NED Wesley van Grol
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:48 (Rotterdam 2025) · Doubles Mixed 1:23:26 (Rotterdam 2026) · Doubles Men 1:18:14 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:48 faster (1:30:36 to 1:28:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Candy Lippets, Wesley Van grolwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:26 | top 49% 1081/2,213 | 44:47 | 31:59 | 6:43 | splitsSkiErg4:39Sled push2:16Sled pull3:50Burpee broad jump4:51Row5:04Farmers carry1:59Sandbag lunges4:27Wall balls4:53Run 15:36Run 25:11Run 35:24Run 45:28Run 55:33Run 65:28Run 75:33Run 86:37Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 30-34 | 1:38:56 | 2261st of 2,670 | 43:59 | 45:40 | 9:21 | splitsSkiErg4:48Sled push3:41Sled pull5:10Burpee broad jump7:44Row5:21Farmers carry2:16Sandbag lunges6:25Wall balls10:15Run 14:03Run 25:01Run 35:34Run 45:40Run 55:51Run 65:44Run 75:41Run 86:28Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Candy Lippets, Wesley Van Grolwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:21 | 723rd of 1,083 | 50:57 | 32:30 | 5:59 | splitsSkiErg4:28Sled push2:43Sled pull3:28Burpee broad jump5:08Row4:52Farmers carry2:10Sandbag lunges4:27Wall balls5:14Run 16:07Run 26:07Run 36:40Run 46:38Run 56:42Run 66:41Run 76:43Run 85:22Full report for this race → |
| Mechelen 2025 4 Apr 2025team: wesley van grol, andre van der Burghwhat the whole field did → | Doubles Men · team 40-49 | 1:18:14 | 594th of 898 | 41:03 | 27:40 | 9:31 | splitsSkiErg3:56Sled push1:58Sled pull3:33Burpee broad jump4:06Row4:33Farmers carry1:33Sandbag lunges4:01Wall balls4:00Run 16:16Run 24:22Run 34:59Run 45:05Run 55:03Run 64:56Run 75:17Run 85:05Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:28:48 | 1379th of 2,469 | 44:23 | 37:20 | 7:09 | splitsSkiErg4:29Sled push2:40Sled pull5:21Burpee broad jump6:13Row4:57Farmers carry1:45Sandbag lunges5:42Wall balls6:13Run 15:37Run 25:06Run 35:32Run 45:24Run 55:34Run 65:13Run 75:44Run 86:16Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:30:36 | 1343rd of 2,198 | 45:48 | 38:39 | 6:14 | splitsSkiErg4:13Sled push2:18Sled pull5:11Burpee broad jump6:09Row4:49Farmers carry1:20Sandbag lunges6:49Wall balls7:50Run 13:34Run 25:19Run 36:02Run 45:49Run 55:56Run 66:26Run 76:24Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
