SWE William Westlund
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Westlund at each race, oldest on the left; lower is faster.The best was 1:02:16 at Helsinki (May 2026); William Westlund was 15:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:19:56 |
| Helsinki | May 2026 | Pro Men | 1:02:16 |
| Oslo | Sep 2026 | Pro Men | 1:05:56 |
| Gdańsk | Oct 2026 | Pro Men | 1:04:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of William Westlund at each race, oldest on the left; lower is faster.The best was 54:52 at Helsinki (May 2026); William Westlund was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 58:34 |
| Helsinki | May 2026 | Doubles Men | 54:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
28th of 286 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:28 | faster than 71% |
| SkiErg: | 4:07 | 4:19 | faster than 83% |
| Run 2: | 3:40 | 4:12 | faster than 88% |
| Sled push: | 3:20 | 4:13 | faster than 89% |
| Run 3: | 3:51 | 4:35 | faster than 91% |
| Sled pull: | 3:44 | 4:59 | faster than 90% |
| Run 4: | 3:52 | 4:36 | faster than 90% |
| Burpee broad jump: | 2:49 | 4:13 | faster than 93% |
| Run 5: | 3:54 | 4:42 | faster than 90% |
| Row: | 4:16 | 4:31 | faster than 83% |
| Run 6: | 3:52 | 4:36 | faster than 88% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 3:57 | 4:39 | faster than 88% |
| Sandbag lunges: | 3:40 | 4:42 | faster than 86% |
| Run 8: | 4:20 | 5:23 | faster than 93% |
| Wall balls: | 5:15 | 6:29 | faster than 77% |
| Roxzone: | 4:37 | 5:59 | faster than 90% |
| Runs (8 km) | 30:34 | 36:12 | faster than 90% |
| Stations (8) | 28:58 | ||
| Finish | 1:04:06 | 1:18:32 | 28th of 286 · faster than 90% |
41st of 273 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:45 | faster than 90% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 3:36 | 4:18 | faster than 91% |
| Sled push: | 3:17 | 3:32 | faster than 65% |
| Run 3: | 3:53 | 4:34 | faster than 88% |
| Sled pull: | 4:02 | 4:47 | faster than 79% |
| Run 4: | 3:57 | 4:37 | faster than 84% |
| Burpee broad jump: | 3:03 | 4:18 | faster than 88% |
| Run 5: | 4:06 | 4:44 | faster than 80% |
| Row: | 4:23 | 4:33 | faster than 74% |
| Run 6: | 3:57 | 4:34 | faster than 84% |
| Farmers carry: | 2:12 | 2:06 | faster than 43% |
| Run 7: | 4:04 | 4:45 | faster than 84% |
| Sandbag lunges: | 3:23 | 4:39 | faster than 87% |
| Run 8: | 4:47 | 5:47 | faster than 87% |
| Wall balls: | 6:07 | 6:25 | faster than 58% |
| Roxzone: | 3:10 | 4:05 | faster than 87% |
| Runs (8 km) | 32:21 | 38:24 | faster than 87% |
| Stations (8) | 30:32 | ||
| Finish | 1:05:56 | 1:17:47 | 41st of 273 · faster than 85% |
32nd of 286 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:30 | faster than 90% |
| SkiErg: | 4:03 | 4:15 | faster than 80% |
| Run 2: | 3:28 | 4:03 | faster than 90% |
| Sled push: | 2:42 | 3:12 | faster than 85% |
| Run 3: | 3:37 | 4:14 | faster than 89% |
| Sled pull: | 3:42 | 4:30 | faster than 85% |
| Run 4: | 3:37 | 4:15 | faster than 91% |
| Burpee broad jump: | 2:48 | 3:59 | faster than 91% |
| Run 5: | 3:43 | 4:20 | faster than 89% |
| Row: | 4:08 | 4:25 | faster than 87% |
| Run 6: | 3:45 | 4:16 | faster than 85% |
| Farmers carry: | 1:34 | 2:00 | faster than 86% |
| Run 7: | 3:42 | 4:21 | faster than 89% |
| Sandbag lunges: | 2:58 | 4:33 | faster than 97% |
| Run 8: | 4:20 | 5:13 | faster than 92% |
| Wall balls: | 6:02 | 6:24 | faster than 57% |
| Roxzone: | 4:24 | 5:24 | faster than 90% |
| Runs (8 km) | 30:01 | 35:21 | faster than 91% |
| Stations (8) | 27:57 | ||
| Finish | 1:02:16 | 1:14:54 | 32nd of 286 · faster than 89% |
6th of 431 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:21 | faster than 96% |
| SkiErg: | 3:48 | 4:03 | faster than 86% |
| Run 2: | 3:33 | 4:44 | faster than 98% |
| Sled push: | 1:26 | 1:44 | faster than 93% |
| Run 3: | 3:38 | 4:57 | faster than 98% |
| Sled pull: | 2:36 | 2:59 | faster than 77% |
| Run 4: | 3:35 | 4:57 | fastest in the field |
| Burpee broad jump: | 2:02 | 3:05 | faster than 97% |
| Run 5: | 3:31 | 5:04 | fastest in the field |
| Row: | 3:53 | 4:25 | faster than 97% |
| Run 6: | 3:37 | 5:00 | faster than 98% |
| Farmers carry: | 1:15 | 1:34 | faster than 95% |
| Run 7: | 3:36 | 5:03 | faster than 99% |
| Sandbag lunges: | 2:32 | 3:28 | faster than 96% |
| Run 8: | 4:04 | 5:48 | fastest in the field |
| Wall balls: | 3:36 | 4:20 | faster than 94% |
| Roxzone: | 4:10 | 6:13 | faster than 98% |
| Runs (8 km) | 29:39 | 41:10 | faster than 99% |
| Stations (8) | 21:08 | ||
| Finish | 54:52 | 1:13:50 | 6th of 431 · faster than 98% |
221st of 365 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:13 | faster than 96% |
| SkiErg: | 4:05 | 4:17 | faster than 85% |
| Run 2: | 3:20 | 3:55 | faster than 95% |
| Sled push: | 2:38 | 3:19 | faster than 90% |
| Run 3: | 9:09 | 4:12 | faster than 0% |
| Sled pull: | 4:36 | 4:48 | faster than 61% |
| Run 4: | 4:25 | 4:14 | faster than 40% |
| Burpee broad jump: | 3:40 | 4:06 | faster than 67% |
| Run 5: | 4:23 | 4:18 | faster than 45% |
| Row: | 4:37 | 4:29 | faster than 33% |
| Run 6: | 3:59 | 4:13 | faster than 68% |
| Farmers carry: | — | 2:00 | |
| Run 7: | 4:06 | 4:17 | faster than 62% |
| Sandbag lunges: | 5:07 | 4:35 | faster than 34% |
| Run 8: | 4:07 | 4:38 | faster than 78% |
| Wall balls: | 9:45 | 6:12 | faster than 8% |
| Roxzone: | 6:55 | 5:34 | faster than 18% |
| Runs (8 km) | 38:40 | 36:06 | faster than 32% |
| Stations (8) | 34:28 (7 of 8) | ||
| Finish | 1:19:56 | 1:16:32 | 221st of 365 · faster than 39% |
22nd of 945 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:43 | faster than 94% |
| SkiErg: | 3:26 | 3:55 | faster than 99% |
| Run 2: | 3:49 | 4:42 | faster than 94% |
| Sled push: | 1:12 | 1:38 | faster than 99% |
| Run 3: | 4:06 | 5:00 | faster than 91% |
| Sled pull: | 2:03 | 3:05 | faster than 99% |
| Run 4: | 4:15 | 5:00 | faster than 86% |
| Burpee broad jump: | 2:09 | 3:11 | faster than 97% |
| Run 5: | 4:00 | 5:11 | faster than 95% |
| Row: | 3:58 | 4:20 | faster than 94% |
| Run 6: | 3:59 | 5:07 | faster than 96% |
| Farmers carry: | 1:21 | 1:32 | faster than 81% |
| Run 7: | 3:56 | 5:05 | faster than 96% |
| Sandbag lunges: | 2:31 | 3:27 | faster than 97% |
| Run 8: | 4:02 | 5:24 | faster than 98% |
| Wall balls: | 5:00 | 4:28 | faster than 26% |
| Roxzone: | 5:10 | 6:55 | faster than 96% |
| Runs (8 km) | 31:49 | 40:17 | faster than 95% |
| Stations (8) | 21:40 | ||
| Finish | 58:34 | 1:13:10 | 22nd of 945 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Helsinki 2026 · best of 4 | 4:17 |
| Sled push | 2:38 | Copenhagen 2026 · best of 4 | 3:45 |
| Sled pull | 3:42 | Helsinki 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:48 | Helsinki 2026 · best of 4 | 4:25 |
| Row | 4:08 | Helsinki 2026 · best of 4 | 4:35 |
| Farmers carry | 1:34 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:58 | Helsinki 2026 · best of 4 | 5:03 |
| Wall balls | 5:15 | Gdańsk 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:01 | Helsinki 2026 · best of 4 | 36:58 |
| Roxzone | 3:10 | Oslo 2026 · best of 4 | 6:13 |
How to read
Each station's best across William's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacob Hedin1 race
- Viggo Engkvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 81% |
| Push | 85% |
| Pull | 86% |
| BBJ | 92% |
| Row | 87% |
| Carry | 87% |
| Lunges | 97% |
| Wall balls | 58% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 30:05 running, 27:57 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:30 |
| SkiErg | 4:03 | 4:15 |
| Run 2 | 3:28 | 4:03 |
| Sled push | 2:42 | 3:12 |
| Run 3 | 3:37 | 4:14 |
| Sled pull | 3:42 | 4:30 |
| Run 4 | 3:37 | 4:15 |
| Burpee broad jump | 2:48 | 3:59 |
| Run 5 | 3:43 | 4:20 |
| Row | 4:08 | 4:25 |
| Run 6 | 3:45 | 4:16 |
| Farmers carry | 1:34 | 2:00 |
| Run 7 | 3:42 | 4:21 |
| Sandbag lunges | 2:58 | 4:33 |
| Run 8 | 4:20 | 5:13 |
| Wall balls | 6:02 | 6:24 |
| Roxzone | 4:24 | 5:24 |
| Finish | 1:02:16 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:16.
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