NED Wouter Dronkers
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Dronkers at each race, oldest on the left; lower is faster.The best was 1:18:16 at Ghent (Dec 2025); Wouter Dronkers was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:23:44 |
| Ghent | Dec 2025 | Pro Men | 1:18:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Wouter Dronkers at each race, oldest on the left; lower is faster.The best was 1:14:50 at Mechelen (Apr 2025); Wouter Dronkers was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:17:28 |
| Mechelen | Apr 2025 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wouter Dronkers at each race, oldest on the left; lower is faster.The best was 1:09:02 at Mechelen (Mar 2026); Wouter Dronkers was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:13:08 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:09:02 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:12:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Wouter Dronkers at each race, oldest on the left; lower is faster.The best was 1:06:59 at Amsterdam (Jan 2026); Wouter Dronkers was 29:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:36:10 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:06:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
2,291st of 2,471 Doubles Men (faster than 7%). Against the 60 who finished around 1:36:28: most time gained on sandbag lunges (1:38), most lost on the eight runs (3:45). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:38 | faster than 3% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 5:12 | 3:55 | faster than 2% |
| Sled push: | 1:57 | 1:55 | faster than 46% |
| Run 3: | 5:27 | 4:09 | faster than 4% |
| Sled pull: | 2:54 | 2:56 | faster than 52% |
| Run 4: | 5:47 | 4:10 | faster than 3% |
| Burpee broad jump: | 3:19 | 3:17 | faster than 48% |
| Run 5: | 5:54 | 4:18 | faster than 4% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 6:11 | 4:14 | faster than 2% |
| Farmers carry: | 2:08 | 1:43 | faster than 9% |
| Run 7: | 6:22 | 4:15 | faster than 1% |
| Sandbag lunges: | 3:21 | 3:39 | faster than 67% |
| Run 8: | 9:16 | 5:51 | faster than 2% |
| Wall balls: | 4:15 | 4:27 | faster than 63% |
| Roxzone: | 18:37 | 13:18 | faster than 5% |
| Runs (8 km) | 48:44 | 34:36 | faster than 2% |
| Stations (8) | 26:24 | ||
| Finish | 1:33:42 | 1:14:44 | 2291st of 2,471 · faster than 7% |
377th of 2,213 Doubles Mixed (faster than 83%). Against the 68 who finished around 1:11:49: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:27). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:40 | faster than 87% |
| SkiErg: | 4:00 | 4:33 | faster than 97% |
| Run 2: | 4:50 | 5:22 | faster than 72% |
| Sled push: | 1:52 | 1:57 | faster than 60% |
| Run 3: | 5:35 | 5:40 | faster than 53% |
| Sled pull: | 2:52 | 3:41 | faster than 92% |
| Run 4: | 5:20 | 5:44 | faster than 68% |
| Burpee broad jump: | 2:42 | 3:48 | faster than 92% |
| Run 5: | 5:18 | 5:48 | faster than 72% |
| Row: | 4:12 | 4:50 | faster than 96% |
| Run 6: | 5:15 | 5:44 | faster than 72% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:10 | 5:48 | faster than 77% |
| Sandbag lunges: | 3:36 | 4:06 | faster than 73% |
| Run 8: | 5:51 | 6:36 | faster than 75% |
| Wall balls: | 3:42 | 4:41 | faster than 95% |
| Roxzone: | 6:18 | 7:01 | faster than 68% |
| Runs (8 km) | 41:57 | 46:31 | faster than 74% |
| Stations (8) | 24:40 | ||
| Finish | 1:12:50 | 1:23:41 | 377th of 2,213 · faster than 83% |
286th of 1,780 Doubles Mixed (faster than 83%). Against the 54 who finished around 1:08:36: most time gained on wall balls (0:27), most lost on the eight runs (1:41). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:12 | faster than 82% |
| SkiErg: | 3:51 | 4:15 | faster than 95% |
| Run 2: | 4:36 | 5:10 | faster than 75% |
| Sled push: | 1:44 | 1:58 | faster than 80% |
| Run 3: | 4:48 | 5:24 | faster than 77% |
| Sled pull: | 2:43 | 3:34 | faster than 94% |
| Run 4: | 4:46 | 5:26 | faster than 78% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 60% |
| Run 5: | 4:59 | 5:33 | faster than 74% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 4:56 | 5:30 | faster than 74% |
| Farmers carry: | 1:37 | 1:48 | faster than 78% |
| Run 7: | 4:53 | 5:27 | faster than 76% |
| Sandbag lunges: | 3:03 | 3:57 | faster than 87% |
| Run 8: | 5:13 | 5:52 | faster than 74% |
| Wall balls: | 3:33 | 4:30 | faster than 96% |
| Roxzone: | 7:12 | 8:03 | faster than 70% |
| Runs (8 km) | 37:44 | 42:36 | faster than 77% |
| Stations (8) | 24:10 | ||
| Finish | 1:09:02 | 1:19:26 | 286th of 1,780 · faster than 83% |
241st of 486 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:23 | faster than 66% |
| SkiErg: | 3:39 | 3:45 | faster than 76% |
| Run 2: | 4:19 | 4:11 | faster than 41% |
| Sled push: | 2:03 | 2:10 | faster than 67% |
| Run 3: | 4:38 | 4:28 | faster than 41% |
| Sled pull: | 3:52 | 4:09 | faster than 68% |
| Run 4: | 4:26 | 4:30 | faster than 53% |
| Burpee broad jump: | 3:00 | 2:46 | faster than 36% |
| Run 5: | 4:36 | 4:34 | faster than 48% |
| Row: | 4:14 | 4:13 | faster than 48% |
| Run 6: | 4:35 | 4:32 | faster than 47% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:33 | faster than 31% |
| Run 8: | 4:53 | 4:59 | faster than 54% |
| Wall balls: | 4:06 | 4:09 | faster than 53% |
| Roxzone: | 5:36 | 5:09 | faster than 33% |
| Runs (8 km) | 35:08 | 35:27 | faster than 51% |
| Stations (8) | 26:19 | ||
| Finish | 1:06:59 | 1:07:03 | 241st of 486 · faster than 50% |
143rd of 305 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 45% |
| SkiErg: | 4:11 | 4:16 | faster than 62% |
| Run 2: | 4:15 | 4:06 | faster than 40% |
| Sled push: | 3:03 | 3:55 | faster than 94% |
| Run 3: | 4:36 | 4:29 | faster than 42% |
| Sled pull: | 6:19 | 6:10 | faster than 47% |
| Run 4: | 4:41 | 4:32 | faster than 40% |
| Burpee broad jump: | 5:14 | 4:11 | faster than 20% |
| Run 5: | 4:43 | 4:36 | faster than 44% |
| Row: | 4:17 | 4:29 | faster than 76% |
| Run 6: | 4:36 | 4:27 | faster than 41% |
| Farmers carry: | 1:56 | 2:04 | faster than 59% |
| Run 7: | 4:31 | 4:30 | faster than 48% |
| Sandbag lunges: | 4:38 | 4:51 | faster than 56% |
| Run 8: | 4:49 | 4:48 | faster than 47% |
| Wall balls: | 6:43 | 6:54 | faster than 53% |
| Roxzone: | 5:33 | 5:49 | faster than 59% |
| Runs (8 km) | 36:26 | 36:02 | faster than 46% |
| Stations (8) | 36:21 | ||
| Finish | 1:18:16 | 1:19:54 | 143rd of 305 · faster than 53% |
327th of 1,083 Doubles Mixed (faster than 69%). Against the 33 who finished around 1:13:02: most time gained on sled pull (0:21), most lost on the roxzone (0:42). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:26 | faster than 60% |
| SkiErg: | 4:02 | 4:17 | faster than 84% |
| Run 2: | 4:35 | 4:46 | faster than 61% |
| Sled push: | 1:27 | 2:04 | fastest in the field |
| Run 3: | 4:47 | 5:01 | faster than 63% |
| Sled pull: | 3:25 | 4:02 | faster than 80% |
| Run 4: | 4:45 | 5:02 | faster than 66% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 41% |
| Run 5: | 4:45 | 5:10 | faster than 71% |
| Row: | 4:29 | 4:46 | faster than 81% |
| Run 6: | 4:46 | 5:07 | faster than 68% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 4:45 | 5:08 | faster than 71% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 59% |
| Run 8: | 5:23 | 5:46 | faster than 66% |
| Wall balls: | 4:12 | 4:27 | faster than 63% |
| Roxzone: | 6:40 | 6:32 | faster than 45% |
| Runs (8 km) | 39:57 | 42:38 | faster than 68% |
| Stations (8) | 26:35 | ||
| Finish | 1:13:08 | 1:18:05 | 327th of 1,083 · faster than 69% |
358th of 361 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:24 | faster than 1% |
| SkiErg: | 3:58 | 3:45 | faster than 18% |
| Run 2: | 5:47 | 3:59 | faster than 1% |
| Sled push: | 2:32 | 1:59 | faster than 6% |
| Run 3: | 6:08 | 4:09 | faster than 1% |
| Sled pull: | 5:03 | 3:35 | faster than 5% |
| Run 4: | 6:21 | 4:09 | faster than 1% |
| Burpee broad jump: | 3:59 | 2:40 | faster than 4% |
| Run 5: | 6:28 | 4:14 | faster than 1% |
| Row: | 4:41 | 4:07 | faster than 5% |
| Run 6: | 6:26 | 4:08 | faster than 1% |
| Farmers carry: | 1:38 | 1:33 | faster than 34% |
| Run 7: | 6:35 | 4:13 | faster than 1% |
| Sandbag lunges: | 5:37 | 3:33 | faster than 1% |
| Run 8: | 8:40 | 5:16 | faster than 0% |
| Wall balls: | 6:24 | 4:03 | faster than 4% |
| Roxzone: | 11:12 | 7:11 | faster than 1% |
| Runs (8 km) | 51:12 | 33:40 | faster than 1% |
| Stations (8) | 33:52 | ||
| Finish | 1:36:10 | 1:06:15 | 358th of 361 · faster than 0% |
338th of 1,638 Open Men (faster than 79%). Against the 49 who finished around 1:14:27: most time gained on wall balls (0:20), most lost on the eight runs (1:08). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:11 | faster than 81% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 2:01 | 2:33 | faster than 88% |
| Run 3: | 4:20 | 4:35 | faster than 65% |
| Sled pull: | 4:21 | 5:05 | faster than 73% |
| Run 4: | 4:15 | 4:38 | faster than 69% |
| Burpee broad jump: | 5:17 | 5:45 | faster than 62% |
| Run 5: | 4:40 | 4:39 | faster than 49% |
| Row: | 4:17 | 4:49 | faster than 95% |
| Run 6: | 4:17 | 4:36 | faster than 68% |
| Farmers carry: | 1:48 | 2:10 | faster than 80% |
| Run 7: | 4:06 | 4:36 | faster than 75% |
| Sandbag lunges: | 4:38 | 5:14 | faster than 70% |
| Run 8: | 4:25 | 5:13 | faster than 81% |
| Wall balls: | 4:49 | 6:13 | faster than 84% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 35:27 | 39:00 | faster than 72% |
| Stations (8) | 31:15 | ||
| Finish | 1:14:50 | 1:26:09 | 338th of 1,638 · faster than 79% |
183rd of 367 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 43% |
| SkiErg: | 4:01 | 4:12 | faster than 82% |
| Run 2: | 4:38 | 4:27 | faster than 37% |
| Sled push: | 3:11 | 3:28 | faster than 70% |
| Run 3: | 5:01 | 4:50 | faster than 39% |
| Sled pull: | 6:30 | 6:26 | faster than 49% |
| Run 4: | 4:57 | 4:55 | faster than 47% |
| Burpee broad jump: | 5:23 | 4:53 | faster than 35% |
| Run 5: | 5:00 | 5:00 | faster than 51% |
| Row: | 4:16 | 4:33 | faster than 83% |
| Run 6: | 4:59 | 4:55 | faster than 45% |
| Farmers carry: | 1:54 | 2:16 | faster than 75% |
| Run 7: | 4:48 | 5:00 | faster than 58% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 5:26 | 5:32 | faster than 55% |
| Wall balls: | 8:03 | 6:20 | faster than 23% |
| Roxzone: | 5:46 | 6:06 | faster than 60% |
| Runs (8 km) | 39:26 | 39:20 | faster than 49% |
| Stations (8) | 38:36 | ||
| Finish | 1:23:44 | 1:23:54 | 183rd of 367 · faster than 50% |
425th of 1,476 Open Men (faster than 71%). Against the 47 who finished around 1:17:49: most time gained on sled push (0:34), most lost on burpee broad jump (0:28).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 6:33 | faster than 82% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 4:31 | 4:38 | faster than 56% |
| Sled push: | 1:53 | 2:38 | faster than 96% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 4:03 | 4:19 | faster than 64% |
| Run 4: | 4:39 | 4:54 | faster than 64% |
| Burpee broad jump: | 5:30 | 5:32 | faster than 50% |
| Run 5: | — | ||
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 4:59 | 4:57 | faster than 48% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 4:53 | 4:56 | faster than 53% |
| Sandbag lunges: | 4:34 | 4:57 | faster than 62% |
| Run 8: | 5:10 | 5:09 | faster than 49% |
| Wall balls: | 5:07 | 5:53 | faster than 72% |
| Roxzone: | 5:55 | 7:01 | faster than 75% |
| Runs (8 km) | 34:51 | 36:08 | faster than 61% |
| Stations (8) | 30:56 | ||
| Finish | 1:17:28 | 1:24:18 | 425th of 1,476 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 3:03 | Ghent 2025 · best of 2 | 3:45 |
| Sled pull | 6:19 | Ghent 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:14 | Ghent 2025 · best of 2 | 4:25 |
| Row | 4:16 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Ghent 2025 · best of 2 | 5:03 |
| Wall balls | 6:43 | Ghent 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:26 | Ghent 2025 · best of 2 | 36:58 |
| Roxzone | 5:33 | Ghent 2025 · best of 2 | 6:13 |
How to read
Each station's best across Wouter's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Florence Haverhals3 races
- Carlo Dronkers2 races
- Ted De Feiter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 63% |
| Push | 94% |
| Pull | 48% |
| BBJ | 20% |
| Row | 77% |
| Carry | 60% |
| Lunges | 57% |
| Wall balls | 53% |
| Roxzone | 60% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:52 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 36:29 running, 36:20 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Wouter | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:15 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 4:15 | 4:06 |
| Sled push | 3:03 | 3:55 |
| Run 3 | 4:36 | 4:29 |
| Sled pull | 6:19 | 6:10 |
| Run 4 | 4:41 | 4:32 |
| Burpee broad jump | 5:14 | 4:11 |
| Run 5 | 4:43 | 4:36 |
| Row | 4:17 | 4:29 |
| Run 6 | 4:36 | 4:27 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 4:31 | 4:30 |
| Sandbag lunges | 4:38 | 4:51 |
| Run 8 | 4:49 | 4:48 |
| Wall balls | 6:43 | 6:54 |
| Roxzone | 5:33 | 5:49 |
| Finish | 1:18:16 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Pro Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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