NED Wesley Knottenbelt
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wesley Knottenbelt at each race, oldest on the left; lower is faster.The best was 1:05:20 at Mechelen (Mar 2026); Wesley Knottenbelt was 14:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:19:56 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:13:15 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:05:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
238th of 492 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 39% |
| SkiErg: | 3:49 | 3:46 | faster than 38% |
| Run 2: | 4:04 | 4:01 | faster than 46% |
| Sled push: | 1:48 | 2:06 | faster than 86% |
| Run 3: | 4:18 | 4:19 | faster than 50% |
| Sled pull: | 3:54 | 3:48 | faster than 45% |
| Run 4: | 4:26 | 4:18 | faster than 43% |
| Burpee broad jump: | 3:10 | 2:43 | faster than 26% |
| Run 5: | 4:22 | 4:22 | faster than 50% |
| Row: | 4:07 | 4:09 | faster than 57% |
| Run 6: | 4:19 | 4:20 | faster than 50% |
| Farmers carry: | 1:35 | 1:37 | faster than 60% |
| Run 7: | 4:15 | 4:21 | faster than 55% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 57% |
| Run 8: | 4:38 | 4:36 | faster than 48% |
| Wall balls: | 3:50 | 4:07 | faster than 72% |
| Roxzone: | 6:04 | 6:02 | faster than 49% |
| Runs (8 km) | 33:40 | 33:30 | faster than 48% |
| Stations (8) | 25:40 | ||
| Finish | 1:05:20 | 1:05:39 | 238th of 492 · faster than 51% |
200th of 287 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:03 | faster than 25% |
| SkiErg: | 4:03 | 3:45 | faster than 8% |
| Run 2: | 4:31 | 4:09 | faster than 28% |
| Sled push: | 2:04 | 1:53 | faster than 32% |
| Run 3: | 4:45 | 4:31 | faster than 36% |
| Sled pull: | 4:24 | 3:49 | faster than 23% |
| Run 4: | 4:36 | 4:34 | faster than 46% |
| Burpee broad jump: | 3:48 | 2:50 | faster than 9% |
| Run 5: | 4:50 | 4:37 | faster than 40% |
| Row: | 4:22 | 4:08 | faster than 23% |
| Run 6: | 4:47 | 4:33 | faster than 38% |
| Farmers carry: | 1:48 | 1:33 | faster than 13% |
| Run 7: | 4:55 | 4:37 | faster than 34% |
| Sandbag lunges: | 3:51 | 3:30 | faster than 32% |
| Run 8: | 5:16 | 4:53 | faster than 36% |
| Wall balls: | 4:40 | 4:14 | faster than 32% |
| Roxzone: | 6:17 | 6:00 | faster than 37% |
| Runs (8 km) | 38:02 | 36:13 | faster than 35% |
| Stations (8) | 29:00 | ||
| Finish | 1:13:15 | 1:08:13 | 200th of 287 · faster than 30% |
791st of 1,912 Open Men (faster than 58%). Against the 58 who finished around 1:25:15: most time gained on sandbag lunges (2:26), most lost on the roxzone (2:58). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:48 | faster than 56% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 5:19 | 5:13 | faster than 45% |
| Sled push: | 3:35 | 3:38 | faster than 53% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 4:38 | 5:04 | faster than 67% |
| Run 4: | 5:47 | 5:40 | faster than 44% |
| Burpee broad jump: | 6:36 | 5:43 | faster than 31% |
| Run 5: | 6:09 | 5:50 | faster than 38% |
| Row: | 4:31 | 4:48 | faster than 83% |
| Run 6: | 5:53 | 5:41 | faster than 41% |
| Farmers carry: | 1:48 | 2:13 | faster than 86% |
| Run 7: | 6:10 | 5:39 | faster than 31% |
| Sandbag lunges: | 2:24 | 5:10 | fastest in the field |
| Run 8: | 5:25 | 4:54 | faster than 38% |
| Wall balls: | 4:36 | 7:20 | faster than 95% |
| Roxzone: | 8:20 | 5:40 | faster than 11% |
| Runs (8 km) | 44:58 | 43:51 | faster than 43% |
| Stations (8) | 32:23 | ||
| Finish | 1:25:37 | 1:28:30 | 791st of 1,912 · faster than 58% |
187th of 233 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:17 | faster than 13% |
| SkiErg: | 4:00 | 3:50 | faster than 21% |
| Run 2: | 4:59 | 4:14 | faster than 14% |
| Sled push: | 2:06 | 1:57 | faster than 30% |
| Run 3: | 5:09 | 4:33 | faster than 21% |
| Sled pull: | 5:06 | 4:23 | faster than 23% |
| Run 4: | 5:06 | 4:38 | faster than 28% |
| Burpee broad jump: | 4:18 | 2:52 | faster than 8% |
| Run 5: | 5:19 | 4:45 | faster than 28% |
| Row: | 4:27 | 4:17 | faster than 32% |
| Run 6: | 5:17 | 4:42 | faster than 23% |
| Farmers carry: | 1:50 | 1:39 | faster than 19% |
| Run 7: | 5:12 | 4:47 | faster than 28% |
| Sandbag lunges: | 4:24 | 3:46 | faster than 24% |
| Run 8: | 5:34 | 5:02 | faster than 29% |
| Wall balls: | 5:10 | 4:42 | faster than 34% |
| Roxzone: | 6:54 | 6:02 | faster than 24% |
| Runs (8 km) | 41:45 | 37:06 | faster than 22% |
| Stations (8) | 31:21 | ||
| Finish | 1:19:56 | 1:11:30 | 187th of 233 · faster than 19% |
390th of 898 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:29 | faster than 45% |
| SkiErg: | 3:55 | 3:57 | faster than 59% |
| Run 2: | 4:21 | 4:20 | faster than 48% |
| Sled push: | 1:43 | 1:28 | faster than 15% |
| Run 3: | 4:20 | 4:39 | faster than 67% |
| Sled pull: | 3:18 | 3:08 | faster than 39% |
| Run 4: | 4:19 | 4:41 | faster than 70% |
| Burpee broad jump: | 3:55 | 3:19 | faster than 21% |
| Run 5: | 4:33 | 4:45 | faster than 60% |
| Row: | 4:35 | 4:24 | faster than 29% |
| Run 6: | 4:29 | 4:42 | faster than 62% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 4:31 | 4:40 | faster than 58% |
| Sandbag lunges: | 3:09 | 3:26 | faster than 66% |
| Run 8: | 4:45 | 4:59 | faster than 61% |
| Wall balls: | 3:42 | 3:59 | faster than 76% |
| Roxzone †: | 8:48 | ||
| Runs (8 km) | 37:54 | 39:25 | faster than 60% |
| Stations (8) | 26:01 | ||
| Finish | 1:12:43 | 1:14:14 | 390th of 898 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Patrick Schrijver3 races
- Hugo Uijlenbroek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Wesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Wesley: faster than |
|---|---|
| Ski | 82% |
| Push | 54% |
| Pull | 68% |
| BBJ | 31% |
| Row | 83% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 11% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wesley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wesley's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:46 faster); weakest: Roxzone (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wesley: 45:02 running, 32:23 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Wesley | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:48 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 5:19 | 5:13 |
| Sled push | 3:35 | 3:38 |
| Run 3 | 5:37 | 5:40 |
| Sled pull | 4:38 | 5:04 |
| Run 4 | 5:47 | 5:40 |
| Burpee broad jump | 6:36 | 5:43 |
| Run 5 | 6:09 | 5:50 |
| Row | 4:31 | 4:48 |
| Run 6 | 5:53 | 5:41 |
| Farmers carry | 1:48 | 2:13 |
| Run 7 | 6:10 | 5:39 |
| Sandbag lunges | 2:24 | 5:10 |
| Run 8 | 5:25 | 4:54 |
| Wall balls | 4:36 | 7:20 |
| Roxzone | 8:20 | 5:40 |
| Finish | 1:25:37 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
