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Athlete · Pro Men · 16-24 · NED NED

Wouter van Soeren

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www.roxtimes.com/athletes/wouter-van-soeren-d16b699b

11 HYROX races over 3 seasons: 2 solo, 9 in a team with 5 partners.

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Best Pro Men time1:14:45Heerenveen 2026
Best Pro Men place171stof 452 · Heerenveen 2026
Latest race58:27Maastricht 2026 · Doubles Men with Eljan Van SoerenWouter's best Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 75% of Pro Men at Heerenveen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:14:45Heerenveen 2026 · 2 racesDoubles Men58:27Maastricht 2026 · 5 races · with Eljan Van SoerenPro Doubles Men1:00:11Rotterdam 2026 · 4 races · with Eljan van Soeren

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:45

This line shows the finish time of Wouter van Soeren at each race, oldest on the left; lower is faster.The best was 1:14:45 at Heerenveen (May 2026); Wouter van Soeren was 6:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Feb 2025 Pro Men 1:20:53
Heerenveen May 2026 Pro Men 1:14:45

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Men, team 16-24, with Eljan Van Soeren 58:27 33rd of 1,512; 6th of 298 aged 16-24 33:17 20:05 5:08 Runs 33:17 · Stations 20:05 · Roxzone 5:08

33rd of 1,512 Doubles Men (faster than 97%).

Wouter van Soeren at HYROX Maastricht 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,512 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,512 Doubles Men here
Run 1: 3:04 3:49 faster than 90%
SkiErg: 3:35 4:00 faster than 98%
Run 2: 4:01 4:55 faster than 89%
Sled push: 1:22 1:47 faster than 97%
Run 3: 4:20 5:15 faster than 88%
Sled pull: 2:08 3:11 faster than 98%
Run 4: 4:22 5:16 faster than 87%
Burpee broad jump: 1:56 3:19 faster than 99%
Run 5: 4:20 5:21 faster than 90%
Row: 4:00 4:33 faster than 98%
Run 6: 4:22 5:19 faster than 88%
Farmers carry: 1:28 1:40 faster than 85%
Run 7: 4:26 5:18 faster than 87%
Sandbag lunges: 2:15 3:36 fastest in the field
Run 8: 4:24 5:37 faster than 94%
Wall balls: 3:21 4:17 fastest in the field
Roxzone: 5:08 6:59 faster than 95%
Runs (8 km) 33:17 41:02 faster than 90%
Stations (8) 20:05
Finish 58:27 1:14:39 33rd of 1,512 · faster than 97%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Men, 16-24 1:14:45 171st of 452; 30th of 74 aged 16-24 35:04 33:21 6:24 Runs 35:04 · Stations 33:21 · Roxzone 6:24

171st of 452 Pro Men (faster than 62%).

Wouter van Soeren at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 4:01 4:01 faster than 49%
SkiErg: 4:10 4:13 faster than 58%
Run 2: 4:11 4:09 faster than 49%
Sled push: 3:44 3:29 faster than 36%
Run 3: 4:19 4:25 faster than 56%
Sled pull: 4:22 5:01 faster than 70%
Run 4: 4:29 4:25 faster than 46%
Burpee broad jump: 3:38 4:27 faster than 74%
Run 5: 4:33 4:33 faster than 49%
Row: 4:23 4:31 faster than 66%
Run 6: 4:21 4:24 faster than 53%
Farmers carry: 2:06 2:04 faster than 48%
Run 7: 4:23 4:29 faster than 56%
Sandbag lunges: 4:27 4:40 faster than 58%
Run 8: 4:50 5:00 faster than 57%
Wall balls: 6:31 6:57 faster than 58%
Roxzone: 6:24 7:02 faster than 66%
Runs (8 km) 35:04 35:51 faster than 54%
Stations (8) 33:21
Finish 1:14:45 1:18:45 171st of 452 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Quin Van Der Zeeuw 1:00:25 96th of 1,462; 20th of 335 aged 16-24 32:42 22:13 5:34 Runs 32:42 · Stations 22:13 · Roxzone 5:34

96th of 1,462 Doubles Men (faster than 93%). Against the 43 who finished around 59:37: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:05). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:49 more).

Wouter van Soeren at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 3:51 4:34 faster than 85%
SkiErg: 3:42 3:58 faster than 92%
Run 2: 3:55 4:40 faster than 86%
Sled push: 1:27 1:42 faster than 86%
Run 3: 4:00 4:58 faster than 92%
Sled pull: 2:13 3:02 faster than 96%
Run 4: 4:08 5:02 faster than 88%
Burpee broad jump: 2:35 3:25 faster than 89%
Run 5: 4:12 5:12 faster than 89%
Row: 4:15 4:30 faster than 81%
Run 6: 4:05 5:04 faster than 91%
Farmers carry: 1:37 1:39 faster than 55%
Run 7: 4:10 5:06 faster than 89%
Sandbag lunges: 2:22 3:27 faster than 93%
Run 8: 4:25 5:26 faster than 88%
Wall balls: 4:02 4:26 faster than 74%
Roxzone: 5:34 7:18 faster than 92%
Runs (8 km) 32:42 40:05 faster than 89%
Stations (8) 22:13
Finish 1:00:25 1:13:44 96th of 1,462 · faster than 93%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Doubles Men, team 16-24, with Eljan van Soeren 1:00:11 69th of 385; 13th of 62 aged 16-24 33:10 22:50 4:15 Runs 33:10 · Stations 22:50 · Roxzone 4:15

69th of 385 Pro Doubles Men (faster than 82%).

Wouter van Soeren at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 4:06 4:26 faster than 70%
SkiErg: 3:51 4:01 faster than 78%
Run 2: 3:55 4:10 faster than 66%
Sled push: 1:43 2:01 faster than 91%
Run 3: 4:11 4:27 faster than 68%
Sled pull: 3:18 3:35 faster than 72%
Run 4: 4:01 4:30 faster than 76%
Burpee broad jump: 1:51 2:47 faster than 98%
Run 5: 4:05 4:35 faster than 75%
Row: 3:58 4:14 faster than 89%
Run 6: 4:08 4:30 faster than 71%
Farmers carry: 1:39 1:38 faster than 47%
Run 7: 4:08 4:36 faster than 73%
Sandbag lunges: 2:57 3:35 faster than 85%
Run 8: 4:39 5:08 faster than 73%
Wall balls: 3:33 4:13 faster than 95%
Roxzone: 4:15 5:08 faster than 83%
Runs (8 km) 33:10 36:37 faster than 73%
Stations (8) 22:50
Finish 1:00:11 1:07:43 69th of 385 · faster than 82%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 16-24, with Eljan Van Soeren 1:01:00 144th of 492; 19th of 53 aged 16-24 32:33 23:02 5:29 Runs 32:33 · Stations 23:02 · Roxzone 5:29

144th of 492 Pro Doubles Men (faster than 70%).

Wouter van Soeren at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 3:05 3:13 faster than 63%
SkiErg: 3:41 3:46 faster than 64%
Run 2: 3:55 4:01 faster than 54%
Sled push: 1:57 2:06 faster than 69%
Run 3: 4:13 4:19 faster than 53%
Sled pull: 3:19 3:48 faster than 75%
Run 4: 4:11 4:18 faster than 56%
Burpee broad jump: 1:59 2:43 faster than 94%
Run 5: 4:13 4:22 faster than 57%
Row: 4:00 4:09 faster than 75%
Run 6: 4:20 4:20 faster than 49%
Farmers carry: 1:35 1:37 faster than 60%
Run 7: 4:12 4:21 faster than 58%
Sandbag lunges: 2:57 3:34 faster than 83%
Run 8: 4:26 4:36 faster than 61%
Wall balls: 3:34 4:07 faster than 94%
Roxzone: 5:29 6:02 faster than 69%
Runs (8 km) 32:33 33:30 faster than 57%
Stations (8) 23:02
Finish 1:01:00 1:05:39 144th of 492 · faster than 70%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Pro Doubles Men, team 16-24, with Eljan Van Soeren 1:02:01 28th of 187; 4th of 9 aged 16-24 31:06 24:00 7:00 Runs 31:06 · Stations 24:00 · Roxzone 7:00

28th of 187 Pro Doubles Men (faster than 85%).

Wouter van Soeren at HYROX Bangkok 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 187 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Doubles Men here
Run 1: 5:21 6:17 faster than 76%
SkiErg: 3:48 3:59 faster than 76%
Run 2: 3:25 4:01 faster than 79%
Sled push: 2:18 2:46 faster than 72%
Run 3: 3:40 4:21 faster than 75%
Sled pull: 3:28 4:51 faster than 89%
Run 4: 3:43 4:21 faster than 70%
Burpee broad jump: 2:15 3:00 faster than 84%
Run 5: 3:40 4:22 faster than 77%
Row: 4:07 4:26 faster than 82%
Run 6: 3:36 4:18 faster than 77%
Farmers carry: 1:39 1:50 faster than 73%
Run 7: 3:25 4:24 faster than 85%
Sandbag lunges: 2:44 4:01 faster than 97%
Run 8: 4:19 5:23 faster than 82%
Wall balls: 3:41 4:32 faster than 92%
Roxzone: 7:00 9:42 faster than 87%
Runs (8 km) 31:06 37:51 faster than 81%
Stations (8) 24:00
Finish 1:02:01 1:18:03 28th of 187 · faster than 85%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 16-24, with Eljan Van Soeren 1:01:32 116th of 486; 11th of 50 aged 16-24 33:16 23:48 4:31 Runs 33:16 · Stations 23:48 · Roxzone 4:31

116th of 486 Pro Doubles Men (faster than 76%).

Wouter van Soeren at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:10 3:23 faster than 66%
SkiErg: 3:42 3:45 faster than 65%
Run 2: 3:55 4:11 faster than 68%
Sled push: 2:03 2:10 faster than 67%
Run 3: 4:16 4:28 faster than 62%
Sled pull: 3:43 4:09 faster than 77%
Run 4: 4:14 4:30 faster than 65%
Burpee broad jump: 2:02 2:46 faster than 92%
Run 5: 4:15 4:34 faster than 69%
Row: 4:07 4:13 faster than 66%
Run 6: 4:22 4:32 faster than 57%
Farmers carry: 1:37 1:34 faster than 43%
Run 7: 4:22 4:36 faster than 63%
Sandbag lunges: 2:55 3:33 faster than 85%
Run 8: 4:46 4:59 faster than 60%
Wall balls: 3:39 4:09 faster than 87%
Roxzone: 4:31 5:09 faster than 75%
Runs (8 km) 33:16 35:27 faster than 65%
Stations (8) 23:48
Finish 1:01:32 1:07:03 116th of 486 · faster than 76%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Men, team 16-24, with Robin Borgstein 1:08:08 279th of 1,175; 33rd of 206 aged 16-24 38:05 24:32 5:36 Runs 38:05 · Stations 24:32 · Roxzone 5:36

279th of 1,175 Doubles Men (faster than 76%). Against the 37 who finished around 1:08:32: most time gained on the roxzone (0:21), most lost on sled pull (0:23). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:52 more).

Wouter van Soeren at HYROX Maastricht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 4:28 4:56 faster than 73%
SkiErg: 3:53 3:59 faster than 70%
Run 2: 4:34 4:45 faster than 61%
Sled push: 1:29 1:36 faster than 73%
Run 3: 4:44 5:04 faster than 69%
Sled pull: 3:29 3:19 faster than 39%
Run 4: 4:46 5:08 faster than 69%
Burpee broad jump: 2:40 3:18 faster than 83%
Run 5: 4:56 5:19 faster than 69%
Row: 4:16 4:26 faster than 74%
Run 6: 4:50 5:11 faster than 68%
Farmers carry: 1:56 1:37 faster than 12%
Run 7: 4:39 5:09 faster than 75%
Sandbag lunges: 2:50 3:31 faster than 88%
Run 8: 5:11 5:32 faster than 65%
Wall balls: 3:59 4:41 faster than 87%
Roxzone: 5:36 6:40 faster than 81%
Runs (8 km) 38:05 40:59 faster than 70%
Stations (8) 24:32
Finish 1:08:08 1:14:50 279th of 1,175 · faster than 76%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Men, team U29, with Kelvin Weijzen 1:02:02 45th of 838; 20th of 321 aged U29 32:44 23:46 5:37 Runs 32:44 · Stations 23:46 · Roxzone 5:37

45th of 838 Doubles Men (faster than 94%).

Wouter van Soeren at HYROX Heerenveen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 3:35 4:38 faster than 95%
SkiErg: 3:44 3:58 faster than 88%
Run 2: 3:54 4:44 faster than 92%
Sled push: 1:42 1:40 faster than 45%
Run 3: 4:11 5:03 faster than 91%
Sled pull: 2:57 3:12 faster than 70%
Run 4: 4:18 5:09 faster than 89%
Burpee broad jump: 3:02 3:24 faster than 69%
Run 5: 4:18 5:18 faster than 91%
Row: 4:18 4:32 faster than 80%
Run 6: 4:02 5:10 faster than 95%
Farmers carry: 1:43 1:37 faster than 36%
Run 7: 4:01 5:14 faster than 96%
Sandbag lunges: 2:35 3:27 faster than 95%
Run 8: 4:28 5:38 faster than 92%
Wall balls: 3:45 4:00 faster than 74%
Roxzone: 5:37 7:39 faster than 96%
Runs (8 km) 32:44 41:14 faster than 94%
Stations (8) 23:46
Finish 1:02:02 1:15:16 45th of 838 · faster than 94%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Pro Men, 16-24 1:20:53 155th of 367; 19th of 55 aged 16-24 38:03 37:53 5:02 Runs 38:03 · Stations 37:53 · Roxzone 5:02

155th of 367 Pro Men (faster than 57%).

Wouter van Soeren at HYROX Rotterdam 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 367 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Men here
Run 1: 4:24 4:32 faster than 61%
SkiErg: 4:10 4:12 faster than 56%
Run 2: 4:14 4:27 faster than 65%
Sled push: 3:46 3:28 faster than 31%
Run 3: 4:41 4:50 faster than 57%
Sled pull: 7:44 6:26 faster than 29%
Run 4: 4:42 4:55 faster than 62%
Burpee broad jump: 4:10 4:53 faster than 75%
Run 5: 4:56 5:00 faster than 55%
Row: 4:25 4:33 faster than 64%
Run 6: 4:53 4:55 faster than 51%
Farmers carry: 2:56 2:16 faster than 14%
Run 7: 4:48 5:00 faster than 58%
Sandbag lunges: 4:35 5:12 faster than 68%
Run 8: 5:27 5:32 faster than 54%
Wall balls: 6:07 6:20 faster than 56%
Roxzone: 5:02 6:06 faster than 80%
Runs (8 km) 38:03 39:20 faster than 59%
Stations (8) 37:53
Finish 1:20:53 1:23:54 155th of 367 · faster than 57%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team U29, with Lars Kok 1:09:09 258th of 1,180; 104th of 383 aged U29 41:13 21:55 6:05 Runs 41:13 · Stations 21:55 · Roxzone 6:05

258th of 1,180 Doubles Men (faster than 78%). Against the 37 who finished around 1:08:32: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:33). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:44 more).

Wouter van Soeren at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 3:15 3:57 faster than 87%
SkiErg: 3:35 3:57 faster than 96%
Run 2: 4:55 5:27 faster than 77%
Sled push: 1:42 1:31 faster than 23%
Run 3: 5:15 5:42 faster than 73%
Sled pull: 2:27 2:43 faster than 74%
Run 4: 5:26 5:46 faster than 68%
Burpee broad jump: 2:29 3:11 faster than 87%
Run 5: 5:34 5:55 faster than 67%
Row: 4:11 4:26 faster than 84%
Run 6: 5:26 5:52 faster than 71%
Farmers carry: 1:02 1:30 faster than 99%
Run 7: 5:32 5:51 faster than 67%
Sandbag lunges: 2:43 3:20 faster than 87%
Run 8: 5:53 6:13 faster than 64%
Wall balls: 3:46 3:56 faster than 65%
Roxzone: 6:05 5:37 faster than 37%
Runs (8 km) 41:13 45:17 faster than 75%
Stations (8) 21:55
Finish 1:09:09 1:15:55 258th of 1,180 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Wouter has done each station

Part Best Race Typical
SkiErg 4:10 Heerenveen 2026 · best of 2 4:17
Sled push 3:44 Heerenveen 2026 · best of 2 3:45
Sled pull 4:22 Heerenveen 2026 · best of 2 5:43
Burpee broad jump 3:38 Heerenveen 2026 · best of 2 4:25
Row 4:23 Heerenveen 2026 · best of 2 4:35
Farmers carry 2:06 Heerenveen 2026 · best of 2 2:11
Sandbag lunges 4:27 Heerenveen 2026 · best of 2 5:03
Wall balls 6:07 Rotterdam 2025 · best of 2 6:49
Runs (8 km) 35:04 Heerenveen 2026 · best of 2 36:58
Roxzone 5:02 Rotterdam 2025 · best of 2 6:13
How to read

Each station's best across Wouter's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Wouteredge = faster than everyone, centre = slowest

This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Push (faster than 37%).

See the numbers
Part Wouter: faster than
Ski 58%
Push 37%
Pull 70%
BBJ 75%
Row 67%
Carry 49%
Lunges 58%
Wall balls 58%
Roxzone 67%
Runs 55%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 37%
Sled pull faster than 70%
Burpee broad jump faster than 75%
Row faster than 67%
Farmers carry faster than 49%
Sandbag lunges faster than 58%
Wall balls faster than 58%
Roxzone faster than 67%
Runs (8 km) faster than 55%

How much of the field Wouter beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled push (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:15 slower
Sled pull 0:39 faster
Burpee broad jump 0:49 faster
Row 0:08 faster
Farmers carry 0:02 slower
Sandbag lunges 0:13 faster
Wall balls 0:26 faster
Roxzone 0:38 faster
Runs (8 km) 0:47 faster

Wouter's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Sled push (0:15 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Pro Men finisher

Wouter1:14:45
4:014:104:113:444:194:224:293:384:334:234:212:064:234:274:506:316:24
Typical Pro Men1:17:50
4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:006:577:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 35:07 running, 33:21 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).

See the numbers
Part Wouter Typical Pro Men
Run 1 4:01 4:01
SkiErg 4:10 4:13
Run 2 4:11 4:09
Sled push 3:44 3:29
Run 3 4:19 4:25
Sled pull 4:22 5:01
Run 4 4:29 4:25
Burpee broad jump 3:38 4:27
Run 5 4:33 4:33
Row 4:23 4:31
Run 6 4:21 4:24
Farmers carry 2:06 2:04
Run 7 4:23 4:29
Sandbag lunges 4:27 4:40
Run 8 4:50 5:00
Wall balls 6:31 6:57
Roxzone 6:24 7:02
Finish 1:14:45 1:18:45

The race in order, left to right. A wider block than the one below is slower than typical.

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