NED Xi Chang
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xi Chang at each race, oldest on the left; lower is faster.The best was 1:09:36 at Frankfurt (Dec 2024); Xi Chang was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:10:55 |
| Frankfurt | Dec 2024 | Open Men | 1:09:36 |
| Cologne | Apr 2025 | Open Men | 1:11:19 |
| Hong Kong | May 2026 | Open Men | 1:13:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:19 faster (1:10:55 to 1:09:36).
This line shows the finish time of Xi Chang at each race, oldest on the left; lower is faster.The best was 1:13:36 at Maastricht (Sep 2026); Xi Chang was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:19:48 |
| Amsterdam | Jan 2026 | Pro Men | 1:14:55 |
| Maastricht | Sep 2026 | Pro Men | 1:13:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Xi Chang at each race, oldest on the left; lower is faster.The best was 1:03:29 at Cologne (Apr 2026); Xi Chang was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:05:57 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:08:24 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:03:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
133rd of 398 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:14 | faster than 25% |
| SkiErg: | 4:27 | 4:14 | faster than 21% |
| Run 2: | 4:20 | 4:15 | faster than 44% |
| Sled push: | 3:38 | 3:31 | faster than 40% |
| Run 3: | 4:33 | 4:34 | faster than 52% |
| Sled pull: | 4:33 | 5:07 | faster than 65% |
| Run 4: | 4:31 | 4:36 | faster than 54% |
| Burpee broad jump: | 4:02 | 4:18 | faster than 58% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 4:37 | 4:33 | faster than 44% |
| Farmers carry: | 1:37 | 2:11 | faster than 92% |
| Run 7: | 4:40 | 4:36 | faster than 46% |
| Sandbag lunges: | 4:13 | 4:53 | faster than 70% |
| Run 8: | 5:11 | 5:10 | faster than 48% |
| Wall balls: | 4:44 | 7:02 | faster than 91% |
| Roxzone: | 5:46 | 6:26 | faster than 71% |
| Runs (8 km) | 36:04 | 35:45 | faster than 47% |
| Stations (8) | 31:51 | ||
| Finish | 1:13:36 | 1:19:00 | 133rd of 398 · faster than 66% |
136th of 2,099 Open Men (faster than 93%). Against the 63 who finished around 1:12:11: most time gained on sandbag lunges (0:43), most lost on the eight runs (3:06). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:48 | faster than 60% |
| SkiErg: | 4:28 | 4:49 | faster than 83% |
| Run 2: | 4:01 | 4:32 | faster than 76% |
| Sled push: | 2:57 | 3:17 | faster than 68% |
| Run 3: | 4:09 | 4:48 | faster than 82% |
| Sled pull: | 3:18 | 5:27 | faster than 98% |
| Run 4: | 4:16 | 4:51 | faster than 78% |
| Burpee broad jump: | 4:04 | 6:09 | faster than 91% |
| Run 5: | 4:14 | 4:59 | faster than 83% |
| Row: | 4:34 | 5:05 | faster than 92% |
| Run 6: | 4:15 | 4:57 | faster than 80% |
| Farmers carry: | 1:39 | 2:30 | faster than 95% |
| Run 7: | 4:23 | 4:57 | faster than 75% |
| Sandbag lunges: | 3:41 | 6:07 | faster than 97% |
| Run 8: | 5:51 | 7:05 | faster than 81% |
| Wall balls: | 5:14 | 8:40 | faster than 93% |
| Roxzone: | 8:55 | 12:39 | faster than 94% |
| Runs (8 km) | 34:45 | 40:11 | faster than 80% |
| Stations (8) | 29:55 | ||
| Finish | 1:13:30 | 1:36:16 | 136th of 2,099 · faster than 93% |
77th of 526 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 44% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 4:30 | 4:45 | faster than 64% |
| Sled push: | 2:17 | 2:30 | faster than 72% |
| Run 3: | 4:41 | 5:08 | faster than 72% |
| Sled pull: | 3:18 | 4:11 | faster than 91% |
| Run 4: | 4:38 | 5:10 | faster than 73% |
| Burpee broad jump: | 1:59 | 2:59 | faster than 96% |
| Run 5: | 4:40 | 5:16 | faster than 75% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 4:35 | 5:09 | faster than 76% |
| Farmers carry: | 1:26 | 1:35 | faster than 82% |
| Run 7: | 4:42 | 5:15 | faster than 75% |
| Sandbag lunges: | 2:45 | 3:43 | faster than 94% |
| Run 8: | 4:08 | 4:46 | faster than 82% |
| Wall balls: | 3:39 | 4:33 | faster than 96% |
| Roxzone: | 4:13 | 5:10 | faster than 87% |
| Runs (8 km) | 35:44 | 39:39 | faster than 74% |
| Stations (8) | 23:37 | ||
| Finish | 1:03:29 | 1:12:49 | 77th of 526 · faster than 85% |
202nd of 457 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:18 | faster than 21% |
| SkiErg: | 4:26 | 4:09 | faster than 15% |
| Run 2: | 4:22 | 4:07 | faster than 33% |
| Sled push: | 3:33 | 3:45 | faster than 62% |
| Run 3: | 4:37 | 4:27 | faster than 38% |
| Sled pull: | 5:40 | 5:29 | faster than 43% |
| Run 4: | 4:34 | 4:30 | faster than 45% |
| Burpee broad jump: | 3:47 | 4:16 | faster than 66% |
| Run 5: | 4:44 | 4:33 | faster than 40% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 4:30 | 4:28 | faster than 47% |
| Farmers carry: | 1:38 | 1:53 | faster than 75% |
| Run 7: | 4:47 | 4:30 | faster than 33% |
| Sandbag lunges: | 4:24 | 4:58 | faster than 65% |
| Run 8: | 5:16 | 5:02 | faster than 38% |
| Wall balls: | 5:31 | 6:28 | faster than 71% |
| Roxzone: | 5:10 | 5:30 | faster than 60% |
| Runs (8 km) | 36:26 | 35:04 | faster than 39% |
| Stations (8) | 33:25 | ||
| Finish | 1:14:55 | 1:16:49 | 202nd of 457 · faster than 55% |
151st of 474 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:50 | faster than 51% |
| SkiErg: | 3:56 | 3:54 | faster than 43% |
| Run 2: | 4:23 | 4:31 | faster than 59% |
| Sled push: | 2:36 | 2:52 | faster than 72% |
| Run 3: | 4:41 | 4:54 | faster than 63% |
| Sled pull: | 3:47 | 4:33 | faster than 85% |
| Run 4: | 4:36 | 4:54 | faster than 65% |
| Burpee broad jump: | 2:31 | 2:49 | faster than 70% |
| Run 5: | 4:41 | 4:59 | faster than 65% |
| Row: | 4:18 | 4:17 | faster than 49% |
| Run 6: | 4:47 | 4:53 | faster than 54% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 4:48 | 4:53 | faster than 53% |
| Sandbag lunges: | 3:25 | 3:41 | faster than 67% |
| Run 8: | 5:17 | 5:17 | faster than 50% |
| Wall balls: | 4:02 | 4:22 | faster than 72% |
| Roxzone: | 5:11 | 5:53 | faster than 74% |
| Runs (8 km) | 37:00 | 38:11 | faster than 58% |
| Stations (8) | 26:17 | ||
| Finish | 1:08:24 | 1:13:17 | 151st of 474 · faster than 68% |
168th of 340 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:14 | faster than 19% |
| SkiErg: | 4:30 | 4:15 | faster than 20% |
| Run 2: | 4:16 | 3:53 | faster than 28% |
| Sled push: | 3:24 | 3:17 | faster than 44% |
| Run 3: | 4:27 | 4:10 | faster than 37% |
| Sled pull: | 5:30 | 5:33 | faster than 50% |
| Run 4: | 4:38 | 4:13 | faster than 30% |
| Burpee broad jump: | 4:03 | 4:25 | faster than 56% |
| Run 5: | 4:36 | 4:18 | faster than 35% |
| Row: | 4:31 | 4:29 | faster than 47% |
| Run 6: | 4:34 | 4:15 | faster than 33% |
| Farmers carry: | 1:39 | 2:03 | faster than 82% |
| Run 7: | 4:50 | 4:18 | faster than 25% |
| Sandbag lunges: | 4:47 | 4:49 | faster than 52% |
| Run 8: | 5:15 | 4:39 | faster than 29% |
| Wall balls: | 5:57 | 7:15 | faster than 69% |
| Roxzone: | 8:03 | 8:15 | faster than 53% |
| Runs (8 km) | 37:29 | 34:02 | faster than 31% |
| Stations (8) | 34:21 | ||
| Finish | 1:19:48 | 1:20:17 | 168th of 340 · faster than 50% |
69th of 233 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:17 | faster than 40% |
| SkiErg: | 3:52 | 3:50 | faster than 46% |
| Run 2: | 4:11 | 4:14 | faster than 55% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 4:23 | 4:33 | faster than 62% |
| Sled pull: | 3:41 | 4:23 | faster than 82% |
| Run 4: | 4:19 | 4:38 | faster than 67% |
| Burpee broad jump: | 2:20 | 2:52 | faster than 84% |
| Run 5: | 4:39 | 4:45 | faster than 56% |
| Row: | 4:25 | 4:17 | faster than 36% |
| Run 6: | 4:25 | 4:42 | faster than 65% |
| Farmers carry: | 1:42 | 1:39 | faster than 41% |
| Run 7: | 4:36 | 4:47 | faster than 59% |
| Sandbag lunges: | 2:59 | 3:46 | faster than 86% |
| Run 8: | 4:57 | 5:02 | faster than 53% |
| Wall balls: | 3:52 | 4:42 | faster than 88% |
| Roxzone: | 5:22 | 6:02 | faster than 72% |
| Runs (8 km) | 35:51 | 37:06 | faster than 58% |
| Stations (8) | 24:48 | ||
| Finish | 1:05:57 | 1:11:30 | 69th of 233 · faster than 70% |
229th of 1,840 Open Men (faster than 87%). Against the 56 who finished around 1:10:01: most time gained on sled pull (0:18), most lost on the eight runs (2:00). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:51 | faster than 62% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:10 | 4:40 | faster than 80% |
| Sled push: | 3:11 | 2:51 | faster than 32% |
| Run 3: | 4:17 | 4:59 | faster than 85% |
| Sled pull: | 3:28 | 4:27 | faster than 90% |
| Run 4: | 4:24 | 5:01 | faster than 82% |
| Burpee broad jump: | 4:14 | 5:27 | faster than 76% |
| Run 5: | 4:35 | 5:09 | faster than 78% |
| Row: | 4:28 | 4:45 | faster than 82% |
| Run 6: | 4:30 | 5:03 | faster than 79% |
| Farmers carry: | 1:38 | 2:03 | faster than 90% |
| Run 7: | 4:36 | 5:06 | faster than 76% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 81% |
| Run 8: | 5:23 | 6:16 | faster than 81% |
| Wall balls: | 5:28 | 7:00 | faster than 81% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 36:32 | 41:24 | faster than 81% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:19 | 1:25:33 | 229th of 1,840 · faster than 87% |
166th of 1,480 Open Men (faster than 88%). Against the 45 who finished around 1:09:02: most time gained on the roxzone (0:39), most lost on the eight runs (0:49). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 55% |
| SkiErg: | 4:45 | 4:39 | faster than 39% |
| Run 2: | 4:18 | 4:47 | faster than 77% |
| Sled push: | 2:46 | 2:45 | faster than 49% |
| Run 3: | 4:24 | 5:07 | faster than 84% |
| Sled pull: | 3:59 | 4:50 | faster than 81% |
| Run 4: | 4:21 | 5:10 | faster than 87% |
| Burpee broad jump: | 3:51 | 5:22 | faster than 88% |
| Run 5: | 4:31 | 5:16 | faster than 83% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 4:22 | 5:13 | faster than 87% |
| Farmers carry: | 1:36 | 1:57 | faster than 83% |
| Run 7: | 4:32 | 5:14 | faster than 82% |
| Sandbag lunges: | 3:45 | 4:54 | faster than 87% |
| Run 8: | 4:47 | 5:57 | faster than 89% |
| Wall balls: | 4:33 | 6:33 | faster than 91% |
| Roxzone: | 4:29 | 6:51 | faster than 97% |
| Runs (8 km) | 35:19 | 41:05 | faster than 85% |
| Stations (8) | 29:52 | ||
| Finish | 1:09:36 | 1:24:35 | 166th of 1,480 · faster than 88% |
120th of 700 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:01 | faster than 73% |
| SkiErg: | 3:59 | 3:55 | faster than 42% |
| Run 2: | 4:08 | 4:55 | faster than 88% |
| Sled push: | 1:28 | 1:28 | faster than 50% |
| Run 3: | 4:40 | 5:15 | faster than 78% |
| Sled pull: | 2:56 | 2:50 | faster than 40% |
| Run 4: | 4:30 | 5:19 | faster than 87% |
| Burpee broad jump: | 2:56 | 3:17 | faster than 70% |
| Run 5: | 4:32 | 5:25 | faster than 88% |
| Row: | 4:25 | 4:23 | faster than 44% |
| Run 6: | 4:31 | 5:21 | faster than 86% |
| Farmers carry: | 1:23 | 1:33 | faster than 78% |
| Run 7: | 4:42 | 5:16 | faster than 78% |
| Sandbag lunges: | 3:26 | 3:28 | faster than 51% |
| Run 8: | 5:09 | 5:38 | faster than 71% |
| Wall balls: | 3:50 | 4:08 | faster than 75% |
| Roxzone: | 5:18 | 7:12 | faster than 95% |
| Runs (8 km) | 36:45 | 42:24 | faster than 84% |
| Stations (8) | 24:23 | ||
| Finish | 1:06:22 | 1:15:06 | 120th of 700 · faster than 82% |
216th of 2,198 Open Men (faster than 90%). Against the 67 who finished around 1:10:59: most time gained on wall balls (0:44), most lost on the eight runs (2:11). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 44% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 5:06 | 5:17 | faster than 58% |
| Sled push: | 2:19 | 2:23 | faster than 56% |
| Run 3: | 4:52 | 5:36 | faster than 83% |
| Sled pull: | 3:21 | 4:22 | faster than 90% |
| Run 4: | 4:51 | 5:38 | faster than 83% |
| Burpee broad jump: | 3:53 | 5:37 | faster than 91% |
| Run 5: | 4:55 | 5:50 | faster than 86% |
| Row: | 4:34 | 4:47 | faster than 74% |
| Run 6: | 4:47 | 5:40 | faster than 87% |
| Farmers carry: | 1:23 | 1:58 | faster than 96% |
| Run 7: | 5:14 | 5:41 | faster than 70% |
| Sandbag lunges: | 3:48 | 4:59 | faster than 87% |
| Run 8: | 5:22 | 6:27 | faster than 84% |
| Wall balls: | 4:06 | 6:16 | faster than 95% |
| Roxzone: | 4:07 | 6:17 | faster than 96% |
| Runs (8 km) | 38:51 | 44:23 | faster than 80% |
| Stations (8) | 28:01 | ||
| Finish | 1:10:55 | 1:26:09 | 216th of 2,198 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Xi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 2:19 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:18 | Hong Kong 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:51 | Frankfurt 2024 · best of 4 | 5:38 |
| Row | 4:28 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:23 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Hong Kong 2026 · best of 4 | 5:20 |
| Wall balls | 4:06 | Amsterdam 2024 · best of 4 | 7:03 |
| Runs (8 km) | 34:45 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 4:07 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Xi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ulrich Aschenbroich2 races
- Felix Bertram1 race
- Jonas Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Xi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Xi: faster than |
|---|---|
| Ski | 40% |
| Push | 50% |
| Pull | 82% |
| BBJ | 88% |
| Row | 60% |
| Carry | 84% |
| Lunges | 88% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xi beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xi's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xi: 35:24 running, 29:52 at the stations and 4:29 in the roxzone; the longest station was the SkiErg (4:45).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Xi | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:15 |
| SkiErg | 4:45 | 4:39 |
| Run 2 | 4:18 | 4:47 |
| Sled push | 2:46 | 2:45 |
| Run 3 | 4:24 | 5:07 |
| Sled pull | 3:59 | 4:50 |
| Run 4 | 4:21 | 5:10 |
| Burpee broad jump | 3:51 | 5:22 |
| Run 5 | 4:31 | 5:16 |
| Row | 4:37 | 4:42 |
| Run 6 | 4:22 | 5:13 |
| Farmers carry | 1:36 | 1:57 |
| Run 7 | 4:32 | 5:14 |
| Sandbag lunges | 3:45 | 4:54 |
| Run 8 | 4:47 | 5:57 |
| Wall balls | 4:33 | 6:33 |
| Roxzone | 4:29 | 6:51 |
| Finish | 1:09:36 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
