GBR Will Ralf
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:04:22 (Bologna 2026) · Doubles Men 0:56:36 (London 2025) · Pro Doubles Men 0:59:13 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:55 faster (1:05:17 to 1:04:22).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:05:53 | top 15% 51/361 | 31:25 | 29:14 | 5:19 | splitsSkiErg4:09Sled push4:11Sled pull3:45Burpee broad jump2:49Row4:26Farmers carry1:32Sandbag lunges3:43Wall balls4:39Run 14:54Run 23:28Run 33:35Run 43:34Run 53:45Run 63:35Run 73:44Run 84:53Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Will Ralf, Leon Karmanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:13 | top 20% 59/302 | 32:40 | 23:59 | 2:34 | splitsSkiErg3:45Sled push2:13Sled pull3:39Burpee broad jump2:12Row3:52Farmers carry1:50Sandbag lunges2:57Wall balls3:31Run 14:11Run 23:51Run 34:05Run 43:52Run 53:57Run 64:18Run 73:49Run 84:39Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:04:22 | top 12% 50/435 | 31:07 | 28:16 | 5:04 | splitsSkiErg4:13Sled push3:18Sled pull4:09Burpee broad jump2:33Row4:13Farmers carry1:31Sandbag lunges3:59Wall balls4:20Run 13:51Run 23:48Run 33:54Run 43:47Run 53:55Run 63:48Run 73:52Run 84:16Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:05:17 | top 11% 52/475 | 30:39 | 29:25 | 5:20 | splitsSkiErg4:09Sled push2:55Sled pull5:37Burpee broad jump2:22Row4:19Farmers carry1:27Sandbag lunges3:54Wall balls4:42Run 14:53Run 23:29Run 33:35Run 43:34Run 53:49Run 63:34Run 73:36Run 84:13Full report for this race → |
| London 2025 3 May 2025team: Will Ralf, Leon Karmanwhat the whole field did → | Doubles Men · team U29 | 0:56:36 | top 2% 18/1,010 | 31:38 | 21:17 | 3:45 | splitsSkiErg3:44Sled push1:17Sled pull2:24Burpee broad jump1:59Row3:58Farmers carry1:27Sandbag lunges2:36Wall balls3:52Run 14:09Run 23:41Run 33:44Run 43:46Run 53:53Run 63:49Run 73:52Run 84:49Full report for this race → |
| London 2024 29 Nov 2024team: Jamie Campton, Will Ralfwhat the whole field did → | Doubles Men · team U29 | 1:00:19 | top 7% 97/1,428 | 32:10 | 21:56 | 6:17 | splitsSkiErg3:39Sled push1:31Sled pull2:45Burpee broad jump1:56Row4:05Farmers carry1:25Sandbag lunges2:59Wall balls3:36Run 14:58Run 23:36Run 33:45Run 43:49Run 53:55Run 64:01Run 73:54Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
