GBR Will Shaw
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Will Shaw: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will Shaw at each race, oldest on the left; lower is faster.The best was 1:10:03 at Manchester (Nov 2024); Will Shaw was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:10:03 |
| Glasgow | Mar 2025 | Open Men | 1:12:30 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
72nd of 302 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:31 | faster than 76% |
| SkiErg: | 3:41 | 3:51 | faster than 81% |
| Run 2: | 3:50 | 4:09 | faster than 78% |
| Sled push: | 2:09 | 2:24 | faster than 74% |
| Run 3: | 4:01 | 4:33 | faster than 79% |
| Sled pull: | 3:28 | 3:47 | faster than 67% |
| Run 4: | 4:03 | 4:32 | faster than 76% |
| Burpee broad jump: | 2:27 | 2:53 | faster than 74% |
| Run 5: | 4:10 | 4:33 | faster than 73% |
| Row: | 4:05 | 4:13 | faster than 67% |
| Run 6: | 4:17 | 4:46 | faster than 75% |
| Farmers carry: | 2:10 | 2:04 | faster than 38% |
| Run 7: | 3:52 | 4:15 | faster than 75% |
| Sandbag lunges: | 3:03 | 3:25 | faster than 70% |
| Run 8: | 4:41 | 5:11 | faster than 75% |
| Wall balls: | 3:50 | 4:02 | faster than 62% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 33:03 | 36:42 | faster than 76% |
| Stations (8) | 24:53 | ||
| Finish | 1:00:22 | 1:06:45 | 72nd of 302 · faster than 76% |
660th of 3,034 Open Men (faster than 78%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:02). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 4:42 | 5:02 | faster than 70% |
| Sled push: | 2:32 | 2:52 | faster than 76% |
| Run 3: | 5:20 | 5:22 | faster than 51% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 5:05 | 5:21 | faster than 64% |
| Burpee broad jump: | 3:53 | 5:20 | faster than 85% |
| Run 5: | 5:11 | 5:36 | faster than 69% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 4:57 | 5:28 | faster than 74% |
| Farmers carry: | 2:32 | 2:04 | faster than 19% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 86% |
| Run 8: | 4:00 | 4:41 | faster than 78% |
| Wall balls: | 4:56 | 6:31 | faster than 85% |
| Roxzone: | 4:12 | 4:55 | faster than 74% |
| Runs (8 km) | 37:33 | 40:58 | faster than 72% |
| Stations (8) | 30:49 | ||
| Finish | 1:12:30 | 1:22:00 | 660th of 3,034 · faster than 78% |
206th of 1,206 Open Men (faster than 82%). Against the 39 who finished around 1:08:57: most time gained on the roxzone (0:24), most lost on the eight runs (1:33). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:30 | faster than 75% |
| SkiErg: | 4:00 | 4:16 | faster than 86% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:33 | 2:26 | faster than 41% |
| Run 3: | 4:54 | 5:12 | faster than 66% |
| Sled pull: | 3:31 | 4:16 | faster than 85% |
| Run 4: | 4:50 | 5:14 | faster than 71% |
| Burpee broad jump: | 3:40 | 5:08 | faster than 88% |
| Run 5: | 4:50 | 5:19 | faster than 76% |
| Row: | 4:21 | 4:35 | faster than 79% |
| Run 6: | 4:52 | 5:16 | faster than 71% |
| Farmers carry: | 2:17 | 1:58 | faster than 26% |
| Run 7: | 4:50 | 5:16 | faster than 72% |
| Sandbag lunges: | 4:13 | 4:56 | faster than 75% |
| Run 8: | 4:55 | 5:43 | faster than 83% |
| Wall balls: | 4:29 | 6:03 | faster than 88% |
| Roxzone: | 4:06 | 5:39 | faster than 92% |
| Runs (8 km) | 36:57 | 40:49 | faster than 76% |
| Stations (8) | 29:04 | ||
| Finish | 1:10:03 | 1:20:16 | 206th of 1,206 · faster than 82% |
88th of 1,317 Doubles Men (faster than 93%). Against the 40 who finished around 59:57: most time gained on sled pull (0:24), most lost on the eight runs (1:12). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:24 | faster than 84% |
| SkiErg: | 3:36 | 3:54 | faster than 95% |
| Run 2: | 3:59 | 4:37 | faster than 88% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 4:16 | 4:55 | faster than 84% |
| Sled pull: | 2:12 | 3:00 | faster than 96% |
| Run 4: | 4:13 | 4:58 | faster than 88% |
| Burpee broad jump: | 2:17 | 3:03 | faster than 90% |
| Run 5: | 4:13 | 5:05 | faster than 91% |
| Row: | 3:46 | 4:23 | faster than 99% |
| Run 6: | 4:24 | 5:00 | faster than 83% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:14 | 5:01 | faster than 91% |
| Sandbag lunges: | 2:31 | 3:19 | faster than 93% |
| Run 8: | 4:16 | 5:13 | faster than 92% |
| Wall balls: | 3:32 | 4:08 | faster than 95% |
| Roxzone: | 5:18 | 6:42 | faster than 88% |
| Runs (8 km) | 34:12 | 40:19 | faster than 89% |
| Stations (8) | 21:15 | ||
| Finish | 1:00:41 | 1:12:25 | 88th of 1,317 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Will has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:32 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:31 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:21 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 4:29 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:57 | Manchester 2024 · best of 2 | 41:47 |
| Roxzone | 4:06 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Will's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cameron Burrows1 race
- Jack Briggs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 87% |
| Push | 41% |
| Pull | 85% |
| BBJ | 88% |
| Row | 80% |
| Carry | 26% |
| Lunges | 76% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 36:59 running, 29:04 at the stations and 4:06 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Will | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:30 |
| SkiErg | 4:00 | 4:16 |
| Run 2 | 4:39 | 4:54 |
| Sled push | 2:33 | 2:26 |
| Run 3 | 4:54 | 5:12 |
| Sled pull | 3:31 | 4:16 |
| Run 4 | 4:50 | 5:14 |
| Burpee broad jump | 3:40 | 5:08 |
| Run 5 | 4:50 | 5:19 |
| Row | 4:21 | 4:35 |
| Run 6 | 4:52 | 5:16 |
| Farmers carry | 2:17 | 1:58 |
| Run 7 | 4:50 | 5:16 |
| Sandbag lunges | 4:13 | 4:56 |
| Run 8 | 4:55 | 5:43 |
| Wall balls | 4:29 | 6:03 |
| Roxzone | 4:06 | 5:39 |
| Finish | 1:10:03 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Men finisher at Manchester 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
