HKG Yau Lam
12 HYROX results (2 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:08:47 (Shanghai 2025) · Doubles Men 0:57:07 (Beijing Sept 2026) · Pro Doubles Men 1:00:46 (Beijing Sept 2026) · Doubles Mixed 1:11:17 (Shenzhen 2025).
Two results in one division at the same race (Doubles Men at Hong Kong May 2026): either two athletes called Yau Lam, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 13 Sept 2026team: Yau Lam, Chun Yip Lawwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:46 | top 15% 33/226 | 31:20 | 24:26 | 5:05 | splitsSkiErg3:54Sled push2:27Sled pull3:42Burpee broad jump1:56Row4:20Farmers carry1:30Sandbag lunges2:41Wall balls3:56Run 13:32Run 23:36Run 34:04Run 43:54Run 53:59Run 63:52Run 73:58Run 84:28Full report for this race → |
| Beijing Sept 2026 11 Sept 2026team: Yau Lam, Wong Chingwhat the whole field did → | Doubles Men · team 30-34 | 0:57:07 | top 2% 13/815 | 30:34 | 21:42 | 4:56 | splitsSkiErg3:52Sled push1:42Sled pull2:40Burpee broad jump1:56Row4:14Farmers carry1:23Sandbag lunges2:19Wall balls3:36Run 13:24Run 23:36Run 33:53Run 43:47Run 53:57Run 63:52Run 73:52Run 84:17Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: Yau Lam, Paul Goodsonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:13 | top 10% 24/253 | 30:37 | 24:12 | 6:28 | splitsSkiErg3:35Sled push1:56Sled pull3:32Burpee broad jump2:05Row4:12Farmers carry1:25Sandbag lunges2:44Wall balls4:43Run 13:13Run 23:34Run 33:51Run 43:50Run 53:54Run 63:58Run 73:57Run 84:22Full report for this race → |
| Shanghai 2026 16 May 2026team: Yau Lam, CJ Chanwhat the whole field did → | Doubles Men · team 35-39 | 1:02:02 | top 7% 38/582 | 32:28 | 23:15 | 6:25 | splitsSkiErg3:50Sled push1:53Sled pull3:01Burpee broad jump1:59Row4:20Farmers carry1:23Sandbag lunges3:07Wall balls3:42Run 14:35Run 23:51Run 34:01Run 44:00Run 53:57Run 63:54Run 74:00Run 84:13Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Yau Lam, Elton Ching Wongwhat the whole field did → | Doubles Men · team 30-34 | 0:57:18 | top 1% 16/1,846 | 28:38* | 21:23* | 7:22 | splitsSkiErg3:44Sled push1:33Sled pull2:37Burpee broad jump2:00Row4:00Farmers carry1:14Sandbag lunges2:16Wall balls3:59Run 12:39Run 23:18Run 33:36Run 43:32Run 53:43Run 63:37Run 73:43Run 84:34Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Yau Lam, Hok chuen Yuwhat the whole field did → | Doubles Men · team 30-34 | 1:00:03 | top 3% 37/1,846 | 30:11* | 22:11* | 7:45 | splitsSkiErg3:40Sled push1:32Sled pull2:32Burpee broad jump2:06Row4:06Farmers carry1:14Sandbag lunges2:31Wall balls4:30Run 12:53Run 23:34Run 33:46Run 43:44Run 53:54Run 63:44Run 73:51Run 84:49Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:41 | top 8% 212/2,828 | 33:39 | 32:21 | 7:45 | splitsSkiErg4:30Sled push2:24Sled pull4:20Burpee broad jump3:37Row4:43Farmers carry1:24Sandbag lunges4:21Wall balls7:02Run 15:38Run 23:38Run 34:00Run 43:51Run 53:58Run 63:55Run 73:58Run 84:46Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Yau Lam, Pik Wa Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:17 | top 10% 53/539 | 39:22 | 27:23 | 4:35 | splitsSkiErg4:24Sled push2:24Sled pull3:53Burpee broad jump2:22Row4:54Farmers carry1:18Sandbag lunges3:30Wall balls4:38Run 13:18Run 24:55Run 35:21Run 45:06Run 55:17Run 65:21Run 75:26Run 84:42Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Yau Lam, Hok Chuen Yuwhat the whole field did → | Doubles Men · team 30-34 | 0:58:13 | 10th of 819 | 31:39 | 21:43 | 4:57 | splitsSkiErg3:57Sled push1:37Sled pull2:45Burpee broad jump1:48Row4:05Farmers carry1:15Sandbag lunges2:30Wall balls3:46Run 13:08Run 23:50Run 33:53Run 43:52Run 54:01Run 63:55Run 74:15Run 84:48Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:47 | top 4% 35/914 | 32:59 | 29:25 | 6:27 | splitsSkiErg4:30Sled push2:45Sled pull3:45Burpee broad jump3:45Row4:39Farmers carry1:28Sandbag lunges3:47Wall balls4:46Run 14:46Run 23:51Run 34:07Run 44:00Run 54:02Run 63:56Run 74:02Run 84:19Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Yau Lam, Hok Chuen Yuwhat the whole field did → | Doubles Men · team 30-34 | 1:01:30 | top 2% 17/902 | 32:58 | 23:50 | 4:42 | splitsSkiErg3:56Sled push1:37Sled pull3:12Burpee broad jump2:09Row4:14Farmers carry1:24Sandbag lunges3:03Wall balls4:15Run 12:24Run 24:10Run 34:25Run 44:15Run 54:25Run 64:37Run 74:20Run 84:22Full report for this race → |
| Taipei 2025 11 Apr 2025team: Yau Lam, Hok Chuen Yuwhat the whole field did → | Doubles Men · team 30-39 | 1:02:16 | 10th of 302 | 34:31 | 22:58 | 4:51 | splitsSkiErg3:51Sled push1:16Sled pull3:18Burpee broad jump2:19Row4:23Farmers carry1:23Sandbag lunges2:52Wall balls3:36Run 14:50Run 24:08Run 34:10Run 44:12Run 54:10Run 64:09Run 74:19Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yau against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:47.
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