NED Xi Chang
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:09:36 (Frankfurt 2024) · Pro Men 1:13:36 (Maastricht 2026) · Pro Doubles Men 1:03:29 (Cologne 2026) · Doubles Men 1:06:22 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:19 faster (1:10:55 to 1:09:36).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:13:36 | top 34% 133/398 | 36:04 | 31:51 | 5:46 | splitsSkiErg4:27Sled push3:38Sled pull4:33Burpee broad jump4:02Row4:37Farmers carry1:37Sandbag lunges4:13Wall balls4:44Run 13:34Run 24:20Run 34:33Run 44:31Run 54:41Run 64:37Run 74:40Run 85:11Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:13:30 | top 7% 136/2,099 | 34:45* | 29:55* | 8:55 | splitsSkiErg4:28Sled push2:57Sled pull3:18Burpee broad jump4:04Row4:34Farmers carry1:39Sandbag lunges3:41Wall balls5:14Run 13:39Run 24:01Run 34:09Run 44:16Run 54:14Run 64:15Run 74:23Run 85:51Full report for this race → |
| Cologne 2026 18 Apr 2026team: Xi Chang, Ulrich Aschenbroichwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:29 | top 15% 77/526 | 35:44 | 23:37 | 4:13 | splitsSkiErg3:50Sled push2:17Sled pull3:18Burpee broad jump1:59Row4:23Farmers carry1:26Sandbag lunges2:45Wall balls3:39Run 13:54Run 24:30Run 34:41Run 44:38Run 54:40Run 64:35Run 74:42Run 84:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:14:55 | top 45% 202/457 | 36:26 | 33:25 | 5:10 | splitsSkiErg4:26Sled push3:33Sled pull5:40Burpee broad jump3:47Row4:26Farmers carry1:38Sandbag lunges4:24Wall balls5:31Run 13:40Run 24:22Run 34:37Run 44:34Run 54:44Run 64:30Run 74:47Run 85:16Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Xi Chang, Jonas Bergerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:24 | top 32% 151/474 | 37:00 | 26:17 | 5:11 | splitsSkiErg3:56Sled push2:36Sled pull3:47Burpee broad jump2:31Row4:18Farmers carry1:42Sandbag lunges3:25Wall balls4:02Run 13:50Run 24:23Run 34:41Run 44:36Run 54:41Run 64:47Run 74:48Run 85:17Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:19:48 | top 50% 168/340 | 37:29 | 34:21 | 8:03 | splitsSkiErg4:30Sled push3:24Sled pull5:30Burpee broad jump4:03Row4:31Farmers carry1:39Sandbag lunges4:47Wall balls5:57Run 14:55Run 24:16Run 34:27Run 44:38Run 54:36Run 64:34Run 74:50Run 85:15Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Xi Chang, Ulrich Aschenbroichwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:57 | top 30% 69/233 | 35:51 | 24:48 | 5:22 | splitsSkiErg3:52Sled push1:57Sled pull3:41Burpee broad jump2:20Row4:25Farmers carry1:42Sandbag lunges2:59Wall balls3:52Run 14:25Run 24:11Run 34:23Run 44:19Run 54:39Run 64:25Run 74:36Run 84:57Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:11:19 | top 13% 229/1,840 | 36:32 | 30:41 | 4:06 | splitsSkiErg4:16Sled push3:11Sled pull3:28Burpee broad jump4:14Row4:28Farmers carry1:38Sandbag lunges3:58Wall balls5:28Run 14:37Run 24:10Run 34:17Run 44:24Run 54:35Run 64:30Run 74:36Run 85:23Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:09:36 | top 12% 166/1,480 | 35:19 | 29:52 | 4:29 | splitsSkiErg4:45Sled push2:46Sled pull3:59Burpee broad jump3:51Row4:37Farmers carry1:36Sandbag lunges3:45Wall balls4:33Run 14:09Run 24:18Run 34:24Run 44:21Run 54:31Run 64:22Run 74:32Run 84:47Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Xi Chang, Felix Bertramwhat the whole field did → | Doubles Men · team 30-39 | 1:06:22 | top 17% 118/700 | 36:45 | 24:23 | 5:18 | splitsSkiErg3:59Sled push1:28Sled pull2:56Burpee broad jump2:56Row4:25Farmers carry1:23Sandbag lunges3:26Wall balls3:50Run 14:36Run 24:08Run 34:40Run 44:30Run 54:32Run 64:31Run 74:42Run 85:09Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:10:55 | top 10% 216/2,198 | 38:51 | 28:01 | 4:07 | splitsSkiErg4:37Sled push2:19Sled pull3:21Burpee broad jump3:53Row4:34Farmers carry1:23Sandbag lunges3:48Wall balls4:06Run 13:48Run 25:06Run 34:52Run 44:51Run 54:55Run 64:47Run 75:14Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:36.
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