GER Volker Schmitz
14 HYROX races over 3 seasons: 11 solo, 3 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Volker Schmitz at each race, oldest on the left; lower is faster.The best was 1:07:38 at Cologne (Apr 2026); Volker Schmitz was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:19:03 |
| Frankfurt | Dec 2024 | Open Men | 1:13:20 |
| Karlsruhe | Mar 2025 | Open Men | 1:10:37 |
| Cologne | Apr 2025 | Open Men | 1:08:19 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:08:56 |
| Cologne | Apr 2026 | Open Men | 1:07:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:19:03 to 1:07:38).
This line shows the finish time of Volker Schmitz at each race, oldest on the left; lower is faster.The best was 1:11:33 at Stockholm (Jun 2026); Volker Schmitz was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:16:41 |
| Frankfurt | Dec 2025 | Pro Men | 1:23:16 |
| Berlin | May 2026 | Pro Men | 1:14:05 |
| Stockholm | Jun 2026 | Pro Men | 1:11:33 |
| Karlsruhe | Oct 2026 | Pro Men | 1:12:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Volker Schmitz at each race, oldest on the left; lower is faster.The best was 59:04 at Berlin (May 2025); Volker Schmitz was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 59:04 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:01:01 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:02:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
78th of 320 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:19 | faster than 80% |
| SkiErg: | 4:04 | 4:13 | faster than 77% |
| Run 2: | 4:20 | 4:43 | faster than 75% |
| Sled push: | 4:48 | 3:57 | faster than 22% |
| Run 3: | 4:31 | 5:05 | faster than 79% |
| Sled pull: | 5:24 | 5:38 | faster than 56% |
| Run 4: | 4:32 | 5:09 | faster than 80% |
| Burpee broad jump: | 3:56 | 4:33 | faster than 71% |
| Run 5: | 4:40 | 5:14 | faster than 79% |
| Row: | 4:27 | 4:36 | faster than 68% |
| Run 6: | 4:29 | 5:06 | faster than 81% |
| Farmers carry: | 1:52 | 2:17 | faster than 77% |
| Run 7: | 4:34 | 5:11 | faster than 82% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 73% |
| Run 8: | 3:49 | 4:32 | faster than 83% |
| Wall balls: | 5:54 | 7:35 | faster than 75% |
| Roxzone: | 4:20 | 4:55 | faster than 71% |
| Runs (8 km) | 33:52 | 38:43 | faster than 81% |
| Stations (8) | 34:45 | ||
| Finish | 1:12:51 | 1:23:17 | 78th of 320 · faster than 75% |
484th of 767 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:28 | faster than 30% |
| SkiErg: | 4:14 | 4:03 | faster than 19% |
| Run 2: | 4:08 | 3:56 | faster than 32% |
| Sled push: | 4:11 | 3:17 | faster than 13% |
| Run 3: | 4:18 | 4:12 | faster than 40% |
| Sled pull: | 5:09 | 4:21 | faster than 22% |
| Run 4: | 4:23 | 4:15 | faster than 38% |
| Burpee broad jump: | 3:51 | 3:27 | faster than 33% |
| Run 5: | 4:21 | 4:17 | faster than 44% |
| Row: | 4:25 | 4:23 | faster than 47% |
| Run 6: | 4:21 | 4:15 | faster than 40% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 4:26 | 4:20 | faster than 43% |
| Sandbag lunges: | 4:16 | 3:50 | faster than 35% |
| Run 8: | 4:37 | 4:35 | faster than 46% |
| Wall balls: | 5:29 | 5:27 | faster than 49% |
| Roxzone: | 5:13 | 4:48 | faster than 33% |
| Runs (8 km) | 33:06 | 32:20 | faster than 41% |
| Stations (8) | 33:19 | ||
| Finish | 1:11:33 | 1:07:59 | 484th of 767 · faster than 36% |
455th of 704 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:28 | faster than 21% |
| SkiErg: | 3:43 | 3:38 | faster than 35% |
| Run 2: | 4:09 | 3:54 | faster than 27% |
| Sled push: | 2:02 | 2:01 | faster than 49% |
| Run 3: | 4:17 | 4:08 | faster than 35% |
| Sled pull: | 3:33 | 3:26 | faster than 40% |
| Run 4: | 4:16 | 4:07 | faster than 37% |
| Burpee broad jump: | 2:32 | 2:26 | faster than 43% |
| Run 5: | 4:31 | 4:11 | faster than 26% |
| Row: | 4:01 | 4:06 | faster than 65% |
| Run 6: | 4:28 | 4:11 | faster than 28% |
| Farmers carry: | 1:31 | 1:29 | faster than 44% |
| Run 7: | 4:30 | 4:14 | faster than 30% |
| Sandbag lunges: | 3:12 | 2:57 | faster than 36% |
| Run 8: | 4:35 | 4:21 | faster than 33% |
| Wall balls: | 3:58 | 3:55 | faster than 47% |
| Roxzone: | 4:30 | 4:24 | faster than 44% |
| Runs (8 km) | 33:22 | 31:36 | faster than 30% |
| Stations (8) | 24:32 | ||
| Finish | 1:02:19 | 59:44 | 455th of 704 · faster than 35% |
317th of 944 Pro Men (faster than 66%). Against the 31 who finished around 1:14:40: most time gained on the eight runs (2:02), most lost on sled push (1:17). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 79% |
| SkiErg: | 4:11 | 4:17 | faster than 67% |
| Run 2: | 3:07 | 3:22 | faster than 73% |
| Sled push: | 5:15 | 4:08 | faster than 17% |
| Run 3: | 3:11 | 3:37 | faster than 81% |
| Sled pull: | 4:58 | 4:58 | faster than 50% |
| Run 4: | 3:13 | 3:38 | faster than 80% |
| Burpee broad jump: | 4:31 | 4:28 | faster than 48% |
| Run 5: | 3:19 | 3:42 | faster than 77% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 3:14 | 3:37 | faster than 80% |
| Farmers carry: | 2:12 | 2:18 | faster than 57% |
| Run 7: | 3:20 | 3:44 | faster than 79% |
| Sandbag lunges: | 4:57 | 5:00 | faster than 51% |
| Run 8: | 4:44 | 5:23 | faster than 78% |
| Wall balls: | 5:59 | 6:40 | faster than 66% |
| Roxzone: | 10:44 | 12:15 | faster than 76% |
| Runs (8 km) | 26:56 | 30:33 | faster than 84% |
| Stations (8) | 36:29 | ||
| Finish | 1:14:05 | 1:19:30 | 317th of 944 · faster than 66% |
72nd of 1,452 Open Men (faster than 95%). Against the 44 who finished around 1:07:46: most time gained on the eight runs (1:37), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:08 | faster than 95% |
| SkiErg: | 4:04 | 4:29 | faster than 95% |
| Run 2: | 4:02 | 5:10 | faster than 95% |
| Sled push: | 3:02 | 3:14 | faster than 63% |
| Run 3: | 4:11 | 5:32 | faster than 97% |
| Sled pull: | 3:46 | 4:27 | faster than 80% |
| Run 4: | 4:14 | 5:34 | faster than 96% |
| Burpee broad jump: | 5:31 | 5:29 | faster than 49% |
| Run 5: | 4:21 | 5:45 | faster than 95% |
| Row: | 4:24 | 4:52 | faster than 94% |
| Run 6: | 4:16 | 5:32 | faster than 95% |
| Farmers carry: | 1:28 | 1:58 | faster than 94% |
| Run 7: | 4:19 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 90% |
| Run 8: | 3:52 | 5:24 | faster than 97% |
| Wall balls: | 4:46 | 7:21 | faster than 94% |
| Roxzone: | 4:28 | 6:28 | faster than 95% |
| Runs (8 km) | 32:25 | 43:02 | faster than 96% |
| Stations (8) | 30:51 | ||
| Finish | 1:07:38 | 1:27:04 | 72nd of 1,452 · faster than 95% |
38th of 526 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:51 | faster than 86% |
| SkiErg: | 3:35 | 3:50 | faster than 92% |
| Run 2: | 4:08 | 4:45 | faster than 84% |
| Sled push: | 2:23 | 2:30 | faster than 62% |
| Run 3: | 4:10 | 5:08 | faster than 93% |
| Sled pull: | 3:24 | 4:11 | faster than 88% |
| Run 4: | 4:11 | 5:10 | faster than 92% |
| Burpee broad jump: | 2:30 | 2:59 | faster than 76% |
| Run 5: | 4:20 | 5:16 | faster than 89% |
| Row: | 4:00 | 4:23 | faster than 95% |
| Run 6: | 4:22 | 5:09 | faster than 87% |
| Farmers carry: | 1:29 | 1:35 | faster than 73% |
| Run 7: | 4:17 | 5:15 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 81% |
| Run 8: | 3:52 | 4:46 | faster than 92% |
| Wall balls: | 3:54 | 4:33 | faster than 84% |
| Roxzone: | 4:07 | 5:10 | faster than 90% |
| Runs (8 km) | 32:36 | 39:39 | faster than 91% |
| Stations (8) | 24:23 | ||
| Finish | 1:01:01 | 1:12:49 | 38th of 526 · faster than 92% |
373rd of 961 Open Men (faster than 61%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:06 | faster than 56% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 4:01 | 4:00 | faster than 50% |
| Sled push: | 2:29 | 2:29 | faster than 50% |
| Run 3: | 3:59 | 4:14 | faster than 66% |
| Sled pull: | 3:24 | 3:45 | faster than 64% |
| Run 4: | 4:01 | 4:14 | faster than 63% |
| Burpee broad jump: | 4:52 | 4:18 | faster than 35% |
| Run 5: | 4:11 | 4:23 | faster than 62% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:06 | 4:17 | faster than 60% |
| Farmers carry: | 1:43 | 1:55 | faster than 72% |
| Run 7: | 4:06 | 4:20 | faster than 63% |
| Sandbag lunges: | 4:09 | 4:14 | faster than 53% |
| Run 8: | 5:34 | 5:58 | faster than 67% |
| Wall balls: | 4:48 | 5:47 | faster than 72% |
| Roxzone: | 5:08 | 4:48 | faster than 39% |
| Runs (8 km) | 33:55 | 35:41 | faster than 63% |
| Stations (8) | 29:59 | ||
| Finish | 1:08:56 | 1:12:34 | 373rd of 961 · faster than 61% |
145th of 254 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:38 | faster than 73% |
| SkiErg: | 4:05 | 4:11 | faster than 73% |
| Run 2: | 4:06 | 4:17 | faster than 62% |
| Sled push: | 6:47 | 4:38 | faster than 6% |
| Run 3: | 4:27 | 4:36 | faster than 59% |
| Sled pull: | 6:58 | 5:45 | faster than 26% |
| Run 4: | 4:26 | 4:39 | faster than 64% |
| Burpee broad jump: | 6:09 | 4:24 | faster than 13% |
| Run 5: | 4:44 | 4:48 | faster than 52% |
| Row: | 4:35 | 4:30 | faster than 39% |
| Run 6: | 4:25 | 4:42 | faster than 64% |
| Farmers carry: | 2:02 | 2:01 | faster than 49% |
| Run 7: | 4:27 | 4:45 | faster than 64% |
| Sandbag lunges: | 4:53 | 4:53 | faster than 50% |
| Run 8: | 4:50 | 5:16 | faster than 72% |
| Wall balls: | 7:10 | 6:44 | faster than 39% |
| Roxzone: | 5:59 | 6:00 | faster than 50% |
| Runs (8 km) | 34:43 | 36:39 | faster than 64% |
| Stations (8) | 42:39 | ||
| Finish | 1:23:16 | 1:20:12 | 145th of 254 · faster than 43% |
138th of 327 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:46 | faster than 72% |
| SkiErg: | 4:09 | 4:10 | faster than 52% |
| Run 2: | 3:47 | 4:07 | faster than 73% |
| Sled push: | 4:18 | 3:42 | faster than 22% |
| Run 3: | 3:57 | 4:26 | faster than 77% |
| Sled pull: | 5:19 | 5:18 | faster than 49% |
| Run 4: | 3:59 | 4:26 | faster than 77% |
| Burpee broad jump: | 5:22 | 4:11 | faster than 18% |
| Run 5: | 4:09 | 4:34 | faster than 73% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:00 | 4:26 | faster than 77% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:09 | 4:30 | faster than 70% |
| Sandbag lunges: | 5:03 | 4:52 | faster than 43% |
| Run 8: | 4:27 | 5:04 | faster than 74% |
| Wall balls: | 7:05 | 6:25 | faster than 36% |
| Roxzone: | 6:05 | 6:33 | faster than 65% |
| Runs (8 km) | 32:54 | 36:26 | faster than 74% |
| Stations (8) | 37:45 | ||
| Finish | 1:16:41 | 1:19:27 | 138th of 327 · faster than 57% |
62nd of 361 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:24 | faster than 86% |
| SkiErg: | 3:36 | 3:45 | faster than 83% |
| Run 2: | 3:28 | 3:59 | faster than 86% |
| Sled push: | 2:07 | 1:59 | faster than 32% |
| Run 3: | 3:33 | 4:09 | faster than 89% |
| Sled pull: | 3:07 | 3:35 | faster than 82% |
| Run 4: | 3:36 | 4:09 | faster than 86% |
| Burpee broad jump: | 2:48 | 2:40 | faster than 43% |
| Run 5: | 3:39 | 4:14 | faster than 84% |
| Row: | 3:44 | 4:07 | faster than 95% |
| Run 6: | 3:39 | 4:08 | faster than 82% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 3:35 | 4:13 | faster than 90% |
| Sandbag lunges: | 3:25 | 3:33 | faster than 60% |
| Run 8: | 4:37 | 5:16 | faster than 84% |
| Wall balls: | 3:36 | 4:03 | faster than 87% |
| Roxzone: | 6:11 | 7:11 | faster than 86% |
| Runs (8 km) | 29:02 | 33:40 | faster than 86% |
| Stations (8) | 23:57 | ||
| Finish | 59:04 | 1:06:15 | 62nd of 361 · faster than 83% |
131st of 1,840 Open Men (faster than 92%). Against the 55 who finished around 1:06:46: most time gained on the eight runs (0:18), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:51 | faster than 92% |
| SkiErg: | 4:05 | 4:24 | faster than 90% |
| Run 2: | 3:52 | 4:40 | faster than 92% |
| Sled push: | 2:36 | 2:51 | faster than 68% |
| Run 3: | 3:55 | 4:59 | faster than 95% |
| Sled pull: | 3:22 | 4:27 | faster than 92% |
| Run 4: | 4:00 | 5:01 | faster than 94% |
| Burpee broad jump: | 5:03 | 5:27 | faster than 59% |
| Run 5: | 4:08 | 5:09 | faster than 93% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 4:08 | 5:03 | faster than 92% |
| Farmers carry: | 1:39 | 2:03 | faster than 89% |
| Run 7: | 4:10 | 5:06 | faster than 91% |
| Sandbag lunges: | 4:22 | 5:04 | faster than 71% |
| Run 8: | 4:48 | 6:16 | faster than 94% |
| Wall balls: | 5:16 | 7:00 | faster than 85% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 33:02 | 41:24 | faster than 94% |
| Stations (8) | 30:46 | ||
| Finish | 1:08:19 | 1:25:33 | 131st of 1,840 · faster than 92% |
100th of 1,207 Open Men (faster than 91%). Against the 36 who finished around 1:11:51: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:40 | faster than 93% |
| SkiErg: | 4:05 | 4:26 | faster than 91% |
| Run 2: | 4:10 | 5:18 | faster than 93% |
| Sled push: | 2:21 | 2:46 | faster than 81% |
| Run 3: | 4:20 | 5:40 | faster than 94% |
| Sled pull: | 3:57 | 5:02 | faster than 85% |
| Run 4: | 4:25 | 5:43 | faster than 93% |
| Burpee broad jump: | 5:23 | 5:41 | faster than 57% |
| Run 5: | 4:39 | 5:53 | faster than 91% |
| Row: | 4:30 | 4:46 | faster than 79% |
| Run 6: | 4:31 | 5:44 | faster than 93% |
| Farmers carry: | 1:31 | 2:00 | faster than 92% |
| Run 7: | 4:28 | 5:46 | faster than 94% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 79% |
| Run 8: | 4:57 | 6:33 | faster than 93% |
| Wall balls: | 5:14 | 6:18 | faster than 77% |
| Roxzone: | 5:10 | 6:22 | faster than 81% |
| Runs (8 km) | 34:19 | 44:27 | faster than 94% |
| Stations (8) | 31:13 | ||
| Finish | 1:10:37 | 1:28:17 | 100th of 1,207 · faster than 91% |
277th of 1,480 Open Men (faster than 81%). Against the 45 who finished around 1:13:54: most time gained on the eight runs (2:25), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 80% |
| SkiErg: | 4:24 | 4:39 | faster than 79% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 2:46 | 2:45 | faster than 49% |
| Run 3: | 4:11 | 5:07 | faster than 92% |
| Sled pull: | 4:53 | 4:50 | faster than 48% |
| Run 4: | 4:18 | 5:10 | faster than 88% |
| Burpee broad jump: | 4:34 | 5:22 | faster than 71% |
| Run 5: | 4:21 | 5:16 | faster than 89% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 4:23 | 5:13 | faster than 87% |
| Farmers carry: | 1:36 | 1:57 | faster than 83% |
| Run 7: | 4:24 | 5:14 | faster than 87% |
| Sandbag lunges: | 5:02 | 4:54 | faster than 45% |
| Run 8: | 4:43 | 5:57 | faster than 91% |
| Wall balls: | 5:48 | 6:33 | faster than 64% |
| Roxzone: | 5:50 | 6:51 | faster than 72% |
| Runs (8 km) | 34:07 | 41:05 | faster than 90% |
| Stations (8) | 33:27 | ||
| Finish | 1:13:20 | 1:24:35 | 277th of 1,480 · faster than 81% |
211th of 770 Open Men (faster than 72%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:58 | faster than 7% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:01 | 4:45 | faster than 87% |
| Sled push: | 2:46 | 2:49 | faster than 51% |
| Run 3: | 4:04 | 5:01 | faster than 91% |
| Sled pull: | 5:42 | 5:16 | faster than 38% |
| Run 4: | 4:11 | 5:04 | faster than 89% |
| Burpee broad jump: | 6:50 | 5:41 | faster than 29% |
| Run 5: | 4:23 | 5:19 | faster than 88% |
| Row: | 4:36 | 4:50 | faster than 75% |
| Run 6: | 4:15 | 5:06 | faster than 89% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:16 | 5:07 | faster than 89% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 64% |
| Run 8: | 4:42 | 5:59 | faster than 91% |
| Wall balls: | 6:30 | 6:51 | faster than 59% |
| Roxzone: | 5:56 | 7:29 | faster than 83% |
| Runs (8 km) | 35:56 | 41:38 | faster than 84% |
| Stations (8) | 37:16 | ||
| Finish | 1:19:03 | 1:27:00 | 211th of 770 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Volker has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cologne 2026 · best of 6 | 4:34 |
| Sled push | 2:21 | Karlsruhe 2025 · best of 6 | 3:04 |
| Sled pull | 3:22 | Cologne 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:34 | Frankfurt 2024 · best of 6 | 5:38 |
| Row | 4:23 | Cologne 2025 · best of 6 | 4:53 |
| Farmers carry | 1:28 | Cologne 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:50 | Cologne 2026 · best of 6 | 5:20 |
| Wall balls | 4:46 | Cologne 2026 · best of 6 | 7:03 |
| Runs (8 km) | 32:25 | Cologne 2026 · best of 6 | 41:47 |
| Roxzone | 4:28 | Cologne 2026 · best of 5 | 7:23 |
How to read
Each station's best across Volker's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Schloesser2 races
- Thorsten Dürr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Volker sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Volker: faster than |
|---|---|
| Ski | 96% |
| Push | 63% |
| Pull | 80% |
| BBJ | 49% |
| Row | 94% |
| Carry | 95% |
| Lunges | 90% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Volker beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Volker's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:37 faster); weakest: Burpee broad jump (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Volker against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Volker: 32:28 running, 30:52 at the stations and 4:28 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Volker | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 4:08 |
| SkiErg | 4:04 | 4:29 |
| Run 2 | 4:02 | 5:10 |
| Sled push | 3:02 | 3:14 |
| Run 3 | 4:11 | 5:32 |
| Sled pull | 3:46 | 4:27 |
| Run 4 | 4:14 | 5:34 |
| Burpee broad jump | 5:31 | 5:29 |
| Run 5 | 4:21 | 5:45 |
| Row | 4:24 | 4:52 |
| Run 6 | 4:16 | 5:32 |
| Farmers carry | 1:28 | 1:58 |
| Run 7 | 4:19 | 5:36 |
| Sandbag lunges | 3:50 | 5:09 |
| Run 8 | 3:52 | 5:24 |
| Wall balls | 4:46 | 7:21 |
| Roxzone | 4:28 | 6:28 |
| Finish | 1:07:38 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:38.
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