NED Wesley van Grol
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wesley van Grol at each race, oldest on the left; lower is faster.The best was 1:28:48 at Rotterdam (Feb 2025); Wesley van Grol was 8:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:30:36 |
| Rotterdam | Feb 2025 | Open Men | 1:28:48 |
| Mechelen | Mar 2026 | Open Men | 1:38:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:48 faster (1:30:36 to 1:28:48).
This line shows the finish time of Wesley van Grol at each race, oldest on the left; lower is faster.The best was 1:23:26 at Rotterdam (Apr 2026); Wesley van Grol was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:29:21 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:23:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,083rd of 2,213 Doubles Mixed (faster than 51%). Against the 67 who finished around 1:23:41: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:40 | faster than 53% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:11 | 5:22 | faster than 58% |
| Sled push: | 2:16 | 1:57 | faster than 21% |
| Run 3: | 5:24 | 5:40 | faster than 64% |
| Sled pull: | 3:50 | 3:41 | faster than 42% |
| Run 4: | 5:28 | 5:44 | faster than 62% |
| Burpee broad jump: | 4:51 | 3:48 | faster than 17% |
| Run 5: | 5:33 | 5:48 | faster than 62% |
| Row: | 5:04 | 4:50 | faster than 28% |
| Run 6: | 5:28 | 5:44 | faster than 63% |
| Farmers carry: | 1:59 | 1:49 | faster than 29% |
| Run 7: | 5:33 | 5:48 | faster than 62% |
| Sandbag lunges: | 4:27 | 4:06 | faster than 37% |
| Run 8: | 6:37 | 6:36 | faster than 48% |
| Wall balls: | 4:53 | 4:41 | faster than 43% |
| Roxzone: | 6:43 | 7:01 | faster than 57% |
| Runs (8 km) | 44:47 | 46:31 | faster than 61% |
| Stations (8) | 31:59 | ||
| Finish | 1:23:26 | 1:23:41 | 1083rd of 2,213 · faster than 51% |
2,262nd of 2,671 Open Men (faster than 15%). Against the 81 who finished around 1:39:08: most time gained on the eight runs (1:09), most lost on wall balls (1:06). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 24% |
| SkiErg: | 4:48 | 4:27 | faster than 15% |
| Run 2: | 5:01 | 4:35 | faster than 26% |
| Sled push: | 3:41 | 2:40 | faster than 7% |
| Run 3: | 5:34 | 4:52 | faster than 18% |
| Sled pull: | 5:10 | 4:20 | faster than 21% |
| Run 4: | 5:40 | 4:52 | faster than 17% |
| Burpee broad jump: | 7:44 | 5:29 | faster than 13% |
| Run 5: | 5:51 | 5:02 | faster than 18% |
| Row: | 5:21 | 4:44 | faster than 10% |
| Run 6: | 5:44 | 4:54 | faster than 16% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 5:41 | 4:52 | faster than 17% |
| Sandbag lunges: | 6:25 | 4:58 | faster than 16% |
| Run 8: | 6:28 | 5:26 | faster than 19% |
| Wall balls: | 10:15 | 6:43 | faster than 11% |
| Roxzone: | 9:21 | 7:50 | faster than 22% |
| Runs (8 km) | 43:59 | 38:18 | faster than 19% |
| Stations (8) | 45:40 | ||
| Finish | 1:38:56 | 1:21:55 | 2262nd of 2,671 · faster than 15% |
723rd of 1,083 Doubles Mixed (faster than 33%). Against the 33 who finished around 1:28:42: most time gained on sled pull (0:34), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:31 | faster than 23% |
| SkiErg: | 4:28 | 4:15 | faster than 24% |
| Run 2: | 6:07 | 5:53 | faster than 39% |
| Sled push: | 2:43 | 2:32 | faster than 35% |
| Run 3: | 6:40 | 6:15 | faster than 33% |
| Sled pull: | 3:28 | 3:50 | faster than 73% |
| Run 4: | 6:38 | 6:15 | faster than 35% |
| Burpee broad jump: | 5:08 | 3:47 | faster than 10% |
| Run 5: | 6:42 | 6:24 | faster than 38% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 6:41 | 6:20 | faster than 36% |
| Farmers carry: | 2:10 | 1:56 | faster than 24% |
| Run 7: | 6:43 | 6:21 | faster than 34% |
| Sandbag lunges: | 4:27 | 3:57 | faster than 26% |
| Run 8: | 5:22 | 5:13 | faster than 45% |
| Wall balls: | 5:14 | 4:42 | faster than 30% |
| Roxzone: | 5:59 | 5:33 | faster than 39% |
| Runs (8 km) | 50:57 | 48:24 | faster than 37% |
| Stations (8) | 32:30 | ||
| Finish | 1:29:21 | 1:24:21 | 723rd of 1,083 · faster than 33% |
594th of 898 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:29 | faster than 62% |
| SkiErg: | 3:56 | 3:57 | faster than 55% |
| Run 2: | 4:22 | 4:20 | faster than 46% |
| Sled push: | 1:58 | 1:28 | faster than 3% |
| Run 3: | 4:59 | 4:39 | faster than 30% |
| Sled pull: | 3:33 | 3:08 | faster than 25% |
| Run 4: | 5:05 | 4:41 | faster than 27% |
| Burpee broad jump: | 4:06 | 3:19 | faster than 16% |
| Run 5: | 5:03 | 4:45 | faster than 33% |
| Row: | 4:33 | 4:24 | faster than 33% |
| Run 6: | 4:56 | 4:42 | faster than 37% |
| Farmers carry: | 1:33 | 1:36 | faster than 58% |
| Run 7: | 5:17 | 4:40 | faster than 20% |
| Sandbag lunges: | 4:01 | 3:26 | faster than 22% |
| Run 8: | 5:05 | 4:59 | faster than 45% |
| Wall balls: | 4:00 | 3:59 | faster than 49% |
| Roxzone †: | 9:31 | ||
| Runs (8 km) | 41:03 | 39:25 | faster than 38% |
| Stations (8) | 27:40 | ||
| Finish | 1:18:14 | 1:14:14 | 594th of 898 · faster than 33% |
1,380th of 2,469 Open Men (faster than 44%). Against the 74 who finished around 1:28:28: most time gained on farmers carry (0:25), most lost on the eight runs (0:58). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 25% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 5:06 | 4:54 | faster than 39% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 5:32 | 5:15 | faster than 35% |
| Sled pull: | 5:21 | 5:06 | faster than 42% |
| Run 4: | 5:24 | 5:17 | faster than 45% |
| Burpee broad jump: | 6:13 | 5:45 | faster than 38% |
| Run 5: | 5:34 | 5:31 | faster than 47% |
| Row: | 4:57 | 4:45 | faster than 29% |
| Run 6: | 5:13 | 5:19 | faster than 54% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 5:44 | 5:18 | faster than 31% |
| Sandbag lunges: | 5:42 | 5:05 | faster than 33% |
| Run 8: | 6:16 | 5:59 | faster than 42% |
| Wall balls: | 6:13 | 5:58 | faster than 43% |
| Roxzone: | 7:09 | 6:51 | faster than 43% |
| Runs (8 km) | 44:23 | 43:09 | faster than 42% |
| Stations (8) | 37:20 | ||
| Finish | 1:28:48 | 1:26:37 | 1380th of 2,469 · faster than 44% |
1,343rd of 2,198 Open Men (faster than 38%). Against the 70 who finished around 1:30:05: most time gained on farmers carry (0:43), most lost on sandbag lunges (1:22). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:44 | faster than 62% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 5:19 | 5:17 | faster than 48% |
| Sled push: | 2:18 | 2:23 | faster than 58% |
| Run 3: | 6:02 | 5:36 | faster than 30% |
| Sled pull: | 5:11 | 4:22 | faster than 21% |
| Run 4: | 5:49 | 5:38 | faster than 41% |
| Burpee broad jump: | 6:09 | 5:37 | faster than 37% |
| Run 5: | 5:56 | 5:50 | faster than 46% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 6:26 | 5:40 | faster than 23% |
| Farmers carry: | 1:20 | 1:58 | faster than 97% |
| Run 7: | 6:24 | 5:41 | faster than 24% |
| Sandbag lunges: | 6:49 | 4:59 | faster than 12% |
| Run 8: | 6:21 | 6:27 | faster than 53% |
| Wall balls: | 7:50 | 6:16 | faster than 20% |
| Roxzone: | 6:14 | 6:17 | faster than 51% |
| Runs (8 km) | 45:48 | 44:23 | faster than 42% |
| Stations (8) | 38:39 | ||
| Finish | 1:30:36 | 1:26:09 | 1343rd of 2,198 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wesley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:18 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 5:10 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:49 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:20 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:42 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 6:13 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:59 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 6:14 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Wesley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Candy Lippets2 races
- andre van der Burgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Wesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Wesley: faster than |
|---|---|
| Ski | 42% |
| Push | 62% |
| Pull | 42% |
| BBJ | 39% |
| Row | 29% |
| Carry | 84% |
| Lunges | 33% |
| Wall balls | 43% |
| Roxzone | 44% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wesley beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wesley's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wesley: 44:26 running, 37:20 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Wesley | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:09 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 5:06 | 4:54 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 5:32 | 5:15 |
| Sled pull | 5:21 | 5:06 |
| Run 4 | 5:24 | 5:17 |
| Burpee broad jump | 6:13 | 5:45 |
| Run 5 | 5:34 | 5:31 |
| Row | 4:57 | 4:45 |
| Run 6 | 5:13 | 5:19 |
| Farmers carry | 1:45 | 2:07 |
| Run 7 | 5:44 | 5:18 |
| Sandbag lunges | 5:42 | 5:05 |
| Run 8 | 6:16 | 5:59 |
| Wall balls | 6:13 | 5:58 |
| Roxzone | 7:09 | 6:51 |
| Finish | 1:28:48 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
