IRL Warren Whelan
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Jonathan Matthews, Warren Whelanwhole field → | Doubles Men · team 40-44 | 1:03:12 | 183rd of 2,0017th of 218 aged 40-44 | 34:07 | 24:14 | 4:56 | View results | See splits Hide splitsSkiErg3:49fastest 12%Sled push1:44fastest 13%Sled pull3:00fastest 21%Burpee broad jump2:46fastest 19%Row4:00fastest 1%Farmers carry1:24fastest 9%Sandbag lunges3:32fastest 41%Wall balls3:59fastest 20%Runs (8 km)34:07fastest 12%Roxzone4:56fastest 6%Run 15:32fastest 23%Run 23:50fastest 13%Run 34:01fastest 11%Run 43:57fastest 9%Run 54:04fastest 10%Run 64:05fastest 12%Run 74:09fastest 13%Run 84:32fastest 10%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Lyne Matthews, Warren Whelanwhole field → | Doubles Mixed · team 40-44 | 1:12:04 | 467th of 1,72049th of 204 aged 40-44 | 41:19 | 25:03 | 5:46 | View results | See splits Hide splitsSkiErg3:55fastest 11%Sled push1:48fastest 15%Sled pull3:13fastest 21%Burpee broad jump2:59fastest 29%Row4:21fastest 9%Farmers carry1:22fastest 6%Sandbag lunges3:57faster than 46%Wall balls3:28fastest 4%Runs (8 km)41:19fastest 39%Roxzone5:46fastest 31%Run 14:51fastest 45%Run 24:50fastest 31%Run 34:56fastest 26%Run 44:55fastest 25%Run 55:26fastest 45%Run 65:30faster than 48%Run 75:35faster than 45%Run 85:18fastest 46%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Warren Whelan, Jonathan Matthewswhole field → | Doubles Men · team 40-44 | 1:01:52 | 536th of 3,92741st of 533 aged 40-44 | 28:38* | 24:01* | 9:18 | View results | See splits Hide splitsSkiErg4:06fastest 19%Sled push1:32fastest 16%Sled pull2:59fastest 28%Burpee broad jump2:48fastest 29%Row4:04fastest 4%Farmers carry1:24fastest 20%Sandbag lunges3:16fastest 35%Wall balls3:52fastest 12%Runs (8 km)28:38fastest 16%Roxzone9:18fastest 14%Run 12:54fastest 21%Run 23:21fastest 20%Run 33:27fastest 16%Run 43:26fastest 13%Run 53:32fastest 15%Run 63:35fastest 19%Run 73:38fastest 21%Run 84:49fastest 16%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Warren Whelan, Lynette Matthewswhole field → | Doubles Mixed · team 40-49 | 1:13:13 | 157th of 54423rd of 98 aged 40-49 | 44:01 | 24:50 | 4:28 | View results | See splits Hide splitsSkiErg3:52fastest 6%Sled push1:38fastest 16%Sled pull2:59fastest 15%Burpee broad jump2:33fastest 9%Row4:31fastest 33%Farmers carry1:39fastest 44%Sandbag lunges3:39fastest 49%Wall balls3:59fastest 36%Runs (8 km)44:01fastest 43%Roxzone4:28fastest 21%Run 13:55fastest 34%Run 25:03fastest 25%Run 38:29faster than 5%Run 45:26fastest 28%Run 55:30fastest 29%Run 65:28fastest 30%Run 75:34fastest 33%Run 84:38fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Warren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Rome 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:59 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Rome 2026 · best of 2 | 3:13 |
| Row | 4:00 | Rome 2026 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Rome 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:52 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 28:38 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 4:56 | Rome 2026 · best of 2 | 6:48 |
How to read
Each station's best across Warren's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jonathan Matthews2 races
- Lyne Matthews1 race
- Lynette Matthews1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
