1:58 | 2:14 | faster than 82% |
| Run 3: | 3:50 | 4:28 | faster than 90% |
| Sled pull: | 3:20 | 3:21 | faster than 51% |
| Run 4: | 3:46 | 4:26 | faster than 91% |
| Burpee broad jump: | 1:49 | 2:49 | fastest in the field |
| Run 5: | 3:47 | 4:29 | faster than 92% |
| Row: | 3:54 | 4:09 | faster than 89% |
| Run 6: | 3:44 | 4:26 | faster than 92% |
| Farmers carry: | 1:32 | 1:41 | faster than 80% |
| Run 7: | 3:49 | 4:34 | faster than 92% |
| Sandbag lunges: | 2:50 | 3:40 | faster than 89% |
| Run 8: | 3:24 | 4:03 | faster than 92% |
| Wall balls: | 3:38 | 4:03 | faster than 84% |
| Roxzone: | 4:54 | 5:59 | faster than 92% |
| Runs (8 km) | 30:22 | 35:16 | faster than 90% |
| Stations (8) | 22:55 | ||
| Finish | 58:06 | 1:07:27 | 35th of 398 · faster than 91% |
34th of 1,610 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:30 | faster than 93% |
| SkiErg: | 4:04 | 4:23 | faster than 89% |
| Run 2: | 4:06 | 5:14 | faster than 94% |
| Sled push: | 1:55 | 2:02 | faster than 65% |
| Run 3: | 4:12 | 5:33 | faster than 97% |
| Sled pull: | 3:09 | 3:55 | faster than 89% |
| Run 4: | 4:07 | 5:32 | faster than 97% |
| Burpee broad jump: | 2:16 | 3:25 | faster than 97% |
| Run 5: | 4:13 | 5:41 | faster than 97% |
| Row: | 4:15 | 4:40 | faster than 90% |
| Run 6: | 4:10 | 5:34 | faster than 97% |
| Farmers carry: | 1:28 | 1:42 | faster than 85% |
| Run 7: | 4:21 | 5:40 | faster than 96% |
| Sandbag lunges: | 2:42 | 4:01 | faster than 96% |
| Run 8: | 4:15 | 5:37 | faster than 97% |
| Wall balls: | 3:27 | 4:35 | faster than 98% |
| Roxzone: | 4:13 | 6:10 | faster than 98% |
| Runs (8 km) | 33:41 | 44:23 | faster than 97% |
| Stations (8) | 23:16 | ||
| Finish | 1:01:03 | 1:19:58 | 34th of 1,610 · faster than 97% |
42nd of 1,157 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:03:31: most time gained on the eight runs (0:33), most lost on farmers carry (0:05). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:14 | faster than 85% |
| SkiErg: | 4:04 | 4:19 | faster than 84% |
| Run 2: | 4:11 | 5:20 | faster than 94% |
| Sled push: | 2:02 | 2:19 | faster than 79% |
| Run 3: | 4:14 | 5:34 | faster than 95% |
| Sled pull: | 3:19 | 4:16 | faster than 90% |
| Run 4: | 4:10 | 5:35 | faster than 96% |
| Burpee broad jump: | 2:16 | 3:20 | faster than 96% |
| Run 5: | 4:20 | 5:42 | faster than 95% |
| Row: | 4:18 | 4:54 | faster than 97% |
| Run 6: | 4:14 | 5:37 | faster than 96% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:18 | 5:40 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:54 | faster than 96% |
| Run 8: | 4:33 | 6:03 | faster than 95% |
| Wall balls: | 3:32 | 4:25 | faster than 97% |
| Roxzone: | 5:01 | 6:55 | faster than 95% |
| Runs (8 km) | 33:31 | 44:01 | faster than 95% |
| Stations (8) | 23:49 | ||
| Finish | 1:02:18 | 1:20:39 | 42nd of 1,157 · faster than 96% |
26th of 190 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:26 | faster than 52% |
| SkiErg: | 4:27 | 4:16 | faster than 25% |
| Run 2: | 4:01 | 4:22 | faster than 74% |
| Sled push: | 3:42 | 3:10 | faster than 26% |
| Run 3: | 4:04 | 4:49 | faster than 88% |
| Sled pull: | 5:13 | 5:51 | faster than 69% |
| Run 4: | 4:00 | 4:53 | faster than 91% |
| Burpee broad jump: | 3:07 | 4:21 | faster than 91% |
| Run 5: | 4:05 | 4:56 | faster than 89% |
| Row: | 4:20 | 4:33 | faster than 77% |
| Run 6: | 4:05 | 4:53 | faster than 87% |
| Farmers carry: | 1:42 | 2:02 | faster than 78% |
| Run 7: | 4:02 | 4:56 | faster than 90% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 59% |
| Run 8: | 4:32 | 5:32 | faster than 88% |
| Wall balls: | 6:05 | 6:41 | faster than 62% |
| Roxzone: | 5:14 | 6:57 | faster than 89% |
| Runs (8 km) | 31:11 | 36:42 | faster than 87% |
| Stations (8) | 33:10 | ||
| Finish | 1:09:30 | 1:20:42 | 26th of 190 · faster than 86% |
18th of 1,771 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:28 | faster than 92% |
| SkiErg: | 4:30 | 4:45 | faster than 78% |
| Run 2: | 4:07 | 5:23 | faster than 96% |
| Sled push: | 2:42 | 3:09 | faster than 72% |
| Run 3: | 4:11 | 5:50 | faster than 98% |
| Sled pull: | 3:59 | 5:30 | faster than 91% |
| Run 4: | 4:10 | 5:52 | faster than 99% |
| Burpee broad jump: | 3:22 | 5:53 | faster than 97% |
| Run 5: | 4:16 | 6:12 | fastest in the field |
| Row: | 4:28 | 5:03 | faster than 95% |
| Run 6: | 4:10 | 5:57 | faster than 98% |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 4:12 | 6:01 | faster than 99% |
| Sandbag lunges: | 3:46 | 5:31 | faster than 93% |
| Run 8: | 3:35 | 5:39 | faster than 99% |
| Wall balls: | 4:47 | 8:19 | faster than 95% |
| Roxzone: | 4:11 | 7:18 | faster than 99% |
| Runs (8 km) | 32:13 | 45:43 | faster than 98% |
| Stations (8) | 29:16 | ||
| Finish | 1:05:37 | 1:34:57 | 18th of 1,771 · faster than 99% |
48th of 984 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 5:07 | faster than 94% |
| SkiErg: | 4:07 | 4:34 | faster than 93% |
| Run 2: | 4:50 | 6:00 | faster than 89% |
| Sled push: | 2:09 | 2:12 | faster than 54% |
| Run 3: | 5:04 | 6:24 | faster than 90% |
| Sled pull: | 3:02 | 4:18 | faster than 95% |
| Run 4: | 4:51 | 6:25 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:43 | faster than 95% |
| Run 5: | 5:15 | 6:41 | faster than 90% |
| Row: | 4:18 | 4:59 | faster than 95% |
| Run 6: | 4:53 | 6:29 | faster than 93% |
| Farmers carry: | 1:20 | 1:48 | faster than 98% |
| Run 7: | 5:04 | 6:34 | faster than 91% |
| Sandbag lunges: | 2:33 | 4:01 | faster than 98% |
| Run 8: | 3:58 | 5:42 | faster than 94% |
| Wall balls: | 3:49 | 4:55 | faster than 91% |
| Roxzone: | 4:46 | 7:03 | faster than 94% |
| Runs (8 km) | 37:43 | 50:00 | faster than 92% |
| Stations (8) | 23:40 | ||
| Finish | 1:06:05 | 1:27:54 | 48th of 984 · faster than 95% |
88th of 208 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:10 | faster than 48% |
| SkiErg: | 4:30 | 4:20 | faster than 27% |
| Run 2: | 4:03 | 4:19 | faster than 68% |
| Sled push: | 4:02 | 3:25 | faster than 25% |
| Run 3: | 4:03 | 4:38 | faster than 86% |
| Sled pull: | 5:59 | 6:12 | faster than 54% |
| Run 4: | 4:14 | 4:43 | faster than 77% |
| Burpee broad jump: | 3:55 | 4:14 | faster than 63% |
| Run 5: | 4:21 | 4:56 | faster than 77% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 4:10 | 4:44 | faster than 80% |
| Farmers carry: | 2:29 | 2:10 | faster than 29% |
| Run 7: | 4:09 | 4:45 | faster than 83% |
| Sandbag lunges: | 6:03 | 4:54 | faster than 19% |
| Run 8: | 4:29 | 5:02 | faster than 74% |
| Wall balls: | 8:24 | 6:46 | faster than 21% |
| Roxzone: | 5:27 | 6:13 | faster than 73% |
| Runs (8 km) | 32:36 | 36:33 | faster than 77% |
| Stations (8) | 39:56 | ||
| Finish | 1:17:55 | 1:19:50 | 88th of 208 · faster than 57% |
67th of 390 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:21 | faster than 89% |
| SkiErg: | 4:02 | 4:15 | faster than 78% |
| Run 2: | 4:48 | 5:38 | faster than 81% |
| Sled push: | 1:54 | 2:03 | faster than 63% |
| Run 3: | 5:13 | 6:05 | faster than 79% |
| Sled pull: | 3:25 | 3:47 | faster than 67% |
| Run 4: | 5:12 | 6:05 | faster than 79% |
| Burpee broad jump: | 2:25 | 3:28 | faster than 92% |
| Run 5: | 5:20 | 6:12 | faster than 77% |
| Row: | 4:31 | 4:40 | faster than 68% |
| Run 6: | 5:07 | 6:03 | faster than 82% |
| Farmers carry: | 1:33 | 1:46 | faster than 78% |
| Run 7: | 5:09 | 6:05 | faster than 83% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 65% |
| Run 8: | 4:59 | 6:11 | faster than 86% |
| Wall balls: | 3:46 | 4:05 | faster than 74% |
| Roxzone: | 5:28 | 6:59 | faster than 84% |
| Runs (8 km) | 39:14 | 46:47 | faster than 84% |
| Stations (8) | 25:14 | ||
| Finish | 1:09:51 | 1:22:06 | 67th of 390 · faster than 83% |
78th of 1,043 Open Men (faster than 92%). Against the 31 who finished around 1:10:51: most time gained on the roxzone (0:09), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:27 | faster than 87% |
| SkiErg: | 4:29 | 4:34 | faster than 61% |
| Run 2: | 3:56 | 4:54 | faster than 94% |
| Sled push: | 2:37 | 2:56 | faster than 69% |
| Run 3: | 4:17 | 5:16 | faster than 91% |
| Sled pull: | 3:41 | 5:11 | faster than 92% |
| Run 4: | 4:33 | 5:15 | faster than 81% |
| Burpee broad jump: | 4:18 | 5:42 | faster than 84% |
| Run 5: | 4:29 | 5:26 | faster than 88% |
| Row: | 4:37 | 5:04 | faster than 87% |
| Run 6: | 4:16 | 5:15 | faster than 91% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 4:02 | 5:16 | faster than 96% |
| Sandbag lunges: | 4:38 | 5:23 | faster than 71% |
| Run 8: | 4:51 | 6:28 | faster than 94% |
| Wall balls: | 5:11 | 6:35 | faster than 80% |
| Roxzone: | 5:57 | 8:49 | faster than 94% |
| Runs (8 km) | 35:01 | 43:44 | faster than 92% |
| Stations (8) | 31:38 | ||
| Finish | 1:12:34 | 1:31:02 | 78th of 1,043 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Yohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bordeaux 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Toronto 2024 · best of 3 | 3:04 |
| Sled pull | 3:31 | Bordeaux 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:00 | Bordeaux 2026 · best of 3 | 5:38 |
| Row | 4:20 | Bordeaux 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Toronto Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Bordeaux 2026 · best of 3 | 5:20 |
| Wall balls | 4:47 | Toronto Oct 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:37 | Bordeaux 2026 · best of 3 | 41:47 |
| Roxzone | 3:55 | Bordeaux 2026 · best of 3 | 7:23 |
How to read
Each station's best across Yohan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Lucie Dorée5 races
- João Ribeiro1 race
- Jonathan Burt1 race
- Lucie Doree1 race
- Marine Ollier1 race
- Zac Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Yohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Yohan: faster than |
|---|---|
| Ski | 66% |
| Push | 63% |
| Pull | 94% |
| BBJ | 99% |
| Row | 95% |
| Carry | 83% |
| Lunges | 89% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yohan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yohan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohan: 31:42 running, 28:26 at the stations and 3:55 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Yohan | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:07 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 4:04 | 4:58 |
| Sled push | 3:01 | 3:11 |
| Run 3 | 4:12 | 5:21 |
| Sled pull | 3:31 | 4:45 |
| Run 4 | 4:14 | 5:19 |
| Burpee broad jump | 3:00 | 5:22 |
| Run 5 | 4:23 | 5:27 |
| Row | 4:20 | 4:46 |
| Run 6 | 4:18 | 5:21 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 4:19 | 5:21 |
| Sandbag lunges | 3:32 | 4:48 |
| Run 8 | 3:39 | 4:45 |
| Wall balls | 4:53 | 7:14 |
| Roxzone | 3:55 | 5:46 |
| Finish | 1:03:55 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:55.
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