GBR William McAllister
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William McAllister at each race, oldest on the left; lower is faster.The best was 1:15:27 at Rome (Sep 2025); William McAllister was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:15:27 |
| London ExCeL | Dec 2025 | Pro Men | 1:16:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of William McAllister at each race, oldest on the left; lower is faster.The best was 58:47 at Rimini (May 2025); William McAllister was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:02:50 |
| Barcelona | Apr 2025 | Doubles Men | 59:32 |
| Rimini | May 2025 | Doubles Men | 58:47 |
| Rome | Sep 2025 | Doubles Men | 1:01:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of William McAllister at each race, oldest on the left; lower is faster.The best was 59:45 at Berlin (May 2025); William McAllister was 6:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:02:54 |
| Berlin | May 2025 | Pro Doubles Men | 59:45 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:09:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
519th of 929 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:47 | faster than 58% |
| SkiErg: | 4:26 | 4:30 | faster than 63% |
| Run 2: | 3:25 | 3:18 | faster than 40% |
| Sled push: | 3:09 | 3:15 | faster than 58% |
| Run 3: | 3:37 | 3:30 | faster than 41% |
| Sled pull: | 5:01 | 5:25 | faster than 62% |
| Run 4: | 3:44 | 3:33 | faster than 37% |
| Burpee broad jump: | 4:26 | 4:10 | faster than 42% |
| Run 5: | 3:53 | 3:37 | faster than 33% |
| Row: | 4:30 | 4:34 | faster than 61% |
| Run 6: | 3:45 | 3:34 | faster than 36% |
| Farmers carry: | 2:37 | 1:58 | faster than 17% |
| Run 7: | 3:51 | 3:38 | faster than 35% |
| Sandbag lunges: | 5:26 | 4:46 | faster than 30% |
| Run 8: | 5:23 | 5:14 | faster than 42% |
| Wall balls: | 5:23 | 6:37 | faster than 78% |
| Roxzone: | 11:44 | 10:03 | faster than 20% |
| Runs (8 km) | 30:18 | 29:39 | faster than 43% |
| Stations (8) | 34:58 | ||
| Finish | 1:16:54 | 1:15:21 | 519th of 929 · faster than 44% |
186th of 304 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:41 | faster than 75% |
| SkiErg: | 3:49 | 3:49 | faster than 50% |
| Run 2: | 3:46 | 4:01 | faster than 68% |
| Sled push: | 2:49 | 2:13 | faster than 17% |
| Run 3: | 4:05 | 4:18 | faster than 63% |
| Sled pull: | 6:15 | 4:08 | faster than 3% |
| Run 4: | 4:07 | 4:18 | faster than 64% |
| Burpee broad jump: | 2:39 | 2:38 | faster than 48% |
| Run 5: | 4:15 | 4:24 | faster than 59% |
| Row: | 4:20 | 4:12 | faster than 27% |
| Run 6: | 4:10 | 4:21 | faster than 57% |
| Farmers carry: | 1:46 | 1:37 | faster than 27% |
| Run 7: | 4:06 | 4:24 | faster than 66% |
| Sandbag lunges: | 3:54 | 3:17 | faster than 25% |
| Run 8: | 3:59 | 4:23 | faster than 73% |
| Wall balls: | 5:32 | 4:12 | faster than 11% |
| Roxzone: | 5:18 | 5:02 | faster than 35% |
| Runs (8 km) | 32:41 | 34:48 | faster than 67% |
| Stations (8) | 31:04 | ||
| Finish | 1:09:00 | 1:06:39 | 186th of 304 · faster than 38% |
189th of 475 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:13 | faster than 82% |
| SkiErg: | 4:04 | 4:15 | faster than 81% |
| Run 2: | 3:41 | 3:54 | faster than 66% |
| Sled push: | 2:57 | 3:33 | faster than 86% |
| Run 3: | 3:58 | 4:11 | faster than 66% |
| Sled pull: | 5:00 | 6:02 | faster than 75% |
| Run 4: | 4:07 | 4:15 | faster than 59% |
| Burpee broad jump: | 4:23 | 3:57 | faster than 33% |
| Run 5: | 4:18 | 4:22 | faster than 54% |
| Row: | 4:21 | 4:36 | faster than 82% |
| Run 6: | 4:13 | 4:13 | faster than 50% |
| Farmers carry: | 2:47 | 2:00 | faster than 13% |
| Run 7: | 4:23 | 4:19 | faster than 44% |
| Sandbag lunges: | 5:36 | 5:09 | faster than 32% |
| Run 8: | 5:19 | 5:03 | faster than 37% |
| Wall balls: | 6:11 | 6:39 | faster than 61% |
| Roxzone: | 5:35 | 5:50 | faster than 58% |
| Runs (8 km) | 34:37 | 35:33 | faster than 58% |
| Stations (8) | 35:19 | ||
| Finish | 1:15:27 | 1:18:12 | 189th of 475 · faster than 60% |
91st of 1,096 Doubles Men (faster than 91%). Against the 34 who finished around 1:02:00: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:26). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:59 | faster than 89% |
| SkiErg: | 3:49 | 4:03 | faster than 84% |
| Run 2: | 3:42 | 4:25 | faster than 90% |
| Sled push: | 1:34 | 1:46 | faster than 81% |
| Run 3: | 3:48 | 4:41 | faster than 92% |
| Sled pull: | 3:01 | 3:24 | faster than 75% |
| Run 4: | 3:59 | 4:43 | faster than 86% |
| Burpee broad jump: | 1:58 | 3:00 | faster than 97% |
| Run 5: | 4:16 | 4:52 | faster than 79% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 4:13 | 4:47 | faster than 79% |
| Farmers carry: | 1:21 | 1:35 | faster than 86% |
| Run 7: | 4:15 | 4:48 | faster than 78% |
| Sandbag lunges: | 2:59 | 3:40 | faster than 86% |
| Run 8: | 4:37 | 5:23 | faster than 83% |
| Wall balls: | 3:43 | 4:25 | faster than 92% |
| Roxzone: | 5:02 | 6:16 | faster than 88% |
| Runs (8 km) | 33:49 | 39:44 | faster than 86% |
| Stations (8) | 22:35 | ||
| Finish | 1:01:23 | 1:12:57 | 91st of 1,096 · faster than 91% |
32nd of 1,006 Doubles Men (faster than 96%). Against the 30 who finished around 1:01:17: most time gained on sled pull (0:32), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:59 | faster than 98% |
| SkiErg: | 3:27 | 4:01 | fastest in the field |
| Run 2: | 4:02 | 4:53 | faster than 93% |
| Sled push: | 1:21 | 1:43 | faster than 95% |
| Run 3: | 4:18 | 5:16 | faster than 93% |
| Sled pull: | 2:13 | 3:24 | faster than 99% |
| Run 4: | 4:21 | 5:17 | faster than 92% |
| Burpee broad jump: | 2:54 | 3:11 | faster than 67% |
| Run 5: | 4:29 | 5:22 | faster than 90% |
| Row: | 3:50 | 4:28 | faster than 99% |
| Run 6: | 4:22 | 5:16 | faster than 91% |
| Farmers carry: | 1:31 | 1:42 | faster than 80% |
| Run 7: | 4:20 | 5:13 | faster than 92% |
| Sandbag lunges: | 2:21 | 3:33 | faster than 99% |
| Run 8: | 3:19 | 4:05 | faster than 92% |
| Wall balls: | 3:23 | 4:19 | faster than 99% |
| Roxzone: | 4:58 | 7:05 | faster than 95% |
| Runs (8 km) | 32:53 | 40:31 | faster than 94% |
| Stations (8) | 21:00 | ||
| Finish | 58:47 | 1:14:31 | 32nd of 1,006 · faster than 96% |
71st of 361 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:24 | faster than 92% |
| SkiErg: | 3:29 | 3:45 | faster than 95% |
| Run 2: | 3:40 | 3:59 | faster than 71% |
| Sled push: | 1:41 | 1:59 | faster than 94% |
| Run 3: | 3:52 | 4:09 | faster than 69% |
| Sled pull: | 2:56 | 3:35 | faster than 92% |
| Run 4: | 3:55 | 4:09 | faster than 65% |
| Burpee broad jump: | 2:17 | 2:40 | faster than 81% |
| Run 5: | 3:57 | 4:14 | faster than 67% |
| Row: | 3:51 | 4:07 | faster than 88% |
| Run 6: | 3:55 | 4:08 | faster than 64% |
| Farmers carry: | 1:35 | 1:33 | faster than 46% |
| Run 7: | 3:52 | 4:13 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 89% |
| Run 8: | 4:58 | 5:16 | faster than 68% |
| Wall balls: | 3:52 | 4:03 | faster than 65% |
| Roxzone: | 6:22 | 7:11 | faster than 78% |
| Runs (8 km) | 30:56 | 33:40 | faster than 72% |
| Stations (8) | 22:31 | ||
| Finish | 59:45 | 1:06:15 | 71st of 361 · faster than 80% |
63rd of 1,279 Doubles Men (faster than 95%). Against the 39 who finished around 59:35: most time gained on sled pull (0:25), most lost on the eight runs (1:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:33 | faster than 93% |
| SkiErg: | 3:30 | 3:58 | faster than 99% |
| Run 2: | 4:04 | 4:44 | faster than 87% |
| Sled push: | 1:38 | 1:54 | faster than 86% |
| Run 3: | 4:22 | 5:07 | faster than 88% |
| Sled pull: | 2:23 | 3:24 | faster than 98% |
| Run 4: | 4:24 | 5:06 | faster than 86% |
| Burpee broad jump: | 2:12 | 3:00 | faster than 91% |
| Run 5: | 4:23 | 5:12 | faster than 89% |
| Row: | 3:53 | 4:22 | faster than 97% |
| Run 6: | 4:20 | 5:08 | faster than 90% |
| Farmers carry: | 1:22 | 1:36 | faster than 86% |
| Run 7: | 4:29 | 5:07 | faster than 84% |
| Sandbag lunges: | 2:31 | 3:29 | faster than 95% |
| Run 8: | 4:29 | 5:15 | faster than 87% |
| Wall balls: | 3:29 | 4:19 | faster than 97% |
| Roxzone: | 4:33 | 6:15 | faster than 94% |
| Runs (8 km) | 34:06 | 40:20 | faster than 89% |
| Stations (8) | 20:58 | ||
| Finish | 59:32 | 1:13:08 | 63rd of 1,279 · faster than 95% |
124th of 438 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:32 | faster than 84% |
| SkiErg: | 3:39 | 3:54 | faster than 86% |
| Run 2: | 3:58 | 4:15 | faster than 69% |
| Sled push: | 1:52 | 1:56 | faster than 62% |
| Run 3: | 4:07 | 4:31 | faster than 73% |
| Sled pull: | 3:28 | 4:01 | faster than 74% |
| Run 4: | 4:11 | 4:30 | faster than 69% |
| Burpee broad jump: | 2:48 | 2:52 | faster than 55% |
| Run 5: | 4:15 | 4:33 | faster than 67% |
| Row: | 4:01 | 4:10 | faster than 73% |
| Run 6: | 4:17 | 4:29 | faster than 63% |
| Farmers carry: | 1:29 | 1:35 | faster than 69% |
| Run 7: | 4:18 | 4:33 | faster than 65% |
| Sandbag lunges: | 3:42 | 3:49 | faster than 57% |
| Run 8: | 3:51 | 4:05 | faster than 64% |
| Wall balls: | 3:52 | 4:05 | faster than 69% |
| Roxzone: | 5:15 | 5:44 | faster than 69% |
| Runs (8 km) | 32:52 | 35:30 | faster than 71% |
| Stations (8) | 24:51 | ||
| Finish | 1:02:54 | 1:08:04 | 124th of 438 · faster than 71% |
130th of 736 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:14 | faster than 94% |
| SkiErg: | 3:40 | 4:00 | faster than 95% |
| Run 2: | 4:01 | 4:35 | faster than 82% |
| Sled push: | 1:28 | 1:42 | faster than 88% |
| Run 3: | 4:29 | 4:52 | faster than 71% |
| Sled pull: | 2:10 | 2:46 | faster than 91% |
| Run 4: | 4:38 | 4:54 | faster than 64% |
| Burpee broad jump: | 2:54 | 2:59 | faster than 55% |
| Run 5: | 4:32 | 4:59 | faster than 75% |
| Row: | 4:08 | 4:25 | faster than 86% |
| Run 6: | 4:33 | 4:56 | faster than 69% |
| Farmers carry: | 1:24 | 1:32 | faster than 75% |
| Run 7: | 4:27 | 4:54 | faster than 74% |
| Sandbag lunges: | 2:53 | 3:13 | faster than 73% |
| Run 8: | 4:58 | 5:12 | faster than 61% |
| Wall balls: | 3:24 | 4:02 | faster than 95% |
| Roxzone: | 5:07 | 6:06 | faster than 79% |
| Runs (8 km) | 35:47 | 40:01 | faster than 76% |
| Stations (8) | 22:01 | ||
| Finish | 1:02:50 | 1:10:54 | 130th of 736 · faster than 82% |
386th of 2,469 Open Men (faster than 84%). Against the 74 who finished around 1:14:39: most time gained on sled pull (0:29), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 87% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 4:13 | 4:54 | faster than 86% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 4:31 | 5:15 | faster than 86% |
| Sled pull: | 3:49 | 5:06 | faster than 91% |
| Run 4: | 4:42 | 5:17 | faster than 80% |
| Burpee broad jump: | 5:45 | 5:45 | faster than 50% |
| Run 5: | 5:09 | 5:31 | faster than 67% |
| Row: | 4:24 | 4:45 | faster than 88% |
| Run 6: | 4:49 | 5:19 | faster than 75% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 4:41 | 5:18 | faster than 81% |
| Sandbag lunges: | 4:29 | 5:05 | faster than 71% |
| Run 8: | 5:16 | 5:59 | faster than 78% |
| Wall balls: | 4:23 | 5:58 | faster than 90% |
| Roxzone: | 6:00 | 6:51 | faster than 70% |
| Runs (8 km) | 37:40 | 43:09 | faster than 83% |
| Stations (8) | 31:13 | ||
| Finish | 1:14:50 | 1:26:37 | 386th of 2,469 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Rome 2025 · best of 2 | 4:17 |
| Sled push | 2:57 | Rome 2025 · best of 2 | 3:45 |
| Sled pull | 5:00 | Rome 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:23 | Rome 2025 · best of 2 | 4:25 |
| Row | 4:21 | Rome 2025 · best of 2 | 4:35 |
| Farmers carry | 2:37 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | London ExCeL 2025 · best of 2 | 5:03 |
| Wall balls | 5:23 | London ExCeL 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:18 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 5:35 | Rome 2025 · best of 2 | 6:13 |
How to read
Each station's best across William's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jordan Heywood5 races
- Daryl Campbell-Grimshaw1 race
- Ethan Hibbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 475 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 81% |
| Push | 86% |
| Pull | 76% |
| BBJ | 34% |
| Row | 83% |
| Carry | 14% |
| Lunges | 33% |
| Wall balls | 61% |
| Roxzone | 59% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Farmers carry (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 34:41 running, 35:19 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 35:30 running, 36:11 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 5:13 |
| SkiErg | 4:04 | 4:15 |
| Run 2 | 3:41 | 3:54 |
| Sled push | 2:57 | 3:33 |
| Run 3 | 3:58 | 4:11 |
| Sled pull | 5:00 | 6:02 |
| Run 4 | 4:07 | 4:15 |
| Burpee broad jump | 4:23 | 3:57 |
| Run 5 | 4:18 | 4:22 |
| Row | 4:21 | 4:36 |
| Run 6 | 4:13 | 4:13 |
| Farmers carry | 2:47 | 2:00 |
| Run 7 | 4:23 | 4:19 |
| Sandbag lunges | 5:36 | 5:09 |
| Run 8 | 5:19 | 5:03 |
| Wall balls | 6:11 | 6:39 |
| Roxzone | 5:35 | 5:50 |
| Finish | 1:15:27 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Pro Men finisher at Rome 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
