GBR William Gardiner
4 HYROX races over 1 season: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Gardiner at each race, oldest on the left; lower is faster.The best was 1:05:40 at Manchester (Jan 2025); William Gardiner was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:06:36 |
| Stockholm | Dec 2024 | Open Men | 1:09:10 |
| Manchester | Jan 2025 | Open Men | 1:05:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:56 faster (1:06:36 to 1:05:40).
4 results at 4 races
92nd of 1,191 Open Men (faster than 92%). Against the 35 who finished around 1:07:12: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:59).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:28 | faster than 96% |
| SkiErg: | 4:03 | 4:18 | faster than 87% |
| Run 2: | 3:37 | 4:48 | faster than 97% |
| Sled push: | 2:09 | 2:39 | faster than 87% |
| Run 3: | 4:06 | 5:08 | faster than 93% |
| Sled pull: | 3:43 | 4:29 | faster than 81% |
| Run 4: | — | 5:12 | |
| Burpee broad jump: | 3:17 | 5:08 | faster than 94% |
| Run 5: | 4:03 | 5:20 | faster than 97% |
| Row: | 4:58 | 4:39 | faster than 21% |
| Run 6: | 3:51 | 5:16 | faster than 99% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 5:28 | 5:15 | faster than 40% |
| Sandbag lunges: | 4:36 | 4:57 | faster than 64% |
| Run 8: | 3:57 | 5:23 | faster than 98% |
| Wall balls: | 6:15 | 6:28 | faster than 54% |
| Roxzone: | 4:28 | 6:28 | faster than 95% |
| Runs (8 km) | 35:17 | 40:12 | faster than 80% |
| Stations (8) | 30:54 | ||
| Finish | 1:05:40 | 1:22:18 | 92nd of 1,191 · faster than 92% |
136th of 1,098 Open Men (faster than 87%). Against the 33 who finished around 1:07:58: most time gained on the eight runs (2:20), most lost on sled pull (1:17). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:28 | faster than 98% |
| SkiErg: | 4:00 | 4:22 | faster than 92% |
| Run 2: | 3:35 | 4:41 | faster than 97% |
| Sled push: | 3:13 | 2:30 | faster than 15% |
| Run 3: | 3:56 | 4:59 | faster than 93% |
| Sled pull: | 4:52 | 4:36 | faster than 42% |
| Run 4: | 3:50 | 5:01 | faster than 96% |
| Burpee broad jump: | 3:20 | 5:42 | faster than 96% |
| Run 5: | 4:09 | 5:17 | faster than 92% |
| Row: | 5:26 | 4:42 | faster than 7% |
| Run 6: | 3:42 | 5:05 | faster than 98% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 4:02 | 5:03 | faster than 93% |
| Sandbag lunges: | 4:41 | 5:07 | faster than 62% |
| Run 8: | 4:19 | 5:40 | faster than 93% |
| Wall balls: | 5:41 | 6:18 | faster than 64% |
| Roxzone: | 5:28 | 7:25 | faster than 91% |
| Runs (8 km) | 30:50 | 40:26 | faster than 96% |
| Stations (8) | 32:56 | ||
| Finish | 1:09:10 | 1:23:54 | 136th of 1,098 · faster than 87% |
122nd of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (3:09), most lost on wall balls (2:05). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:16 | faster than 94% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 3:31 | 4:36 | fastest in the field |
| Sled push: | 2:14 | 2:51 | faster than 91% |
| Run 3: | 3:40 | 4:54 | fastest in the field |
| Sled pull: | 4:40 | 4:53 | faster than 58% |
| Run 4: | 3:39 | 4:58 | fastest in the field |
| Burpee broad jump: | 3:15 | 5:51 | faster than 97% |
| Run 5: | 3:51 | 5:10 | faster than 98% |
| Row: | 5:04 | 4:46 | faster than 25% |
| Run 6: | 3:39 | 5:02 | fastest in the field |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 3:36 | 5:02 | fastest in the field |
| Sandbag lunges: | 3:57 | 5:05 | faster than 85% |
| Run 8: | 3:43 | 5:32 | fastest in the field |
| Wall balls: | 6:53 | 6:43 | faster than 47% |
| Roxzone: | 5:03 | 7:31 | faster than 97% |
| Runs (8 km) | 29:50 | 40:42 | fastest in the field |
| Stations (8) | 31:47 | ||
| Finish | 1:06:36 | 1:25:29 | 122nd of 2,732 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2024 · best of 3 | 4:34 |
| Sled push | 2:09 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 3:43 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:15 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 4:58 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 5:41 | Stockholm 2024 · best of 3 | 7:03 |
| Runs (8 km) | 29:50 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 4:28 | Manchester 2025 · best of 3 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michael Dreelan1 race
- Patrick Tackney1 race
- Sam Woodhall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 88% |
| Push | 88% |
| Pull | 82% |
| BBJ | 95% |
| Row | 22% |
| Carry | 69% |
| Lunges | 65% |
| Wall balls | 55% |
| Roxzone | 95% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 27:43 running, 30:54 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:28 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 3:37 | 4:48 |
| Sled push | 2:09 | 2:39 |
| Run 3 | 4:06 | 5:08 |
| Sled pull | 3:43 | 4:29 |
| Run 4 | — | 5:12 |
| Burpee broad jump | 3:17 | 5:08 |
| Run 5 | 4:03 | 5:20 |
| Row | 4:58 | 4:39 |
| Run 6 | 3:51 | 5:16 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 5:28 | 5:15 |
| Sandbag lunges | 4:36 | 4:57 |
| Run 8 | 3:57 | 5:23 |
| Wall balls | 6:15 | 6:28 |
| Roxzone | 4:28 | 6:28 |
| Finish | 1:05:40 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Open Men finisher at Manchester 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:05:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
