GBR Will Greenwood
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Will Greenwood at each race, oldest on the left; lower is faster.The best was 1:07:54 at London (May 2025); Will Greenwood was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:10:06 |
| London | May 2025 | Doubles Mixed | 1:07:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
677th of 1,960 Doubles Men (faster than 65%). Against the 58 who finished around 1:09:06: most time gained on the eight runs (2:10), most lost on sled pull (0:47). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:46 | faster than 76% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 4:01 | 4:34 | faster than 80% |
| Sled push: | 2:06 | 1:49 | faster than 20% |
| Run 3: | 4:21 | 4:52 | faster than 76% |
| Sled pull: | 3:40 | 3:04 | faster than 19% |
| Run 4: | 4:34 | 4:52 | faster than 65% |
| Burpee broad jump: | 3:44 | 3:15 | faster than 28% |
| Run 5: | 4:48 | 5:01 | faster than 59% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 4:21 | 4:56 | faster than 79% |
| Farmers carry: | 1:47 | 1:43 | faster than 42% |
| Run 7: | 4:18 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 59% |
| Run 8: | 5:55 | 6:43 | faster than 77% |
| Wall balls: | 4:08 | 4:32 | faster than 74% |
| Roxzone: | 5:20 | 5:18 | faster than 48% |
| Runs (8 km) | 36:31 | 41:08 | faster than 76% |
| Stations (8) | 27:19 | ||
| Finish | 1:09:07 | 1:13:21 | 677th of 1,960 · faster than 65% |
1,321st of 3,945 Open Men (faster than 66%). Against the 122 who finished around 1:19:18: most time gained on wall balls (0:53), most lost on sled pull (0:43). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:18 | faster than 66% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:09 | 4:33 | faster than 73% |
| Sled push: | 3:15 | 3:15 | faster than 50% |
| Run 3: | 4:29 | 4:53 | faster than 71% |
| Sled pull: | 5:22 | 5:02 | faster than 39% |
| Run 4: | 4:33 | 4:55 | faster than 68% |
| Burpee broad jump: | 5:14 | 5:36 | faster than 59% |
| Run 5: | 4:46 | 5:05 | faster than 65% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 55% |
| Run 8: | 4:59 | 5:10 | faster than 57% |
| Wall balls: | 5:37 | 7:15 | faster than 80% |
| Roxzone: | 5:52 | 6:40 | faster than 69% |
| Runs (8 km) | 37:21 | 39:57 | faster than 65% |
| Stations (8) | 35:40 | ||
| Finish | 1:18:50 | 1:25:13 | 1321st of 3,945 · faster than 66% |
143rd of 956 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 82% |
| SkiErg: | 3:59 | 4:09 | faster than 76% |
| Run 2: | 4:17 | 4:59 | faster than 87% |
| Sled push: | 2:12 | 2:00 | faster than 26% |
| Run 3: | 4:17 | 5:11 | faster than 92% |
| Sled pull: | 3:31 | 3:31 | faster than 50% |
| Run 4: | 4:26 | 5:13 | faster than 89% |
| Burpee broad jump: | 3:03 | 3:21 | faster than 64% |
| Run 5: | 4:22 | 5:19 | faster than 92% |
| Row: | 4:24 | 4:37 | faster than 72% |
| Run 6: | 4:27 | 5:17 | faster than 89% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 4:27 | 5:19 | faster than 90% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 5:42 | 6:47 | faster than 87% |
| Wall balls: | 4:41 | 4:48 | faster than 56% |
| Roxzone: | 4:29 | 5:21 | faster than 84% |
| Runs (8 km) | 36:30 | 43:40 | faster than 90% |
| Stations (8) | 26:59 | ||
| Finish | 1:07:54 | 1:17:23 | 143rd of 956 · faster than 85% |
196th of 733 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:59 | |
| SkiErg: | 4:02 | 4:05 | faster than 58% |
| Run 2: | 4:52 | 5:24 | |
| Sled push: | 1:53 | 1:53 | faster than 49% |
| Run 3: | 5:04 | 5:41 | |
| Sled pull: | 3:20 | 3:25 | faster than 56% |
| Run 4: | 5:03 | 5:45 | |
| Burpee broad jump: | 8:37 | 3:15 | faster than 0% |
| Run 5: | 10:15 | 5:53 | |
| Row: | 4:26 | 4:36 | faster than 71% |
| Run 6: | 5:04 | 5:50 | |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 5:03 | 5:48 | |
| Sandbag lunges: | 3:15 | 3:42 | faster than 72% |
| Run 8: | 4:54 | 5:48 | |
| Wall balls: | 4:03 | 4:16 | faster than 64% |
| Roxzone: | 5:23 | 6:30 | faster than 77% |
| Runs (8 km) | 43:55 | 44:29 | faster than 53% |
| Stations (8) | 31:22 | ||
| Finish | 1:10:06 | 1:17:43 | 196th of 733 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Beth Greenwood1 race
- Beth Price1 race
- James Turnbull1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Will sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Will: faster than |
|---|---|
| Ski | 47% |
| Push | 51% |
| Pull | 39% |
| BBJ | 60% |
| Row | 67% |
| Carry | 61% |
| Lunges | 56% |
| Wall balls | 80% |
| Roxzone | 69% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Will beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Will's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Will against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Will: 37:24 running, 35:41 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Will | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:18 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:09 | 4:33 |
| Sled push | 3:15 | 3:15 |
| Run 3 | 4:29 | 4:53 |
| Sled pull | 5:22 | 5:02 |
| Run 4 | 4:33 | 4:55 |
| Burpee broad jump | 5:14 | 5:36 |
| Run 5 | 4:46 | 5:05 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:49 | 4:55 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:41 | 4:55 |
| Sandbag lunges | 5:01 | 5:12 |
| Run 8 | 4:59 | 5:10 |
| Wall balls | 5:37 | 7:15 |
| Roxzone | 5:52 | 6:40 |
| Finish | 1:18:50 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
