HKG Wai Ka Ng
11 HYROX races over 2 seasons. 1 age-group win.
Best Pro Men time1:05:05Shenzhen 2026
Best Pro Men place9thof 351 · Shenzhen 2026
Latest race1:05:05Shenzhen 2026 · Pro MenWai's best Pro Men time so far
Strongest part of the raceSandbag lungesfaster than 99% of Pro Men at Shenzhen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wai Ka Ng at each race, oldest on the left; lower is faster.The best was 1:05:05 at Shenzhen (Aug 2026); Wai Ka Ng was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:09:53 |
| Beijing | Aug 2025 | Pro Men | 1:07:23 |
| Shanghai | Nov 2025 | Pro Men | 1:08:00 |
| Shenzhen | Dec 2025 | Pro Men | 1:14:53 |
| Osaka | Jan 2026 | Pro Men | 1:08:26 |
| Taipei | Feb 2026 | Pro Men | 1:05:45 |
| Wuhan | Apr 2026 | Pro Men | 1:06:23 |
| Hong Kong | May 2026 | Pro Men | 1:08:53 |
| Stockholm | Jun 2026 | Pro Men | 1:14:16 |
| Shenzhen | Aug 2026 | Pro Men | 1:05:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:48 faster (1:09:53 to 1:05:05).
Every race
Tap a result for its full report11 results at 11 races
Pro Men, 30-34 1:05:05 9th of 351; 5th of 107 aged 30-34 28:07 30:36 6:27 Runs 28:07 · Stations 30:36 · Roxzone 6:27
9th of 351 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:30 | faster than 87% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 3:23 | 4:23 | faster than 97% |
| Sled push: | 3:31 | 4:13 | faster than 80% |
| Run 3: | 3:29 | 4:46 | faster than 98% |
| Sled pull: | 3:48 | 6:35 | faster than 98% |
| Run 4: | 3:19 | 4:51 | faster than 99% |
| Burpee broad jump: | 2:42 | 4:43 | faster than 98% |
| Run 5: | 3:36 | 4:56 | faster than 98% |
| Row: | 4:21 | 4:51 | faster than 94% |
| Run 6: | 3:31 | 4:50 | fastest in the field |
| Farmers carry: | 1:33 | 2:32 | faster than 96% |
| Run 7: | 3:44 | 5:01 | faster than 96% |
| Sandbag lunges: | 3:20 | 5:57 | faster than 98% |
| Run 8: | 4:05 | 6:00 | faster than 98% |
| Wall balls: | 6:58 | 8:18 | faster than 72% |
| Roxzone: | 6:27 | 9:47 | faster than 98% |
| Runs (8 km) | 28:07 | 38:40 | faster than 98% |
| Stations (8) | 30:36 | ||
| Finish | 1:05:05 | 1:31:05 | 9th of 351 · faster than 97% |
Pro Men, 30-34 1:14:16 552nd of 767; 87th of 89 aged 30-34 32:43 36:20 5:17 Runs 32:43 · Stations 36:20 · Roxzone 5:17
552nd of 767 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:28 | faster than 27% |
| SkiErg: | 4:18 | 4:03 | faster than 12% |
| Run 2: | 4:02 | 3:56 | faster than 41% |
| Sled push: | 3:36 | 3:17 | faster than 34% |
| Run 3: | 4:05 | 4:12 | faster than 63% |
| Sled pull: | 5:00 | 4:21 | faster than 25% |
| Run 4: | 4:14 | 4:15 | faster than 52% |
| Burpee broad jump: | 4:16 | 3:27 | faster than 20% |
| Run 5: | 4:13 | 4:17 | faster than 57% |
| Row: | 4:36 | 4:23 | faster than 23% |
| Run 6: | 4:21 | 4:15 | faster than 40% |
| Farmers carry: | 2:41 | 1:44 | faster than 5% |
| Run 7: | 4:33 | 4:20 | faster than 34% |
| Sandbag lunges: | 3:36 | 3:50 | faster than 61% |
| Run 8: | 4:41 | 4:35 | faster than 43% |
| Wall balls: | 8:17 | 5:27 | faster than 9% |
| Roxzone: | 5:17 | 4:48 | faster than 31% |
| Runs (8 km) | 32:43 | 32:20 | faster than 45% |
| Stations (8) | 36:20 | ||
| Finish | 1:14:16 | 1:07:59 | 552nd of 767 · faster than 28% |
Pro Men, 30-34 1:08:53 38th of 301; 16th of 86 aged 30-34 28:40* 32:27* 7:51 Runs 28:40 · Stations 32:27 · Roxzone 7:51
38th of 301 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:21 | faster than 85% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 3:11 | 4:01 | faster than 97% |
| Sled push: | 3:02 | 3:50 | faster than 81% |
| Run 3: | 3:22 | 4:17 | faster than 96% |
| Sled pull: | 4:09 | 5:53 | faster than 86% |
| Run 4: | 3:27 | 4:20 | faster than 93% |
| Burpee broad jump: | 2:48 | 4:38 | faster than 97% |
| Run 5: | 3:34 | 4:22 | faster than 91% |
| Row: | 4:26 | 4:40 | faster than 76% |
| Run 6: | 3:29 | 4:20 | faster than 93% |
| Farmers carry: | 1:34 | 2:29 | faster than 96% |
| Run 7: | 3:37 | 4:23 | faster than 89% |
| Sandbag lunges: | 4:32 | 5:45 | faster than 80% |
| Run 8: | 5:08 | 6:10 | faster than 83% |
| Wall balls: | 7:40 | 8:09 | faster than 55% |
| Roxzone: | 7:51 | 10:29 | faster than 93% |
| Runs (8 km) | 28:40 | 35:32 | faster than 93% |
| Stations (8) | 32:27 | ||
| Finish | 1:08:53 | 1:26:09 | 38th of 301 · faster than 87% |
Pro Men, 30-34 1:06:23 4th of 134; 1st of 50 aged 30-34 30:52 31:01 4:35 Runs 30:52 · Stations 31:01 · Roxzone 4:35
4th of 134 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:41 | faster than 92% |
| SkiErg: | 4:22 | 4:33 | faster than 66% |
| Run 2: | 3:35 | 4:40 | faster than 97% |
| Sled push: | 4:17 | 5:11 | faster than 76% |
| Run 3: | 3:42 | 5:12 | faster than 98% |
| Sled pull: | 4:08 | 7:05 | faster than 97% |
| Run 4: | 3:50 | 5:16 | faster than 97% |
| Burpee broad jump: | 2:41 | 4:47 | faster than 99% |
| Run 5: | 3:53 | 5:23 | faster than 98% |
| Row: | 4:18 | 4:45 | faster than 92% |
| Run 6: | 3:52 | 5:15 | faster than 96% |
| Farmers carry: | 1:35 | 2:30 | faster than 99% |
| Run 7: | 3:59 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:28 | 5:35 | faster than 96% |
| Run 8: | 4:14 | 5:47 | faster than 93% |
| Wall balls: | 6:12 | 8:07 | faster than 80% |
| Roxzone: | 4:35 | 7:20 | faster than 96% |
| Runs (8 km) | 30:52 | 41:48 | faster than 99% |
| Stations (8) | 31:01 | ||
| Finish | 1:06:23 | 1:34:17 | 4th of 134 · faster than 97% |
Pro Men, 30-34 1:05:45 16th of 164; 8th of 52 aged 30-34 29:34 31:41 4:34 Runs 29:34 · Stations 31:41 · Roxzone 4:34
16th of 164 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:41 | faster than 81% |
| SkiErg: | 4:37 | 4:30 | faster than 36% |
| Run 2: | 3:27 | 4:15 | faster than 97% |
| Sled push: | 3:23 | 3:55 | faster than 74% |
| Run 3: | 3:31 | 4:34 | faster than 99% |
| Sled pull: | 3:45 | 5:48 | faster than 96% |
| Run 4: | 3:33 | 4:38 | faster than 98% |
| Burpee broad jump: | 3:06 | 4:17 | faster than 84% |
| Run 5: | 3:42 | 4:42 | faster than 98% |
| Row: | 4:20 | 4:41 | faster than 87% |
| Run 6: | 3:43 | 4:41 | faster than 94% |
| Farmers carry: | 1:30 | 2:28 | faster than 98% |
| Run 7: | 3:45 | 4:44 | faster than 95% |
| Sandbag lunges: | 3:46 | 5:25 | faster than 89% |
| Run 8: | 3:47 | 4:55 | faster than 95% |
| Wall balls: | 7:14 | 7:21 | faster than 53% |
| Roxzone: | 4:34 | 6:33 | faster than 95% |
| Runs (8 km) | 29:34 | 37:27 | faster than 98% |
| Stations (8) | 31:41 | ||
| Finish | 1:05:45 | 1:23:27 | 16th of 164 · faster than 90% |
Pro Men, 30-34 1:08:26 21st of 340; 8th of 92 aged 30-34 30:40 32:03 5:49 Runs 30:40 · Stations 32:03 · Roxzone 5:49
21st of 340 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:37 | faster than 74% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:00 | 4:46 | faster than 95% |
| Sled push: | 3:57 | 4:27 | faster than 70% |
| Run 3: | 4:01 | 5:11 | fastest in the field |
| Sled pull: | 3:47 | 6:06 | faster than 97% |
| Run 4: | 4:15 | 5:09 | faster than 94% |
| Burpee broad jump: | 3:25 | 4:19 | faster than 82% |
| Run 5: | 4:19 | 5:21 | faster than 94% |
| Row: | 4:22 | 4:38 | faster than 81% |
| Run 6: | 4:09 | 5:14 | faster than 97% |
| Farmers carry: | 1:36 | 2:38 | faster than 97% |
| Run 7: | 4:15 | 5:18 | faster than 95% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 79% |
| Run 8: | 3:18 | 4:19 | faster than 95% |
| Wall balls: | 6:07 | 7:24 | faster than 75% |
| Roxzone: | 5:49 | 8:29 | faster than 94% |
| Runs (8 km) | 30:40 | 38:00 | faster than 97% |
| Stations (8) | 32:03 | ||
| Finish | 1:08:26 | 1:27:45 | 21st of 340 · faster than 94% |
Pro Men, 30-34 1:14:53 28th of 285; 11th of 102 aged 30-34 33:47 36:44 4:27 Runs 33:47 · Stations 36:44 · Roxzone 4:27
28th of 285 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:43 | faster than 94% |
| SkiErg: | 4:31 | 4:37 | faster than 64% |
| Run 2: | 3:46 | 5:11 | faster than 98% |
| Sled push: | 3:40 | 4:41 | faster than 84% |
| Run 3: | 4:21 | 5:42 | faster than 92% |
| Sled pull: | 4:29 | 7:22 | faster than 96% |
| Run 4: | 4:38 | 5:41 | faster than 87% |
| Burpee broad jump: | 3:11 | 4:43 | faster than 92% |
| Run 5: | 4:39 | 5:54 | faster than 89% |
| Row: | 4:41 | 4:55 | faster than 77% |
| Run 6: | 4:29 | 5:45 | faster than 90% |
| Farmers carry: | 1:25 | 2:39 | faster than 99% |
| Run 7: | 4:36 | 5:56 | faster than 90% |
| Sandbag lunges: | 5:01 | 5:51 | faster than 72% |
| Run 8: | 4:24 | 5:45 | faster than 86% |
| Wall balls: | 9:46 | 8:33 | faster than 39% |
| Roxzone: | 4:27 | 6:56 | faster than 92% |
| Runs (8 km) | 33:47 | 44:53 | faster than 92% |
| Stations (8) | 36:44 | ||
| Finish | 1:14:53 | 1:37:25 | 28th of 285 · faster than 90% |
Pro Men, 30-34 1:08:00 13th of 227; 5th of 82 aged 30-34 28:01 34:10 5:54 Runs 28:01 · Stations 34:10 · Roxzone 5:54
13th of 227 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:49 | faster than 99% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 3:10 | 4:14 | fastest in the field |
| Sled push: | 3:38 | 4:18 | faster than 77% |
| Run 3: | 3:27 | 4:37 | faster than 99% |
| Sled pull: | 4:36 | 6:41 | faster than 90% |
| Run 4: | 3:28 | 4:36 | fastest in the field |
| Burpee broad jump: | 3:05 | 4:35 | faster than 95% |
| Run 5: | 3:31 | 4:47 | fastest in the field |
| Row: | 4:32 | 4:53 | faster than 86% |
| Run 6: | 3:23 | 4:39 | faster than 99% |
| Farmers carry: | 1:27 | 2:26 | faster than 98% |
| Run 7: | 3:27 | 4:44 | fastest in the field |
| Sandbag lunges: | 3:52 | 5:34 | faster than 94% |
| Run 8: | 3:50 | 5:30 | fastest in the field |
| Wall balls: | 8:47 | 7:14 | faster than 24% |
| Roxzone: | 5:54 | 9:18 | faster than 99% |
| Runs (8 km) | 28:01 | 38:08 | fastest in the field |
| Stations (8) | 34:10 | ||
| Finish | 1:08:00 | 1:28:37 | 13th of 227 · faster than 94% |
Pro Men, 30-34 1:07:23 11th of 196; 4th of 58 aged 30-34 29:57 32:35 4:56 Runs 29:57 · Stations 32:35 · Roxzone 4:56
11th of 196 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:14 | faster than 92% |
| SkiErg: | 4:17 | 4:27 | faster than 67% |
| Run 2: | 3:35 | 4:28 | faster than 95% |
| Sled push: | 3:28 | 4:30 | faster than 86% |
| Run 3: | 3:41 | 4:57 | faster than 97% |
| Sled pull: | 4:11 | 7:24 | faster than 96% |
| Run 4: | 3:45 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:14 | 4:24 | faster than 85% |
| Run 5: | 3:47 | 5:03 | faster than 96% |
| Row: | 4:20 | 4:43 | faster than 90% |
| Run 6: | 3:48 | 5:00 | faster than 95% |
| Farmers carry: | 1:29 | 2:31 | fastest in the field |
| Run 7: | 3:53 | 5:06 | faster than 95% |
| Sandbag lunges: | 4:19 | 5:26 | faster than 83% |
| Run 8: | 4:00 | 5:46 | faster than 97% |
| Wall balls: | 7:17 | 7:25 | faster than 54% |
| Roxzone: | 4:56 | 7:38 | faster than 96% |
| Runs (8 km) | 29:57 | 40:07 | faster than 96% |
| Stations (8) | 32:35 | ||
| Finish | 1:07:23 | 1:30:33 | 11th of 196 · faster than 94% |
Pro Men, 30-34 1:09:53 17th of 166; 7th of 49 aged 30-34 30:52 34:41 4:20† Runs 30:52 · Stations 34:41 · Roxzone 4:20
17th of 166 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:43 | faster than 95% |
| SkiErg: | 4:10 | 4:19 | faster than 73% |
| Run 2: | 3:39 | 4:45 | faster than 98% |
| Sled push: | 4:01 | 4:23 | faster than 61% |
| Run 3: | 4:02 | 5:09 | faster than 96% |
| Sled pull: | 5:03 | 6:40 | faster than 84% |
| Run 4: | 4:02 | 5:11 | faster than 98% |
| Burpee broad jump: | 3:46 | 4:24 | faster than 73% |
| Run 5: | 4:11 | 5:18 | faster than 98% |
| Row: | 4:19 | 4:37 | faster than 86% |
| Run 6: | 4:10 | 5:09 | faster than 96% |
| Farmers carry: | 1:37 | 2:28 | faster than 93% |
| Run 7: | 4:16 | 5:12 | faster than 95% |
| Sandbag lunges: | 4:12 | 5:15 | faster than 87% |
| Run 8: | 4:14 | 5:30 | faster than 98% |
| Wall balls: | 7:33 | 6:38 | faster than 32% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 30:52 | 39:26 | faster than 98% |
| Stations (8) | 34:41 | ||
| Finish | 1:09:53 | 1:25:45 | 17th of 166 · faster than 90% |
Open Men, 30-34 1:25:17 277th of 1,937; 89th of 483 aged 30-34 46:07 34:21 4:54 Runs 46:07 · Stations 34:21 · Roxzone 4:54
277th of 1,937 Open Men (faster than 85%). Against the 58 who finished around 1:25:44: most time gained on the roxzone (2:09), most lost on the eight runs (5:42). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:55 | fastest in the field |
| SkiErg: | 4:16 | 4:50 | faster than 94% |
| Run 2: | 5:20 | 5:35 | faster than 60% |
| Sled push: | 3:43 | 3:45 | faster than 51% |
| Run 3: | 5:49 | 6:06 | faster than 60% |
| Sled pull: | 4:28 | 7:09 | faster than 94% |
| Run 4: | 9:20 | 6:14 | faster than 7% |
| Burpee broad jump: | 4:00 | 6:43 | faster than 94% |
| Run 5: | 9:40 | 6:32 | faster than 9% |
| Row: | 4:50 | 5:21 | faster than 88% |
| Run 6: | 4:24 | 6:24 | faster than 96% |
| Farmers carry: | 1:47 | 2:42 | faster than 94% |
| Run 7: | 4:28 | 6:29 | faster than 96% |
| Sandbag lunges: | 3:54 | 6:05 | faster than 95% |
| Run 8: | 4:34 | 7:29 | faster than 97% |
| Wall balls: | 7:23 | 8:11 | faster than 62% |
| Roxzone: | 4:54 | 9:56 | faster than 97% |
| Runs (8 km) | 46:07 | 49:18 | faster than 63% |
| Stations (8) | 34:21 | ||
| Finish | 1:25:17 | 1:45:37 | 277th of 1,937 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hong Kong 2025 · best of 10 | 4:17 |
| Sled push | 3:02 | Hong Kong 2026 · best of 10 | 3:45 |
| Sled pull | 3:45 | Taipei 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:41 | Wuhan 2026 · best of 10 | 4:25 |
| Row | 4:18 | Wuhan 2026 · best of 10 | 4:35 |
| Farmers carry | 1:25 | Shenzhen 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:20 | Shenzhen 2026 · best of 10 | 5:03 |
| Wall balls | 6:07 | Osaka 2026 · best of 10 | 6:49 |
| Runs (8 km) | 28:01 | Shanghai 2025 · best of 10 | 36:58 |
| Roxzone | 4:27 | Shenzhen 2025 · best of 9 | 6:13 |
How to read
Each station's best across Wai's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Shenzhen 2026, against 351 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Wai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | Wai: faster than |
|---|---|
| Ski | 77% |
| Push | 80% |
| Pull | 98% |
| BBJ | 99% |
| Row | 95% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 72% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 77%
Sled push faster than 80%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 95%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 72%
Roxzone faster than 99%
Runs (8 km) faster than 98%
How much of the field Wai beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:42 faster
Sled pull 2:47 faster
Burpee broad jump 2:01 faster
Row 0:30 faster
Farmers carry 0:59 faster
Sandbag lunges 2:37 faster
Wall balls 1:20 faster
Roxzone 3:20 faster
Runs (8 km) 10:33 faster
Wai's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:33 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Pro Men finisher
Wai1:05:05
Typical Pro Men1:29:48
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wai: 28:08 running, 30:36 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Wai | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:30 |
| SkiErg | 4:23 | 4:35 |
| Run 2 | 3:23 | 4:23 |
| Sled push | 3:31 | 4:13 |
| Run 3 | 3:29 | 4:46 |
| Sled pull | 3:48 | 6:35 |
| Run 4 | 3:19 | 4:51 |
| Burpee broad jump | 2:42 | 4:43 |
| Run 5 | 3:36 | 4:56 |
| Row | 4:21 | 4:51 |
| Run 6 | 3:31 | 4:50 |
| Farmers carry | 1:33 | 2:32 |
| Run 7 | 3:44 | 5:01 |
| Sandbag lunges | 3:20 | 5:57 |
| Run 8 | 4:05 | 6:00 |
| Wall balls | 6:58 | 8:18 |
| Roxzone | 6:27 | 9:47 |
| Finish | 1:05:05 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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