Athlete · Open Men · 25-29 ·

POL

Wojciech Pasternak

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:19 (Warsaw Apr 2026) · Doubles Mixed 1:14:06 (Warsaw Apr 2026).

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1:15:19 best Open Men time · Warsaw Apr 2026 also raced Doubles Mixed: each has its own best below

top 27% best Open Men place · Warsaw Apr 2026 686th of 2,561 Open Men finishers there

1:14:06 latest race · Warsaw Apr 2026 first Doubles Mixed race Doubles Mixed with Natalia Owczarska

Sled pull strongest segment · Warsaw Apr 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:19Warsaw Apr 2026 · 5 races Doubles Mixed1:14:06Warsaw Apr 2026 · 1 race · with Natalia Owczarska

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:19 best 1:15:19 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 1:41 faster (1:17:00 to 1:15:19).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 19 Apr 2026team: Natalia Owczarska, Wojciech Pasternakwhat the whole field did →	Doubles Mixed · team 25-29	1:14:06	top 35% 419/1,199	44:43	22:26	7:01	splits SkiErg4:06Sled push1:51Sled pull2:30Burpee broad jump2:17Row4:40Farmers carry1:17Sandbag lunges2:29Wall balls3:16Run 14:22Run 25:46Run 35:55Run 45:57Run 56:01Run 65:57Run 75:50Run 84:58Full report for this race →
Warsaw Apr 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:15:19	top 27% 686/2,561	41:12	28:10	6:02	splits SkiErg4:23Sled push2:26Sled pull3:00Burpee broad jump3:51Row4:35Farmers carry1:27Sandbag lunges3:44Wall balls4:44Run 13:58Run 25:27Run 35:36Run 45:27Run 55:31Run 65:27Run 75:15Run 84:34Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Men · 25-29	1:21:22	top 42% 453/1,096	47:23	30:02	4:01	splits SkiErg4:29Sled push2:37Sled pull3:37Burpee broad jump3:42Row4:34Farmers carry1:40Sandbag lunges4:20Wall balls5:03Run 15:38Run 25:31Run 35:36Run 45:45Run 56:19Run 65:46Run 75:55Run 86:56Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 25-29	1:23:29	top 41% 303/745	45:39	30:55	6:59	splits SkiErg4:28Sled push2:52Sled pull4:19Burpee broad jump4:09Row4:39Farmers carry1:32Sandbag lunges3:47Wall balls5:09Run 13:45Run 25:13Run 36:38Run 45:44Run 56:05Run 65:43Run 75:44Run 86:51Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 25-29	1:18:38	top 38% 557/1,483	43:06	29:48	5:49	splits SkiErg4:34Sled push2:14Sled pull3:37Burpee broad jump4:10Row4:41Farmers carry1:49Sandbag lunges3:42Wall balls5:01Run 13:51Run 25:28Run 35:40Run 45:42Run 56:08Run 65:42Run 75:19Run 85:20Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	1:17:00	top 29% 220/775	42:16	28:19	6:29	splits SkiErg4:24Sled push1:35Sled pull3:57Burpee broad jump4:18Row4:43Farmers carry1:51Sandbag lunges3:37Wall balls3:54Run 15:28Run 24:47Run 35:27Run 45:27Run 55:39Run 65:10Run 74:47Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw Apr 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wojciechedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 77%

Sled pull faster than 97%

Burpee broad jump faster than 89%

Row faster than 78%

Farmers carry faster than 94%

Sandbag lunges faster than 89%

Wall balls faster than 88%

Roxzone faster than 43%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 faster

Sled pull 1:21 faster

Burpee broad jump 1:30 faster

Row 0:15 faster

Farmers carry 0:27 faster

Sandbag lunges 1:14 faster

Wall balls 1:40 faster

Roxzone 0:19 slower

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wojciech against the typical Open Men finisher

Wojciech1:15:19

3:584:235:272:265:363:005:273:515:314:355:271:275:153:444:344:446:02

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Open Men finisher at Warsaw Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown