NED Wim Kwakkel
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:31 (Heerenveen 2025) · Pro Men 1:35:24 (Utrecht 2025) · Pro Doubles Men 1:21:11 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:17 faster (1:21:48 to 1:21:31).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 55-59 | 1:29:17 | 1187th of 2,058 | 44:19 | 37:29 | 7:33 | splitsSkiErg4:48Sled push3:52Sled pull3:56Burpee broad jump5:15Row4:53Farmers carry2:44Sandbag lunges6:16Wall balls5:45Run 14:19Run 25:33Run 35:29Run 45:30Run 55:35Run 65:31Run 75:45Run 86:39Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Wim Kwakkel, Norbert Hilhorstwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:30:48 | 698th of 704 | 47:16 | 36:37 | 7:00 | splitsSkiErg4:05Sled push4:02Sled pull5:33Burpee broad jump4:04Row4:53Farmers carry2:32Sandbag lunges5:10Wall balls6:18Run 13:31Run 25:47Run 36:01Run 46:17Run 56:15Run 66:22Run 76:38Run 86:29Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 55-59 | 1:28:25 | 1121st of 1,771 | 38:56 | 39:02 | 10:32 | splitsSkiErg4:41Sled push3:59Sled pull4:36Burpee broad jump5:55Row4:53Farmers carry2:37Sandbag lunges3:32Wall balls8:49Run 14:29Run 24:28Run 34:37Run 44:52Run 55:01Run 64:54Run 74:58Run 85:41Full report for this race → |
| Heerenveen 2026 14 May 2026team: Norbert Hilhorst, Wim Kwakkelwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:21:11 | 262nd of 315 | 40:53 | 33:28 | 6:55 | splitsSkiErg4:12Sled push3:29Sled pull4:17Burpee broad jump4:05Row4:29Farmers carry2:21Sandbag lunges5:39Wall balls4:56Run 14:55Run 25:01Run 34:59Run 45:05Run 55:12Run 65:11Run 75:17Run 85:17Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:49:39 | 330th of 348 | 42:17 | 59:49 | 7:38 | splitsSkiErg4:55Sled push5:14Sled pull7:27Burpee broad jump6:04Row5:09Farmers carry8:37Sandbag lunges9:06Wall balls13:17Run 15:00Run 24:35Run 34:44Run 45:07Run 55:19Run 65:23Run 75:34Run 86:37Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 55-59 | 1:35:57 | 411th of 457 | 39:40 | 49:41 | 6:42 | splitsSkiErg4:41Sled push5:41Sled pull7:49Burpee broad jump5:18Row4:54Farmers carry3:26Sandbag lunges8:09Wall balls9:43Run 13:58Run 24:40Run 34:49Run 45:02Run 55:07Run 65:08Run 75:10Run 85:51Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:35:24 | 230th of 317 | 42:48 | 47:26 | 5:16 | splitsSkiErg4:46Sled push6:15Sled pull6:34Burpee broad jump5:01Row4:46Farmers carry3:18Sandbag lunges7:49Wall balls8:57Run 15:16Run 25:25Run 35:30Run 45:29Run 55:35Run 65:28Run 75:24Run 84:44Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 55-59 | 1:21:31 | top 38% 584/1,541 | 38:02 | 36:12 | 7:22 | splitsSkiErg4:32Sled push3:19Sled pull4:45Burpee broad jump5:14Row4:42Farmers carry2:22Sandbag lunges5:37Wall balls5:41Run 14:27Run 24:26Run 34:33Run 44:42Run 54:48Run 64:47Run 74:50Run 85:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 55-59 | 1:21:48 | top 38% 831/2,198 | 41:08 | 35:01 | 5:44 | splitsSkiErg4:42Sled push2:55Sled pull4:26Burpee broad jump4:48Row4:44Farmers carry2:13Sandbag lunges5:58Wall balls5:15Run 13:39Run 25:09Run 35:08Run 45:09Run 55:17Run 65:21Run 75:27Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Men finisher at Heerenveen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
