HKG Yiu Lam Lee
12 HYROX races over 2 seasons: 2 solo, 10 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yiu Lam Lee at each race, oldest on the left; lower is faster.The best was 1:19:05 at Shenzhen (Dec 2025); Yiu Lam Lee was 3:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:19:05 |
| Hong Kong | May 2026 | Open Men | 1:22:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Yiu Lam Lee at each race, oldest on the left; lower is faster.The best was 1:06:02 at Jakarta (Jun 2026); Yiu Lam Lee was 13:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:20:19 |
| Beijing | Aug 2025 | Doubles Mixed | 1:15:17 |
| Shanghai | Nov 2025 | Doubles Mixed | 1:09:21 |
| Osaka | Jan 2026 | Doubles Mixed | 1:08:26 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:06:02 |
| Shenzhen | Aug 2026 | Doubles Mixed | 1:06:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Yiu Lam Lee at each race, oldest on the left; lower is faster.The best was 1:02:01 at Jakarta (Jun 2026); Yiu Lam Lee was 18:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:20:26 |
| Jakarta | Jun 2026 | Pro Doubles Men | 1:02:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
56th of 863 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:13 | faster than 95% |
| SkiErg: | 4:14 | 4:32 | faster than 85% |
| Run 2: | 3:59 | 5:15 | faster than 93% |
| Sled push: | 1:49 | 2:30 | faster than 96% |
| Run 3: | 4:12 | 5:29 | faster than 93% |
| Sled pull: | 3:22 | 4:30 | faster than 92% |
| Run 4: | 4:13 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:51 | 3:34 | faster than 81% |
| Run 5: | 4:47 | 5:35 | faster than 80% |
| Row: | 4:35 | 4:59 | faster than 85% |
| Run 6: | 4:25 | 5:37 | faster than 89% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 4:29 | 5:42 | faster than 90% |
| Sandbag lunges: | 3:13 | 4:21 | faster than 89% |
| Run 8: | 4:57 | 6:34 | faster than 89% |
| Wall balls: | 3:38 | 5:00 | faster than 96% |
| Roxzone: | 7:41 | 10:19 | faster than 89% |
| Runs (8 km) | 34:10 | 44:09 | faster than 91% |
| Stations (8) | 25:05 | ||
| Finish | 1:06:52 | 1:26:46 | 56th of 863 · faster than 93% |
17th of 194 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:30 | faster than 90% |
| SkiErg: | 3:47 | 4:17 | faster than 91% |
| Run 2: | 3:50 | 4:47 | faster than 87% |
| Sled push: | 2:04 | 2:36 | faster than 84% |
| Run 3: | 4:30 | 5:14 | faster than 74% |
| Sled pull: | 3:15 | 4:47 | faster than 95% |
| Run 4: | 4:07 | 5:12 | faster than 86% |
| Burpee broad jump: | 1:41 | 2:49 | faster than 99% |
| Run 5: | 4:17 | 5:13 | faster than 83% |
| Row: | 4:03 | 4:33 | faster than 94% |
| Run 6: | 4:02 | 5:12 | faster than 89% |
| Farmers carry: | 1:25 | 1:51 | faster than 97% |
| Run 7: | 4:14 | 5:24 | faster than 86% |
| Sandbag lunges: | 3:05 | 4:21 | faster than 89% |
| Run 8: | 4:50 | 6:30 | faster than 88% |
| Wall balls: | 3:31 | 5:09 | faster than 98% |
| Roxzone: | 5:11 | 7:57 | faster than 93% |
| Runs (8 km) | 34:04 | 43:45 | faster than 88% |
| Stations (8) | 22:51 | ||
| Finish | 1:02:01 | 1:22:35 | 17th of 194 · faster than 91% |
24th of 1,011 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 6:55 | faster than 98% |
| SkiErg: | 4:18 | 4:52 | faster than 91% |
| Run 2: | 3:59 | 6:02 | faster than 97% |
| Sled push: | 1:54 | 2:34 | faster than 92% |
| Run 3: | 4:19 | 6:20 | faster than 96% |
| Sled pull: | 3:22 | 4:52 | faster than 93% |
| Run 4: | 4:15 | 6:18 | faster than 96% |
| Burpee broad jump: | 2:56 | 3:55 | faster than 83% |
| Run 5: | 4:15 | 6:32 | faster than 97% |
| Row: | 4:32 | 5:10 | faster than 93% |
| Run 6: | 4:11 | 6:33 | faster than 97% |
| Farmers carry: | 1:32 | 2:01 | faster than 95% |
| Run 7: | 4:16 | 6:38 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:53 | faster than 94% |
| Run 8: | 4:56 | 8:19 | faster than 98% |
| Wall balls: | 3:36 | 5:49 | fastest in the field |
| Roxzone: | 6:05 | 10:51 | faster than 95% |
| Runs (8 km) | 34:38 | 54:08 | faster than 97% |
| Stations (8) | 25:23 | ||
| Finish | 1:06:02 | 1:39:35 | 24th of 1,011 · faster than 97% |
422nd of 2,099 Open Men (faster than 79%). Against the 67 who finished around 1:22:07: most time gained on burpee broad jump (0:45), most lost on the roxzone (1:30). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:48 | faster than 74% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 4:09 | 4:32 | faster than 69% |
| Sled push: | 2:36 | 3:17 | faster than 85% |
| Run 3: | 4:32 | 4:48 | faster than 65% |
| Sled pull: | 4:24 | 5:27 | faster than 80% |
| Run 4: | 4:31 | 4:51 | faster than 66% |
| Burpee broad jump: | 4:21 | 6:09 | faster than 87% |
| Run 5: | 4:29 | 4:59 | faster than 72% |
| Row: | 4:46 | 5:05 | faster than 79% |
| Run 6: | 4:33 | 4:57 | faster than 67% |
| Farmers carry: | 2:29 | 2:30 | faster than 51% |
| Run 7: | 4:35 | 4:57 | faster than 66% |
| Sandbag lunges: | 4:35 | 6:07 | faster than 86% |
| Run 8: | 5:58 | 7:05 | faster than 78% |
| Wall balls: | 6:02 | 8:40 | faster than 84% |
| Roxzone: | 12:04 | 12:39 | faster than 56% |
| Runs (8 km) | 36:08 | 40:11 | faster than 73% |
| Stations (8) | 34:01 | ||
| Finish | 1:22:08 | 1:36:16 | 422nd of 2,099 · faster than 79% |
46th of 149 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:12 | faster than 71% |
| SkiErg: | 4:07 | 4:19 | faster than 75% |
| Run 2: | 5:39 | 5:29 | faster than 44% |
| Sled push: | 2:43 | 3:03 | faster than 68% |
| Run 3: | 5:46 | 6:01 | faster than 60% |
| Sled pull: | 4:14 | 5:51 | faster than 91% |
| Run 4: | 5:40 | 5:54 | faster than 56% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 77% |
| Run 5: | 5:32 | 6:01 | faster than 68% |
| Row: | 4:19 | 4:48 | faster than 91% |
| Run 6: | 5:36 | 5:54 | faster than 60% |
| Farmers carry: | 1:39 | 2:02 | faster than 93% |
| Run 7: | 5:52 | 5:57 | faster than 55% |
| Sandbag lunges: | 4:24 | 4:49 | faster than 65% |
| Run 8: | 6:19 | 6:23 | faster than 50% |
| Wall balls: | 4:31 | 4:59 | faster than 64% |
| Roxzone: | 6:49 | 7:39 | faster than 61% |
| Runs (8 km) | 45:00 | 47:20 | faster than 59% |
| Stations (8) | 28:41 | ||
| Finish | 1:20:26 | 1:28:47 | 46th of 149 · faster than 69% |
327th of 772 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:57 | faster than 81% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 5:17 | 5:16 | faster than 50% |
| Sled push: | 2:32 | 2:15 | faster than 27% |
| Run 3: | 6:22 | 5:34 | faster than 20% |
| Sled pull: | 3:52 | 4:06 | faster than 60% |
| Run 4: | 6:06 | 5:37 | faster than 30% |
| Burpee broad jump: | 3:00 | 3:17 | faster than 66% |
| Run 5: | 5:45 | 5:48 | faster than 52% |
| Row: | 4:40 | 4:54 | faster than 71% |
| Run 6: | 5:57 | 5:42 | faster than 40% |
| Farmers carry: | 1:34 | 1:53 | faster than 87% |
| Run 7: | 6:04 | 5:46 | faster than 38% |
| Sandbag lunges: | 4:04 | 4:01 | faster than 48% |
| Run 8: | 6:14 | 6:12 | faster than 48% |
| Wall balls: | 4:28 | 4:40 | faster than 62% |
| Roxzone: | 6:59 | 8:28 | faster than 70% |
| Runs (8 km) | 46:44 | 46:00 | faster than 47% |
| Stations (8) | 28:36 | ||
| Finish | 1:22:14 | 1:25:15 | 327th of 772 · faster than 57% |
50th of 616 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:36 | 3:28 | faster than 93% |
| SkiErg: | 4:21 | 4:41 | faster than 80% |
| Run 2: | 4:56 | 5:56 | faster than 87% |
| Sled push: | 1:51 | 2:21 | faster than 90% |
| Run 3: | 5:00 | 6:12 | faster than 90% |
| Sled pull: | 3:17 | 4:14 | faster than 87% |
| Run 4: | 4:58 | 6:10 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 68% |
| Run 5: | 5:02 | 6:18 | faster than 91% |
| Row: | 4:30 | 4:49 | faster than 80% |
| Run 6: | 5:05 | 6:13 | faster than 88% |
| Farmers carry: | 1:36 | 1:54 | faster than 87% |
| Run 7: | 5:06 | 6:17 | faster than 89% |
| Sandbag lunges: | 3:11 | 4:04 | faster than 84% |
| Run 8: | 3:41 | 4:55 | faster than 92% |
| Wall balls: | 3:47 | 4:44 | faster than 85% |
| Roxzone: | 6:40 | 9:01 | faster than 89% |
| Runs (8 km) | 36:22 | 45:45 | faster than 90% |
| Stations (8) | 25:30 | ||
| Finish | 1:08:26 | 1:25:38 | 50th of 616 · faster than 92% |
118th of 928 Open Men (faster than 87%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:57 | faster than 93% |
| SkiErg: | 4:42 | 4:54 | faster than 70% |
| Run 2: | 4:24 | 5:24 | faster than 91% |
| Sled push: | 2:49 | 3:44 | faster than 90% |
| Run 3: | 4:51 | 5:55 | faster than 88% |
| Sled pull: | 4:05 | 5:57 | faster than 93% |
| Run 4: | 4:49 | 5:50 | faster than 88% |
| Burpee broad jump: | 5:29 | 5:35 | faster than 52% |
| Run 5: | 5:02 | 6:13 | faster than 89% |
| Row: | 4:46 | 5:08 | faster than 85% |
| Run 6: | 4:53 | 5:56 | faster than 87% |
| Farmers carry: | 1:51 | 2:21 | faster than 86% |
| Run 7: | 5:00 | 5:59 | faster than 85% |
| Sandbag lunges: | 6:27 | 5:40 | faster than 33% |
| Run 8: | 4:46 | 5:58 | faster than 84% |
| Wall balls: | 5:30 | 8:01 | faster than 87% |
| Roxzone: | 6:37 | 7:28 | faster than 66% |
| Runs (8 km) | 36:53 | 46:25 | faster than 90% |
| Stations (8) | 35:39 | ||
| Finish | 1:19:05 | 1:37:27 | 118th of 928 · faster than 87% |
34th of 442 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:49 | faster than 94% |
| SkiErg: | 4:11 | 4:31 | faster than 87% |
| Run 2: | 4:36 | 4:56 | faster than 71% |
| Sled push: | 1:58 | 2:26 | faster than 91% |
| Run 3: | 4:12 | 5:09 | faster than 94% |
| Sled pull: | 3:27 | 4:31 | faster than 90% |
| Run 4: | 4:05 | 5:11 | faster than 95% |
| Burpee broad jump: | 3:09 | 3:28 | faster than 67% |
| Run 5: | 4:17 | 5:21 | faster than 93% |
| Row: | 4:44 | 5:05 | faster than 79% |
| Run 6: | 4:13 | 5:15 | faster than 93% |
| Farmers carry: | 1:34 | 1:51 | faster than 88% |
| Run 7: | 4:24 | 5:16 | faster than 90% |
| Sandbag lunges: | 3:36 | 4:17 | faster than 78% |
| Run 8: | 4:52 | 6:00 | faster than 88% |
| Wall balls: | 3:38 | 4:42 | faster than 94% |
| Roxzone: | 7:50 | 10:09 | faster than 86% |
| Runs (8 km) | 35:19 | 43:11 | faster than 92% |
| Stations (8) | 26:17 | ||
| Finish | 1:09:21 | 1:25:02 | 34th of 442 · faster than 92% |
66th of 291 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:08 | faster than 83% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:35 | 5:17 | faster than 84% |
| Sled push: | 2:20 | 2:29 | faster than 64% |
| Run 3: | 4:47 | 5:32 | faster than 85% |
| Sled pull: | 3:55 | 4:36 | faster than 78% |
| Run 4: | 4:52 | 5:35 | faster than 81% |
| Burpee broad jump: | 3:27 | 3:13 | faster than 40% |
| Run 5: | 4:55 | 5:39 | faster than 82% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 4:50 | 5:37 | faster than 84% |
| Farmers carry: | 1:30 | 1:54 | faster than 95% |
| Run 7: | 5:26 | 5:40 | faster than 62% |
| Sandbag lunges: | 4:15 | 4:18 | faster than 52% |
| Run 8: | 5:16 | 6:16 | faster than 83% |
| Wall balls: | 4:37 | 4:43 | faster than 52% |
| Roxzone: | 7:01 | 7:57 | faster than 67% |
| Runs (8 km) | 39:05 | 44:50 | faster than 81% |
| Stations (8) | 29:16 | ||
| Finish | 1:15:17 | 1:25:00 | 66th of 291 · faster than 77% |
85th of 255 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:38 | faster than 79% |
| SkiErg: | 4:28 | 4:34 | faster than 59% |
| Run 2: | 4:45 | 5:27 | faster than 82% |
| Sled push: | 1:52 | 2:14 | faster than 81% |
| Run 3: | 5:00 | 5:45 | faster than 82% |
| Sled pull: | 4:30 | 4:21 | faster than 45% |
| Run 4: | 4:59 | 5:46 | faster than 81% |
| Burpee broad jump: | 3:33 | 3:33 | faster than 50% |
| Run 5: | 5:26 | 5:53 | faster than 68% |
| Row: | 4:58 | 4:59 | faster than 52% |
| Run 6: | 5:28 | 5:53 | faster than 65% |
| Farmers carry: | 1:24 | 1:51 | faster than 94% |
| Run 7: | 4:53 | 5:51 | faster than 86% |
| Sandbag lunges: | 4:11 | 4:17 | faster than 53% |
| Run 8: | 5:15 | 6:05 | faster than 78% |
| Wall balls: | 6:54 | 4:55 | faster than 14% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 40:50 | 46:41 | faster than 79% |
| Stations (8) | 31:50 | ||
| Finish | 1:20:19 | 1:25:40 | 85th of 255 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yiu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Shenzhen 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:46 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 5:30 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:08 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 6:37 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Yiu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- SI KI Kwok6 races
- Sunny Pardesi2 races
- Boyang Liu1 race
- Jizhou Dong1 race
- Patrick Tian1 race
- Yan Ling Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Yiu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Yiu: faster than |
|---|---|
| Ski | 70% |
| Push | 90% |
| Pull | 94% |
| BBJ | 53% |
| Row | 85% |
| Carry | 86% |
| Lunges | 34% |
| Wall balls | 88% |
| Roxzone | 66% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yiu beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yiu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:32 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yiu: 36:55 running, 35:39 at the stations and 6:37 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Yiu | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:57 |
| SkiErg | 4:42 | 4:54 |
| Run 2 | 4:24 | 5:24 |
| Sled push | 2:49 | 3:44 |
| Run 3 | 4:51 | 5:55 |
| Sled pull | 4:05 | 5:57 |
| Run 4 | 4:49 | 5:50 |
| Burpee broad jump | 5:29 | 5:35 |
| Run 5 | 5:02 | 6:13 |
| Row | 4:46 | 5:08 |
| Run 6 | 4:53 | 5:56 |
| Farmers carry | 1:51 | 2:21 |
| Run 7 | 5:00 | 5:59 |
| Sandbag lunges | 6:27 | 5:40 |
| Run 8 | 4:46 | 5:58 |
| Wall balls | 5:30 | 8:01 |
| Roxzone | 6:37 | 7:28 |
| Finish | 1:19:05 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:05.
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- Adjusts every week to what you actually did
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