HKG Yin Ching Chan
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:20:45 (Hong Kong May 2026) · Doubles Men 1:08:56 (Hong Kong May 2026) · Pro Doubles Men 1:15:16 (Shenzhen 2026) · Doubles Mixed 1:09:56 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:25 faster (1:37:10 to 1:20:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Yin Ching Chan, Cheuk Kiu Makwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:16 | top 50% 124/253 | 36:02 | 30:50 | 8:28 | splitsSkiErg4:08Sled push2:54Sled pull5:02Burpee broad jump2:46Row4:35Farmers carry2:06Sandbag lunges4:18Wall balls5:01Run 13:36Run 24:13Run 34:32Run 44:33Run 54:38Run 64:33Run 74:47Run 85:14Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Wai Ho Poon, Yin Ching Chanwhat the whole field did → | Doubles Men · team 35-39 | 1:08:56 | top 10% 178/1,846 | 33:14* | 27:01* | 8:48 | splitsSkiErg4:02Sled push1:50Sled pull3:43Burpee broad jump3:19Row4:38Farmers carry1:48Sandbag lunges3:42Wall balls3:59Run 13:29Run 23:54Run 34:00Run 44:05Run 54:06Run 64:03Run 74:11Run 85:29Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Juquang Wong, Yin Ching Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:56 | top 7% 93/1,516 | 33:32* | 27:22* | 9:05 | splitsSkiErg4:08Sled push1:51Sled pull3:41Burpee broad jump3:15Row4:44Farmers carry1:55Sandbag lunges3:51Wall balls3:57Run 13:27Run 24:05Run 34:02Run 44:06Run 54:14Run 64:08Run 74:10Run 85:23Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:20:45 | top 18% 362/2,099 | 34:46* | 36:41* | 9:22 | splitsSkiErg4:29Sled push3:18Sled pull4:39Burpee broad jump5:59Row4:47Farmers carry2:25Sandbag lunges5:14Wall balls5:50Run 13:31Run 24:07Run 34:18Run 44:15Run 54:13Run 64:16Run 74:22Run 85:47Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:21:28 | top 19% 512/2,828 | 35:38 | 37:33 | 8:23 | splitsSkiErg4:44Sled push3:39Sled pull5:03Burpee broad jump5:54Row4:48Farmers carry2:38Sandbag lunges4:47Wall balls6:00Run 16:42Run 24:01Run 34:07Run 44:07Run 54:03Run 63:58Run 73:57Run 84:47Full report for this race → |
| Osaka 2026 30 Jan 2026team: Wai Ho Poon, Yin Ching Chanwhat the whole field did → | Doubles Men · team 35-39 | 1:13:16 | top 24% 177/751 | 38:36 | 28:05 | 6:38 | splitsSkiErg4:15Sled push1:51Sled pull3:36Burpee broad jump3:24Row4:36Farmers carry1:40Sandbag lunges3:37Wall balls5:06Run 12:59Run 25:05Run 35:20Run 45:10Run 55:18Run 65:14Run 75:30Run 84:04Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:05 | top 23% 205/928 | 40:20 | 38:57 | 4:53 | splitsSkiErg4:43Sled push3:37Sled pull5:13Burpee broad jump5:58Row4:56Farmers carry2:43Sandbag lunges5:23Wall balls6:24Run 13:59Run 25:08Run 35:22Run 45:18Run 55:17Run 65:13Run 75:19Run 84:48Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Yin Ching Chan, Ho Wa Yeungwhat the whole field did → | Doubles Men · team 35-39 | 1:19:08 | top 44% 175/405 | 46:43 | 27:11 | 5:19 | splitsSkiErg4:20Sled push1:53Sled pull3:36Burpee broad jump2:53Row4:34Farmers carry1:57Sandbag lunges3:31Wall balls4:27Run 14:06Run 25:29Run 36:07Run 46:04Run 56:29Run 66:18Run 76:23Run 85:49Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:21:32 | top 24% 217/914 | 38:03 | 36:02 | 7:31 | splitsSkiErg4:44Sled push3:38Sled pull4:59Burpee broad jump4:57Row5:01Farmers carry2:30Sandbag lunges4:50Wall balls5:23Run 15:41Run 24:32Run 34:38Run 44:36Run 54:34Run 64:37Run 74:29Run 85:00Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Yin Ching Chan, Wai Ho Poonwhat the whole field did → | Doubles Men · team 35-39 | 1:19:26 | top 27% 236/902 | 43:42 | 29:39 | 6:05 | splitsSkiErg4:23Sled push1:54Sled pull4:02Burpee broad jump3:24Row4:41Farmers carry1:40Sandbag lunges5:39Wall balls3:56Run 13:22Run 25:34Run 35:42Run 45:46Run 55:50Run 65:41Run 76:01Run 85:46Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:37:10 | top 49% 572/1,188 | 45:30 | 43:48 | 7:52 | splitsSkiErg4:33Sled push4:24Sled pull6:55Burpee broad jump6:21Row4:52Farmers carry2:56Sandbag lunges6:30Wall balls7:17Run 13:22Run 25:37Run 35:51Run 46:00Run 56:08Run 66:03Run 76:18Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
