CAN Yanyan Li
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yanyan Li at each race, oldest on the left; lower is faster.The best was 1:31:47 at Shenzhen (Aug 2026); Yanyan Li was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:32:07 |
| Hong Kong | Jul 2025 | Doubles Women | 1:38:41 |
| Shenzhen | Aug 2026 | Doubles Women | 1:31:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
432nd of 821 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:35 | faster than 48% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 5:26 | 5:37 | faster than 60% |
| Sled push: | 1:46 | 2:10 | faster than 91% |
| Run 3: | 5:40 | 5:48 | faster than 57% |
| Sled pull: | 5:22 | 4:50 | faster than 29% |
| Run 4: | 5:44 | 5:52 | faster than 56% |
| Burpee broad jump: | 5:41 | 4:17 | faster than 13% |
| Run 5: | 5:47 | 5:58 | faster than 58% |
| Row: | 5:18 | 5:27 | faster than 66% |
| Run 6: | 5:45 | 6:03 | faster than 63% |
| Farmers carry: | 1:41 | 1:50 | faster than 77% |
| Run 7: | 6:04 | 6:01 | faster than 48% |
| Sandbag lunges: | 4:52 | 4:06 | faster than 20% |
| Run 8: | 6:35 | 6:53 | faster than 60% |
| Wall balls: | 5:29 | 4:35 | faster than 23% |
| Roxzone: | 11:02 | 10:54 | faster than 47% |
| Runs (8 km) | 45:35 | 47:08 | faster than 59% |
| Stations (8) | 35:15 | ||
| Finish | 1:31:47 | 1:31:13 | 432nd of 821 · faster than 47% |
469th of 994 Open Women (faster than 52%). Against the 30 who finished around 1:41:37: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:31). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:18 | faster than 49% |
| SkiErg: | 5:34 | 5:35 | faster than 52% |
| Run 2: | 5:05 | 5:06 | faster than 52% |
| Sled push: | 2:50 | 3:14 | faster than 71% |
| Run 3: | 5:22 | 5:22 | faster than 50% |
| Sled pull: | 5:59 | 6:18 | faster than 60% |
| Run 4: | 5:27 | 5:23 | faster than 46% |
| Burpee broad jump: | 6:30 | 7:03 | faster than 61% |
| Run 5: | 6:43 | 5:27 | faster than 17% |
| Row: | 5:48 | 5:46 | faster than 47% |
| Run 6: | 6:08 | 5:26 | faster than 24% |
| Farmers carry: | 2:05 | 2:41 | faster than 88% |
| Run 7: | 5:26 | 5:26 | faster than 50% |
| Sandbag lunges: | 5:17 | 6:03 | faster than 69% |
| Run 8: | 7:40 | 7:41 | faster than 50% |
| Wall balls: | 8:19 | 7:52 | faster than 44% |
| Roxzone: | 14:21 | 13:29 | faster than 39% |
| Runs (8 km) | 46:06 | 44:44 | faster than 40% |
| Stations (8) | 42:22 | ||
| Finish | 1:42:45 | 1:44:06 | 469th of 994 · faster than 52% |
303rd of 584 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 4:01 | faster than 4% |
| SkiErg: | 5:03 | 5:06 | faster than 53% |
| Run 2: | 6:11 | 6:42 | faster than 73% |
| Sled push: | 1:59 | 2:12 | faster than 74% |
| Run 3: | 6:27 | 6:55 | faster than 70% |
| Sled pull: | 4:48 | 5:03 | faster than 60% |
| Run 4: | 6:28 | 7:00 | faster than 72% |
| Burpee broad jump: | 4:42 | 4:33 | faster than 46% |
| Run 5: | 6:56 | 7:18 | faster than 64% |
| Row: | 5:35 | 5:28 | faster than 41% |
| Run 6: | 8:05 | 7:14 | faster than 29% |
| Farmers carry: | 1:54 | 1:58 | faster than 62% |
| Run 7: | 6:55 | 7:11 | faster than 60% |
| Sandbag lunges: | 6:59 | 4:06 | faster than 1% |
| Run 8: | 6:33 | 7:21 | faster than 74% |
| Wall balls: | 5:07 | 4:52 | faster than 41% |
| Roxzone †: | 8:05 | ||
| Runs (8 km) | 54:29 | 54:23 | faster than 50% |
| Stations (8) | 36:07 | ||
| Finish | 1:38:41 | 1:37:47 | 303rd of 584 · faster than 48% |
223rd of 453 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:10 | faster than 42% |
| SkiErg: | 5:08 | 4:54 | faster than 28% |
| Run 2: | 6:04 | 6:10 | faster than 54% |
| Sled push: | 1:37 | 1:41 | faster than 61% |
| Run 3: | 6:11 | 6:32 | faster than 66% |
| Sled pull: | 5:00 | 4:54 | faster than 46% |
| Run 4: | 6:32 | 6:39 | faster than 54% |
| Burpee broad jump: | 5:04 | 4:25 | faster than 29% |
| Run 5: | 6:33 | 6:41 | faster than 55% |
| Row: | 5:18 | 5:19 | faster than 51% |
| Run 6: | 6:37 | 6:40 | faster than 52% |
| Farmers carry: | 1:31 | 1:56 | faster than 95% |
| Run 7: | 6:26 | 6:35 | faster than 55% |
| Sandbag lunges: | 4:14 | 3:48 | faster than 31% |
| Run 8: | 7:04 | 6:48 | faster than 40% |
| Wall balls: | 4:59 | 4:35 | faster than 32% |
| Roxzone: | 7:38 | 7:46 | faster than 53% |
| Runs (8 km) | 51:41 | 52:24 | faster than 54% |
| Stations (8) | 32:51 | ||
| Finish | 1:32:07 | 1:32:17 | 223rd of 453 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Yuen Fun Too2 races
- Karen Seymour1 race
- Kwan Yin Ivy Chan1 race
- Pavas Naidoo1 race
- Pavaspri Naidoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Yanyan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Yanyan: faster than |
|---|---|
| Ski | 53% |
| Push | 71% |
| Pull | 60% |
| BBJ | 61% |
| Row | 47% |
| Carry | 88% |
| Lunges | 69% |
| Wall balls | 44% |
| Roxzone | 39% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yanyan beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yanyan's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yanyan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yanyan: 46:09 running, 42:22 at the stations and 14:21 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Yanyan | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:18 |
| SkiErg | 5:34 | 5:35 |
| Run 2 | 5:05 | 5:06 |
| Sled push | 2:50 | 3:14 |
| Run 3 | 5:22 | 5:22 |
| Sled pull | 5:59 | 6:18 |
| Run 4 | 5:27 | 5:23 |
| Burpee broad jump | 6:30 | 7:03 |
| Run 5 | 6:43 | 5:27 |
| Row | 5:48 | 5:46 |
| Run 6 | 6:08 | 5:26 |
| Farmers carry | 2:05 | 2:41 |
| Run 7 | 5:26 | 5:26 |
| Sandbag lunges | 5:17 | 6:03 |
| Run 8 | 7:40 | 7:41 |
| Wall balls | 8:19 | 7:52 |
| Roxzone | 14:21 | 13:29 |
| Finish | 1:42:45 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
