GBR Will Pontin
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will Pontin at each race, oldest on the left; lower is faster.The best was 1:30:14 at London ExCeL (Dec 2025); Will Pontin was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:33:12 |
| London ExCeL | Dec 2025 | Open Men | 1:30:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
465th of 475 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:30 | faster than 2% |
| SkiErg: | 4:16 | 3:50 | faster than 3% |
| Run 2: | 5:33 | 3:54 | faster than 1% |
| Sled push: | 2:55 | 2:17 | faster than 7% |
| Run 3: | 6:11 | 4:11 | faster than 1% |
| Sled pull: | 5:09 | 3:46 | faster than 5% |
| Run 4: | 6:24 | 4:09 | faster than 0% |
| Burpee broad jump: | 4:23 | 2:39 | faster than 2% |
| Run 5: | 6:22 | 4:11 | faster than 1% |
| Row: | 4:55 | 4:09 | faster than 1% |
| Run 6: | 6:01 | 4:06 | faster than 1% |
| Farmers carry: | 1:44 | 1:34 | faster than 24% |
| Run 7: | 5:40 | 4:12 | faster than 6% |
| Sandbag lunges: | 4:19 | 3:17 | faster than 12% |
| Run 8: | 6:07 | 4:12 | faster than 3% |
| Wall balls: | 5:37 | 4:05 | faster than 9% |
| Roxzone: | 8:37 | 4:44 | faster than 0% |
| Runs (8 km) | 48:11 | 33:35 | faster than 1% |
| Stations (8) | 33:18 | ||
| Finish | 1:30:03 | 1:03:53 | 465th of 475 · faster than 2% |
357th of 456 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:09 | faster than 22% |
| SkiErg: | 3:45 | 3:48 | faster than 58% |
| Run 2: | 5:13 | 4:00 | faster than 7% |
| Sled push: | 1:20 | 1:30 | faster than 84% |
| Run 3: | 5:57 | 4:11 | faster than 4% |
| Sled pull: | 2:33 | 2:40 | faster than 60% |
| Run 4: | 5:56 | 4:13 | faster than 3% |
| Burpee broad jump: | 2:35 | 2:41 | faster than 56% |
| Run 5: | 5:30 | 4:18 | faster than 11% |
| Row: | 4:12 | 4:13 | faster than 54% |
| Run 6: | 5:46 | 4:17 | faster than 5% |
| Farmers carry: | 1:20 | 1:35 | faster than 93% |
| Run 7: | 5:14 | 4:19 | faster than 14% |
| Sandbag lunges: | 2:30 | 3:07 | faster than 86% |
| Run 8: | 6:51 | 5:45 | faster than 19% |
| Wall balls: | 4:02 | 4:03 | faster than 51% |
| Roxzone: | 5:00 | 4:21 | faster than 27% |
| Runs (8 km) | 45:02 | 35:12 | faster than 8% |
| Stations (8) | 22:17 | ||
| Finish | 1:12:14 | 1:03:42 | 357th of 456 · faster than 21% |
3,784th of 5,554 Open Men (faster than 31%). Against the 167 who finished around 1:31:11: most time gained on sled pull (1:08), most lost on the eight runs (3:05). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:13 | faster than 24% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 4:21 | 3:46 | faster than 18% |
| Sled push: | 2:03 | 2:48 | faster than 96% |
| Run 3: | 4:56 | 4:00 | faster than 10% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 4:59 | 4:02 | faster than 11% |
| Burpee broad jump: | 7:32 | 5:30 | faster than 16% |
| Run 5: | 4:51 | 4:09 | faster than 18% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 5:03 | 4:04 | faster than 11% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 4:44 | 4:05 | faster than 20% |
| Sandbag lunges: | 5:23 | 5:09 | faster than 44% |
| Run 8: | 6:52 | 5:55 | faster than 23% |
| Wall balls: | 7:29 | 7:20 | faster than 47% |
| Roxzone: | 13:04 | 11:44 | faster than 29% |
| Runs (8 km) | 39:18 | 33:23 | faster than 16% |
| Stations (8) | 37:58 | ||
| Finish | 1:30:14 | 1:23:09 | 3784th of 5,554 · faster than 31% |
2,707th of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on wall balls (2:14), most lost on the eight runs (4:34). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 28% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 5:06 | 4:33 | faster than 23% |
| Sled push: | 3:24 | 3:15 | faster than 44% |
| Run 3: | 5:34 | 4:53 | faster than 22% |
| Sled pull: | 4:15 | 5:02 | faster than 78% |
| Run 4: | 5:52 | 4:55 | faster than 15% |
| Burpee broad jump: | 7:24 | 5:36 | faster than 19% |
| Run 5: | 6:53 | 5:05 | faster than 6% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 6:21 | 4:55 | faster than 8% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 5:59 | 4:55 | faster than 14% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 37% |
| Run 8: | 6:30 | 5:10 | faster than 16% |
| Wall balls: | 6:05 | 7:15 | faster than 71% |
| Roxzone: | 7:32 | 6:40 | faster than 31% |
| Runs (8 km) | 47:58 | 39:57 | faster than 15% |
| Stations (8) | 37:46 | ||
| Finish | 1:33:12 | 1:25:13 | 2707th of 3,945 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Will has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:24 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:48 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:18 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:32 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Will's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Will Hadley1 race
- Zak Kernot1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 70% |
| Push | 97% |
| Pull | 74% |
| BBJ | 17% |
| Row | 45% |
| Carry | 84% |
| Lunges | 44% |
| Wall balls | 48% |
| Roxzone | 30% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 39:20 running, 37:58 at the stations and 13:04 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Will | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:13 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 4:21 | 3:46 |
| Sled push | 2:03 | 2:48 |
| Run 3 | 4:56 | 4:00 |
| Sled pull | 4:12 | 4:47 |
| Run 4 | 4:59 | 4:02 |
| Burpee broad jump | 7:32 | 5:30 |
| Run 5 | 4:51 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 5:03 | 4:04 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 4:44 | 4:05 |
| Sandbag lunges | 5:23 | 5:09 |
| Run 8 | 6:52 | 5:55 |
| Wall balls | 7:29 | 7:20 |
| Roxzone | 13:04 | 11:44 |
| Finish | 1:30:14 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
