AUS Wayne Schepis
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Wayne Schepis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne Schepis at each race, oldest on the left; lower is faster.The best was 1:43:38 at Melbourne (Jun 2024); Wayne Schepis was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:50:34 |
| Melbourne | Jun 2024 | Open Men | 1:43:38 |
| Sydney | Jul 2025 | Open Men | 1:44:41 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Wayne Schepis at each race, oldest on the left; lower is faster.The best was 1:31:58 at Sydney (Jul 2026); Wayne Schepis was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Doubles Men | 1:38:15 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:31:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
301st of 311 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:42 | faster than 2% |
| SkiErg: | 4:24 | 3:48 | faster than 2% |
| Run 2: | 5:31 | 3:52 | faster than 2% |
| Sled push: | 2:28 | 1:46 | faster than 2% |
| Run 3: | 5:40 | 4:06 | faster than 3% |
| Sled pull: | 5:10 | 3:26 | faster than 3% |
| Run 4: | 5:44 | 4:06 | faster than 3% |
| Burpee broad jump: | 3:41 | 2:40 | faster than 7% |
| Run 5: | 5:56 | 4:12 | faster than 3% |
| Row: | 4:41 | 4:06 | faster than 6% |
| Run 6: | 5:48 | 4:06 | faster than 3% |
| Farmers carry: | 2:13 | 1:38 | faster than 0% |
| Run 7: | 6:01 | 4:11 | faster than 3% |
| Sandbag lunges: | 5:54 | 3:31 | faster than 2% |
| Run 8: | 8:18 | 5:47 | faster than 7% |
| Wall balls: | 6:16 | 4:00 | faster than 6% |
| Roxzone: | 9:21 | 6:38 | faster than 5% |
| Runs (8 km) | 47:55 | 33:52 | faster than 2% |
| Stations (8) | 34:47 | ||
| Finish | 1:31:58 | 1:05:52 | 301st of 311 · faster than 3% |
926th of 1,410 Doubles Men (faster than 34%). Against the 42 who finished around 1:18:06: most time gained on the eight runs (0:54), most lost on sled pull (0:56). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:44 | faster than 32% |
| SkiErg: | 4:19 | 3:58 | faster than 12% |
| Run 2: | 5:11 | 4:41 | faster than 27% |
| Sled push: | 2:11 | 1:37 | faster than 8% |
| Run 3: | 5:13 | 4:58 | faster than 38% |
| Sled pull: | 4:17 | 3:08 | faster than 8% |
| Run 4: | 5:04 | 5:01 | faster than 47% |
| Burpee broad jump: | 3:44 | 3:00 | faster than 21% |
| Run 5: | 5:13 | 5:09 | faster than 46% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 5:18 | 5:06 | faster than 41% |
| Farmers carry: | 1:45 | 1:39 | faster than 34% |
| Run 7: | 5:20 | 5:03 | faster than 38% |
| Sandbag lunges: | 4:09 | 3:31 | faster than 24% |
| Run 8: | 6:10 | 5:51 | faster than 38% |
| Wall balls: | 4:30 | 4:09 | faster than 31% |
| Roxzone: | 8:30 | 8:35 | faster than 52% |
| Runs (8 km) | 40:24 | 38:55 | faster than 41% |
| Stations (8) | 29:30 | ||
| Finish | 1:18:19 | 1:13:33 | 926th of 1,410 · faster than 34% |
1,905th of 2,104 Open Men (faster than 9%). Against the 63 who finished around 1:43:47: most time gained on the eight runs (1:03), most lost on wall balls (1:29). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:55 | faster than 7% |
| SkiErg: | 5:01 | 4:20 | faster than 3% |
| Run 2: | 5:10 | 4:14 | faster than 10% |
| Sled push: | 3:17 | 2:19 | faster than 6% |
| Run 3: | 5:25 | 4:32 | faster than 13% |
| Sled pull: | 6:21 | 4:33 | faster than 8% |
| Run 4: | 5:29 | 4:34 | faster than 14% |
| Burpee broad jump: | 7:49 | 5:23 | faster than 10% |
| Run 5: | 5:34 | 4:45 | faster than 18% |
| Row: | 5:26 | 4:39 | faster than 5% |
| Run 6: | 5:39 | 4:39 | faster than 13% |
| Farmers carry: | 2:29 | 2:09 | faster than 27% |
| Run 7: | 5:48 | 4:39 | faster than 12% |
| Sandbag lunges: | 7:39 | 5:17 | faster than 11% |
| Run 8: | 7:48 | 6:29 | faster than 21% |
| Wall balls: | 10:08 | 6:16 | faster than 8% |
| Roxzone: | 10:52 | 8:25 | faster than 12% |
| Runs (8 km) | 45:43 | 37:57 | faster than 14% |
| Stations (8) | 48:10 | ||
| Finish | 1:44:41 | 1:22:07 | 1905th of 2,104 · faster than 9% |
118th of 122 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:33 | faster than 12% |
| SkiErg: | 4:25 | 3:41 | faster than 0% |
| Run 2: | 6:09 | 4:32 | faster than 4% |
| Sled push: | 2:44 | 1:46 | faster than 1% |
| Run 3: | 6:17 | 4:59 | faster than 7% |
| Sled pull: | 7:25 | 3:50 | faster than 0% |
| Run 4: | 6:20 | 4:55 | faster than 9% |
| Burpee broad jump: | 3:58 | 2:38 | faster than 3% |
| Run 5: | 8:23 | 5:03 | faster than 3% |
| Row: | 4:58 | 4:11 | faster than 3% |
| Run 6: | — | 4:55 | |
| Farmers carry: | 2:12 | 1:42 | faster than 3% |
| Run 7: | — | 5:00 | |
| Sandbag lunges: | 6:41 | 3:28 | faster than 0% |
| Run 8: | 7:06 | 5:02 | faster than 8% |
| Wall balls: | 5:09 | 3:51 | faster than 6% |
| Roxzone: | — | 5:47 | |
| Runs (8 km) | 27:43 | 37:17 | fastest in the field |
| Stations (8) | 37:32 | ||
| Finish | 1:38:15 | 1:09:06 | 118th of 122 · faster than 3% |
2,282nd of 2,673 Open Men (faster than 14%). Against the 81 who finished around 1:43:22: most time gained on burpee broad jump (1:07), most lost on sled push (1:42). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:27 | faster than 51% |
| SkiErg: | 4:57 | 4:21 | faster than 4% |
| Run 2: | 5:51 | 4:51 | faster than 13% |
| Sled push: | 4:25 | 2:16 | faster than 0% |
| Run 3: | 6:12 | 5:10 | faster than 13% |
| Sled pull: | 7:03 | 4:48 | faster than 8% |
| Run 4: | 6:08 | 5:16 | faster than 17% |
| Burpee broad jump: | 6:08 | 5:30 | faster than 35% |
| Run 5: | 6:19 | 5:27 | faster than 20% |
| Row: | 5:24 | 4:49 | faster than 9% |
| Run 6: | 6:23 | 5:22 | faster than 15% |
| Farmers carry: | 2:22 | 2:08 | faster than 30% |
| Run 7: | 6:32 | 5:21 | faster than 14% |
| Sandbag lunges: | 6:47 | 5:24 | faster than 19% |
| Run 8: | 7:40 | 6:16 | faster than 18% |
| Wall balls: | 7:19 | 6:09 | faster than 28% |
| Roxzone: | 10:56 | 8:15 | faster than 15% |
| Runs (8 km) | 48:22 | 41:43 | faster than 19% |
| Stations (8) | 44:25 | ||
| Finish | 1:43:38 | 1:26:02 | 2282nd of 2,673 · faster than 14% |
2,429th of 2,673 Open Men (faster than 9%). Against the 80 who finished around 1:49:17: most time gained on burpee broad jump (1:32), most lost on the eight runs (2:25). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 3:27 | faster than 2% |
| SkiErg: | 5:17 | 4:21 | faster than 1% |
| Run 2: | 6:19 | 4:51 | faster than 8% |
| Sled push: | 3:33 | 2:16 | faster than 4% |
| Run 3: | 6:26 | 5:10 | faster than 10% |
| Sled pull: | 6:38 | 4:48 | faster than 11% |
| Run 4: | 6:42 | 5:16 | faster than 9% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 38% |
| Run 5: | 6:40 | 5:27 | faster than 14% |
| Row: | 5:29 | 4:49 | faster than 6% |
| Run 6: | 6:39 | 5:22 | faster than 12% |
| Farmers carry: | 2:47 | 2:08 | faster than 11% |
| Run 7: | 7:17 | 5:21 | faster than 7% |
| Sandbag lunges: | 7:44 | 5:24 | faster than 10% |
| Run 8: | 7:19 | 6:16 | faster than 24% |
| Wall balls: | 9:44 | 6:09 | faster than 7% |
| Roxzone: | 9:53 | 8:15 | faster than 24% |
| Runs (8 km) | 53:35 | 41:43 | faster than 9% |
| Stations (8) | 47:10 | ||
| Finish | 1:50:34 | 1:26:02 | 2429th of 2,673 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 3:17 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 6:21 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:58 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 5:24 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:47 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 7:19 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 45:43 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 9:53 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Wayne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Marsh2 races
- Ian Hayward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 35% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 5% |
| Push | 1% |
| Pull | 8% |
| BBJ | 35% |
| Row | 9% |
| Carry | 31% |
| Lunges | 20% |
| Wall balls | 28% |
| Roxzone | 16% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 35%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 48:24 running, 44:25 at the stations and 10:56 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Wayne | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:27 |
| SkiErg | 4:57 | 4:21 |
| Run 2 | 5:51 | 4:51 |
| Sled push | 4:25 | 2:16 |
| Run 3 | 6:12 | 5:10 |
| Sled pull | 7:03 | 4:48 |
| Run 4 | 6:08 | 5:16 |
| Burpee broad jump | 6:08 | 5:30 |
| Run 5 | 6:19 | 5:27 |
| Row | 5:24 | 4:49 |
| Run 6 | 6:23 | 5:22 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 6:32 | 5:21 |
| Sandbag lunges | 6:47 | 5:24 |
| Run 8 | 7:40 | 6:16 |
| Wall balls | 7:19 | 6:09 |
| Roxzone | 10:56 | 8:15 |
| Finish | 1:43:38 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
