HKG Wai Long Lam
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:18:39 (Hong Kong 2026) · Doubles Mixed 1:13:28 (Hong Kong 2026) · Doubles Men 1:35:44 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:59 faster (1:23:38 to 1:18:39).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:19:20 | top 17% 209/1,285 | 35:23 | 34:04 | 9:59 | splitsSkiErg4:36Sled push3:28Sled pull4:45Burpee broad jump3:59Row5:30Farmers carry1:54Sandbag lunges3:31Wall balls6:21Run 13:21Run 24:00Run 34:17Run 44:27Run 54:38Run 64:44Run 74:42Run 85:18Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Yee Wong, Wai Long Lamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:28 | top 11% 159/1,516 | 35:18* | 28:05* | 10:10 | splitsSkiErg4:12Sled push2:11Sled pull3:44Burpee broad jump2:51Row4:44Farmers carry2:03Sandbag lunges3:30Wall balls4:50Run 13:31Run 24:04Run 34:19Run 44:15Run 54:15Run 64:23Run 74:35Run 86:00Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:18:39 | top 14% 281/2,099 | 33:10* | 34:23* | 11:10 | splitsSkiErg4:38Sled push3:00Sled pull4:26Burpee broad jump3:43Row5:04Farmers carry3:02Sandbag lunges3:58Wall balls6:32Run 12:57Run 23:47Run 34:03Run 44:00Run 54:01Run 64:12Run 74:17Run 85:57Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 35-39 | 1:20:29 | top 14% 156/1,188 | 37:25 | 34:51 | 8:13 | splitsSkiErg4:42Sled push3:07Sled pull4:55Burpee broad jump4:16Row5:13Farmers carry2:53Sandbag lunges3:46Wall balls5:59Run 12:23Run 24:33Run 34:53Run 44:50Run 54:59Run 65:19Run 75:12Run 85:16Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Wai Long Lam, Kelvin Mokwhat the whole field did → | Doubles Men · team 30-39 | 1:35:44 | 410th of 544 | 58:48 | 28:14 | 8:46 | splitsSkiErg4:08Sled push2:00Sled pull3:59Burpee broad jump2:52Row4:40Farmers carry1:42Sandbag lunges3:36Wall balls5:17Run 14:46Run 25:25Run 38:59Run 45:59Run 59:37Run 66:15Run 76:07Run 811:42Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 1:23:38 | top 31% 306/1,011 | 40:27 | 36:36 | 6:40 | splitsSkiErg4:32Sled push2:48Sled pull5:09Burpee broad jump4:27Row5:39Farmers carry1:59Sandbag lunges3:40Wall balls8:22Run 14:02Run 24:21Run 34:41Run 45:00Run 54:54Run 65:20Run 75:06Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Open Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
