HKG Wing Yu Ng
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:36:01 (Hong Kong 2026) · Doubles Women 1:21:26 (Shenzhen Aug 2026) · Relay Women 1:16:18 (Shenzhen Aug 2026) · Doubles Mixed 1:43:32 (Hong Kong 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: wing yu ng, Ka Ying Apple Cheungwhat the whole field did → | Doubles Women · team 35-39 | 1:21:26 | top 20% 163/821 | 40:19 | 31:48 | 9:22 | splitsSkiErg4:47Sled push2:02Sled pull5:03Burpee broad jump4:26Row5:14Farmers carry1:55Sandbag lunges4:20Wall balls4:01Run 13:59Run 24:55Run 34:55Run 45:01Run 55:04Run 65:23Run 75:11Run 85:54Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: wing yu ng, Ka Ying Apple Cheung, Yuen Mei Ho, Hei Tung Wongwhat the whole field did → | Relay Women · team U40 | 1:16:18 | top 14% 33/244 | 32:50 | 35:12 | 8:22 | splitsSkiErg5:17Sled push2:38Sled pull4:48Burpee broad jump4:26Row5:18Farmers carry2:17Sandbag lunges4:50Wall balls5:38Run 13:31Run 23:59Run 33:37Run 44:10Run 54:17Run 64:30Run 74:35Run 84:15Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 30-34 | 1:36:01 | top 33% 326/994 | 40:08* | 42:35* | 13:23 | splitsSkiErg5:26Sled push3:18Sled pull6:40Burpee broad jump5:41Row6:00Farmers carry2:42Sandbag lunges5:59Wall balls6:49Run 13:53Run 24:37Run 35:01Run 44:36Run 54:50Run 65:11Run 75:10Run 86:54Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Wing Yu Ng, Wai In Ngwhat the whole field did → | Doubles Women · team 30-34 | 1:22:53 | top 14% 78/584 | 46:55 | 28:21 | 7:37 | splitsSkiErg4:48Sled push2:10Sled pull4:23Burpee broad jump3:07Row5:04Farmers carry1:49Sandbag lunges3:26Wall balls3:34Run 13:33Run 25:59Run 36:19Run 46:08Run 56:09Run 66:14Run 76:11Run 86:22Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wing Yu Ng, Jung Yeung Cheungwhat the whole field did → | Doubles Mixed · team U29 | 1:43:32 | 370th of 456 | 57:07 | 37:26 | 9:03 | splitsSkiErg4:41Sled push1:49Sled pull5:45Burpee broad jump4:00Row5:38Farmers carry2:05Sandbag lunges5:36Wall balls7:52Run 15:53Run 26:32Run 37:05Run 47:05Run 58:01Run 67:29Run 77:20Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:22 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
