HKG Wai Ka Ng
11 HYROX results over 2 seasons. Personal bests: Pro Men 1:05:05 (Shenzhen 2026) · Open Men 1:25:17 (Singapore 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:48 faster (1:09:53 to 1:05:05).
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:05:05 | 9th of 351 | 28:07 | 30:36 | 6:27 | splitsSkiErg4:23Sled push3:31Sled pull3:48Burpee broad jump2:42Row4:21Farmers carry1:33Sandbag lunges3:20Wall balls6:58Run 13:02Run 23:23Run 33:29Run 43:19Run 53:36Run 63:31Run 73:44Run 84:05Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:14:16 | 552nd of 767 | 32:43 | 36:20 | 5:17 | splitsSkiErg4:18Sled push3:36Sled pull5:00Burpee broad jump4:16Row4:36Farmers carry2:41Sandbag lunges3:36Wall balls8:17Run 12:37Run 24:02Run 34:05Run 44:14Run 54:13Run 64:21Run 74:33Run 84:41Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:08:53 | top 13% 37/301 | 28:40* | 32:27* | 7:51 | splitsSkiErg4:16Sled push3:02Sled pull4:09Burpee broad jump2:48Row4:26Farmers carry1:34Sandbag lunges4:32Wall balls7:40Run 12:56Run 23:11Run 33:22Run 43:27Run 53:34Run 63:29Run 73:37Run 85:08Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:06:23 | 4th of 134 | 30:52 | 31:01 | 4:35 | splitsSkiErg4:22Sled push4:17Sled pull4:08Burpee broad jump2:41Row4:18Farmers carry1:35Sandbag lunges3:28Wall balls6:12Run 13:50Run 23:35Run 33:42Run 43:50Run 53:53Run 63:52Run 73:59Run 84:14Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:05:45 | top 10% 16/164 | 29:34 | 31:41 | 4:34 | splitsSkiErg4:37Sled push3:23Sled pull3:45Burpee broad jump3:06Row4:20Farmers carry1:30Sandbag lunges3:46Wall balls7:14Run 14:10Run 23:27Run 33:31Run 43:33Run 53:42Run 63:43Run 73:45Run 83:47Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:08:26 | top 7% 21/340 | 30:40 | 32:03 | 5:49 | splitsSkiErg4:36Sled push3:57Sled pull3:47Burpee broad jump3:25Row4:22Farmers carry1:36Sandbag lunges4:13Wall balls6:07Run 12:24Run 24:00Run 34:01Run 44:15Run 54:19Run 64:09Run 74:15Run 83:18Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:14:53 | top 10% 28/285 | 33:47 | 36:44 | 4:27 | splitsSkiErg4:31Sled push3:40Sled pull4:29Burpee broad jump3:11Row4:41Farmers carry1:25Sandbag lunges5:01Wall balls9:46Run 12:58Run 23:46Run 34:21Run 44:38Run 54:39Run 64:29Run 74:36Run 84:24Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:08:00 | top 6% 13/227 | 28:01 | 34:10 | 5:54 | splitsSkiErg4:13Sled push3:38Sled pull4:36Burpee broad jump3:05Row4:32Farmers carry1:27Sandbag lunges3:52Wall balls8:47Run 13:49Run 23:10Run 33:27Run 43:28Run 53:31Run 63:23Run 73:27Run 83:50Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:07:23 | top 6% 11/196 | 29:57 | 32:35 | 4:56 | splitsSkiErg4:17Sled push3:28Sled pull4:11Burpee broad jump3:14Row4:20Farmers carry1:29Sandbag lunges4:19Wall balls7:17Run 13:32Run 23:35Run 33:41Run 43:45Run 53:47Run 63:48Run 73:53Run 84:00Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:09:53 | top 11% 17/166 | 30:52 | 34:41 | 4:20 | splitsSkiErg4:10Sled push4:01Sled pull5:03Burpee broad jump3:46Row4:19Farmers carry1:37Sandbag lunges4:12Wall balls7:33Run 12:18Run 23:39Run 34:02Run 44:02Run 54:11Run 64:10Run 74:16Run 84:14Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:25:17 | top 15% 277/1,937 | 46:07 | 34:21 | 4:54 | splitsSkiErg4:16Sled push3:43Sled pull4:28Burpee broad jump4:00Row4:50Farmers carry1:47Sandbag lunges3:54Wall balls7:23Run 12:35Run 25:20Run 35:49Run 49:20Run 59:40Run 64:24Run 74:28Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
