NED Wai Seow
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:24:59 (Hong Kong 2024) · Doubles Men 1:03:52 (Hong Kong May 2026) · Pro Doubles Men 1:06:47 (Shenzhen 2025).
Two results in one division at the same race (Doubles Men at Hong Kong May 2026): either two athletes called Wai Seow, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Heung Seow, Wai Seowwhat the whole field did → | Doubles Men · team 40-44 | 1:25:33 | 418th of 760 | 46:54 | 27:27 | 11:15 | splitsSkiErg4:05Sled push2:03Sled pull3:15Burpee broad jump2:49Row4:50Farmers carry1:28Sandbag lunges3:45Wall balls5:12Run 14:09Run 25:08Run 35:30Run 45:50Run 56:21Run 66:05Run 76:29Run 87:25Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Wai Seow, Bob den Hartogwhat the whole field did → | Doubles Men · team 35-39 | 1:03:52 | top 4% 71/1,846 | 30:56* | 24:41* | 8:20 | splitsSkiErg3:49Sled push1:26Sled pull2:40Burpee broad jump2:48Row4:42Farmers carry1:30Sandbag lunges3:37Wall balls4:09Run 13:02Run 23:35Run 33:46Run 43:49Run 53:50Run 63:49Run 74:02Run 85:06Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Wai Seow, Kawai Lawwhat the whole field did → | Doubles Men · team 40-44 | 1:15:39 | top 24% 435/1,846 | 37:23* | 27:06* | 11:16 | splitsSkiErg4:06Sled push1:42Sled pull3:13Burpee broad jump3:18Row5:10Farmers carry1:32Sandbag lunges3:30Wall balls4:35Run 13:22Run 24:11Run 34:43Run 44:51Run 55:00Run 64:38Run 74:46Run 85:56Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Wai Seow, Bob Den Hartogwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:25 | 13th of 67 | 36:22 | 26:52 | 5:16 | splitsSkiErg3:45Sled push2:00Sled pull3:46Burpee broad jump2:46Row4:25Farmers carry1:44Sandbag lunges3:39Wall balls4:47Run 14:33Run 24:18Run 34:33Run 44:28Run 54:35Run 64:31Run 74:43Run 84:44Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Wai Seow, Bob den Hartogwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:47 | top 14% 18/131 | 36:37 | 25:40 | 4:34 | splitsSkiErg3:56Sled push2:04Sled pull3:45Burpee broad jump2:21Row4:30Farmers carry1:28Sandbag lunges3:34Wall balls4:02Run 13:27Run 24:29Run 34:52Run 44:45Run 54:59Run 64:47Run 74:59Run 84:22Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wai Seow, Andrew Chanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:34 | 26th of 73 | 44:10 | 27:58 | 5:26 | splitsSkiErg4:07Sled push2:29Sled pull4:24Burpee broad jump2:26Row4:39Farmers carry1:40Sandbag lunges4:10Wall balls4:03Run 13:16Run 25:30Run 35:58Run 45:55Run 55:46Run 65:38Run 76:12Run 85:55Full report for this race → |
| Bangkok 2025 25 May 2025team: Andy Canizares, Wai Seowwhat the whole field did → | Doubles Men · team 40-49 | 1:10:42 | top 11% 74/692 | 38:49 | 26:27 | 5:32 | splitsSkiErg4:09Sled push2:01Sled pull3:03Burpee broad jump2:15Row5:00Farmers carry1:55Sandbag lunges4:08Wall balls3:56Run 14:18Run 24:36Run 34:56Run 44:57Run 55:00Run 64:54Run 74:53Run 85:19Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:24:59 | top 33% 327/1,011 | 41:45 | 37:46 | 5:32 | splitsSkiErg4:28Sled push2:24Sled pull4:12Burpee broad jump5:21Row5:39Farmers carry3:06Sandbag lunges5:12Wall balls7:24Run 14:18Run 24:36Run 35:25Run 45:38Run 55:06Run 65:30Run 75:49Run 85:26Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Farid Aumar, Wai Seowwhat the whole field did → | Doubles Men · team 40-49 | 1:05:54 | top 10% 49/544 | 36:59 | 24:10 | 4:49 | splitsSkiErg3:58Sled push1:30Sled pull2:47Burpee broad jump2:35Row4:38Farmers carry1:32Sandbag lunges2:58Wall balls4:12Run 15:02Run 24:31Run 34:40Run 44:32Run 54:38Run 64:32Run 74:34Run 84:35Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:28:10 | top 20% 201/1,015 | 42:53 | 37:03 | 8:19 | splitsSkiErg4:43Sled push3:08Sled pull4:33Burpee broad jump5:23Row5:05Farmers carry2:43Sandbag lunges5:33Wall balls5:55Run 14:57Run 24:37Run 35:10Run 45:11Run 54:58Run 65:42Run 76:15Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:44 against the typical Open Men finisher at Hong Kong 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
