GBR Will James
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will James at each race, oldest on the left; lower is faster.The best was 1:00:35 at London Olympia (Mar 2026); Will James was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:14:21 |
| Birmingham | Oct 2025 | Doubles Men | 1:10:24 |
| Toulouse | Mar 2026 | Doubles Men | 1:14:39 |
| London Olympia | Mar 2026 | Doubles Men | 1:00:35 |
| Birmingham | Oct 2026 | Doubles Men | 1:06:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
935th of 3,157 Doubles Men (faster than 70%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (2:39), most lost on wall balls (0:53). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:13 | faster than 88% |
| SkiErg: | 4:18 | 4:01 | faster than 16% |
| Run 2: | 3:52 | 4:34 | faster than 84% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:04 | 4:53 | faster than 87% |
| Sled pull: | 3:11 | 3:15 | faster than 56% |
| Run 4: | 4:12 | 4:53 | faster than 80% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 53% |
| Run 5: | 4:13 | 5:00 | faster than 82% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:15 | 4:55 | faster than 79% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:10 | 4:58 | faster than 85% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 4:21 | 5:00 | faster than 77% |
| Wall balls: | 5:03 | 4:24 | faster than 25% |
| Roxzone: | 5:46 | 5:52 | faster than 53% |
| Runs (8 km) | 33:24 | 39:23 | faster than 84% |
| Stations (8) | 27:19 | ||
| Finish | 1:06:26 | 1:12:16 | 935th of 3,157 · faster than 70% |
137th of 1,960 Doubles Men (faster than 93%). Against the 58 who finished around 59:50: most time gained on the eight runs (0:17), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:46 | faster than 92% |
| SkiErg: | 3:41 | 3:56 | faster than 90% |
| Run 2: | 3:42 | 4:34 | faster than 95% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 3:52 | 4:52 | faster than 95% |
| Sled pull: | 2:54 | 3:04 | faster than 61% |
| Run 4: | 3:50 | 4:52 | faster than 96% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 64% |
| Run 5: | 3:59 | 5:01 | faster than 94% |
| Row: | 3:58 | 4:27 | faster than 96% |
| Run 6: | 3:57 | 4:56 | faster than 94% |
| Farmers carry: | 1:27 | 1:43 | faster than 93% |
| Run 7: | 4:01 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 74% |
| Run 8: | 5:20 | 6:43 | faster than 93% |
| Wall balls: | 4:06 | 4:32 | faster than 76% |
| Roxzone: | 4:06 | 5:18 | faster than 91% |
| Runs (8 km) | 32:34 | 41:08 | faster than 95% |
| Stations (8) | 24:00 | ||
| Finish | 1:00:35 | 1:13:21 | 137th of 1,960 · faster than 93% |
911th of 1,691 Doubles Men (faster than 46%). Against the 52 who finished around 1:14:58: most time gained on the roxzone (1:25), most lost on the eight runs (3:59). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:59 | faster than 93% |
| SkiErg: | 3:45 | 4:00 | faster than 91% |
| Run 2: | 4:06 | 4:58 | faster than 92% |
| Sled push: | 1:42 | 1:56 | faster than 84% |
| Run 3: | 6:17 | 5:19 | faster than 12% |
| Sled pull: | 2:54 | 3:29 | faster than 86% |
| Run 4: | 6:19 | 5:15 | faster than 10% |
| Burpee broad jump: | 3:09 | 3:00 | faster than 41% |
| Run 5: | 6:24 | 5:25 | faster than 15% |
| Row: | 4:04 | 4:20 | faster than 86% |
| Run 6: | 6:30 | 5:19 | faster than 9% |
| Farmers carry: | 1:22 | 1:36 | faster than 87% |
| Run 7: | 6:37 | 5:20 | faster than 9% |
| Sandbag lunges: | 3:21 | 3:39 | faster than 68% |
| Run 8: | 6:38 | 5:30 | faster than 15% |
| Wall balls: | 4:06 | 4:18 | faster than 65% |
| Roxzone: | 4:22 | 5:45 | faster than 95% |
| Runs (8 km) | 45:58 | 41:18 | faster than 24% |
| Stations (8) | 24:23 | ||
| Finish | 1:14:39 | 1:13:40 | 911th of 1,691 · faster than 46% |
1,126th of 2,466 Doubles Men (faster than 54%). Against the 75 who finished around 1:10:16: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:20 | faster than 66% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:13 | 4:32 | faster than 69% |
| Sled push: | 1:43 | 1:52 | faster than 67% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 2:42 | 3:13 | faster than 86% |
| Run 4: | 4:43 | 4:53 | faster than 58% |
| Burpee broad jump: | 3:38 | 3:07 | faster than 26% |
| Run 5: | 4:44 | 5:01 | faster than 62% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 4:46 | 4:54 | faster than 56% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 5:02 | 4:54 | faster than 44% |
| Sandbag lunges: | 4:15 | 3:24 | faster than 16% |
| Run 8: | 5:21 | 4:54 | faster than 31% |
| Wall balls: | 4:24 | 4:25 | faster than 51% |
| Roxzone: | 5:27 | 5:50 | faster than 63% |
| Runs (8 km) | 38:29 | 39:20 | faster than 55% |
| Stations (8) | 26:34 | ||
| Finish | 1:10:24 | 1:11:29 | 1126th of 2,466 · faster than 54% |
279th of 533 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:39 | faster than 33% |
| SkiErg: | 3:55 | 3:52 | faster than 42% |
| Run 2: | 5:08 | 4:52 | faster than 34% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 5:43 | 5:06 | faster than 25% |
| Sled pull: | 2:39 | 2:59 | faster than 75% |
| Run 4: | 5:55 | 5:11 | faster than 22% |
| Burpee broad jump: | 2:12 | 3:13 | faster than 96% |
| Run 5: | 5:52 | 5:25 | faster than 32% |
| Row: | 4:18 | 4:23 | faster than 60% |
| Run 6: | 5:38 | 5:16 | faster than 36% |
| Farmers carry: | 1:17 | 1:36 | faster than 93% |
| Run 7: | 5:18 | 5:14 | faster than 46% |
| Sandbag lunges: | 2:33 | 3:21 | faster than 92% |
| Run 8: | 5:40 | 5:32 | faster than 45% |
| Wall balls: | 3:42 | 4:02 | faster than 77% |
| Roxzone: | 8:12 | 7:06 | faster than 25% |
| Runs (8 km) | 44:10 | 41:24 | faster than 34% |
| Stations (8) | 22:02 | ||
| Finish | 1:14:21 | 1:13:40 | 279th of 533 · faster than 47% |
117th of 242 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:33 | faster than 65% |
| SkiErg: | 4:08 | 4:14 | faster than 70% |
| Run 2: | 4:01 | 4:01 | faster than 49% |
| Sled push: | 3:26 | 3:41 | faster than 63% |
| Run 3: | 4:18 | 4:23 | faster than 57% |
| Sled pull: | 5:56 | 6:38 | faster than 71% |
| Run 4: | 4:16 | 4:27 | faster than 60% |
| Burpee broad jump: | 4:20 | 4:09 | faster than 43% |
| Run 5: | 4:13 | 4:30 | faster than 66% |
| Row: | 4:16 | 4:30 | faster than 83% |
| Run 6: | 4:11 | 4:23 | faster than 62% |
| Farmers carry: | 1:51 | 2:03 | faster than 67% |
| Run 7: | 4:09 | 4:25 | faster than 65% |
| Sandbag lunges: | 4:45 | 5:10 | faster than 65% |
| Run 8: | 4:44 | 4:50 | faster than 56% |
| Wall balls: | 7:43 | 6:17 | faster than 20% |
| Roxzone: | 8:08 | 6:06 | faster than 10% |
| Runs (8 km) | 35:04 | 36:31 | faster than 63% |
| Stations (8) | 36:25 | ||
| Finish | 1:19:33 | 1:20:11 | 117th of 242 · faster than 51% |
262nd of 1,585 Open Men (faster than 83%). Against the 49 who finished around 1:13:09: most time gained on burpee broad jump (0:21), most lost on the roxzone (1:17). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:10 | faster than 75% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:21 | 4:48 | faster than 77% |
| Sled push: | 2:21 | 3:02 | faster than 89% |
| Run 3: | 4:43 | 5:13 | faster than 76% |
| Sled pull: | 4:05 | 5:28 | faster than 87% |
| Run 4: | 4:42 | 5:12 | faster than 75% |
| Burpee broad jump: | 4:08 | 5:32 | faster than 85% |
| Run 5: | 4:41 | 5:21 | faster than 81% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 4:42 | 5:12 | faster than 76% |
| Farmers carry: | 1:35 | 2:02 | faster than 91% |
| Run 7: | 4:41 | 5:12 | faster than 77% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 82% |
| Run 8: | 5:31 | 5:56 | faster than 67% |
| Wall balls: | 5:14 | 6:23 | faster than 77% |
| Roxzone: | 7:07 | 7:05 | faster than 49% |
| Runs (8 km) | 37:05 | 41:20 | faster than 77% |
| Stations (8) | 29:53 | ||
| Finish | 1:14:00 | 1:26:02 | 262nd of 1,585 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Louie Hussain2 races
- Charlie Duke1 race
- Oliver Corley1 race
- Rhys Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 71% |
| Push | 63% |
| Pull | 71% |
| BBJ | 44% |
| Row | 83% |
| Carry | 68% |
| Lunges | 66% |
| Wall balls | 21% |
| Roxzone | 10% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Roxzone (2:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 35:08 running, 36:25 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Will | Typical Pro Men |
|---|---|---|
| Run 1 | 5:16 | 5:33 |
| SkiErg | 4:08 | 4:14 |
| Run 2 | 4:01 | 4:01 |
| Sled push | 3:26 | 3:41 |
| Run 3 | 4:18 | 4:23 |
| Sled pull | 5:56 | 6:38 |
| Run 4 | 4:16 | 4:27 |
| Burpee broad jump | 4:20 | 4:09 |
| Run 5 | 4:13 | 4:30 |
| Row | 4:16 | 4:30 |
| Run 6 | 4:11 | 4:23 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:09 | 4:25 |
| Sandbag lunges | 4:45 | 5:10 |
| Run 8 | 4:44 | 4:50 |
| Wall balls | 7:43 | 6:17 |
| Roxzone | 8:08 | 6:06 |
| Finish | 1:19:33 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Pro Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
