GBR Vinh Lau
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:13 (Cardiff 2026) · Doubles Men 1:23:31 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:17 faster (1:54:30 to 1:39:13).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:39:13 | 2171st of 2,728 | 53:33 | 37:45 | 7:55 | splitsSkiErg4:48Sled push3:52Sled pull4:47Burpee broad jump4:13Row5:15Farmers carry3:04Sandbag lunges5:10Wall balls6:36Run 15:46Run 25:34Run 39:12Run 46:08Run 56:11Run 66:16Run 75:59Run 88:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:43:43 | 4840th of 5,554 | 45:04* | 43:08* | 15:36 | splitsSkiErg5:05Sled push3:40Sled pull5:31Burpee broad jump5:50Row5:04Farmers carry2:38Sandbag lunges5:58Wall balls9:22Run 13:52Run 24:43Run 35:01Run 45:05Run 55:07Run 65:12Run 75:18Run 810:48Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:54:30 | 1946th of 2,041 | 56:16 | 45:51 | 12:23 | splitsSkiErg5:04Sled push4:45Sled pull6:09Burpee broad jump7:56Row5:19Farmers carry3:14Sandbag lunges5:49Wall balls7:35Run 15:50Run 25:31Run 36:30Run 46:49Run 57:05Run 67:01Run 77:08Run 810:22Full report for this race → |
| London 2024 1 Dec 2024team: Vinh Lau, Oliver Pearsonwhat the whole field did → | Doubles Men · team 40-49 | 1:23:31 | 1176th of 1,428 | 47:06 | 26:22 | 10:07 | splitsSkiErg3:59Sled push1:44Sled pull3:06Burpee broad jump3:42Row4:16Farmers carry1:30Sandbag lunges3:48Wall balls4:17Run 16:35Run 25:07Run 35:44Run 45:37Run 55:54Run 65:52Run 75:44Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vinh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:58 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:13.
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