HKG Wilfred Wong
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:58:11 (Hong Kong 2025) · Doubles Men 1:20:33 (Shenzhen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Brent Hung, Wilfred Wongwhat the whole field did → | Doubles Men · team 45-49 | 1:20:33 | top 42% 315/760 | 43:50 | 27:19 | 9:29 | splitsSkiErg4:20Sled push2:05Sled pull3:34Burpee broad jump3:04Row4:30Farmers carry1:34Sandbag lunges3:46Wall balls4:26Run 14:37Run 25:25Run 35:37Run 45:43Run 55:31Run 65:41Run 75:38Run 85:43Full report for this race → |
| Hong Kong 2026 10 May 2026team: Brent Hung, Wilfred Wongwhat the whole field did → | Doubles Men · team 45-49 | 1:23:41 | top 48% 868/1,846 | 43:02* | 28:52* | 11:52 | splitsSkiErg4:15Sled push1:51Sled pull3:41Burpee broad jump3:21Row4:48Farmers carry1:45Sandbag lunges4:43Wall balls4:28Run 14:11Run 24:58Run 35:08Run 45:18Run 55:15Run 65:11Run 75:29Run 87:35Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Brent Hung, Wilfred Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:27:53 | 187th of 277 | 51:08 | 27:43 | 9:02 | splitsSkiErg4:08Sled push2:07Sled pull4:00Burpee broad jump3:14Row4:43Farmers carry1:48Sandbag lunges3:36Wall balls4:07Run 16:02Run 26:08Run 36:21Run 46:36Run 56:29Run 66:27Run 76:23Run 86:42Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:58:11 | 960th of 1,188 | 1:05:16 | 43:07 | 9:48 | splitsSkiErg4:44Sled push3:23Sled pull6:53Burpee broad jump6:28Row5:15Farmers carry2:44Sandbag lunges5:10Wall balls8:30Run 14:09Run 26:51Run 37:33Run 47:56Run 59:16Run 67:53Run 78:32Run 813:06Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Brent Hung, Wilfred Wongwhat the whole field did → | Doubles Men · team 40-49 | 1:29:13 | 352nd of 544 | 53:40 | 27:04 | 8:33 | splitsSkiErg4:15Sled push1:38Sled pull3:38Burpee broad jump2:52Row4:49Farmers carry1:44Sandbag lunges3:45Wall balls4:23Run 16:28Run 26:39Run 36:37Run 46:55Run 56:41Run 66:35Run 76:32Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilfred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
