Athlete · Open Men · 50-54 ·

AUS

Warren Pickering

5 HYROX results over 3 seasons. Best Open Men time 1:42:56 at Melbourne 2024.

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Warren Pickering, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:56 best Open Men time · Melbourne 2024 5 Open Men races

2257th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:47:53 latest race · Sydney 2026 4:57 slower than the best Open Men time Open Men

SkiErg strongest segment · Melbourne 2024 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:42:56 best 1:42:56 · Melbourne

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 50-54	1:47:53	2873rd of 3,324	53:52	43:19	10:46	splits SkiErg4:56Sled push3:13Sled pull5:33Burpee broad jump7:14Row5:15Farmers carry2:27Sandbag lunges7:29Wall balls7:12Run 15:51Run 26:12Run 36:25Run 46:39Run 56:39Run 66:18Run 76:27Run 89:23Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:48:09	2518th of 2,868	48:47	48:41	10:47	splits SkiErg4:59Sled push4:22Sled pull7:06Burpee broad jump7:29Row4:59Farmers carry2:27Sandbag lunges7:19Wall balls10:00Run 13:26Run 26:17Run 36:27Run 46:23Run 56:14Run 66:17Run 76:20Run 87:26Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 50-54	2:10:16	2075th of 2,104	59:15	57:03	14:03	splits SkiErg4:50Sled push4:07Sled pull7:38Burpee broad jump9:41Row5:19Farmers carry3:10Sandbag lunges12:12Wall balls10:06Run 15:13Run 25:30Run 35:49Run 46:21Run 56:49Run 66:43Run 77:24Run 815:28Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:42:56	2257th of 2,673	47:43	44:53	10:26	splits SkiErg4:23Sled push2:50Sled pull6:00Burpee broad jump8:06Row5:02Farmers carry2:31Sandbag lunges8:43Wall balls7:18Run 13:15Run 25:46Run 35:56Run 46:15Run 56:08Run 66:12Run 76:03Run 88:12Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	2:11:30	2627th of 2,673	1:11:47	49:49	9:59	splits SkiErg4:31Sled push2:12Sled pull8:04Burpee broad jump9:21Row5:07Farmers carry2:40Sandbag lunges9:54Wall balls8:00Run 17:42Run 25:39Run 36:24Run 49:10Run 59:52Run 69:48Run 79:49Run 813:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Warrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 18%

Sled pull faster than 20%

Burpee broad jump faster than 10%

Row faster than 30%

Farmers carry faster than 22%

Sandbag lunges faster than 6%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:34 slower

Sled pull 1:12 slower

Burpee broad jump 2:36 slower

Row 0:13 slower

Farmers carry 0:23 slower

Sandbag lunges 3:19 slower

Wall balls 1:09 slower

Roxzone 2:11 slower

Runs (8 km) 5:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Warren against the typical Open Men finisher

Warren1:42:56

3:154:235:462:505:566:006:158:066:085:026:122:316:038:438:127:1810:26

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:19 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown