CHN Xiaofeng Yang
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xiaofeng Yang at each race, oldest on the left; lower is faster.The best was 1:26:30 at Glasgow (Mar 2026); Xiaofeng Yang was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:33:53 |
| London ExCeL | Dec 2025 | Open Men | 1:34:01 |
| Manchester | Jan 2026 | Open Men | 1:31:16 |
| Glasgow | Mar 2026 | Open Men | 1:26:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:23 faster (1:33:53 to 1:26:30).
6 results at 6 races
549th of 693 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 59% |
| SkiErg: | 4:29 | 4:18 | faster than 29% |
| Run 2: | 4:22 | 3:58 | faster than 26% |
| Sled push: | 4:47 | 4:00 | faster than 19% |
| Run 3: | 4:49 | 4:14 | faster than 23% |
| Sled pull: | 6:28 | 4:58 | faster than 19% |
| Run 4: | 5:03 | 4:16 | faster than 16% |
| Burpee broad jump: | 6:17 | 4:07 | faster than 10% |
| Run 5: | 4:40 | 4:20 | faster than 34% |
| Row: | 4:58 | 4:30 | faster than 12% |
| Run 6: | 4:28 | 4:14 | faster than 38% |
| Farmers carry: | 3:40 | 2:05 | faster than 3% |
| Run 7: | 4:38 | 4:19 | faster than 35% |
| Sandbag lunges: | 6:39 | 4:44 | faster than 11% |
| Run 8: | 4:57 | 4:32 | faster than 33% |
| Wall balls: | 7:30 | 6:50 | faster than 39% |
| Roxzone: | 6:58 | 5:21 | faster than 16% |
| Runs (8 km) | 37:17 | 34:36 | faster than 33% |
| Stations (8) | 44:48 | ||
| Finish | 1:28:57 | 1:16:06 | 549th of 693 · faster than 20% |
239th of 302 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:31 | faster than 21% |
| SkiErg: | 4:11 | 3:51 | faster than 12% |
| Run 2: | 4:30 | 4:09 | faster than 31% |
| Sled push: | 2:55 | 2:24 | faster than 15% |
| Run 3: | 5:05 | 4:33 | faster than 24% |
| Sled pull: | 4:26 | 3:47 | faster than 20% |
| Run 4: | 5:07 | 4:32 | faster than 20% |
| Burpee broad jump: | 3:29 | 2:53 | faster than 19% |
| Run 5: | 5:04 | 4:33 | faster than 26% |
| Row: | 4:26 | 4:13 | faster than 27% |
| Run 6: | 5:01 | 4:46 | faster than 38% |
| Farmers carry: | 2:23 | 2:04 | faster than 18% |
| Run 7: | 4:45 | 4:15 | faster than 24% |
| Sandbag lunges: | 4:01 | 3:25 | faster than 19% |
| Run 8: | 5:33 | 5:11 | faster than 35% |
| Wall balls: | 4:24 | 4:02 | faster than 33% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 40:07 | 36:42 | faster than 27% |
| Stations (8) | 30:15 | ||
| Finish | 1:14:05 | 1:06:45 | 239th of 302 · faster than 20% |
1,476th of 2,661 Open Men (faster than 44%). Against the 82 who finished around 1:26:22: most time gained on wall balls (0:43), most lost on sandbag lunges (1:58). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 62% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 3:01 | 2:53 | faster than 42% |
| Run 3: | 5:23 | 5:08 | faster than 38% |
| Sled pull: | 3:54 | 4:19 | faster than 68% |
| Run 4: | 5:29 | 5:08 | faster than 35% |
| Burpee broad jump: | 5:37 | 5:29 | faster than 46% |
| Run 5: | 5:35 | 5:17 | faster than 37% |
| Row: | 4:54 | 4:55 | faster than 52% |
| Run 6: | 5:08 | 5:10 | faster than 51% |
| Farmers carry: | 2:48 | 2:10 | faster than 17% |
| Run 7: | 5:21 | 5:10 | faster than 42% |
| Sandbag lunges: | 7:27 | 5:14 | faster than 15% |
| Run 8: | 5:50 | 6:00 | faster than 56% |
| Wall balls: | 6:43 | 7:15 | faster than 59% |
| Roxzone: | 5:29 | 4:57 | faster than 38% |
| Runs (8 km) | 42:14 | 41:46 | faster than 47% |
| Stations (8) | 38:51 | ||
| Finish | 1:26:30 | 1:24:12 | 1476th of 2,661 · faster than 44% |
1,679th of 2,544 Open Men (faster than 34%). Against the 77 who finished around 1:30:50: most time gained on burpee broad jump (2:55), most lost on the roxzone (6:58). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 5:27 | 5:04 | faster than 34% |
| Sled push: | 2:46 | 2:43 | faster than 47% |
| Run 3: | 6:32 | 5:26 | faster than 18% |
| Sled pull: | 4:02 | 4:25 | faster than 66% |
| Run 4: | 6:19 | 5:29 | faster than 23% |
| Burpee broad jump: | 3:08 | 5:27 | faster than 94% |
| Run 5: | 6:51 | 5:38 | faster than 17% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 6:26 | 5:31 | faster than 21% |
| Farmers carry: | 2:49 | 2:10 | faster than 15% |
| Run 7: | 6:04 | 5:29 | faster than 30% |
| Sandbag lunges: | 3:49 | 5:23 | faster than 90% |
| Run 8: | 4:55 | 4:44 | faster than 44% |
| Wall balls: | 6:43 | 7:00 | faster than 55% |
| Roxzone: | 13:06 | 5:26 | faster than 4% |
| Runs (8 km) | 45:53 | 41:15 | faster than 29% |
| Stations (8) | 32:22 | ||
| Finish | 1:31:16 | 1:24:01 | 1679th of 2,544 · faster than 34% |
4,159th of 5,554 Open Men (faster than 25%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:27), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:19 | 3:46 | faster than 19% |
| Sled push: | 3:38 | 2:48 | faster than 11% |
| Run 3: | 4:48 | 4:00 | faster than 13% |
| Sled pull: | 5:02 | 4:47 | faster than 41% |
| Run 4: | 4:47 | 4:02 | faster than 15% |
| Burpee broad jump: | 7:24 | 5:30 | faster than 18% |
| Run 5: | 4:47 | 4:09 | faster than 20% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:50 | 4:04 | faster than 15% |
| Farmers carry: | 2:51 | 2:03 | faster than 10% |
| Run 7: | 4:39 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:30 | 5:09 | faster than 21% |
| Run 8: | 6:21 | 5:55 | faster than 36% |
| Wall balls: | 7:33 | 7:20 | faster than 46% |
| Roxzone: | 13:36 | 11:44 | faster than 23% |
| Runs (8 km) | 37:42 | 33:23 | faster than 23% |
| Stations (8) | 42:48 | ||
| Finish | 1:34:01 | 1:23:09 | 4159th of 5,554 · faster than 25% |
2,759th of 3,945 Open Men (faster than 30%). Against the 120 who finished around 1:33:55: most time gained on wall balls (1:07), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:18 | faster than 29% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 5:02 | 4:33 | faster than 26% |
| Sled push: | 3:03 | 3:15 | faster than 60% |
| Run 3: | 5:50 | 4:53 | faster than 15% |
| Sled pull: | 5:04 | 5:02 | faster than 49% |
| Run 4: | 5:24 | 4:55 | faster than 29% |
| Burpee broad jump: | 6:42 | 5:36 | faster than 28% |
| Run 5: | 5:39 | 5:05 | faster than 28% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:26 | 4:55 | faster than 29% |
| Farmers carry: | 3:12 | 2:09 | faster than 7% |
| Run 7: | 5:30 | 4:55 | faster than 26% |
| Sandbag lunges: | 7:01 | 5:12 | faster than 15% |
| Run 8: | 5:25 | 5:10 | faster than 41% |
| Wall balls: | 7:12 | 7:15 | faster than 51% |
| Roxzone: | 8:12 | 6:40 | faster than 22% |
| Runs (8 km) | 43:58 | 39:57 | faster than 28% |
| Stations (8) | 41:47 | ||
| Finish | 1:33:53 | 1:25:13 | 2759th of 3,945 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Xiaofeng has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:46 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:54 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:08 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:50 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 2:48 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:49 | Manchester 2026 · best of 4 | 5:20 |
| Wall balls | 6:43 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:42 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:29 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Xiaofeng's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yang Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Xiaofeng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Xiaofeng: faster than |
|---|---|
| Ski | 59% |
| Push | 43% |
| Pull | 69% |
| BBJ | 47% |
| Row | 53% |
| Carry | 17% |
| Lunges | 16% |
| Wall balls | 60% |
| Roxzone | 38% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xiaofeng beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xiaofeng's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Sandbag lunges (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiaofeng against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xiaofeng: 42:17 running, 38:52 at the stations and 5:29 in the roxzone; the longest station was the sandbag lunges (7:27).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Xiaofeng | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:54 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 4:51 | 4:47 |
| Sled push | 3:01 | 2:53 |
| Run 3 | 5:23 | 5:08 |
| Sled pull | 3:54 | 4:19 |
| Run 4 | 5:29 | 5:08 |
| Burpee broad jump | 5:37 | 5:29 |
| Run 5 | 5:35 | 5:17 |
| Row | 4:54 | 4:55 |
| Run 6 | 5:08 | 5:10 |
| Farmers carry | 2:48 | 2:10 |
| Run 7 | 5:21 | 5:10 |
| Sandbag lunges | 7:27 | 5:14 |
| Run 8 | 5:50 | 6:00 |
| Wall balls | 6:43 | 7:15 |
| Roxzone | 5:29 | 4:57 |
| Finish | 1:26:30 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
