NZL Whiria Meltzer
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Whiria Meltzer at each race, oldest on the left; lower is faster.The best was 1:03:52 at Melbourne (Dec 2025); Whiria Meltzer was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:05:53 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:07:29 |
| Sydney | Jul 2025 | Doubles Mixed | 1:04:26 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:03:52 |
| Auckland | Jan 2026 | Doubles Mixed | 1:06:37 |
| Sydney | Jul 2026 | Doubles Mixed | 1:05:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
213th of 2,979 Doubles Mixed (faster than 92%). Against the 91 who finished around 1:03:38: slower on every part, most on sled push (0:32). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:35 | faster than 86% |
| SkiErg: | 3:54 | 4:13 | faster than 90% |
| Run 2: | 3:45 | 4:54 | faster than 95% |
| Sled push: | 2:06 | 1:50 | faster than 23% |
| Run 3: | 3:57 | 5:07 | faster than 95% |
| Sled pull: | 2:55 | 3:33 | faster than 86% |
| Run 4: | 3:56 | 5:09 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:34 | faster than 80% |
| Run 5: | 4:07 | 5:18 | faster than 93% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 4:03 | 5:14 | faster than 94% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 4:05 | 5:17 | faster than 94% |
| Sandbag lunges: | 3:34 | 4:07 | faster than 74% |
| Run 8: | 5:48 | 7:22 | faster than 91% |
| Wall balls: | 3:51 | 4:29 | faster than 84% |
| Roxzone: | 6:34 | 8:41 | faster than 94% |
| Runs (8 km) | 33:26 | 43:02 | faster than 94% |
| Stations (8) | 25:21 | ||
| Finish | 1:05:16 | 1:20:06 | 213th of 2,979 · faster than 92% |
51st of 1,127 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:07:08: most time gained on the eight runs (2:03), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 6:00 | faster than 98% |
| SkiErg: | 3:51 | 4:08 | faster than 89% |
| Run 2: | 4:02 | 5:33 | faster than 97% |
| Sled push: | 2:14 | 2:24 | faster than 65% |
| Run 3: | 4:21 | 6:04 | faster than 97% |
| Sled pull: | 3:09 | 4:02 | faster than 89% |
| Run 4: | 4:25 | 6:12 | faster than 97% |
| Burpee broad jump: | 3:26 | 3:50 | faster than 65% |
| Run 5: | 4:29 | 6:25 | faster than 97% |
| Row: | 4:42 | 4:55 | faster than 71% |
| Run 6: | 4:36 | 6:22 | faster than 96% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 4:43 | 6:23 | faster than 95% |
| Sandbag lunges: | 3:27 | 4:15 | faster than 83% |
| Run 8: | 5:07 | 7:07 | faster than 95% |
| Wall balls: | 4:16 | 4:30 | faster than 62% |
| Roxzone: | 3:53 | 6:25 | faster than 94% |
| Runs (8 km) | 36:05 | 50:25 | faster than 97% |
| Stations (8) | 26:46 | ||
| Finish | 1:06:37 | 1:27:23 | 51st of 1,127 · faster than 95% |
164th of 2,353 Doubles Mixed (faster than 93%). Against the 70 who finished around 1:02:07: most time gained on the eight runs (1:15), most lost on sled pull (1:42). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:23 | 2:59 | faster than 89% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 3:49 | 5:06 | faster than 96% |
| Sled push: | 2:04 | 1:56 | faster than 36% |
| Run 3: | 3:52 | 5:21 | faster than 97% |
| Sled pull: | 4:51 | 3:52 | faster than 15% |
| Run 4: | 3:50 | 5:24 | faster than 98% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 80% |
| Run 5: | 3:54 | 5:30 | faster than 97% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 3:58 | 5:30 | faster than 96% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 4:00 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:04 | 3:56 | faster than 87% |
| Run 8: | 4:37 | 6:18 | faster than 95% |
| Wall balls: | 3:43 | 4:13 | faster than 81% |
| Roxzone: | 6:50 | 9:07 | faster than 93% |
| Runs (8 km) | 30:18 | 41:48 | faster than 97% |
| Stations (8) | 26:48 | ||
| Finish | 1:03:52 | 1:19:19 | 164th of 2,353 · faster than 93% |
71st of 1,718 Doubles Mixed (faster than 95%). Against the 51 who finished around 1:05:00: most time gained on the eight runs (2:04), most lost on sled push (0:29). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:36 | faster than 97% |
| SkiErg: | 3:51 | 4:09 | faster than 91% |
| Run 2: | 3:39 | 4:51 | faster than 97% |
| Sled push: | 1:59 | 1:44 | faster than 21% |
| Run 3: | 3:50 | 5:05 | faster than 97% |
| Sled pull: | 3:06 | 3:53 | faster than 90% |
| Run 4: | 3:53 | 5:10 | faster than 97% |
| Burpee broad jump: | 3:01 | 3:39 | faster than 80% |
| Run 5: | 3:59 | 5:18 | faster than 96% |
| Row: | 4:30 | 4:40 | faster than 71% |
| Run 6: | 3:52 | 5:15 | faster than 97% |
| Farmers carry: | 2:00 | 1:54 | faster than 37% |
| Run 7: | 3:56 | 5:17 | faster than 97% |
| Sandbag lunges: | 3:17 | 4:09 | faster than 86% |
| Run 8: | 5:22 | 7:14 | faster than 96% |
| Wall balls: | 3:58 | 4:28 | faster than 78% |
| Roxzone: | 6:55 | 8:58 | faster than 92% |
| Runs (8 km) | 31:56 | 42:54 | faster than 97% |
| Stations (8) | 25:42 | ||
| Finish | 1:04:26 | 1:20:42 | 71st of 1,718 · faster than 95% |
123rd of 886 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 3:04 | faster than 87% |
| SkiErg: | 3:45 | 4:04 | faster than 94% |
| Run 2: | 4:42 | 5:26 | faster than 85% |
| Sled push: | 2:01 | 1:52 | faster than 34% |
| Run 3: | 4:52 | 5:48 | faster than 88% |
| Sled pull: | 3:17 | 3:27 | faster than 60% |
| Run 4: | 4:49 | 5:48 | faster than 89% |
| Burpee broad jump: | 2:46 | 3:15 | faster than 77% |
| Run 5: | 5:11 | 5:58 | faster than 82% |
| Row: | 4:23 | 4:35 | faster than 74% |
| Run 6: | 4:50 | 5:54 | faster than 88% |
| Farmers carry: | 1:49 | 1:46 | faster than 45% |
| Run 7: | 5:17 | 5:52 | faster than 76% |
| Sandbag lunges: | 3:13 | 3:44 | faster than 76% |
| Run 8: | 4:58 | 5:57 | faster than 86% |
| Wall balls: | 3:34 | 3:57 | faster than 81% |
| Roxzone: | 5:38 | 6:53 | faster than 83% |
| Runs (8 km) | 37:09 | 43:54 | faster than 87% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:29 | 1:17:43 | 123rd of 886 · faster than 86% |
30th of 523 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:58 | faster than 93% |
| SkiErg: | 3:38 | 4:03 | faster than 97% |
| Run 2: | 4:30 | 5:31 | faster than 92% |
| Sled push: | 1:55 | 1:54 | faster than 48% |
| Run 3: | 4:38 | 6:03 | faster than 95% |
| Sled pull: | 3:14 | 3:52 | faster than 79% |
| Run 4: | 4:47 | 6:10 | faster than 93% |
| Burpee broad jump: | 2:25 | 3:37 | faster than 92% |
| Run 5: | 4:43 | 6:21 | faster than 94% |
| Row: | 4:03 | 4:49 | faster than 99% |
| Run 6: | 4:44 | 6:15 | faster than 94% |
| Farmers carry: | 1:29 | 1:46 | faster than 89% |
| Run 7: | 4:45 | 6:15 | faster than 95% |
| Sandbag lunges: | 3:10 | 4:00 | faster than 84% |
| Run 8: | 4:51 | 6:17 | faster than 91% |
| Wall balls: | 3:44 | 4:09 | faster than 78% |
| Roxzone: | 4:34 | 6:59 | faster than 92% |
| Runs (8 km) | 37:45 | 49:03 | faster than 93% |
| Stations (8) | 23:38 | ||
| Finish | 1:05:53 | 1:24:03 | 30th of 523 · faster than 94% |
234th of 696 Open Men (faster than 66%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:45 | faster than 84% |
| SkiErg: | 4:16 | 4:30 | faster than 79% |
| Run 2: | 4:33 | 4:52 | faster than 73% |
| Sled push: | 2:01 | 2:18 | faster than 74% |
| Run 3: | 5:12 | 5:16 | faster than 53% |
| Sled pull: | 5:00 | 4:45 | faster than 42% |
| Run 4: | 4:41 | 5:17 | faster than 85% |
| Burpee broad jump: | 4:42 | 5:04 | faster than 62% |
| Run 5: | 5:06 | 5:28 | faster than 72% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 4:52 | 5:18 | faster than 75% |
| Farmers carry: | 2:15 | 2:00 | faster than 25% |
| Run 7: | 5:04 | 5:18 | faster than 63% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 73% |
| Run 8: | 5:59 | 6:27 | faster than 68% |
| Wall balls: | 6:30 | 6:10 | faster than 43% |
| Roxzone: | 5:18 | 5:24 | faster than 53% |
| Runs (8 km) | 38:42 | 41:54 | faster than 73% |
| Stations (8) | 33:47 | ||
| Finish | 1:17:43 | 1:22:40 | 234th of 696 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Claudia Meltzer6 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Whiria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Whiria: faster than |
|---|---|
| Ski | 80% |
| Push | 75% |
| Pull | 42% |
| BBJ | 63% |
| Row | 60% |
| Carry | 26% |
| Lunges | 73% |
| Wall balls | 44% |
| Roxzone | 53% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Whiria beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Whiria's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Whiria against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Whiria: 38:46 running, 33:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30) and the shortest the sled push (2:01).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Whiria | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:45 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 4:33 | 4:52 |
| Sled push | 2:01 | 2:18 |
| Run 3 | 5:12 | 5:16 |
| Sled pull | 5:00 | 4:45 |
| Run 4 | 4:41 | 5:17 |
| Burpee broad jump | 4:42 | 5:04 |
| Run 5 | 5:06 | 5:28 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:52 | 5:18 |
| Farmers carry | 2:15 | 2:00 |
| Run 7 | 5:04 | 5:18 |
| Sandbag lunges | 4:29 | 5:09 |
| Run 8 | 5:59 | 6:27 |
| Wall balls | 6:30 | 6:10 |
| Roxzone | 5:18 | 5:24 |
| Finish | 1:17:43 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
