GBR Will Ralf
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will Ralf at each race, oldest on the left; lower is faster.The best was 1:04:22 at Bologna (Apr 2026); Will Ralf was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:05:17 |
| Bologna | Apr 2026 | Pro Men | 1:04:22 |
| Rome | Sep 2026 | Pro Men | 1:05:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:55 faster (1:05:17 to 1:04:22).
This line shows the finish time of Will Ralf at each race, oldest on the left; lower is faster.The best was 56:36 at London (May 2025); Will Ralf was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:00:19 |
| London | May 2025 | Doubles Men | 56:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
51st of 361 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 71% |
| SkiErg: | 4:09 | 4:16 | faster than 71% |
| Run 2: | 3:28 | 3:49 | faster than 80% |
| Sled push: | 4:11 | 4:21 | faster than 57% |
| Run 3: | 3:35 | 4:08 | faster than 89% |
| Sled pull: | 3:45 | 5:17 | faster than 92% |
| Run 4: | 3:34 | 4:09 | faster than 89% |
| Burpee broad jump: | 2:49 | 4:16 | faster than 95% |
| Run 5: | 3:45 | 4:14 | faster than 84% |
| Row: | 4:26 | 4:39 | faster than 78% |
| Run 6: | 3:35 | 4:09 | faster than 87% |
| Farmers carry: | 1:32 | 2:11 | faster than 93% |
| Run 7: | 3:44 | 4:16 | faster than 83% |
| Sandbag lunges: | 3:43 | 4:41 | faster than 83% |
| Run 8: | 4:53 | 4:59 | faster than 55% |
| Wall balls: | 4:39 | 6:57 | faster than 92% |
| Roxzone: | 5:19 | 5:44 | faster than 63% |
| Runs (8 km) | 31:25 | 34:57 | faster than 80% |
| Stations (8) | 29:14 | ||
| Finish | 1:05:53 | 1:17:42 | 51st of 361 · faster than 86% |
59th of 302 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:31 | faster than 78% |
| SkiErg: | 3:45 | 3:51 | faster than 72% |
| Run 2: | 3:51 | 4:09 | faster than 75% |
| Sled push: | 2:13 | 2:24 | faster than 66% |
| Run 3: | 4:05 | 4:33 | faster than 75% |
| Sled pull: | 3:39 | 3:47 | faster than 56% |
| Run 4: | 3:52 | 4:32 | faster than 87% |
| Burpee broad jump: | 2:12 | 2:53 | faster than 89% |
| Run 5: | 3:57 | 4:33 | faster than 84% |
| Row: | 3:52 | 4:13 | faster than 92% |
| Run 6: | 4:18 | 4:46 | faster than 74% |
| Farmers carry: | 1:50 | 2:04 | faster than 82% |
| Run 7: | 3:49 | 4:15 | faster than 80% |
| Sandbag lunges: | 2:57 | 3:25 | faster than 74% |
| Run 8: | 4:39 | 5:11 | faster than 76% |
| Wall balls: | 3:31 | 4:02 | faster than 89% |
| Roxzone †: | 2:34 | ||
| Runs (8 km) | 32:40 | 36:42 | faster than 79% |
| Stations (8) | 23:59 | ||
| Finish | 59:13 | 1:06:45 | 59th of 302 · faster than 80% |
50th of 435 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:00 | faster than 62% |
| SkiErg: | 4:13 | 4:18 | faster than 65% |
| Run 2: | 3:48 | 4:08 | faster than 74% |
| Sled push: | 3:18 | 3:32 | faster than 66% |
| Run 3: | 3:54 | 4:29 | faster than 83% |
| Sled pull: | 4:09 | 5:00 | faster than 83% |
| Run 4: | 3:47 | 4:29 | faster than 89% |
| Burpee broad jump: | 2:33 | 4:06 | faster than 97% |
| Run 5: | 3:55 | 4:29 | faster than 82% |
| Row: | 4:13 | 4:30 | faster than 86% |
| Run 6: | 3:48 | 4:24 | faster than 87% |
| Farmers carry: | 1:31 | 2:11 | faster than 97% |
| Run 7: | 3:52 | 4:26 | faster than 84% |
| Sandbag lunges: | 3:59 | 5:00 | faster than 81% |
| Run 8: | 4:16 | 4:59 | faster than 85% |
| Wall balls: | 4:20 | 6:25 | faster than 93% |
| Roxzone: | 5:04 | 5:57 | faster than 80% |
| Runs (8 km) | 31:07 | 35:34 | faster than 83% |
| Stations (8) | 28:16 | ||
| Finish | 1:04:22 | 1:17:21 | 50th of 435 · faster than 88% |
52nd of 475 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:13 | faster than 71% |
| SkiErg: | 4:09 | 4:15 | faster than 67% |
| Run 2: | 3:29 | 3:54 | faster than 84% |
| Sled push: | 2:55 | 3:33 | faster than 87% |
| Run 3: | 3:35 | 4:11 | faster than 89% |
| Sled pull: | 5:37 | 6:02 | faster than 60% |
| Run 4: | 3:34 | 4:15 | faster than 91% |
| Burpee broad jump: | 2:22 | 3:57 | faster than 98% |
| Run 5: | 3:49 | 4:22 | faster than 82% |
| Row: | 4:19 | 4:36 | faster than 85% |
| Run 6: | 3:34 | 4:13 | faster than 91% |
| Farmers carry: | 1:27 | 2:00 | faster than 96% |
| Run 7: | 3:36 | 4:19 | faster than 91% |
| Sandbag lunges: | 3:54 | 5:09 | faster than 87% |
| Run 8: | 4:13 | 5:03 | faster than 89% |
| Wall balls: | 4:42 | 6:39 | faster than 91% |
| Roxzone: | 5:20 | 5:50 | faster than 68% |
| Runs (8 km) | 30:39 | 35:33 | faster than 88% |
| Stations (8) | 29:25 | ||
| Finish | 1:05:17 | 1:18:12 | 52nd of 475 · faster than 89% |
18th of 1,010 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:44 | faster than 83% |
| SkiErg: | 3:44 | 3:53 | faster than 75% |
| Run 2: | 3:41 | 4:30 | faster than 96% |
| Sled push: | 1:17 | 1:42 | faster than 98% |
| Run 3: | 3:44 | 4:48 | faster than 98% |
| Sled pull: | 2:24 | 2:54 | faster than 86% |
| Run 4: | 3:46 | 4:50 | faster than 97% |
| Burpee broad jump: | 1:59 | 2:59 | faster than 97% |
| Run 5: | 3:53 | 4:57 | faster than 97% |
| Row: | 3:58 | 4:22 | faster than 93% |
| Run 6: | 3:49 | 4:52 | faster than 97% |
| Farmers carry: | 1:27 | 1:37 | faster than 78% |
| Run 7: | 3:52 | 4:56 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:28 | faster than 93% |
| Run 8: | 4:49 | 6:17 | faster than 98% |
| Wall balls: | 3:52 | 4:41 | faster than 97% |
| Roxzone: | 3:45 | 4:56 | faster than 95% |
| Runs (8 km) | 31:38 | 40:08 | faster than 97% |
| Stations (8) | 21:17 | ||
| Finish | 56:36 | 1:10:51 | 18th of 1,010 · faster than 98% |
97th of 1,428 Doubles Men (faster than 93%). Against the 43 who finished around 59:26: most time gained on burpee broad jump (0:27), most lost on the roxzone (1:04). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 6:00 | faster than 92% |
| SkiErg: | 3:39 | 3:56 | faster than 93% |
| Run 2: | 3:36 | 4:24 | faster than 95% |
| Sled push: | 1:31 | 1:49 | faster than 89% |
| Run 3: | 3:45 | 4:39 | faster than 96% |
| Sled pull: | 2:45 | 3:14 | faster than 83% |
| Run 4: | 3:49 | 4:45 | faster than 95% |
| Burpee broad jump: | 1:56 | 3:09 | faster than 98% |
| Run 5: | 3:55 | 4:51 | faster than 94% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:01 | 4:48 | faster than 90% |
| Farmers carry: | 1:25 | 1:35 | faster than 78% |
| Run 7: | 3:54 | 4:48 | faster than 94% |
| Sandbag lunges: | 2:59 | 3:19 | faster than 70% |
| Run 8: | 4:15 | 5:08 | faster than 91% |
| Wall balls: | 3:36 | 4:11 | faster than 90% |
| Roxzone: | 6:17 | 6:56 | faster than 72% |
| Runs (8 km) | 32:10 | 39:24 | faster than 94% |
| Stations (8) | 21:56 | ||
| Finish | 1:00:19 | 1:12:21 | 97th of 1,428 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Will has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rome 2026 · best of 3 | 4:17 |
| Sled push | 2:55 | Rome 2025 · best of 3 | 3:45 |
| Sled pull | 3:45 | Rome 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:22 | Rome 2025 · best of 3 | 4:25 |
| Row | 4:13 | Bologna 2026 · best of 3 | 4:35 |
| Farmers carry | 1:27 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:43 | Rome 2026 · best of 3 | 5:03 |
| Wall balls | 4:20 | Bologna 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:39 | Rome 2025 · best of 3 | 36:58 |
| Roxzone | 5:04 | Bologna 2026 · best of 3 | 6:13 |
How to read
Each station's best across Will's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leon Karman2 races
- Jamie Campton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 66% |
| Push | 66% |
| Pull | 83% |
| BBJ | 98% |
| Row | 86% |
| Carry | 98% |
| Lunges | 82% |
| Wall balls | 94% |
| Roxzone | 80% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 31:11 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Will | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:00 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 3:48 | 4:08 |
| Sled push | 3:18 | 3:32 |
| Run 3 | 3:54 | 4:29 |
| Sled pull | 4:09 | 5:00 |
| Run 4 | 3:47 | 4:29 |
| Burpee broad jump | 2:33 | 4:06 |
| Run 5 | 3:55 | 4:29 |
| Row | 4:13 | 4:30 |
| Run 6 | 3:48 | 4:24 |
| Farmers carry | 1:31 | 2:11 |
| Run 7 | 3:52 | 4:26 |
| Sandbag lunges | 3:59 | 5:00 |
| Run 8 | 4:16 | 4:59 |
| Wall balls | 4:20 | 6:25 |
| Roxzone | 5:04 | 5:57 |
| Finish | 1:04:22 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:22.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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