NED Wouter Steen
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Steen at each race, oldest on the left; lower is faster.The best was 1:08:44 at Rotterdam (Apr 2026); Wouter Steen was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:11:32 |
| Rotterdam | Apr 2026 | Open Men | 1:08:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wouter Steen at each race, oldest on the left; lower is faster.The best was 1:03:19 at Heerenveen (May 2026); Wouter Steen was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:11:19 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:06:59 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:03:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Wouter Steen at each race, oldest on the left; lower is faster.The best was 58:44 at Mechelen (Mar 2026); Wouter Steen was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:02:27 |
| Mechelen | Mar 2026 | Doubles Men | 58:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
83rd of 315 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:10 | faster than 56% |
| SkiErg: | 3:38 | 3:49 | faster than 79% |
| Run 2: | 4:12 | 4:14 | faster than 52% |
| Sled push: | 1:43 | 2:10 | faster than 97% |
| Run 3: | 4:21 | 4:32 | faster than 59% |
| Sled pull: | 2:24 | 3:41 | faster than 99% |
| Run 4: | 4:14 | 4:32 | faster than 66% |
| Burpee broad jump: | 2:23 | 2:55 | faster than 80% |
| Run 5: | 4:20 | 4:37 | faster than 65% |
| Row: | 4:09 | 4:16 | faster than 67% |
| Run 6: | 4:13 | 4:32 | faster than 68% |
| Farmers carry: | 1:28 | 1:36 | faster than 80% |
| Run 7: | 4:21 | 4:36 | faster than 65% |
| Sandbag lunges: | 3:04 | 3:43 | faster than 80% |
| Run 8: | 4:37 | 4:57 | faster than 63% |
| Wall balls: | 3:32 | 4:26 | faster than 96% |
| Roxzone: | 6:47 | 6:26 | faster than 37% |
| Runs (8 km) | 34:17 | 36:04 | faster than 64% |
| Stations (8) | 22:21 | ||
| Finish | 1:03:19 | 1:09:37 | 83rd of 315 · faster than 73% |
187th of 2,721 Open Men (faster than 93%). Against the 81 who finished around 1:07:11: most time gained on sled push (0:22), most lost on the eight runs (2:32). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 62% |
| SkiErg: | 4:15 | 4:45 | faster than 95% |
| Run 2: | 4:19 | 4:43 | faster than 71% |
| Sled push: | 2:02 | 2:44 | faster than 94% |
| Run 3: | 4:24 | 5:02 | faster than 81% |
| Sled pull: | 3:07 | 4:31 | faster than 97% |
| Run 4: | 4:20 | 5:06 | faster than 85% |
| Burpee broad jump: | 3:33 | 5:43 | faster than 95% |
| Run 5: | 4:21 | 5:11 | faster than 86% |
| Row: | 4:25 | 4:51 | faster than 91% |
| Run 6: | 4:15 | 5:07 | faster than 88% |
| Farmers carry: | 1:51 | 2:11 | faster than 78% |
| Run 7: | 4:24 | 5:08 | faster than 84% |
| Sandbag lunges: | 3:50 | 5:12 | faster than 90% |
| Run 8: | 4:50 | 6:03 | faster than 90% |
| Wall balls: | 5:09 | 7:15 | faster than 88% |
| Roxzone: | 5:07 | 6:55 | faster than 90% |
| Runs (8 km) | 35:30 | 41:33 | faster than 85% |
| Stations (8) | 28:12 | ||
| Finish | 1:08:44 | 1:26:30 | 187th of 2,721 · faster than 93% |
175th of 385 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:26 | faster than 25% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 4:32 | 4:10 | faster than 27% |
| Sled push: | 1:54 | 2:01 | faster than 68% |
| Run 3: | 4:42 | 4:27 | faster than 36% |
| Sled pull: | 3:41 | 3:35 | faster than 45% |
| Run 4: | 4:34 | 4:30 | faster than 46% |
| Burpee broad jump: | 2:39 | 2:47 | faster than 58% |
| Run 5: | 4:38 | 4:35 | faster than 46% |
| Row: | 4:08 | 4:14 | faster than 67% |
| Run 6: | 4:35 | 4:30 | faster than 45% |
| Farmers carry: | 1:33 | 1:38 | faster than 67% |
| Run 7: | 4:31 | 4:36 | faster than 55% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 74% |
| Run 8: | 4:52 | 5:08 | faster than 64% |
| Wall balls: | 3:59 | 4:13 | faster than 67% |
| Roxzone: | 4:42 | 5:08 | faster than 70% |
| Runs (8 km) | 37:18 | 36:37 | faster than 44% |
| Stations (8) | 25:04 | ||
| Finish | 1:06:59 | 1:07:43 | 175th of 385 · faster than 54% |
65th of 1,536 Doubles Men (faster than 95%). Against the 30 who finished around 59:25: most time gained on sled pull (0:32), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:51 | faster than 93% |
| SkiErg: | 3:32 | 4:01 | faster than 98% |
| Run 2: | 3:38 | 4:42 | faster than 97% |
| Sled push: | 1:30 | 1:38 | faster than 74% |
| Run 3: | 4:01 | 4:58 | faster than 92% |
| Sled pull: | 2:01 | 3:04 | faster than 99% |
| Run 4: | 4:04 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:56 | 3:22 | faster than 71% |
| Run 5: | 4:09 | 5:12 | faster than 91% |
| Row: | 4:09 | 4:28 | faster than 85% |
| Run 6: | 4:04 | 5:06 | faster than 92% |
| Farmers carry: | 1:47 | 1:40 | faster than 35% |
| Run 7: | 4:03 | 5:02 | faster than 93% |
| Sandbag lunges: | 2:16 | 3:34 | faster than 99% |
| Run 8: | 4:27 | 5:24 | faster than 89% |
| Wall balls: | 3:44 | 4:26 | faster than 91% |
| Roxzone: | 5:29 | 7:26 | faster than 95% |
| Runs (8 km) | 31:25 | 39:14 | faster than 94% |
| Stations (8) | 21:55 | ||
| Finish | 58:44 | 1:13:23 | 65th of 1,536 · faster than 95% |
389th of 2,802 Open Men (faster than 86%). Against the 86 who finished around 1:11:56: most time gained on sled pull (0:22), most lost on the eight runs (0:37). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:51 | faster than 75% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:23 | 4:46 | faster than 72% |
| Sled push: | 2:40 | 2:58 | faster than 72% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 3:41 | 4:43 | faster than 90% |
| Run 4: | 4:36 | 5:06 | faster than 75% |
| Burpee broad jump: | 3:56 | 5:24 | faster than 87% |
| Run 5: | 4:41 | 5:15 | faster than 77% |
| Row: | 4:22 | 4:44 | faster than 91% |
| Run 6: | 4:31 | 5:08 | faster than 80% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 4:33 | 5:06 | faster than 78% |
| Sandbag lunges: | 4:35 | 5:06 | faster than 67% |
| Run 8: | 4:50 | 5:53 | faster than 88% |
| Wall balls: | 5:29 | 7:00 | faster than 79% |
| Roxzone: | 5:24 | 6:45 | faster than 83% |
| Runs (8 km) | 35:37 | 40:23 | faster than 80% |
| Stations (8) | 30:35 | ||
| Finish | 1:11:32 | 1:24:13 | 389th of 2,802 · faster than 86% |
117th of 1,083 Doubles Mixed (faster than 89%). Against the 33 who finished around 1:11:23: most time gained on sled pull (0:28), most lost on sled push (0:43). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:31 | faster than 91% |
| SkiErg: | 3:53 | 4:15 | faster than 94% |
| Run 2: | 5:02 | 5:53 | faster than 86% |
| Sled push: | 3:01 | 2:32 | faster than 18% |
| Run 3: | 5:24 | 6:15 | faster than 83% |
| Sled pull: | 2:47 | 3:50 | faster than 96% |
| Run 4: | 5:17 | 6:15 | faster than 87% |
| Burpee broad jump: | 3:26 | 3:47 | faster than 67% |
| Run 5: | 5:32 | 6:24 | faster than 83% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 5:25 | 6:20 | faster than 85% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 5:25 | 6:21 | faster than 84% |
| Sandbag lunges: | 3:33 | 3:57 | faster than 68% |
| Run 8: | 4:18 | 5:13 | faster than 81% |
| Wall balls: | 3:47 | 4:42 | faster than 94% |
| Roxzone: | 4:11 | 5:33 | faster than 91% |
| Runs (8 km) | 40:51 | 48:24 | faster than 87% |
| Stations (8) | 26:46 | ||
| Finish | 1:11:44 | 1:24:21 | 117th of 1,083 · faster than 89% |
58th of 838 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:38 | faster than 87% |
| SkiErg: | 3:40 | 3:58 | faster than 94% |
| Run 2: | 4:07 | 4:44 | faster than 84% |
| Sled push: | 1:38 | 1:40 | faster than 56% |
| Run 3: | 4:18 | 5:03 | faster than 87% |
| Sled pull: | 2:10 | 3:12 | faster than 98% |
| Run 4: | 4:24 | 5:09 | faster than 87% |
| Burpee broad jump: | 2:30 | 3:24 | faster than 92% |
| Run 5: | 4:28 | 5:18 | faster than 87% |
| Row: | 4:09 | 4:32 | faster than 92% |
| Run 6: | 4:29 | 5:10 | faster than 83% |
| Farmers carry: | 1:22 | 1:37 | faster than 84% |
| Run 7: | 4:31 | 5:14 | faster than 85% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 96% |
| Run 8: | 4:37 | 5:38 | faster than 90% |
| Wall balls: | 3:28 | 4:00 | faster than 94% |
| Roxzone: | 6:12 | 7:39 | faster than 89% |
| Runs (8 km) | 34:48 | 41:14 | faster than 88% |
| Stations (8) | 21:31 | ||
| Finish | 1:02:27 | 1:15:16 | 58th of 838 · faster than 93% |
72nd of 119 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:08 | faster than 65% |
| SkiErg: | 3:42 | 3:48 | faster than 74% |
| Run 2: | 5:31 | 4:17 | faster than 7% |
| Sled push: | 1:53 | 1:51 | faster than 45% |
| Run 3: | 4:27 | 4:31 | faster than 57% |
| Sled pull: | 3:23 | 3:36 | faster than 66% |
| Run 4: | 4:31 | 4:31 | faster than 51% |
| Burpee broad jump: | 3:18 | 2:42 | faster than 14% |
| Run 5: | — | ||
| Row: | 4:10 | 4:12 | faster than 62% |
| Run 6: | 4:39 | 4:31 | faster than 40% |
| Farmers carry: | 2:04 | 1:35 | faster than 4% |
| Run 7: | 4:31 | 4:37 | faster than 59% |
| Sandbag lunges: | 4:39 | 3:33 | faster than 11% |
| Run 8: | 4:40 | 4:35 | faster than 43% |
| Wall balls: | 3:41 | 3:52 | faster than 70% |
| Roxzone: | 5:16 | 5:29 | faster than 58% |
| Runs (8 km) | 34:07 | 33:23 | faster than 41% |
| Stations (8) | 26:50 | ||
| Finish | 1:11:19 | 1:09:25 | 72nd of 119 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:02 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:07 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:22 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:09 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:30 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:07 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kevin Van Amersfoort2 races
- Bianca Wieman1 race
- Jan Willem Van Der Windt1 race
- Leen Van der Harst1 race
- Sander Gelderblom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 79%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 96% |
| Push | 95% |
| Pull | 97% |
| BBJ | 96% |
| Row | 91% |
| Carry | 79% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 35:34 running, 28:12 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:54 |
| SkiErg | 4:15 | 4:45 |
| Run 2 | 4:19 | 4:43 |
| Sled push | 2:02 | 2:44 |
| Run 3 | 4:24 | 5:02 |
| Sled pull | 3:07 | 4:31 |
| Run 4 | 4:20 | 5:06 |
| Burpee broad jump | 3:33 | 5:43 |
| Run 5 | 4:21 | 5:11 |
| Row | 4:25 | 4:51 |
| Run 6 | 4:15 | 5:07 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 4:24 | 5:08 |
| Sandbag lunges | 3:50 | 5:12 |
| Run 8 | 4:50 | 6:03 |
| Wall balls | 5:09 | 7:15 |
| Roxzone | 5:07 | 6:55 |
| Finish | 1:08:44 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
