NED Yarick Uitermark
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yarick Uitermark at each race, oldest on the left; lower is faster.The best was 1:26:56 at Heerenveen (May 2025); Yarick Uitermark was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:34:59 |
| Maastricht | Feb 2025 | Open Men | 1:43:51 |
| Rotterdam | Feb 2025 | Open Men | 1:28:57 |
| Heerenveen | May 2025 | Open Men | 1:26:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:03 faster (1:34:59 to 1:26:56).
This line shows the finish time of Yarick Uitermark at each race, oldest on the left; lower is faster.The best was 1:26:55 at Mechelen (Apr 2025); Yarick Uitermark was 24:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:26:55 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:51:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,040th of 1,083 Doubles Mixed (faster than 3%). Against the 33 who finished around 1:49:23: most time gained on the roxzone (1:47), most lost on the eight runs (2:39). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:31 | faster than 24% |
| SkiErg: | 4:23 | 4:15 | faster than 32% |
| Run 2: | 7:28 | 5:53 | faster than 7% |
| Sled push: | 3:55 | 2:32 | faster than 3% |
| Run 3: | 8:24 | 6:15 | faster than 6% |
| Sled pull: | 5:04 | 3:50 | faster than 9% |
| Run 4: | 8:14 | 6:15 | faster than 5% |
| Burpee broad jump: | 5:57 | 3:47 | faster than 4% |
| Run 5: | 8:36 | 6:24 | faster than 5% |
| Row: | 5:24 | 4:44 | faster than 5% |
| Run 6: | 9:06 | 6:20 | faster than 2% |
| Farmers carry: | 2:41 | 1:56 | faster than 1% |
| Run 7: | 9:16 | 6:21 | faster than 2% |
| Sandbag lunges: | 5:49 | 3:57 | faster than 4% |
| Run 8: | 7:09 | 5:13 | faster than 17% |
| Wall balls: | 7:48 | 4:42 | faster than 4% |
| Roxzone: | 6:29 | 5:33 | faster than 28% |
| Runs (8 km) | 1:04:16 | 48:24 | faster than 5% |
| Stations (8) | 41:01 | ||
| Finish | 1:51:42 | 1:24:21 | 1040th of 1,083 · faster than 3% |
843rd of 1,541 Open Men (faster than 45%). Against the 47 who finished around 1:27:03: most time gained on the roxzone (0:55), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 57% |
| SkiErg: | 4:09 | 4:25 | faster than 86% |
| Run 2: | 4:52 | 4:39 | faster than 36% |
| Sled push: | 3:12 | 2:46 | faster than 23% |
| Run 3: | 5:10 | 4:58 | faster than 38% |
| Sled pull: | 4:50 | 4:48 | faster than 48% |
| Run 4: | 5:07 | 5:00 | faster than 43% |
| Burpee broad jump: | 6:49 | 5:43 | faster than 27% |
| Run 5: | 5:08 | 5:11 | faster than 52% |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 5:09 | 5:02 | faster than 45% |
| Farmers carry: | 2:33 | 2:06 | faster than 21% |
| Run 7: | 4:57 | 5:04 | faster than 55% |
| Sandbag lunges: | 5:58 | 5:09 | faster than 27% |
| Run 8: | 5:38 | 5:47 | faster than 55% |
| Wall balls: | 7:19 | 6:25 | faster than 33% |
| Roxzone: | 7:17 | 8:10 | faster than 71% |
| Runs (8 km) | 40:19 | 40:18 | faster than 49% |
| Stations (8) | 39:27 | ||
| Finish | 1:26:56 | 1:25:19 | 843rd of 1,541 · faster than 45% |
520th of 722 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:09 | 7:02 | faster than 11% |
| SkiErg: | 4:05 | 4:14 | faster than 73% |
| Run 2: | 5:22 | 4:42 | faster than 13% |
| Sled push: | 1:38 | 1:47 | faster than 70% |
| Run 3: | 5:50 | 5:01 | faster than 11% |
| Sled pull: | 4:01 | 3:49 | faster than 40% |
| Run 4: | 5:51 | 5:01 | faster than 12% |
| Burpee broad jump: | 4:24 | 3:36 | faster than 20% |
| Run 5: | 5:55 | 5:05 | faster than 13% |
| Row: | 4:28 | 4:41 | faster than 75% |
| Run 6: | 5:58 | 5:04 | faster than 10% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 5:53 | 5:05 | faster than 13% |
| Sandbag lunges: | 3:55 | 3:59 | faster than 53% |
| Run 8: | 5:47 | 5:26 | faster than 34% |
| Wall balls: | 3:58 | 4:03 | faster than 58% |
| Roxzone †: | 9:44 | ||
| Runs (8 km) | 48:45 | 42:37 | faster than 13% |
| Stations (8) | 28:26 | ||
| Finish | 1:26:55 | 1:20:57 | 520th of 722 · faster than 28% |
1,387th of 2,469 Open Men (faster than 43%). Against the 74 who finished around 1:28:28: most time gained on the roxzone (1:25), most lost on the eight runs (1:43). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 5:32 | 4:54 | faster than 19% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 5:49 | 5:15 | faster than 25% |
| Sled pull: | 5:08 | 5:06 | faster than 48% |
| Run 4: | 5:44 | 5:17 | faster than 30% |
| Burpee broad jump: | 6:59 | 5:45 | faster than 25% |
| Run 5: | 5:48 | 5:31 | faster than 37% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:38 | 5:19 | faster than 35% |
| Farmers carry: | 2:29 | 2:07 | faster than 23% |
| Run 7: | 5:34 | 5:18 | faster than 38% |
| Sandbag lunges: | 5:28 | 5:05 | faster than 39% |
| Run 8: | 6:06 | 5:59 | faster than 47% |
| Wall balls: | 6:17 | 5:58 | faster than 41% |
| Roxzone: | 5:47 | 6:51 | faster than 75% |
| Runs (8 km) | 45:08 | 43:09 | faster than 37% |
| Stations (8) | 38:07 | ||
| Finish | 1:28:57 | 1:26:37 | 1387th of 2,469 · faster than 43% |
1,299th of 1,476 Open Men (faster than 12%). Against the 44 who finished around 1:46:03: most time gained on the roxzone (2:14), most lost on burpee broad jump (1:32).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:33 | faster than 31% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 5:46 | 4:38 | faster than 13% |
| Sled push: | 4:38 | 2:38 | faster than 1% |
| Run 3: | 6:06 | 4:52 | faster than 10% |
| Sled pull: | 6:00 | 4:19 | faster than 8% |
| Run 4: | 5:54 | 4:54 | faster than 14% |
| Burpee broad jump: | 9:11 | 5:32 | faster than 4% |
| Run 5: | — | ||
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 6:04 | 4:57 | faster than 12% |
| Farmers carry: | 2:39 | 1:58 | faster than 10% |
| Run 7: | 5:58 | 4:56 | faster than 14% |
| Sandbag lunges: | 6:40 | 4:57 | faster than 15% |
| Run 8: | 6:15 | 5:09 | faster than 20% |
| Wall balls: | 7:55 | 5:53 | faster than 14% |
| Roxzone: | 7:25 | 7:01 | faster than 41% |
| Runs (8 km) | 43:01 | 36:08 | faster than 15% |
| Stations (8) | 46:14 | ||
| Finish | 1:43:51 | 1:24:18 | 1299th of 1,476 · faster than 12% |
1,577th of 2,198 Open Men (faster than 28%). Against the 66 who finished around 1:34:20: most time gained on the roxzone (1:20), most lost on burpee broad jump (2:22). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 6:10 | 5:17 | faster than 15% |
| Sled push: | 2:50 | 2:23 | faster than 19% |
| Run 3: | 6:27 | 5:36 | faster than 18% |
| Sled pull: | 5:07 | 4:22 | faster than 22% |
| Run 4: | 6:22 | 5:38 | faster than 21% |
| Burpee broad jump: | 8:32 | 5:37 | faster than 9% |
| Run 5: | 6:18 | 5:50 | faster than 33% |
| Row: | 4:34 | 4:47 | faster than 74% |
| Run 6: | 6:13 | 5:40 | faster than 29% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 6:00 | 5:41 | faster than 37% |
| Sandbag lunges: | 6:06 | 4:59 | faster than 22% |
| Run 8: | 6:39 | 6:27 | faster than 44% |
| Wall balls: | 8:01 | 6:16 | faster than 18% |
| Roxzone: | 5:46 | 6:17 | faster than 63% |
| Runs (8 km) | 47:52 | 44:23 | faster than 32% |
| Stations (8) | 41:25 | ||
| Finish | 1:34:59 | 1:26:09 | 1577th of 2,198 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yarick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:50 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:50 | Heerenveen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:49 | Heerenveen 2025 · best of 4 | 5:38 |
| Row | 4:34 | Amsterdam 2024 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:28 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 6:17 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:19 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 5:46 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Yarick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liza Noort2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Yarick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Yarick: faster than |
|---|---|
| Ski | 86% |
| Push | 24% |
| Pull | 49% |
| BBJ | 27% |
| Row | 72% |
| Carry | 22% |
| Lunges | 28% |
| Wall balls | 33% |
| Roxzone | 71% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yarick beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yarick's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:53 faster); weakest: Burpee broad jump (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yarick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yarick: 40:22 running, 39:28 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Yarick | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:30 |
| SkiErg | 4:09 | 4:25 |
| Run 2 | 4:52 | 4:39 |
| Sled push | 3:12 | 2:46 |
| Run 3 | 5:10 | 4:58 |
| Sled pull | 4:50 | 4:48 |
| Run 4 | 5:07 | 5:00 |
| Burpee broad jump | 6:49 | 5:43 |
| Run 5 | 5:08 | 5:11 |
| Row | 4:37 | 4:48 |
| Run 6 | 5:09 | 5:02 |
| Farmers carry | 2:33 | 2:06 |
| Run 7 | 4:57 | 5:04 |
| Sandbag lunges | 5:58 | 5:09 |
| Run 8 | 5:38 | 5:47 |
| Wall balls | 7:19 | 6:25 |
| Roxzone | 7:17 | 8:10 |
| Finish | 1:26:56 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
