NOR William Ekberg
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Ekberg at each race, oldest on the left; lower is faster.The best was 57:36 at Copenhagen (Mar 2025); William Ekberg was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 57:36 |
| Oslo | Sep 2025 | Doubles Mixed | 59:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
185th of 709 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:27 | faster than 52% |
| SkiErg: | 3:52 | 4:00 | faster than 71% |
| Run 2: | 4:37 | 4:55 | faster than 67% |
| Sled push: | 1:52 | 1:51 | faster than 49% |
| Run 3: | 4:49 | 5:12 | faster than 70% |
| Sled pull: | 2:48 | 3:04 | faster than 68% |
| Run 4: | 4:45 | 5:13 | faster than 73% |
| Burpee broad jump: | 2:49 | 3:22 | faster than 79% |
| Run 5: | 4:57 | 5:20 | faster than 70% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 4:47 | 5:15 | faster than 73% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:50 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:17 | 3:29 | faster than 62% |
| Run 8: | 5:38 | 6:12 | faster than 72% |
| Wall balls: | 4:16 | 4:28 | faster than 61% |
| Roxzone: | 3:32 | 4:21 | faster than 82% |
| Runs (8 km) | 39:45 | 42:59 | faster than 71% |
| Stations (8) | 24:56 | ||
| Finish | 1:08:09 | 1:14:15 | 185th of 709 · faster than 74% |
16th of 829 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:47 | faster than 98% |
| SkiErg: | 3:40 | 4:07 | faster than 97% |
| Run 2: | 4:07 | 5:42 | faster than 98% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 4:19 | 5:56 | faster than 97% |
| Sled pull: | 2:49 | 3:38 | faster than 93% |
| Run 4: | 4:23 | 5:59 | faster than 97% |
| Burpee broad jump: | 2:21 | 3:24 | faster than 94% |
| Run 5: | 4:31 | 6:06 | faster than 96% |
| Row: | 4:12 | 4:40 | faster than 92% |
| Run 6: | 4:20 | 6:00 | faster than 98% |
| Farmers carry: | 1:21 | 1:39 | faster than 93% |
| Run 7: | 4:22 | 6:02 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 95% |
| Run 8: | 3:42 | 5:10 | faster than 97% |
| Wall balls: | 3:32 | 4:23 | faster than 94% |
| Roxzone: | 3:56 | 6:07 | faster than 98% |
| Runs (8 km) | 33:00 | 46:03 | faster than 98% |
| Stations (8) | 22:28 | ||
| Finish | 59:21 | 1:20:31 | 16th of 829 · faster than 98% |
10th of 742 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:37 | faster than 98% |
| SkiErg: | 3:44 | 4:15 | faster than 99% |
| Run 2: | 3:46 | 4:58 | faster than 97% |
| Sled push: | 1:48 | 2:01 | faster than 80% |
| Run 3: | 3:48 | 5:11 | faster than 99% |
| Sled pull: | 2:49 | 3:25 | faster than 85% |
| Run 4: | 3:52 | 5:13 | faster than 98% |
| Burpee broad jump: | 1:57 | 3:15 | faster than 99% |
| Run 5: | 3:54 | 5:17 | faster than 98% |
| Row: | 4:11 | 4:38 | faster than 93% |
| Run 6: | 3:51 | 5:14 | faster than 98% |
| Farmers carry: | 1:20 | 1:42 | faster than 95% |
| Run 7: | 3:55 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:39 | faster than 93% |
| Run 8: | 4:06 | 5:34 | faster than 99% |
| Wall balls: | 3:26 | 4:02 | faster than 95% |
| Roxzone: | 4:18 | 6:29 | faster than 98% |
| Runs (8 km) | 31:25 | 42:22 | faster than 99% |
| Stations (8) | 21:58 | ||
| Finish | 57:36 | 1:16:20 | 10th of 742 · faster than 98% |
62nd of 183 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:27 | faster than 70% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 4:15 | 4:37 | faster than 71% |
| Sled push: | 3:02 | 2:56 | faster than 43% |
| Run 3: | 4:35 | 5:02 | faster than 67% |
| Sled pull: | 4:47 | 5:33 | faster than 73% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 4:36 | 4:50 | faster than 56% |
| Run 5: | 5:11 | 5:09 | faster than 49% |
| Row: | 4:19 | 4:33 | faster than 79% |
| Run 6: | 4:47 | 5:04 | faster than 64% |
| Farmers carry: | 2:02 | 2:03 | faster than 53% |
| Run 7: | 4:50 | 5:09 | faster than 69% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 67% |
| Run 8: | 5:37 | 5:44 | faster than 54% |
| Wall balls: | 6:51 | 6:41 | faster than 45% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 37:34 | 39:37 | faster than 63% |
| Stations (8) | 34:14 | ||
| Finish | 1:15:48 | 1:21:40 | 62nd of 183 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Guro Bolås2 races
- Harald Ekberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 183 Pro Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 76% |
| Push | 43% |
| Pull | 73% |
| BBJ | 56% |
| Row | 80% |
| Carry | 53% |
| Lunges | 67% |
| Wall balls | 46% |
| Roxzone | 70% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Wall balls (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 37:34 running, 34:14 at the stations and 4:00 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Men: 39:18 running, 35:50 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | William | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:27 |
| SkiErg | 4:03 | 4:13 |
| Run 2 | 4:15 | 4:37 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 4:35 | 5:02 |
| Sled pull | 4:47 | 5:33 |
| Run 4 | 5:03 | 5:06 |
| Burpee broad jump | 4:36 | 4:50 |
| Run 5 | 5:11 | 5:09 |
| Row | 4:19 | 4:33 |
| Run 6 | 4:47 | 5:04 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:50 | 5:09 |
| Sandbag lunges | 4:34 | 5:01 |
| Run 8 | 5:37 | 5:44 |
| Wall balls | 6:51 | 6:41 |
| Roxzone | 4:00 | 4:37 |
| Finish | 1:15:48 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:48.
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