CHN Vincy Yang
13 HYROX races over 3 seasons: 2 solo, 11 in a team with 13 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincy Yang at each race, oldest on the left; lower is faster.The best was 1:04:39 at Hong Kong (May 2026); Vincy Yang was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:11:06 |
| Osaka | Jan 2026 | Doubles Women | 1:15:13 |
| Hong Kong | May 2026 | Doubles Women | 1:04:39 |
| Beijing | Sep 2026 | Doubles Women | 1:05:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vincy Yang at each race, oldest on the left; lower is faster.The best was 1:01:41 at Incheon (May 2026); Vincy Yang was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Doubles Mixed | 1:08:39 |
| Hong Kong | Nov 2024 | Doubles Mixed | 1:08:55 |
| Bangkok | May 2025 | Doubles Mixed | 1:10:15 |
| Incheon | May 2026 | Doubles Mixed | 1:01:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Vincy Yang at each race, oldest on the left; lower is faster.The best was 59:24 at Osaka (Jan 2026); Vincy Yang was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Relay Mixed | 1:00:29 |
| Osaka | Jan 2026 | Relay Mixed | 59:24 |
| Hong Kong | May 2026 | Relay Mixed | 1:02:19 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
11th of 714 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:26 | faster than 98% |
| SkiErg: | 4:26 | 4:58 | faster than 95% |
| Run 2: | 4:14 | 5:46 | faster than 97% |
| Sled push: | 1:45 | 2:08 | faster than 91% |
| Run 3: | 4:33 | 6:03 | faster than 96% |
| Sled pull: | 2:57 | 4:33 | faster than 99% |
| Run 4: | 4:27 | 6:03 | faster than 97% |
| Burpee broad jump: | 3:07 | 4:23 | faster than 93% |
| Run 5: | 4:19 | 6:14 | faster than 99% |
| Row: | 4:40 | 5:24 | faster than 97% |
| Run 6: | 4:25 | 6:12 | faster than 97% |
| Farmers carry: | 1:40 | 2:01 | faster than 96% |
| Run 7: | 4:22 | 6:13 | faster than 98% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 94% |
| Run 8: | 4:51 | 7:07 | faster than 99% |
| Wall balls: | 3:41 | 4:37 | faster than 92% |
| Roxzone: | 5:22 | 9:03 | faster than 98% |
| Runs (8 km) | 35:02 | 49:33 | faster than 98% |
| Stations (8) | 24:54 | ||
| Finish | 1:05:12 | 1:30:54 | 11th of 714 · faster than 98% |
16th of 1,282 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 6:22 | fastest in the field |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 4:07 | 5:20 | faster than 96% |
| Sled push: | 2:02 | 2:15 | faster than 76% |
| Run 3: | 4:12 | 5:37 | faster than 97% |
| Sled pull: | 3:06 | 4:40 | faster than 98% |
| Run 4: | 4:05 | 5:33 | faster than 99% |
| Burpee broad jump: | 2:34 | 3:05 | faster than 80% |
| Run 5: | 4:16 | 5:45 | faster than 98% |
| Row: | 4:22 | 4:51 | faster than 94% |
| Run 6: | 4:11 | 5:45 | faster than 98% |
| Farmers carry: | 1:33 | 1:50 | faster than 87% |
| Run 7: | 4:09 | 5:48 | faster than 99% |
| Sandbag lunges: | 2:44 | 3:59 | faster than 96% |
| Run 8: | 4:22 | 6:11 | faster than 99% |
| Wall balls: | 3:30 | 4:20 | faster than 95% |
| Roxzone: | 4:08 | 6:49 | faster than 99% |
| Runs (8 km) | 33:44 | 46:46 | faster than 98% |
| Stations (8) | 23:53 | ||
| Finish | 1:01:41 | 1:23:33 | 16th of 1,282 · faster than 98% |
4th of 1,323 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:38 | faster than 99% |
| SkiErg: | 4:13 | 5:11 | fastest in the field |
| Run 2: | 3:41 | 5:24 | fastest in the field |
| Sled push: | 1:29 | 2:03 | faster than 98% |
| Run 3: | 3:50 | 5:37 | fastest in the field |
| Sled pull: | 3:17 | 4:47 | faster than 98% |
| Run 4: | 4:07 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:50 | 4:39 | faster than 98% |
| Run 5: | 4:00 | 5:45 | fastest in the field |
| Row: | 4:37 | 5:30 | faster than 98% |
| Run 6: | 4:00 | 5:46 | fastest in the field |
| Farmers carry: | 1:24 | 1:59 | faster than 98% |
| Run 7: | 3:58 | 5:45 | fastest in the field |
| Sandbag lunges: | 3:04 | 4:22 | faster than 97% |
| Run 8: | 5:18 | 7:52 | fastest in the field |
| Wall balls: | 3:24 | 4:59 | faster than 99% |
| Roxzone: | 8:27 | 13:27 | faster than 99% |
| Runs (8 km) | 31:58 | 46:39 | faster than 99% |
| Stations (8) | 24:18 | ||
| Finish | 1:04:39 | 1:34:48 | 4th of 1,323 · fastest in the field |
29th of 311 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:38 | faster than 95% |
| SkiErg: | 4:33 | 5:13 | faster than 96% |
| Run 2: | 5:20 | 6:19 | faster than 86% |
| Sled push: | 1:48 | 1:47 | faster than 48% |
| Run 3: | 5:38 | 6:36 | faster than 85% |
| Sled pull: | 3:36 | 4:38 | faster than 90% |
| Run 4: | 5:39 | 6:36 | faster than 84% |
| Burpee broad jump: | 3:21 | 4:02 | faster than 79% |
| Run 5: | 6:03 | 6:49 | faster than 79% |
| Row: | 4:45 | 5:21 | faster than 94% |
| Run 6: | 5:59 | 6:44 | faster than 77% |
| Farmers carry: | 1:38 | 1:56 | faster than 90% |
| Run 7: | 5:55 | 6:48 | faster than 81% |
| Sandbag lunges: | 3:12 | 3:49 | faster than 82% |
| Run 8: | 4:25 | 5:29 | faster than 86% |
| Wall balls: | 3:32 | 4:36 | faster than 96% |
| Roxzone: | 7:07 | 10:08 | faster than 94% |
| Runs (8 km) | 41:44 | 49:18 | faster than 85% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:13 | 1:32:25 | 29th of 311 · faster than 90% |
44th of 109 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:58 | faster than 47% |
| SkiErg: | 4:50 | 5:04 | faster than 75% |
| Run 2: | 4:55 | 5:00 | faster than 52% |
| Sled push: | 4:32 | 4:08 | faster than 36% |
| Run 3: | 5:05 | 5:20 | faster than 62% |
| Sled pull: | 6:03 | 6:25 | faster than 62% |
| Run 4: | 5:12 | 5:24 | faster than 59% |
| Burpee broad jump: | 4:42 | 5:34 | faster than 76% |
| Run 5: | 5:17 | 5:24 | faster than 52% |
| Row: | 4:53 | 5:19 | faster than 90% |
| Run 6: | 5:27 | 5:19 | faster than 47% |
| Farmers carry: | 2:29 | 2:49 | faster than 64% |
| Run 7: | 5:31 | 5:28 | faster than 49% |
| Sandbag lunges: | 6:36 | 6:00 | faster than 35% |
| Run 8: | 7:54 | 7:06 | faster than 28% |
| Wall balls: | 7:59 | 8:15 | faster than 54% |
| Roxzone: | 7:30 | 8:09 | faster than 64% |
| Runs (8 km) | 43:19 | 43:13 | faster than 49% |
| Stations (8) | 42:04 | ||
| Finish | 1:32:49 | 1:37:02 | 44th of 109 · faster than 60% |
7th of 584 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:44 | 4:01 | fastest in the field |
| SkiErg: | 4:25 | 5:06 | faster than 98% |
| Run 2: | 5:03 | 6:42 | faster than 97% |
| Sled push: | 2:04 | 2:12 | faster than 66% |
| Run 3: | 5:18 | 6:55 | faster than 96% |
| Sled pull: | 3:33 | 5:03 | faster than 97% |
| Run 4: | 5:22 | 7:00 | faster than 96% |
| Burpee broad jump: | 3:02 | 4:33 | faster than 96% |
| Run 5: | 5:24 | 7:18 | faster than 96% |
| Row: | 4:27 | 5:28 | fastest in the field |
| Run 6: | 5:29 | 7:14 | faster than 96% |
| Farmers carry: | 1:33 | 1:58 | faster than 94% |
| Run 7: | 5:20 | 7:11 | faster than 97% |
| Sandbag lunges: | 2:48 | 4:06 | faster than 97% |
| Run 8: | 5:27 | 7:21 | faster than 95% |
| Wall balls: | 3:20 | 4:52 | faster than 99% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 40:07 | 54:23 | faster than 97% |
| Stations (8) | 25:12 | ||
| Finish | 1:11:06 | 1:37:47 | 7th of 584 · faster than 98% |
52nd of 736 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:55 | faster than 99% |
| SkiErg: | 4:02 | 4:36 | faster than 94% |
| Run 2: | 5:08 | 6:05 | faster than 83% |
| Sled push: | 2:17 | 2:22 | faster than 58% |
| Run 3: | 4:46 | 6:19 | faster than 94% |
| Sled pull: | 3:38 | 4:43 | faster than 88% |
| Run 4: | 4:47 | 6:22 | faster than 93% |
| Burpee broad jump: | 3:37 | 3:31 | faster than 45% |
| Run 5: | 4:50 | 6:27 | faster than 93% |
| Row: | 4:15 | 4:59 | faster than 96% |
| Run 6: | 5:08 | 6:26 | faster than 88% |
| Farmers carry: | 1:33 | 1:56 | faster than 93% |
| Run 7: | 4:53 | 6:34 | faster than 93% |
| Sandbag lunges: | 3:43 | 4:30 | faster than 80% |
| Run 8: | 4:40 | 6:44 | faster than 95% |
| Wall balls: | 3:32 | 4:47 | faster than 96% |
| Roxzone: | 5:44 | 8:48 | faster than 91% |
| Runs (8 km) | 37:57 | 50:53 | faster than 93% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:15 | 1:32:57 | 52nd of 736 · faster than 93% |
79th of 228 Open Women (faster than 65%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:29 | faster than 98% |
| SkiErg: | 5:20 | 5:38 | faster than 73% |
| Run 2: | 4:56 | 5:26 | faster than 77% |
| Sled push: | 2:39 | 2:39 | faster than 51% |
| Run 3: | 5:04 | 5:48 | faster than 81% |
| Sled pull: | 5:41 | 7:31 | faster than 83% |
| Run 4: | 4:50 | 5:51 | faster than 92% |
| Burpee broad jump: | 5:50 | 6:08 | faster than 58% |
| Run 5: | 13:44 | 6:00 | faster than 0% |
| Row: | 5:21 | 5:42 | faster than 80% |
| Run 6: | 5:05 | 5:51 | faster than 85% |
| Farmers carry: | 2:14 | 2:28 | faster than 70% |
| Run 7: | 5:03 | 5:51 | faster than 86% |
| Sandbag lunges: | 6:18 | 5:22 | faster than 26% |
| Run 8: | 5:29 | 6:04 | faster than 79% |
| Wall balls: | 5:13 | 6:54 | faster than 83% |
| Roxzone: | 5:57 | 8:26 | faster than 87% |
| Runs (8 km) | 48:29 | 46:41 | faster than 39% |
| Stations (8) | 38:36 | ||
| Finish | 1:32:58 | 1:38:58 | 79th of 228 · faster than 65% |
32nd of 456 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:55 | faster than 97% |
| SkiErg: | 4:14 | 4:24 | faster than 69% |
| Run 2: | 4:40 | 5:50 | faster than 90% |
| Sled push: | 1:55 | 1:57 | faster than 54% |
| Run 3: | 5:01 | 6:12 | faster than 89% |
| Sled pull: | 3:35 | 4:33 | faster than 80% |
| Run 4: | 5:13 | 6:16 | faster than 85% |
| Burpee broad jump: | 3:15 | 3:39 | faster than 67% |
| Run 5: | 4:57 | 6:17 | faster than 92% |
| Row: | 4:24 | 4:53 | faster than 88% |
| Run 6: | 4:56 | 6:17 | faster than 90% |
| Farmers carry: | 1:34 | 1:54 | faster than 89% |
| Run 7: | 4:51 | 6:15 | faster than 92% |
| Sandbag lunges: | 3:03 | 4:08 | faster than 90% |
| Run 8: | 4:52 | 6:24 | faster than 93% |
| Wall balls: | 3:26 | 4:41 | faster than 98% |
| Roxzone: | 4:54 | 7:23 | faster than 90% |
| Runs (8 km) | 38:39 | 49:44 | faster than 92% |
| Stations (8) | 25:26 | ||
| Finish | 1:08:55 | 1:27:50 | 32nd of 456 · faster than 93% |
6th of 78 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 78 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:49 | faster than 96% |
| SkiErg: | 4:13 | 4:30 | faster than 85% |
| Run 2: | 4:54 | 5:46 | faster than 88% |
| Sled push: | 1:48 | 1:58 | faster than 72% |
| Run 3: | 5:07 | 6:00 | faster than 92% |
| Sled pull: | 3:27 | 4:21 | faster than 77% |
| Run 4: | 5:01 | 6:09 | faster than 90% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 61% |
| Run 5: | 5:03 | 6:15 | faster than 93% |
| Row: | 4:21 | 4:54 | faster than 92% |
| Run 6: | 5:06 | 6:07 | faster than 89% |
| Farmers carry: | 1:35 | 1:57 | faster than 84% |
| Run 7: | 5:10 | 6:10 | faster than 89% |
| Sandbag lunges: | 3:25 | 4:20 | faster than 85% |
| Run 8: | 4:59 | 6:18 | faster than 89% |
| Wall balls: | 3:27 | 4:26 | faster than 98% |
| Roxzone: | 4:32 | 7:46 | faster than 92% |
| Runs (8 km) | 38:53 | 47:42 | faster than 93% |
| Stations (8) | 25:21 | ||
| Finish | 1:08:39 | 1:26:35 | 6th of 78 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
13 team partners
- Oleksii Lezhniuk3 races
- Kimi Isom2 races
- Michael Melly2 races
- C Long Cheung1 race
- Elyas Wahedi1 race
- Grace Champion1 race
- Huimin Lee1 race
- Kurt Yuen1 race
- Shing Cheuk Hui1 race
- Sohee Kim1 race
- Wingyee Lam1 race
- 祁文郁1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
This chart shows where Vincy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Vincy: faster than |
|---|---|
| Ski | 75% |
| Push | 36% |
| Pull | 62% |
| BBJ | 77% |
| Row | 91% |
| Carry | 65% |
| Lunges | 36% |
| Wall balls | 55% |
| Roxzone | 65% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincy beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincy's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincy: 43:21 running, 42:03 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Women: 42:59 running, 43:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:15).
See the numbers
| Part | Vincy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:00 | 3:58 |
| SkiErg | 4:50 | 5:04 |
| Run 2 | 4:55 | 5:00 |
| Sled push | 4:32 | 4:08 |
| Run 3 | 5:05 | 5:20 |
| Sled pull | 6:03 | 6:25 |
| Run 4 | 5:12 | 5:24 |
| Burpee broad jump | 4:42 | 5:34 |
| Run 5 | 5:17 | 5:24 |
| Row | 4:53 | 5:19 |
| Run 6 | 5:27 | 5:19 |
| Farmers carry | 2:29 | 2:49 |
| Run 7 | 5:31 | 5:28 |
| Sandbag lunges | 6:36 | 6:00 |
| Run 8 | 7:54 | 7:06 |
| Wall balls | 7:59 | 8:15 |
| Roxzone | 7:30 | 8:09 |
| Finish | 1:32:49 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Women finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
