GBR William Goldring
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:59 (Incheon 2025) · Doubles Men 1:11:19 (Hong Kong 2026) · Pro Doubles Men 1:22:15 (Melbourne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: William Goldring, David Benskinwhat the whole field did → | Doubles Men · team 40-44 | 1:11:19 | top 15% 267/1,846 | 34:07* | 27:20* | 9:57 | splitsSkiErg4:16Sled push1:48Sled pull3:20Burpee broad jump3:55Row4:40Farmers carry1:36Sandbag lunges3:40Wall balls4:05Run 13:29Run 23:57Run 34:09Run 44:07Run 54:10Run 64:12Run 74:19Run 85:46Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Edward Goldring, William Goldringwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:22:15 | 381st of 468 | 35:06 | 38:43 | 8:31 | splitsSkiErg4:19Sled push3:09Sled pull6:54Burpee broad jump4:02Row4:38Farmers carry2:00Sandbag lunges5:35Wall balls8:06Run 12:26Run 24:16Run 34:34Run 44:36Run 54:40Run 64:37Run 74:36Run 85:25Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:25:59 | top 37% 180/497 | 38:54 | 40:28 | 6:40 | splitsSkiErg4:59Sled push3:02Sled pull6:06Burpee broad jump5:46Row5:23Farmers carry2:11Sandbag lunges5:03Wall balls7:58Run 14:49Run 24:14Run 34:51Run 44:47Run 55:03Run 64:56Run 75:03Run 85:15Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 1:29:36 | top 42% 422/1,011 | 40:19 | 42:25 | 6:56 | splitsSkiErg4:45Sled push2:33Sled pull6:59Burpee broad jump7:15Row5:22Farmers carry2:35Sandbag lunges4:54Wall balls8:02Run 14:28Run 24:21Run 35:40Run 44:58Run 55:26Run 65:22Run 74:56Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2025, against 497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Open Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:59.
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- Every session written for your weak station, not a generic plan
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