Athlete · Open Men · 25-29 ·

GBR

William Gardiner

3 HYROX results over 1 season. Best Open Men time 1:05:40 at Manchester 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:40 best Open Men time · Manchester 2025 3 Open Men races

top 5% best Open Men place · Birmingham 2024 122nd of 2,732 Open Men finishers there

1:05:40 latest race · Manchester 2025 best Open Men time so far Open Men

Roxzone strongest segment · Manchester 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:40 best 1:05:40 · Manchester

Each dot is one Open Men race. From the first Open Men race to the best: 0:56 faster (1:06:36 to 1:05:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:05:40	top 8% 92/1,191	35:17	30:54	4:28	splits SkiErg4:03Sled push2:09Sled pull3:43Burpee broad jump3:17Row4:58Farmers carry1:53Sandbag lunges4:36Wall balls6:15Run 12:40Run 23:37Run 34:06Run 4—Run 54:03Run 63:51Run 75:28Run 83:57Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 25-29	1:09:10	top 13% 136/1,098	30:50	32:56	5:28	splits SkiErg4:00Sled push3:13Sled pull4:52Burpee broad jump3:20Row5:26Farmers carry1:43Sandbag lunges4:41Wall balls5:41Run 13:20Run 23:35Run 33:56Run 43:50Run 54:09Run 63:42Run 74:02Run 84:19Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:06:36	top 5% 122/2,732	29:50	31:47	5:03	splits SkiErg4:03Sled push2:14Sled pull4:40Burpee broad jump3:15Row5:04Farmers carry1:41Sandbag lunges3:57Wall balls6:53Run 14:16Run 23:31Run 33:40Run 43:39Run 53:51Run 63:39Run 73:36Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Williamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 88%

Sled pull faster than 82%

Burpee broad jump faster than 95%

Row faster than 22%

Farmers carry faster than 69%

Sandbag lunges faster than 65%

Wall balls faster than 55%

Roxzone faster than 95%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:30 faster

Sled pull 0:46 faster

Burpee broad jump 1:52 faster

Row 0:19 slower

Farmers carry 0:12 faster

Sandbag lunges 0:21 faster

Wall balls 0:13 faster

Roxzone 2:00 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: William against the typical Open Men finisher

William1:05:40

2:404:033:372:094:063:433:174:034:583:511:535:284:363:576:154:28

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:19 against the typical Open Men finisher at Manchester 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:05:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown