Athlete · Open Men · 50-54 ·

GBR

Wayne Saunders

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:17 (Cardiff Apr 2026) · Doubles Men 1:02:53 (London ExCeL 2025) · Doubles Mixed 1:16:30 (Cardiff May 2026).

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1:16:17 Open Men time · Cardiff Apr 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 30% Open Men place · Cardiff Apr 2026 797th of 2,728 Open Men finishers there

1:16:30 latest race · Cardiff May 2026 first Doubles Mixed race Doubles Mixed with Stephanie Ace

Sled pull strongest segment · Cardiff Apr 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:17Cardiff Apr 2026 · 1 race Doubles Men1:02:53London ExCeL 2025 · 2 races · with James Todd Doubles Mixed1:16:30Cardiff May 2026 · 1 race · with Stephanie Ace

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:00 best 1:02:53

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 3 May 2026team: Wayne Saunders, Stephanie Acewhat the whole field did →	Doubles Mixed · team 40-44	1:16:30	top 37% 864/2,365	41:58	30:44	3:48	splits SkiErg4:20Sled push2:32Sled pull3:38Burpee broad jump4:06Row5:01Farmers carry2:05Sandbag lunges4:23Wall balls4:39Run 15:15Run 24:53Run 35:14Run 45:17Run 55:19Run 65:26Run 74:53Run 85:43Full report for this race →
Cardiff Apr 2026 29 Apr 2026what the whole field did →	Open Men · 50-54	1:16:17	top 30% 797/2,728	—	37:07	—	splits SkiErg4:34Sled push2:51Sled pull3:43Burpee broad jump5:24Row4:49Farmers carry2:38Sandbag lunges7:19Wall balls5:49Run 14:57Run 24:19Run 34:16Run 44:18Run 54:20Run 614:02Run 7—Run 812:08Full report for this race →
London ExCeL 2025 4 Dec 2025team: Wayne Saunders, James Toddwhat the whole field did →	Doubles Men · team 35-39	1:02:53	top 17% 666/3,927	27:48*	26:04*	9:06	splits SkiErg4:03Sled push2:09Sled pull3:03Burpee broad jump3:17Row4:29Farmers carry1:38Sandbag lunges2:50Wall balls4:35Run 12:42Run 23:17Run 33:23Run 43:27Run 53:28Run 63:30Run 73:28Run 84:37Full report for this race →
Cardiff 2025 30 May 2025team: James Todd, Wayne Saunderswhat the whole field did →	Doubles Men · team 40-49	1:07:02	top 39% 322/833	37:01	26:13	3:48	splits SkiErg3:59Sled push1:57Sled pull3:25Burpee broad jump2:51Row4:29Farmers carry1:45Sandbag lunges3:08Wall balls4:39Run 14:51Run 24:21Run 34:27Run 44:25Run 54:46Run 64:45Run 74:23Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cardiff Apr 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Wayneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 66%

Sled pull faster than 78%

Burpee broad jump faster than 60%

Row faster than 51%

Farmers carry faster than 56%

Sandbag lunges faster than 11%

Wall balls faster than 68%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 faster

Sled pull 0:38 faster

Burpee broad jump 0:26 faster

Row level

Farmers carry 0:05 faster

Sandbag lunges 2:18 slower

Wall balls 0:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wayne against the typical Open Men finisher

Wayne1:16:17

4:574:344:192:514:163:434:185:244:204:4914:022:387:1912:085:49

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Open Men finisher at Cardiff Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown