HKG Wing Yu Ng
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wing Yu Ng at each race, oldest on the left; lower is faster.The best was 1:21:26 at Shenzhen (Aug 2026); Wing Yu Ng was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:22:53 |
| Shenzhen | Aug 2026 | Doubles Women | 1:21:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
33rd of 244 Relay Women (faster than 86%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:01 | faster than 79% |
| SkiErg: | 5:17 | 6:03 | faster than 83% |
| Run 2: | 3:59 | 4:55 | faster than 90% |
| Sled push: | 2:38 | 3:12 | faster than 80% |
| Run 3: | 3:37 | 4:53 | faster than 97% |
| Sled pull: | 4:48 | 6:04 | faster than 79% |
| Run 4: | 4:10 | 4:54 | faster than 87% |
| Burpee broad jump: | 4:26 | 6:05 | faster than 81% |
| Run 5: | 4:17 | 5:03 | faster than 83% |
| Row: | 5:18 | 5:34 | faster than 72% |
| Run 6: | 4:30 | 5:16 | faster than 82% |
| Farmers carry: | 2:17 | 2:15 | faster than 46% |
| Run 7: | 4:35 | 5:08 | faster than 75% |
| Sandbag lunges: | 4:50 | 5:13 | faster than 59% |
| Run 8: | 4:15 | 5:51 | faster than 97% |
| Wall balls: | 5:38 | 6:15 | faster than 60% |
| Roxzone: | 8:22 | 9:54 | faster than 80% |
| Runs (8 km) | 32:50 | 40:57 | faster than 89% |
| Stations (8) | 35:12 | ||
| Finish | 1:16:18 | 1:31:39 | 33rd of 244 · faster than 86% |
163rd of 821 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:35 | faster than 84% |
| SkiErg: | 4:47 | 5:08 | faster than 85% |
| Run 2: | 4:55 | 5:37 | faster than 85% |
| Sled push: | 2:02 | 2:10 | faster than 67% |
| Run 3: | 4:55 | 5:48 | faster than 90% |
| Sled pull: | 5:03 | 4:50 | faster than 41% |
| Run 4: | 5:01 | 5:52 | faster than 89% |
| Burpee broad jump: | 4:26 | 4:17 | faster than 43% |
| Run 5: | 5:04 | 5:58 | faster than 89% |
| Row: | 5:14 | 5:27 | faster than 71% |
| Run 6: | 5:23 | 6:03 | faster than 79% |
| Farmers carry: | 1:55 | 1:50 | faster than 37% |
| Run 7: | 5:11 | 6:01 | faster than 88% |
| Sandbag lunges: | 4:20 | 4:06 | faster than 39% |
| Run 8: | 5:54 | 6:53 | faster than 81% |
| Wall balls: | 4:01 | 4:35 | faster than 78% |
| Roxzone: | 9:22 | 10:54 | faster than 80% |
| Runs (8 km) | 40:19 | 47:08 | faster than 88% |
| Stations (8) | 31:48 | ||
| Finish | 1:21:26 | 1:31:13 | 163rd of 821 · faster than 80% |
326th of 994 Open Women (faster than 67%). Against the 30 who finished around 1:37:18: most time gained on the eight runs (2:27), most lost on sled pull (0:43). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:18 | faster than 75% |
| SkiErg: | 5:26 | 5:35 | faster than 64% |
| Run 2: | 4:37 | 5:06 | faster than 76% |
| Sled push: | 3:18 | 3:14 | faster than 45% |
| Run 3: | 5:01 | 5:22 | faster than 68% |
| Sled pull: | 6:40 | 6:18 | faster than 41% |
| Run 4: | 4:36 | 5:23 | faster than 84% |
| Burpee broad jump: | 5:41 | 7:03 | faster than 78% |
| Run 5: | 4:50 | 5:27 | faster than 79% |
| Row: | 6:00 | 5:46 | faster than 34% |
| Run 6: | 5:11 | 5:26 | faster than 62% |
| Farmers carry: | 2:42 | 2:41 | faster than 49% |
| Run 7: | 5:10 | 5:26 | faster than 62% |
| Sandbag lunges: | 5:59 | 6:03 | faster than 52% |
| Run 8: | 6:54 | 7:41 | faster than 70% |
| Wall balls: | 6:49 | 7:52 | faster than 67% |
| Roxzone: | 13:23 | 13:29 | faster than 52% |
| Runs (8 km) | 40:08 | 44:44 | faster than 75% |
| Stations (8) | 42:35 | ||
| Finish | 1:36:01 | 1:44:06 | 326th of 994 · faster than 67% |
78th of 584 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:01 | faster than 81% |
| SkiErg: | 4:48 | 5:06 | faster than 80% |
| Run 2: | 5:59 | 6:42 | faster than 79% |
| Sled push: | 2:10 | 2:12 | faster than 55% |
| Run 3: | 6:19 | 6:55 | faster than 74% |
| Sled pull: | 4:23 | 5:03 | faster than 78% |
| Run 4: | 6:08 | 7:00 | faster than 82% |
| Burpee broad jump: | 3:07 | 4:33 | faster than 95% |
| Run 5: | 6:09 | 7:18 | faster than 85% |
| Row: | 5:04 | 5:28 | faster than 87% |
| Run 6: | 6:14 | 7:14 | faster than 83% |
| Farmers carry: | 1:49 | 1:58 | faster than 72% |
| Run 7: | 6:11 | 7:11 | faster than 84% |
| Sandbag lunges: | 3:26 | 4:06 | faster than 81% |
| Run 8: | 6:22 | 7:21 | faster than 79% |
| Wall balls: | 3:34 | 4:52 | faster than 96% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 46:55 | 54:23 | faster than 83% |
| Stations (8) | 28:21 | ||
| Finish | 1:22:53 | 1:37:47 | 78th of 584 · faster than 86% |
370th of 456 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:55 | faster than 51% |
| SkiErg: | 4:41 | 4:24 | faster than 25% |
| Run 2: | 6:32 | 5:50 | faster than 24% |
| Sled push: | 1:49 | 1:57 | faster than 63% |
| Run 3: | 7:05 | 6:12 | faster than 22% |
| Sled pull: | 5:45 | 4:33 | faster than 18% |
| Run 4: | 7:05 | 6:16 | faster than 24% |
| Burpee broad jump: | 4:00 | 3:39 | faster than 35% |
| Run 5: | 8:01 | 6:17 | faster than 13% |
| Row: | 5:38 | 4:53 | faster than 8% |
| Run 6: | 7:29 | 6:17 | faster than 17% |
| Farmers carry: | 2:05 | 1:54 | faster than 31% |
| Run 7: | 7:20 | 6:15 | faster than 21% |
| Sandbag lunges: | 5:36 | 4:08 | faster than 10% |
| Run 8: | 7:46 | 6:24 | faster than 21% |
| Wall balls: | 7:52 | 4:41 | faster than 5% |
| Roxzone: | 9:03 | 7:23 | faster than 24% |
| Runs (8 km) | 57:07 | 49:44 | faster than 21% |
| Stations (8) | 37:26 | ||
| Finish | 1:43:32 | 1:27:50 | 370th of 456 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Ka Ying Apple Cheung2 races
- Hei Tung Wong1 race
- Jung Yeung Cheung1 race
- Wai In Ng1 race
- Yuen Mei Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Wing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Wing: faster than |
|---|---|
| Ski | 64% |
| Push | 46% |
| Pull | 41% |
| BBJ | 79% |
| Row | 35% |
| Carry | 50% |
| Lunges | 52% |
| Wall balls | 68% |
| Roxzone | 52% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wing beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wing's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wing against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wing: 40:12 running, 42:35 at the stations and 13:23 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Wing | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:18 |
| SkiErg | 5:26 | 5:35 |
| Run 2 | 4:37 | 5:06 |
| Sled push | 3:18 | 3:14 |
| Run 3 | 5:01 | 5:22 |
| Sled pull | 6:40 | 6:18 |
| Run 4 | 4:36 | 5:23 |
| Burpee broad jump | 5:41 | 7:03 |
| Run 5 | 4:50 | 5:27 |
| Row | 6:00 | 5:46 |
| Run 6 | 5:11 | 5:26 |
| Farmers carry | 2:42 | 2:41 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 5:59 | 6:03 |
| Run 8 | 6:54 | 7:41 |
| Wall balls | 6:49 | 7:52 |
| Roxzone | 13:23 | 13:29 |
| Finish | 1:36:01 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
