HKG William Hung
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Hung at each race, oldest on the left; lower is faster.The best was 1:16:35 at Hangzhou (Jul 2026); William Hung was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Doubles Men | 1:31:21 |
| Hangzhou | Jul 2026 | Doubles Men | 1:16:35 |
| Chiba | Aug 2026 | Doubles Men | 1:25:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of William Hung at each race, oldest on the left; lower is faster.The best was 1:25:03 at Shanghai (Nov 2025); William Hung was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Mixed | 1:43:34 |
| Shanghai | Nov 2025 | Doubles Mixed | 1:25:03 |
| Shenzhen | Dec 2025 | Doubles Mixed | 1:34:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
307th of 351 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:30 | faster than 7% |
| SkiErg: | 5:05 | 4:35 | faster than 8% |
| Run 2: | 5:06 | 4:23 | faster than 12% |
| Sled push: | 5:45 | 4:13 | faster than 13% |
| Run 3: | 4:51 | 4:46 | faster than 45% |
| Sled pull: | 10:37 | 6:35 | faster than 6% |
| Run 4: | 5:11 | 4:51 | faster than 33% |
| Burpee broad jump: | 5:59 | 4:43 | faster than 19% |
| Run 5: | 5:13 | 4:56 | faster than 36% |
| Row: | 5:13 | 4:51 | faster than 17% |
| Run 6: | 5:23 | 4:50 | faster than 27% |
| Farmers carry: | 3:38 | 2:32 | faster than 12% |
| Run 7: | 5:06 | 5:01 | faster than 46% |
| Sandbag lunges: | 11:48 | 5:57 | faster than 1% |
| Run 8: | 6:28 | 6:00 | faster than 36% |
| Wall balls: | 14:38 | 8:18 | faster than 7% |
| Roxzone: | 11:19 | 9:47 | faster than 28% |
| Runs (8 km) | 41:31 | 38:40 | faster than 32% |
| Stations (8) | 1:02:43 | ||
| Finish | 1:55:29 | 1:31:05 | 307th of 351 · faster than 12% |
776th of 1,252 Doubles Men (faster than 38%). Against the 38 who finished around 1:24:52: most time gained on the roxzone (0:58), most lost on wall balls (0:50). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,252 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:12 | faster than 25% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 5:51 | 5:24 | faster than 27% |
| Sled push: | 2:00 | 1:47 | faster than 28% |
| Run 3: | 5:56 | 5:45 | faster than 41% |
| Sled pull: | 4:24 | 3:59 | faster than 29% |
| Run 4: | 5:53 | 5:41 | faster than 41% |
| Burpee broad jump: | 3:24 | 3:06 | faster than 35% |
| Run 5: | 6:12 | 5:54 | faster than 39% |
| Row: | 5:00 | 4:55 | faster than 43% |
| Run 6: | 6:11 | 5:49 | faster than 35% |
| Farmers carry: | 2:04 | 1:38 | faster than 8% |
| Run 7: | 5:55 | 5:53 | faster than 48% |
| Sandbag lunges: | 4:37 | 3:35 | faster than 11% |
| Run 8: | 4:54 | 4:53 | faster than 50% |
| Wall balls: | 5:52 | 5:08 | faster than 31% |
| Roxzone: | 6:53 | 7:02 | faster than 53% |
| Runs (8 km) | 46:35 | 45:00 | faster than 42% |
| Stations (8) | 32:03 | ||
| Finish | 1:25:26 | 1:21:09 | 776th of 1,252 · faster than 38% |
153rd of 483 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 483 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:12 | faster than 34% |
| SkiErg: | 4:14 | 4:05 | faster than 35% |
| Run 2: | 5:23 | 5:37 | faster than 59% |
| Sled push: | 2:02 | 2:09 | faster than 60% |
| Run 3: | 5:33 | 6:06 | faster than 68% |
| Sled pull: | 3:29 | 3:57 | faster than 70% |
| Run 4: | 5:29 | 6:06 | faster than 69% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 81% |
| Run 5: | 5:55 | 6:16 | faster than 63% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 5:58 | 6:10 | faster than 57% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 6:05 | 6:19 | faster than 58% |
| Sandbag lunges: | 4:12 | 3:58 | faster than 42% |
| Run 8: | 4:43 | 5:03 | faster than 64% |
| Wall balls: | 4:12 | 4:34 | faster than 66% |
| Roxzone: | 4:48 | 5:55 | faster than 72% |
| Runs (8 km) | 44:40 | 47:27 | faster than 63% |
| Stations (8) | 27:12 | ||
| Finish | 1:16:35 | 1:22:35 | 153rd of 483 · faster than 68% |
1,455th of 1,623 Doubles Men (faster than 10%). Against the 49 who finished around 1:31:30: most time gained on the roxzone (0:39), most lost on the eight runs (2:03). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:42 | faster than 17% |
| SkiErg: | 4:18 | 4:09 | faster than 28% |
| Run 2: | 5:36 | 4:46 | faster than 16% |
| Sled push: | 2:20 | 1:55 | faster than 10% |
| Run 3: | 6:24 | 5:05 | faster than 9% |
| Sled pull: | 4:40 | 3:51 | faster than 13% |
| Run 4: | 6:35 | 5:04 | faster than 7% |
| Burpee broad jump: | 3:15 | 2:38 | faster than 19% |
| Run 5: | 7:29 | 5:18 | faster than 5% |
| Row: | 5:01 | 4:33 | faster than 12% |
| Run 6: | 6:56 | 5:13 | faster than 9% |
| Farmers carry: | 1:47 | 1:37 | faster than 29% |
| Run 7: | 7:15 | 5:17 | faster than 7% |
| Sandbag lunges: | 4:00 | 3:22 | faster than 19% |
| Run 8: | 6:56 | 5:35 | faster than 17% |
| Wall balls: | 4:28 | 4:04 | faster than 28% |
| Roxzone: | 7:55 | 6:06 | faster than 15% |
| Runs (8 km) | 53:41 | 42:13 | faster than 9% |
| Stations (8) | 29:49 | ||
| Finish | 1:31:21 | 1:15:13 | 1455th of 1,623 · faster than 10% |
1,547th of 2,099 Open Men (faster than 26%). Against the 63 who finished around 1:51:23: most time gained on wall balls (1:37), most lost on sandbag lunges (2:31). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:48 | faster than 30% |
| SkiErg: | 5:03 | 4:49 | faster than 32% |
| Run 2: | 4:37 | 4:32 | faster than 44% |
| Sled push: | 2:46 | 3:17 | faster than 77% |
| Run 3: | 5:14 | 4:48 | faster than 33% |
| Sled pull: | 6:30 | 5:27 | faster than 26% |
| Run 4: | 5:38 | 4:51 | faster than 22% |
| Burpee broad jump: | 7:32 | 6:09 | faster than 25% |
| Run 5: | 6:20 | 4:59 | faster than 14% |
| Row: | 5:53 | 5:05 | faster than 10% |
| Run 6: | 5:55 | 4:57 | faster than 18% |
| Farmers carry: | 2:55 | 2:30 | faster than 30% |
| Run 7: | 5:29 | 4:57 | faster than 30% |
| Sandbag lunges: | 9:55 | 6:07 | faster than 8% |
| Run 8: | 8:51 | 7:05 | faster than 24% |
| Wall balls: | 8:37 | 8:40 | faster than 50% |
| Roxzone: | 15:02 | 12:39 | faster than 26% |
| Runs (8 km) | 46:09 | 40:11 | faster than 25% |
| Stations (8) | 49:11 | ||
| Finish | 1:50:18 | 1:36:16 | 1547th of 2,099 · faster than 26% |
344th of 539 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:29 | faster than 79% |
| SkiErg: | 4:40 | 4:38 | faster than 47% |
| Run 2: | 5:27 | 6:03 | faster than 71% |
| Sled push: | 2:01 | 2:36 | faster than 89% |
| Run 3: | 5:43 | 6:16 | faster than 70% |
| Sled pull: | 4:42 | 4:35 | faster than 46% |
| Run 4: | 5:58 | 6:14 | faster than 60% |
| Burpee broad jump: | 3:05 | 3:21 | faster than 66% |
| Run 5: | 6:10 | 6:31 | faster than 62% |
| Row: | 5:12 | 5:05 | faster than 41% |
| Run 6: | 6:44 | 6:22 | faster than 39% |
| Farmers carry: | 2:03 | 1:51 | faster than 27% |
| Run 7: | 9:53 | 6:30 | faster than 3% |
| Sandbag lunges: | 7:53 | 4:18 | faster than 0% |
| Run 8: | 5:33 | 5:59 | faster than 64% |
| Wall balls: | 6:25 | 4:57 | faster than 20% |
| Roxzone: | 9:15 | 6:54 | faster than 19% |
| Runs (8 km) | 49:19 | 49:19 | faster than 50% |
| Stations (8) | 36:01 | ||
| Finish | 1:34:31 | 1:29:07 | 344th of 539 · faster than 36% |
222nd of 442 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:49 | faster than 69% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 4:37 | 4:56 | faster than 70% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 4:47 | 5:09 | faster than 71% |
| Sled pull: | 4:36 | 4:31 | faster than 46% |
| Run 4: | 4:40 | 5:11 | faster than 77% |
| Burpee broad jump: | 2:47 | 3:28 | faster than 81% |
| Run 5: | 5:36 | 5:21 | faster than 39% |
| Row: | 5:02 | 5:05 | faster than 55% |
| Run 6: | 5:35 | 5:15 | faster than 37% |
| Farmers carry: | 1:57 | 1:51 | faster than 38% |
| Run 7: | 5:03 | 5:16 | faster than 62% |
| Sandbag lunges: | 6:00 | 4:17 | faster than 8% |
| Run 8: | 5:31 | 6:00 | faster than 67% |
| Wall balls: | 5:56 | 4:42 | faster than 23% |
| Roxzone: | 10:39 | 10:09 | faster than 43% |
| Runs (8 km) | 41:14 | 43:11 | faster than 63% |
| Stations (8) | 33:13 | ||
| Finish | 1:25:03 | 1:25:02 | 222nd of 442 · faster than 49% |
251st of 291 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:08 | faster than 31% |
| SkiErg: | 4:38 | 4:28 | faster than 35% |
| Run 2: | 6:11 | 5:17 | faster than 19% |
| Sled push: | 2:37 | 2:29 | faster than 43% |
| Run 3: | 10:12 | 5:32 | faster than 2% |
| Sled pull: | 5:47 | 4:36 | faster than 17% |
| Run 4: | 5:50 | 5:35 | faster than 38% |
| Burpee broad jump: | 3:43 | 3:13 | faster than 32% |
| Run 5: | 6:08 | 5:39 | faster than 32% |
| Row: | 5:18 | 4:48 | faster than 15% |
| Run 6: | 6:16 | 5:37 | faster than 27% |
| Farmers carry: | 2:05 | 1:54 | faster than 28% |
| Run 7: | 6:43 | 5:40 | faster than 20% |
| Sandbag lunges: | 7:14 | 4:18 | faster than 2% |
| Run 8: | 7:12 | 6:16 | faster than 28% |
| Wall balls: | 7:36 | 4:43 | faster than 11% |
| Roxzone: | 10:43 | 7:57 | faster than 16% |
| Runs (8 km) | 53:57 | 44:50 | faster than 17% |
| Stations (8) | 38:58 | ||
| Finish | 1:43:34 | 1:25:00 | 251st of 291 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Sujin Park3 races
- Colin Lai1 race
- Saulius Dobilas1 race
- Yunchi Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 8% |
| Push | 13% |
| Pull | 6% |
| BBJ | 20% |
| Row | 17% |
| Carry | 13% |
| Lunges | 1% |
| Wall balls | 7% |
| Roxzone | 29% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Row (0:22 slower); weakest: Wall balls (6:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 41:34 running, 1:02:43 at the stations and 11:19 in the roxzone; the longest station was the wall balls (14:38).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 3:30 |
| SkiErg | 5:05 | 4:35 |
| Run 2 | 5:06 | 4:23 |
| Sled push | 5:45 | 4:13 |
| Run 3 | 4:51 | 4:46 |
| Sled pull | 10:37 | 6:35 |
| Run 4 | 5:11 | 4:51 |
| Burpee broad jump | 5:59 | 4:43 |
| Run 5 | 5:13 | 4:56 |
| Row | 5:13 | 4:51 |
| Run 6 | 5:23 | 4:50 |
| Farmers carry | 3:38 | 2:32 |
| Run 7 | 5:06 | 5:01 |
| Sandbag lunges | 11:48 | 5:57 |
| Run 8 | 6:28 | 6:00 |
| Wall balls | 14:38 | 8:18 |
| Roxzone | 11:19 | 9:47 |
| Finish | 1:55:29 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:20 against the typical Pro Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
