HKG Yin Ching Chan
11 HYROX races over 2 seasons: 5 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yin Ching Chan at each race, oldest on the left; lower is faster.The best was 1:20:45 at Hong Kong (May 2026); Yin Ching Chan was 16:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:37:10 |
| Shanghai | Nov 2025 | Open Men | 1:21:32 |
| Shenzhen | Dec 2025 | Open Men | 1:24:05 |
| Bangkok | Mar 2026 | Open Men | 1:21:28 |
| Hong Kong | May 2026 | Open Men | 1:20:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:25 faster (1:37:10 to 1:20:45).
This line shows the finish time of Yin Ching Chan at each race, oldest on the left; lower is faster.The best was 1:08:56 at Hong Kong (May 2026); Yin Ching Chan was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:19:26 |
| Shenzhen | Dec 2025 | Doubles Men | 1:19:08 |
| Osaka | Jan 2026 | Doubles Men | 1:13:16 |
| Hong Kong | May 2026 | Doubles Men | 1:08:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
124th of 253 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:31 | faster than 43% |
| SkiErg: | 4:08 | 4:04 | faster than 41% |
| Run 2: | 4:13 | 4:21 | faster than 61% |
| Sled push: | 2:54 | 2:30 | faster than 23% |
| Run 3: | 4:32 | 4:43 | faster than 58% |
| Sled pull: | 5:02 | 4:34 | faster than 34% |
| Run 4: | 4:33 | 4:42 | faster than 58% |
| Burpee broad jump: | 2:46 | 2:44 | faster than 48% |
| Run 5: | 4:38 | 4:49 | faster than 57% |
| Row: | 4:35 | 4:30 | faster than 42% |
| Run 6: | 4:33 | 4:45 | faster than 59% |
| Farmers carry: | 2:06 | 1:43 | faster than 9% |
| Run 7: | 4:47 | 4:56 | faster than 56% |
| Sandbag lunges: | 4:18 | 4:02 | faster than 38% |
| Run 8: | 5:14 | 5:31 | faster than 59% |
| Wall balls: | 5:01 | 4:25 | faster than 32% |
| Roxzone: | 8:28 | 8:45 | faster than 56% |
| Runs (8 km) | 36:02 | 37:23 | faster than 58% |
| Stations (8) | 30:50 | ||
| Finish | 1:15:16 | 1:15:34 | 124th of 253 · faster than 51% |
363rd of 2,099 Open Men (faster than 82%). Against the 63 who finished around 1:19:44: most time gained on the roxzone (0:47), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:48 | faster than 68% |
| SkiErg: | 4:29 | 4:49 | faster than 82% |
| Run 2: | 4:07 | 4:32 | faster than 71% |
| Sled push: | 3:18 | 3:17 | faster than 49% |
| Run 3: | 4:18 | 4:48 | faster than 76% |
| Sled pull: | 4:39 | 5:27 | faster than 73% |
| Run 4: | 4:15 | 4:51 | faster than 79% |
| Burpee broad jump: | 5:59 | 6:09 | faster than 53% |
| Run 5: | 4:13 | 4:59 | faster than 83% |
| Row: | 4:47 | 5:05 | faster than 78% |
| Run 6: | 4:16 | 4:57 | faster than 79% |
| Farmers carry: | 2:25 | 2:30 | faster than 55% |
| Run 7: | 4:22 | 4:57 | faster than 75% |
| Sandbag lunges: | 5:14 | 6:07 | faster than 72% |
| Run 8: | 5:47 | 7:05 | faster than 83% |
| Wall balls: | 5:50 | 8:40 | faster than 87% |
| Roxzone: | 9:22 | 12:39 | faster than 90% |
| Runs (8 km) | 34:46 | 40:11 | faster than 80% |
| Stations (8) | 36:41 | ||
| Finish | 1:20:45 | 1:36:16 | 363rd of 2,099 · faster than 82% |
179th of 1,846 Doubles Men (faster than 90%). Against the 55 who finished around 1:09:02: most time gained on the eight runs (0:50), most lost on sled pull (0:29). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:06 | faster than 82% |
| SkiErg: | 4:02 | 4:18 | faster than 83% |
| Run 2: | 3:54 | 4:48 | faster than 88% |
| Sled push: | 1:50 | 1:58 | faster than 66% |
| Run 3: | 4:00 | 5:03 | faster than 91% |
| Sled pull: | 3:43 | 3:51 | faster than 59% |
| Run 4: | 4:05 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:19 | 3:33 | faster than 62% |
| Run 5: | 4:06 | 5:12 | faster than 92% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 4:03 | 5:09 | faster than 92% |
| Farmers carry: | 1:48 | 1:48 | faster than 52% |
| Run 7: | 4:11 | 5:11 | faster than 90% |
| Sandbag lunges: | 3:42 | 4:13 | faster than 73% |
| Run 8: | 5:29 | 7:07 | faster than 91% |
| Wall balls: | 3:59 | 5:00 | faster than 88% |
| Roxzone: | 8:48 | 12:16 | faster than 93% |
| Runs (8 km) | 33:14 | 41:57 | faster than 91% |
| Stations (8) | 27:01 | ||
| Finish | 1:08:56 | 1:24:42 | 179th of 1,846 · faster than 90% |
93rd of 1,516 Doubles Mixed (faster than 93%). Against the 46 who finished around 1:08:46: most time gained on the eight runs (0:13), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:24 | faster than 90% |
| SkiErg: | 4:08 | 4:39 | faster than 92% |
| Run 2: | 4:05 | 5:10 | faster than 89% |
| Sled push: | 1:51 | 2:24 | faster than 90% |
| Run 3: | 4:02 | 5:25 | faster than 95% |
| Sled pull: | 3:41 | 4:36 | faster than 83% |
| Run 4: | 4:06 | 5:25 | faster than 93% |
| Burpee broad jump: | 3:15 | 3:57 | faster than 78% |
| Run 5: | 4:14 | 5:30 | faster than 93% |
| Row: | 4:44 | 5:05 | faster than 78% |
| Run 6: | 4:08 | 5:30 | faster than 94% |
| Farmers carry: | 1:55 | 2:01 | faster than 61% |
| Run 7: | 4:10 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:51 | 4:48 | faster than 82% |
| Run 8: | 5:23 | 7:37 | faster than 95% |
| Wall balls: | 3:57 | 5:52 | faster than 92% |
| Roxzone: | 9:05 | 12:52 | faster than 94% |
| Runs (8 km) | 33:32 | 44:50 | faster than 94% |
| Stations (8) | 27:22 | ||
| Finish | 1:09:56 | 1:32:23 | 93rd of 1,516 · faster than 93% |
512th of 2,828 Open Men (faster than 81%). Against the 86 who finished around 1:22:47: most time gained on the roxzone (1:21), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:13 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:59 | faster than 59% |
| SkiErg: | 4:44 | 4:47 | faster than 54% |
| Run 2: | 4:01 | 4:33 | faster than 74% |
| Sled push: | 3:39 | 3:39 | faster than 50% |
| Run 3: | 4:07 | 4:50 | faster than 79% |
| Sled pull: | 5:03 | 5:53 | faster than 71% |
| Run 4: | 4:07 | 4:50 | faster than 79% |
| Burpee broad jump: | 5:54 | 6:09 | faster than 55% |
| Run 5: | 4:03 | 4:59 | faster than 84% |
| Row: | 4:48 | 5:05 | faster than 74% |
| Run 6: | 3:58 | 4:53 | faster than 85% |
| Farmers carry: | 2:38 | 2:23 | faster than 36% |
| Run 7: | 3:57 | 4:54 | faster than 86% |
| Sandbag lunges: | 4:47 | 5:59 | faster than 79% |
| Run 8: | 4:47 | 6:31 | faster than 90% |
| Wall balls: | 6:00 | 7:40 | faster than 77% |
| Roxzone: | 8:23 | 11:59 | faster than 91% |
| Runs (8 km) | 35:38 | 43:07 | faster than 82% |
| Stations (8) | 37:33 | ||
| Finish | 1:21:28 | 1:38:03 | 512th of 2,828 · faster than 81% |
178th of 751 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:15 | faster than 66% |
| SkiErg: | 4:15 | 4:22 | faster than 66% |
| Run 2: | 5:05 | 5:37 | faster than 72% |
| Sled push: | 1:51 | 1:49 | faster than 46% |
| Run 3: | 5:20 | 6:02 | faster than 75% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 5:10 | 5:58 | faster than 80% |
| Burpee broad jump: | 3:24 | 3:07 | faster than 35% |
| Run 5: | 5:18 | 6:12 | faster than 80% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 5:14 | 6:02 | faster than 79% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 5:30 | 6:03 | faster than 71% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 4:04 | 4:57 | faster than 78% |
| Wall balls: | 5:06 | 4:42 | faster than 37% |
| Roxzone: | 6:38 | 9:33 | faster than 89% |
| Runs (8 km) | 38:36 | 44:39 | faster than 79% |
| Stations (8) | 28:05 | ||
| Finish | 1:13:16 | 1:22:42 | 178th of 751 · faster than 76% |
205th of 928 Open Men (faster than 77%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 47% |
| SkiErg: | 4:43 | 4:54 | faster than 68% |
| Run 2: | 5:08 | 5:24 | faster than 63% |
| Sled push: | 3:37 | 3:44 | faster than 55% |
| Run 3: | 5:22 | 5:55 | faster than 71% |
| Sled pull: | 5:13 | 5:57 | faster than 71% |
| Run 4: | 5:18 | 5:50 | faster than 72% |
| Burpee broad jump: | 5:58 | 5:35 | faster than 41% |
| Run 5: | 5:17 | 6:13 | faster than 82% |
| Row: | 4:56 | 5:08 | faster than 71% |
| Run 6: | 5:13 | 5:56 | faster than 76% |
| Farmers carry: | 2:43 | 2:21 | faster than 31% |
| Run 7: | 5:19 | 5:59 | faster than 75% |
| Sandbag lunges: | 5:23 | 5:40 | faster than 58% |
| Run 8: | 4:48 | 5:58 | faster than 83% |
| Wall balls: | 6:24 | 8:01 | faster than 73% |
| Roxzone: | 4:53 | 7:28 | faster than 93% |
| Runs (8 km) | 40:20 | 46:25 | faster than 79% |
| Stations (8) | 38:57 | ||
| Finish | 1:24:05 | 1:37:27 | 205th of 928 · faster than 77% |
175th of 405 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:11 | faster than 54% |
| SkiErg: | 4:20 | 4:19 | faster than 48% |
| Run 2: | 5:29 | 5:38 | faster than 56% |
| Sled push: | 1:53 | 2:04 | faster than 72% |
| Run 3: | 6:07 | 5:56 | faster than 41% |
| Sled pull: | 3:36 | 3:50 | faster than 62% |
| Run 4: | 6:04 | 5:56 | faster than 44% |
| Burpee broad jump: | 2:53 | 3:13 | faster than 64% |
| Run 5: | 6:29 | 6:11 | faster than 39% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 6:18 | 6:00 | faster than 39% |
| Farmers carry: | 1:57 | 1:38 | faster than 13% |
| Run 7: | 6:23 | 6:06 | faster than 40% |
| Sandbag lunges: | 3:31 | 3:47 | faster than 63% |
| Run 8: | 5:49 | 5:29 | faster than 41% |
| Wall balls: | 4:27 | 4:21 | faster than 47% |
| Roxzone: | 5:19 | 6:31 | faster than 75% |
| Runs (8 km) | 46:43 | 46:09 | faster than 46% |
| Stations (8) | 27:11 | ||
| Finish | 1:19:08 | 1:21:08 | 175th of 405 · faster than 56% |
218th of 914 Open Men (faster than 76%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:18 | faster than 30% |
| SkiErg: | 4:44 | 4:47 | faster than 55% |
| Run 2: | 4:32 | 4:39 | faster than 55% |
| Sled push: | 3:38 | 3:22 | faster than 37% |
| Run 3: | 4:38 | 5:00 | faster than 68% |
| Sled pull: | 4:59 | 5:45 | faster than 72% |
| Run 4: | 4:36 | 4:57 | faster than 67% |
| Burpee broad jump: | 4:57 | 5:33 | faster than 63% |
| Run 5: | 4:34 | 5:15 | faster than 77% |
| Row: | 5:01 | 5:17 | faster than 70% |
| Run 6: | 4:37 | 4:59 | faster than 67% |
| Farmers carry: | 2:30 | 2:16 | faster than 35% |
| Run 7: | 4:29 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:50 | 5:32 | faster than 69% |
| Run 8: | 5:00 | 6:05 | faster than 80% |
| Wall balls: | 5:23 | 6:55 | faster than 81% |
| Roxzone: | 7:31 | 10:49 | faster than 91% |
| Runs (8 km) | 38:03 | 41:45 | faster than 70% |
| Stations (8) | 36:02 | ||
| Finish | 1:21:32 | 1:33:32 | 218th of 914 · faster than 76% |
572nd of 1,188 Open Men (faster than 51%). Against the 35 who finished around 1:38:18: most time gained on the eight runs (0:32), most lost on sled pull (0:45). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:19 | faster than 45% |
| SkiErg: | 4:33 | 4:46 | faster than 71% |
| Run 2: | 5:37 | 5:30 | faster than 43% |
| Sled push: | 4:24 | 3:51 | faster than 33% |
| Run 3: | 5:51 | 5:56 | faster than 54% |
| Sled pull: | 6:55 | 6:19 | faster than 37% |
| Run 4: | 6:00 | 5:57 | faster than 48% |
| Burpee broad jump: | 6:21 | 6:16 | faster than 48% |
| Run 5: | 6:08 | 6:14 | faster than 54% |
| Row: | 4:52 | 5:06 | faster than 70% |
| Run 6: | 6:03 | 6:03 | faster than 50% |
| Farmers carry: | 2:56 | 2:28 | faster than 28% |
| Run 7: | 6:18 | 6:00 | faster than 40% |
| Sandbag lunges: | 6:30 | 6:04 | faster than 38% |
| Run 8: | 6:11 | 6:29 | faster than 58% |
| Wall balls: | 7:17 | 7:35 | faster than 55% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 45:30 | 45:58 | faster than 52% |
| Stations (8) | 43:48 | ||
| Finish | 1:37:10 | 1:38:22 | 572nd of 1,188 · faster than 51% |
236th of 902 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 66% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:34 | 5:57 | faster than 64% |
| Sled push: | 1:54 | 2:11 | faster than 76% |
| Run 3: | 5:42 | 6:19 | faster than 71% |
| Sled pull: | 4:02 | 4:13 | faster than 58% |
| Run 4: | 5:46 | 6:22 | faster than 72% |
| Burpee broad jump: | 3:24 | 3:38 | faster than 59% |
| Run 5: | 5:50 | 6:41 | faster than 77% |
| Row: | 4:41 | 4:46 | faster than 59% |
| Run 6: | 5:41 | 6:30 | faster than 76% |
| Farmers carry: | 1:40 | 1:48 | faster than 68% |
| Run 7: | 6:01 | 6:31 | faster than 65% |
| Sandbag lunges: | 5:39 | 4:07 | faster than 11% |
| Run 8: | 5:46 | 6:36 | faster than 72% |
| Wall balls: | 3:56 | 4:39 | faster than 84% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 43:42 | 49:47 | faster than 75% |
| Stations (8) | 29:39 | ||
| Finish | 1:19:26 | 1:28:57 | 236th of 902 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hong Kong 2026 · best of 5 | 4:34 |
| Sled push | 3:18 | Hong Kong 2026 · best of 5 | 3:04 |
| Sled pull | 4:39 | Hong Kong 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:57 | Shanghai 2025 · best of 5 | 5:38 |
| Row | 4:47 | Hong Kong 2026 · best of 5 | 4:53 |
| Farmers carry | 2:25 | Hong Kong 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:47 | Bangkok 2026 · best of 5 | 5:20 |
| Wall balls | 5:23 | Shanghai 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:46 | Hong Kong 2026 · best of 5 | 41:47 |
| Roxzone | 4:53 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across Yin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Wai Ho Poon3 races
- Cheuk Kiu Mak1 race
- Ho Wa Yeung1 race
- Juquang Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Yin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Yin: faster than |
|---|---|
| Ski | 82% |
| Push | 49% |
| Pull | 73% |
| BBJ | 54% |
| Row | 78% |
| Carry | 56% |
| Lunges | 72% |
| Wall balls | 87% |
| Roxzone | 91% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yin beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yin: 34:50 running, 36:40 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Yin | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:48 |
| SkiErg | 4:29 | 4:49 |
| Run 2 | 4:07 | 4:32 |
| Sled push | 3:18 | 3:17 |
| Run 3 | 4:18 | 4:48 |
| Sled pull | 4:39 | 5:27 |
| Run 4 | 4:15 | 4:51 |
| Burpee broad jump | 5:59 | 6:09 |
| Run 5 | 4:13 | 4:59 |
| Row | 4:47 | 5:05 |
| Run 6 | 4:16 | 4:57 |
| Farmers carry | 2:25 | 2:30 |
| Run 7 | 4:22 | 4:57 |
| Sandbag lunges | 5:14 | 6:07 |
| Run 8 | 5:47 | 7:05 |
| Wall balls | 5:50 | 8:40 |
| Roxzone | 9:22 | 12:39 |
| Finish | 1:20:45 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:45.
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