HKG Wai Sum Fong
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:15:00 (Shenzhen Aug 2026) · Pro Doubles Women 1:04:19 (Shenzhen Aug 2026) · Relay Mixed 0:58:12 (Hangzhou 2026) · Doubles Women 1:08:33 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:36 faster (1:21:36 to 1:15:00).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026team: Yuk Yin Cheng, Wai Sum Fongwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:57 | 7th of 165 | 35:05 | 24:26 | 5:29 | splitsSkiErg4:19Sled push2:18Sled pull3:11Burpee broad jump2:24Row4:26Farmers carry1:35Sandbag lunges2:46Wall balls3:27Run 14:06Run 24:12Run 34:21Run 44:17Run 54:27Run 64:26Run 74:22Run 84:57Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026team: Yuk Yin Cheng, Wai Sum Fongwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:19 | top 8% 13/176 | 32:48 | 24:55 | 6:40 | splitsSkiErg4:22Sled push2:27Sled pull3:33Burpee broad jump2:27Row4:30Farmers carry1:31Sandbag lunges2:51Wall balls3:14Run 13:29Run 24:07Run 34:11Run 44:11Run 54:07Run 64:09Run 74:08Run 84:31Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026team: Coffee Cheng, Wai Sum Fong, cheuk lam Chui, Michael King Ting Fungwhat the whole field did → | Relay Mixed · team U40 | 0:59:50 | 6th of 398 | 28:41 | 25:14 7 of 8 | 5:59 | splitsSkiErg4:33Sled push2:28Sled pull3:36Burpee broad jump3:04Row4:29Farmers carry1:21Sandbag lunges2:46Wall balls—Run 12:43Run 23:33Run 33:43Run 43:54Run 53:25Run 63:31Run 73:40Run 84:16Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:15:00 | top 10% 15/163 | 34:09 | 33:10 | 7:46 | splitsSkiErg4:49Sled push4:00Sled pull4:24Burpee broad jump3:33Row5:01Farmers carry2:10Sandbag lunges4:04Wall balls5:09Run 13:31Run 24:21Run 34:17Run 44:18Run 54:22Run 64:18Run 74:20Run 84:43Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Coffee Cheng, Wai Sum Fongwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:28 | 3rd of 93 | 37:57 | 24:55 | 3:41 | splitsSkiErg4:06Sled push2:31Sled pull3:37Burpee broad jump2:29Row4:34Farmers carry1:38Sandbag lunges2:52Wall balls3:08Run 14:39Run 24:44Run 34:50Run 44:45Run 54:59Run 65:06Run 75:08Run 83:49Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Elton Ching Wong, Wai Chung Ryan Hui, Coffee Cheng, Wai Sum Fongwhat the whole field did → | Relay Mixed · team U40 | 0:58:12 | 5th of 203 | 30:54 | 24:12 7 of 8 | 3:09 | splitsSkiErg4:16Sled push2:34Sled pull2:46Burpee broad jump3:40Row4:23Farmers carry1:27Sandbag lunges—Wall balls3:03Run 12:24Run 24:00Run 34:00Run 44:01Run 53:47Run 63:57Run 73:59Run 84:49Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 25-29 | 1:16:48 | top 11% 11/106 | 33:33* | 34:16* | 9:05 | splitsSkiErg4:43Sled push3:43Sled pull5:21Burpee broad jump4:01Row4:54Farmers carry2:25Sandbag lunges4:09Wall balls5:00Run 13:23Run 24:03Run 34:11Run 44:07Run 54:05Run 64:16Run 74:10Run 85:19Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:19:22 | 17th of 61 | 36:36 | 36:49 | 6:02 | splitsSkiErg4:46Sled push4:09Sled pull5:20Burpee broad jump4:48Row5:07Farmers carry2:42Sandbag lunges4:12Wall balls5:45Run 14:51Run 24:25Run 34:28Run 44:30Run 54:40Run 64:51Run 74:24Run 84:31Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:21:36 | 17th of 83 | 39:13 | 37:30 | 4:59 | splitsSkiErg4:56Sled push4:46Sled pull5:20Burpee broad jump5:19Row5:09Farmers carry2:23Sandbag lunges4:10Wall balls5:27Run 13:57Run 25:06Run 35:01Run 44:59Run 55:06Run 65:13Run 75:17Run 84:39Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wing Yi Cindy Chan, Wai Sum Fongwhat the whole field did → | Doubles Women · team U29 | 1:08:33 | 8th of 453 | 39:30 | 24:33 | 4:35 | splitsSkiErg4:29Sled push1:41Sled pull3:21Burpee broad jump3:29Row4:24Farmers carry1:27Sandbag lunges2:29Wall balls3:13Run 14:44Run 24:37Run 34:56Run 44:59Run 55:03Run 65:08Run 75:08Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen Aug 2026, against 163 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:00.
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