NED Wessel Kooij
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:11:22 (Utrecht 2025) · Doubles Men 0:59:30 (Amsterdam 2026) · Doubles Mixed 1:02:23 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:09 faster (1:12:31 to 1:11:22).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Wessel Kooij, Iris Overtoomwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:23 | top 5% 56/1,297 | 33:03 | 23:52 | 5:32 | splitsSkiErg3:47Sled push1:46Sled pull2:57Burpee broad jump3:03Row4:19Farmers carry1:38Sandbag lunges2:44Wall balls3:38Run 14:08Run 23:56Run 34:04Run 44:09Run 54:09Run 64:09Run 74:10Run 84:22Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Wessel Kooij, Rick Kooijwhat the whole field did → | Doubles Men · team 35-39 | 1:01:30 | top 6% 117/2,147 | 34:46 | 22:09 | 4:40 | splitsSkiErg3:45Sled push1:27Sled pull2:40Burpee broad jump2:18Row4:06Farmers carry1:29Sandbag lunges2:52Wall balls3:32Run 14:35Run 24:14Run 34:16Run 44:17Run 54:17Run 64:17Run 74:13Run 84:42Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Maurice Twisk, Wessel Kooijwhat the whole field did → | Doubles Men · team 30-34 | 0:59:30 | top 5% 73/1,738 | 34:09 | 20:56 | 4:28 | splitsSkiErg3:45Sled push1:38Sled pull2:50Burpee broad jump1:52Row3:58Farmers carry1:12Sandbag lunges2:13Wall balls3:28Run 13:39Run 24:13Run 34:20Run 44:23Run 54:26Run 64:20Run 74:17Run 84:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kimberly Kooij, Wessel Kooijwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:28 | top 9% 190/2,259 | 36:47 | 23:45 | 5:00 | splitsSkiErg3:45Sled push1:49Sled pull3:13Burpee broad jump2:37Row4:00Farmers carry1:29Sandbag lunges3:27Wall balls3:25Run 13:55Run 24:32Run 34:45Run 44:39Run 54:42Run 64:37Run 74:40Run 85:01Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:11:22 | top 7% 124/1,912 | 39:07 | 27:45 | 4:34 | splitsSkiErg4:12Sled push2:51Sled pull3:11Burpee broad jump3:43Row4:07Farmers carry1:44Sandbag lunges3:44Wall balls4:13Run 14:48Run 25:04Run 35:06Run 45:03Run 55:08Run 65:04Run 74:58Run 84:00Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Wessel Kooij, Maurice Twiskwhat the whole field did → | Doubles Men · team 30-34 | 1:01:53 | top 6% 69/1,175 | 33:37 | 23:17 | 5:03 | splitsSkiErg3:39Sled push1:35Sled pull2:51Burpee broad jump2:57Row4:08Farmers carry1:32Sandbag lunges2:49Wall balls3:46Run 14:10Run 23:57Run 34:08Run 44:12Run 54:17Run 64:14Run 74:12Run 84:32Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Wessel Kooij, Zilla Roodwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:27 | top 12% 122/1,026 | 40:19 | 25:23 | 6:51 | splitsSkiErg3:57Sled push2:00Sled pull3:39Burpee broad jump2:58Row4:25Farmers carry1:31Sandbag lunges3:07Wall balls3:46Run 14:58Run 24:47Run 34:46Run 44:52Run 55:08Run 65:01Run 75:23Run 85:26Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:16:06 | top 23% 340/1,541 | 34:54 | 33:22 | 7:55 | splitsSkiErg4:09Sled push3:17Sled pull5:15Burpee broad jump4:47Row4:25Farmers carry2:02Sandbag lunges4:40Wall balls4:47Run 14:09Run 24:14Run 34:21Run 44:11Run 54:15Run 64:12Run 74:18Run 85:18Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Maurice Twisk, Wessel Kooijwhat the whole field did → | Doubles Men · team 30-39 | 1:02:38 | top 7% 87/1,384 | 35:56 | 22:09 | 4:38 | splitsSkiErg3:45Sled push1:35Sled pull2:34Burpee broad jump2:36Row4:07Farmers carry1:22Sandbag lunges2:47Wall balls3:23Run 14:53Run 24:20Run 34:23Run 44:29Run 54:30Run 64:24Run 74:28Run 84:32Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:12:31 | top 14% 291/2,198 | 37:56 | 29:02 | 5:38 | splitsSkiErg4:09Sled push2:23Sled pull3:52Burpee broad jump3:22Row4:12Farmers carry1:25Sandbag lunges4:39Wall balls5:00Run 13:32Run 24:43Run 34:52Run 44:53Run 54:53Run 64:53Run 74:58Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wessel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
