HKG Yee Nin Chow
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yee Nin Chow at each race, oldest on the left; lower is faster.The best was 1:18:46 at Hong Kong (May 2026); Yee Nin Chow was 17:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:36:07 |
| Taipei | Apr 2025 | Doubles Mixed | 1:28:47 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:30:48 |
| Hong Kong | May 2026 | Doubles Mixed | 1:18:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
283rd of 637 Open Women (faster than 55%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:12 | faster than 41% |
| SkiErg: | 5:47 | 5:35 | faster than 34% |
| Run 2: | 5:13 | 5:14 | faster than 50% |
| Sled push: | 4:04 | 3:20 | faster than 18% |
| Run 3: | 5:32 | 5:29 | faster than 48% |
| Sled pull: | 6:45 | 6:22 | faster than 39% |
| Run 4: | 5:28 | 5:30 | faster than 51% |
| Burpee broad jump: | 6:38 | 6:30 | faster than 48% |
| Run 5: | 5:20 | 5:37 | faster than 63% |
| Row: | 5:40 | 5:44 | faster than 55% |
| Run 6: | 5:20 | 5:39 | faster than 63% |
| Farmers carry: | 2:36 | 2:27 | faster than 40% |
| Run 7: | 5:26 | 5:40 | faster than 60% |
| Sandbag lunges: | 5:21 | 5:30 | faster than 54% |
| Run 8: | 6:10 | 6:49 | faster than 66% |
| Wall balls: | 7:18 | 7:18 | faster than 50% |
| Roxzone: | 10:00 | 11:09 | faster than 68% |
| Runs (8 km) | 42:45 | 44:20 | faster than 59% |
| Stations (8) | 44:09 | ||
| Finish | 1:36:50 | 1:39:06 | 283rd of 637 · faster than 55% |
194th of 398 Relay Mixed (faster than 51%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:43 | faster than 58% |
| SkiErg: | 4:42 | 5:32 | faster than 81% |
| Run 2: | 4:39 | 4:38 | faster than 49% |
| Sled push: | 4:12 | 3:22 | faster than 21% |
| Run 3: | 5:37 | 4:27 | faster than 8% |
| Sled pull: | 7:35 | 5:14 | faster than 9% |
| Run 4: | 4:22 | 4:32 | faster than 58% |
| Burpee broad jump: | 4:53 | 5:16 | faster than 58% |
| Run 5: | 3:49 | 4:51 | faster than 89% |
| Row: | 4:17 | 5:20 | faster than 94% |
| Run 6: | 4:39 | 5:00 | faster than 61% |
| Farmers carry: | 2:17 | 2:06 | faster than 36% |
| Run 7: | 6:27 | 4:51 | faster than 5% |
| Sandbag lunges: | 7:17 | 5:11 | faster than 12% |
| Run 8: | 4:30 | 5:19 | faster than 86% |
| Wall balls: | 4:55 | 6:02 | faster than 75% |
| Roxzone: | 8:42 | 9:23 | faster than 68% |
| Runs (8 km) | 37:34 | 37:55 | faster than 53% |
| Stations (8) | 40:08 | ||
| Finish | 1:26:20 | 1:26:42 | 194th of 398 · faster than 51% |
275th of 1,516 Doubles Mixed (faster than 81%). Against the 45 who finished around 1:19:52: most time gained on the roxzone (1:20), most lost on wall balls (0:57). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:24 | faster than 84% |
| SkiErg: | 4:23 | 4:39 | faster than 75% |
| Run 2: | 4:18 | 5:10 | faster than 85% |
| Sled push: | 2:15 | 2:24 | faster than 61% |
| Run 3: | 4:48 | 5:25 | faster than 75% |
| Sled pull: | 3:53 | 4:36 | faster than 76% |
| Run 4: | 4:48 | 5:25 | faster than 75% |
| Burpee broad jump: | 3:59 | 3:57 | faster than 49% |
| Run 5: | 4:39 | 5:30 | faster than 83% |
| Row: | 4:42 | 5:05 | faster than 80% |
| Run 6: | 4:31 | 5:30 | faster than 85% |
| Farmers carry: | 1:52 | 2:01 | faster than 68% |
| Run 7: | 4:47 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:55 | 4:48 | faster than 45% |
| Run 8: | 5:51 | 7:37 | faster than 89% |
| Wall balls: | 5:52 | 5:52 | faster than 50% |
| Roxzone: | 9:39 | 12:52 | faster than 90% |
| Runs (8 km) | 37:19 | 44:50 | faster than 84% |
| Stations (8) | 31:51 | ||
| Finish | 1:18:46 | 1:32:23 | 275th of 1,516 · faster than 81% |
233rd of 589 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:54 | faster than 81% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 5:45 | 6:22 | faster than 72% |
| Sled push: | 2:51 | 2:44 | faster than 44% |
| Run 3: | 6:27 | 6:38 | faster than 56% |
| Sled pull: | 4:50 | 4:58 | faster than 56% |
| Run 4: | 6:23 | 6:41 | faster than 60% |
| Burpee broad jump: | 4:08 | 3:56 | faster than 41% |
| Run 5: | 6:36 | 7:00 | faster than 63% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 6:18 | 6:53 | faster than 67% |
| Farmers carry: | 1:53 | 2:00 | faster than 66% |
| Run 7: | 6:34 | 6:50 | faster than 59% |
| Sandbag lunges: | 4:29 | 4:43 | faster than 58% |
| Run 8: | 6:49 | 7:01 | faster than 56% |
| Wall balls: | 7:37 | 5:03 | faster than 14% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 48:13 | 52:08 | faster than 68% |
| Stations (8) | 35:25 | ||
| Finish | 1:30:48 | 1:35:50 | 233rd of 589 · faster than 60% |
116th of 282 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:38 | faster than 75% |
| SkiErg: | 4:49 | 4:33 | faster than 28% |
| Run 2: | 5:14 | 5:44 | faster than 72% |
| Sled push: | 2:23 | 2:18 | faster than 42% |
| Run 3: | 5:50 | 6:00 | faster than 56% |
| Sled pull: | 5:43 | 4:57 | faster than 27% |
| Run 4: | 5:44 | 6:02 | faster than 63% |
| Burpee broad jump: | 3:25 | 3:37 | faster than 59% |
| Run 5: | 5:55 | 6:11 | faster than 61% |
| Row: | 5:23 | 5:15 | faster than 41% |
| Run 6: | 5:37 | 6:06 | faster than 69% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 6:00 | 6:16 | faster than 61% |
| Sandbag lunges: | 4:37 | 4:15 | faster than 39% |
| Run 8: | 7:23 | 7:35 | faster than 53% |
| Wall balls: | 5:56 | 4:21 | faster than 15% |
| Roxzone: | 7:07 | 7:57 | faster than 62% |
| Runs (8 km) | 47:34 | 51:02 | faster than 65% |
| Stations (8) | 34:10 | ||
| Finish | 1:28:47 | 1:31:23 | 116th of 282 · faster than 59% |
308th of 456 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:55 | faster than 64% |
| SkiErg: | 4:36 | 4:24 | faster than 30% |
| Run 2: | 6:02 | 5:50 | faster than 41% |
| Sled push: | 2:14 | 1:57 | faster than 29% |
| Run 3: | 6:15 | 6:12 | faster than 47% |
| Sled pull: | 6:28 | 4:33 | faster than 8% |
| Run 4: | 6:56 | 6:16 | faster than 28% |
| Burpee broad jump: | 4:19 | 3:39 | faster than 26% |
| Run 5: | 6:40 | 6:17 | faster than 39% |
| Row: | 5:07 | 4:53 | faster than 29% |
| Run 6: | 6:36 | 6:17 | faster than 38% |
| Farmers carry: | 2:16 | 1:54 | faster than 17% |
| Run 7: | 6:26 | 6:15 | faster than 44% |
| Sandbag lunges: | 4:41 | 4:08 | faster than 31% |
| Run 8: | 6:25 | 6:24 | faster than 50% |
| Wall balls: | 8:42 | 4:41 | faster than 2% |
| Roxzone: | 7:03 | 7:23 | faster than 55% |
| Runs (8 km) | 50:47 | 49:44 | faster than 46% |
| Stations (8) | 38:23 | ||
| Finish | 1:36:07 | 1:27:50 | 308th of 456 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Cheuk Wai William Chan5 races
- Man Kit Lee1 race
- Tang Pui Sze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Yee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Yee: faster than |
|---|---|
| Ski | 35% |
| Push | 19% |
| Pull | 40% |
| BBJ | 48% |
| Row | 56% |
| Carry | 41% |
| Lunges | 55% |
| Wall balls | 50% |
| Roxzone | 69% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yee beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yee: 42:49 running, 44:09 at the stations and 10:00 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Yee | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:12 |
| SkiErg | 5:47 | 5:35 |
| Run 2 | 5:13 | 5:14 |
| Sled push | 4:04 | 3:20 |
| Run 3 | 5:32 | 5:29 |
| Sled pull | 6:45 | 6:22 |
| Run 4 | 5:28 | 5:30 |
| Burpee broad jump | 6:38 | 6:30 |
| Run 5 | 5:20 | 5:37 |
| Row | 5:40 | 5:44 |
| Run 6 | 5:20 | 5:39 |
| Farmers carry | 2:36 | 2:27 |
| Run 7 | 5:26 | 5:40 |
| Sandbag lunges | 5:21 | 5:30 |
| Run 8 | 6:10 | 6:49 |
| Wall balls | 7:18 | 7:18 |
| Roxzone | 10:00 | 11:09 |
| Finish | 1:36:50 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Women finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
