BEL Wouter de Coene
5 HYROX races over 2 seasons. Best Open Men time: 1:23:39 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter de Coene at each race, oldest on the left; lower is faster.The best was 1:23:39 at Mechelen (Mar 2026); Wouter de Coene was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:30:53 |
| Rotterdam | Feb 2025 | Open Men | 1:31:08 |
| Ghent | Dec 2025 | Open Men | 1:26:34 |
| Mechelen | Mar 2026 | Open Men | 1:23:39 |
| Heerenveen | May 2026 | Open Men | 1:29:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:14 faster (1:30:53 to 1:23:39).
5 results at 5 races
1,149th of 1,771 Open Men (faster than 35%). Against the 54 who finished around 1:29:07: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:32 | faster than 41% |
| SkiErg: | 4:40 | 4:26 | faster than 23% |
| Run 2: | 4:54 | 4:39 | faster than 37% |
| Sled push: | 3:12 | 2:45 | faster than 23% |
| Run 3: | 5:02 | 4:55 | faster than 44% |
| Sled pull: | 4:46 | 4:08 | faster than 25% |
| Run 4: | 4:59 | 4:57 | faster than 48% |
| Burpee broad jump: | 7:12 | 5:34 | faster than 18% |
| Run 5: | 5:08 | 5:07 | faster than 49% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:01 | 4:58 | faster than 48% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 5:12 | 4:59 | faster than 38% |
| Sandbag lunges: | 6:25 | 4:51 | faster than 17% |
| Run 8: | 5:42 | 5:36 | faster than 45% |
| Wall balls: | 6:56 | 6:43 | faster than 46% |
| Roxzone: | 8:32 | 7:49 | faster than 35% |
| Runs (8 km) | 40:36 | 40:03 | faster than 46% |
| Stations (8) | 40:01 | ||
| Finish | 1:29:05 | 1:23:49 | 1149th of 1,771 · faster than 35% |
1,461st of 2,671 Open Men (faster than 45%). Against the 80 who finished around 1:23:42: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 47% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:34 | 4:35 | faster than 50% |
| Sled push: | 3:27 | 2:40 | faster than 11% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 5:15 | 4:20 | faster than 19% |
| Run 4: | 4:46 | 4:52 | faster than 55% |
| Burpee broad jump: | 6:43 | 5:29 | faster than 25% |
| Run 5: | 4:46 | 5:02 | faster than 63% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:49 | 4:54 | faster than 54% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 4:48 | 4:52 | faster than 53% |
| Sandbag lunges: | 5:03 | 4:58 | faster than 47% |
| Run 8: | 5:15 | 5:26 | faster than 58% |
| Wall balls: | 6:24 | 6:43 | faster than 56% |
| Roxzone: | 8:19 | 7:50 | faster than 39% |
| Runs (8 km) | 37:16 | 38:18 | faster than 57% |
| Stations (8) | 38:09 | ||
| Finish | 1:23:39 | 1:21:55 | 1461st of 2,671 · faster than 45% |
830th of 1,429 Open Men (faster than 41%). Against the 44 who finished around 1:27:10: most time gained on the eight runs (3:27), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:50 | faster than 56% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 4:35 | 4:36 | faster than 51% |
| Sled push: | 3:50 | 3:02 | faster than 11% |
| Run 3: | 4:48 | 5:00 | faster than 60% |
| Sled pull: | 5:40 | 4:58 | faster than 28% |
| Run 4: | 4:48 | 4:58 | faster than 58% |
| Burpee broad jump: | 7:19 | 5:24 | faster than 15% |
| Run 5: | 5:00 | 5:09 | faster than 58% |
| Row: | 5:00 | 4:46 | faster than 27% |
| Run 6: | 4:45 | 4:58 | faster than 60% |
| Farmers carry: | 2:03 | 2:01 | faster than 48% |
| Run 7: | 4:51 | 4:56 | faster than 54% |
| Sandbag lunges: | 5:14 | 4:54 | faster than 39% |
| Run 8: | 4:58 | 5:16 | faster than 63% |
| Wall balls: | 7:30 | 6:58 | faster than 40% |
| Roxzone: | 7:02 | 6:46 | faster than 43% |
| Runs (8 km) | 38:24 | 40:01 | faster than 61% |
| Stations (8) | 41:13 | ||
| Finish | 1:26:34 | 1:24:06 | 830th of 1,429 · faster than 41% |
1,544th of 2,469 Open Men (faster than 37%). Against the 74 who finished around 1:32:08: most time gained on the eight runs (2:45), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:09 | faster than 23% |
| SkiErg: | 4:44 | 4:25 | faster than 16% |
| Run 2: | 5:11 | 4:54 | faster than 34% |
| Sled push: | 3:26 | 2:48 | faster than 17% |
| Run 3: | 5:15 | 5:15 | faster than 50% |
| Sled pull: | 5:47 | 5:06 | faster than 30% |
| Run 4: | 5:11 | 5:17 | faster than 55% |
| Burpee broad jump: | 6:30 | 5:45 | faster than 32% |
| Run 5: | 5:30 | 5:31 | faster than 51% |
| Row: | 4:57 | 4:45 | faster than 29% |
| Run 6: | 5:19 | 5:19 | faster than 50% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 5:10 | 5:18 | faster than 56% |
| Sandbag lunges: | 6:24 | 5:05 | faster than 20% |
| Run 8: | 5:40 | 5:59 | faster than 62% |
| Wall balls: | 6:06 | 5:58 | faster than 46% |
| Roxzone: | 8:15 | 6:51 | faster than 25% |
| Runs (8 km) | 42:53 | 43:09 | faster than 51% |
| Stations (8) | 40:05 | ||
| Finish | 1:31:08 | 1:26:37 | 1544th of 2,469 · faster than 37% |
1,361st of 2,198 Open Men (faster than 38%). Against the 70 who finished around 1:30:05: most time gained on the eight runs (3:04), most lost on burpee broad jump (1:58). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:44 | faster than 40% |
| SkiErg: | 4:43 | 4:25 | faster than 18% |
| Run 2: | 5:19 | 5:17 | faster than 48% |
| Sled push: | 2:52 | 2:23 | faster than 18% |
| Run 3: | 5:24 | 5:36 | faster than 59% |
| Sled pull: | 5:14 | 4:22 | faster than 20% |
| Run 4: | 5:31 | 5:38 | faster than 55% |
| Burpee broad jump: | 7:51 | 5:37 | faster than 13% |
| Run 5: | 5:49 | 5:50 | faster than 50% |
| Row: | 5:11 | 4:47 | faster than 17% |
| Run 6: | 5:31 | 5:40 | faster than 57% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 5:31 | 5:41 | faster than 57% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 27% |
| Run 8: | 6:04 | 6:27 | faster than 63% |
| Wall balls: | 6:45 | 6:16 | faster than 38% |
| Roxzone: | 7:31 | 6:17 | faster than 25% |
| Runs (8 km) | 42:57 | 44:23 | faster than 58% |
| Stations (8) | 40:29 | ||
| Finish | 1:30:53 | 1:26:09 | 1361st of 2,198 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:52 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 4:46 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:30 | Rotterdam 2025 · best of 5 | 5:38 |
| Row | 4:46 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:54 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:03 | Mechelen 2026 · best of 5 | 5:20 |
| Wall balls | 6:06 | Rotterdam 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:16 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 7:02 | Ghent 2025 · best of 5 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 49% |
| Push | 12% |
| Pull | 19% |
| BBJ | 25% |
| Row | 47% |
| Carry | 52% |
| Lunges | 48% |
| Wall balls | 56% |
| Roxzone | 40% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 37:20 running, 38:10 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:40 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:34 | 4:35 |
| Sled push | 3:27 | 2:40 |
| Run 3 | 4:39 | 4:52 |
| Sled pull | 5:15 | 4:20 |
| Run 4 | 4:46 | 4:52 |
| Burpee broad jump | 6:43 | 5:29 |
| Run 5 | 4:46 | 5:02 |
| Row | 4:46 | 4:44 |
| Run 6 | 4:49 | 4:54 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 4:48 | 4:52 |
| Sandbag lunges | 5:03 | 4:58 |
| Run 8 | 5:15 | 5:26 |
| Wall balls | 6:24 | 6:43 |
| Roxzone | 8:19 | 7:50 |
| Finish | 1:23:39 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
