GBR William Daly
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:41 (Cardiff 2025) · Doubles Mixed 1:18:14 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:49 faster (1:26:30 to 1:18:41).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ellie May, William Dalywhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:14 | top 42% 986/2,365 | 43:14 | 31:24 | 3:36 | splitsSkiErg4:36Sled push2:58Sled pull3:46Burpee broad jump4:04Row5:18Farmers carry2:16Sandbag lunges3:36Wall balls4:50Run 15:19Run 25:06Run 35:12Run 45:16Run 55:28Run 65:43Run 74:58Run 86:14Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:18:41 | top 39% 795/2,041 | 35:26 | 38:45 | 4:30 | splitsSkiErg4:55Sled push3:19Sled pull4:44Burpee broad jump5:35Row4:46Farmers carry2:15Sandbag lunges5:11Wall balls8:00Run 14:29Run 24:10Run 34:26Run 44:20Run 54:20Run 64:17Run 74:17Run 85:07Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 25-29 | 1:29:18 | 556th of 804 | 38:03 | 44:53 | 6:22 | splitsSkiErg4:45Sled push4:51Sled pull6:00Burpee broad jump6:02Row4:44Farmers carry2:29Sandbag lunges4:52Wall balls11:10Run 14:26Run 24:13Run 34:36Run 44:49Run 55:21Run 64:47Run 74:28Run 85:23Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:26:30 | 1222nd of 2,324 | 35:13 | 42:41 | 8:41 | splitsSkiErg4:43Sled push3:14Sled pull5:56Burpee broad jump6:05Row4:44Farmers carry2:42Sandbag lunges5:39Wall balls9:38Run 15:21Run 23:56Run 34:22Run 44:08Run 54:18Run 64:15Run 73:59Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
