Athlete · Open Men · 30-34 ·

SWE

William Lind

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:21 (Copenhagen 2025) · Pro Men 1:07:40 (Warsaw 2026) · Doubles Mixed 1:10:18 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:21 best Open Men time · Copenhagen 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 6% best Open Men place · Copenhagen 2025 71st of 1,322 Open Men finishers there

1:07:40 latest race · Warsaw 2026 first Pro Men race Pro Men

Wall balls strongest segment · Copenhagen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:21Copenhagen 2025 · 2 races Pro Men1:07:40Warsaw 2026 · 1 race Doubles Mixed1:10:18Copenhagen 2025 · 1 race · with Elin Kihl

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:07:40	top 31% 172/556	34:35	29:12	3:59	splits SkiErg4:11Sled push3:05Sled pull3:54Burpee broad jump3:30Row4:11Farmers carry1:41Sandbag lunges4:13Wall balls4:27Run 13:14Run 24:24Run 34:31Run 44:38Run 54:39Run 64:34Run 74:43Run 83:55Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 30-34	1:05:21	top 6% 71/1,322	33:44	26:46	4:55	splits SkiErg4:18Sled push2:26Sled pull3:22Burpee broad jump3:40Row4:10Farmers carry1:31Sandbag lunges3:45Wall balls3:34Run 14:23Run 24:00Run 34:08Run 44:06Run 54:18Run 64:13Run 74:12Run 84:28Full report for this race →
Copenhagen 2025 14 Mar 2025team: Elin Kihl, William Lindwhat the whole field did →	Doubles Mixed · team 30-39	1:10:18	top 28% 205/742	41:50	23:15	5:17	splits SkiErg3:58Sled push1:41Sled pull2:38Burpee broad jump2:29Row3:50Farmers carry1:19Sandbag lunges3:49Wall balls3:31Run 15:38Run 24:53Run 35:06Run 45:04Run 54:55Run 65:06Run 75:46Run 85:24Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:09:28	top 14% 143/1,098	35:20	28:40	5:30	splits SkiErg4:07Sled push1:55Sled pull3:45Burpee broad jump4:24Row4:11Farmers carry1:30Sandbag lunges4:03Wall balls4:45Run 13:59Run 24:17Run 34:29Run 44:29Run 54:37Run 64:20Run 74:28Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 88%

Sled pull faster than 91%

Burpee broad jump faster than 91%

Row faster than 99%

Farmers carry faster than 93%

Sandbag lunges faster than 91%

Wall balls faster than 99%

Roxzone faster than 93%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:33 faster

Sled pull 0:57 faster

Burpee broad jump 1:34 faster

Row 0:38 faster

Farmers carry 0:30 faster

Sandbag lunges 1:16 faster

Wall balls 2:33 faster

Roxzone 1:55 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:05:21

4:234:184:002:264:083:224:063:404:184:104:131:314:123:454:283:344:55

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown