Athlete · Open Men · 45-49 ·

IRL

Vincent Nolan

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:54 (Berlin 2025) · Doubles Men 1:04:56 (Dublin 2025).

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1:06:54 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 12% best Open Men place · Berlin 2025 288th of 2,599 Open Men finishers there

1:08:44 latest race · Mechelen 2026 1:50 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Berlin 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:54Berlin 2025 · 5 races Doubles Men1:04:56Dublin 2025 · 1 race · with Ken Maher

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:54

Each dot is one Open Men race. From the first Open Men race to the best: 7:10 faster (1:14:04 to 1:06:54).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	1:08:44	top 12% 302/2,670	32:13	29:58	6:36	splits SkiErg4:30Sled push3:10Sled pull3:48Burpee broad jump3:10Row4:40Farmers carry1:39Sandbag lunges4:04Wall balls4:57Run 13:19Run 23:57Run 34:07Run 44:13Run 54:07Run 64:03Run 73:58Run 84:32Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 45-49	1:12:02	top 16% 427/2,673	33:56	32:25	5:46	splits SkiErg4:46Sled push2:50Sled pull3:59Burpee broad jump3:32Row4:38Farmers carry1:42Sandbag lunges4:21Wall balls6:37Run 14:09Run 24:04Run 34:11Run 44:08Run 54:12Run 64:12Run 74:08Run 84:57Full report for this race →
Dublin 2025 12 Nov 2025team: Vincent Nolan, Ken Maherwhat the whole field did →	Doubles Men · team 45-49	1:04:56	top 20% 326/1,676	35:57	25:05	4:00	splits SkiErg4:06Sled push1:39Sled pull3:11Burpee broad jump2:20Row4:45Farmers carry1:25Sandbag lunges3:26Wall balls4:13Run 12:47Run 24:26Run 36:12Run 44:28Run 54:35Run 64:34Run 74:37Run 84:22Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 45-49	1:06:54	top 12% 288/2,599	31:06	28:35	7:18	splits SkiErg4:31Sled push2:40Sled pull3:26Burpee broad jump3:08Row4:33Farmers carry1:37Sandbag lunges4:00Wall balls4:40Run 13:11Run 23:43Run 33:50Run 43:50Run 53:54Run 63:47Run 73:52Run 85:03Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:12:02	top 16% 235/1,480	34:59	31:09	5:59	splits SkiErg4:53Sled push3:11Sled pull4:08Burpee broad jump3:51Row4:31Farmers carry1:45Sandbag lunges4:00Wall balls4:50Run 13:42Run 24:21Run 34:24Run 44:31Run 54:30Run 64:26Run 74:17Run 84:52Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 45-49	1:14:04	top 20% 345/1,766	35:36	33:27	5:04	splits SkiErg4:37Sled push2:56Sled pull4:27Burpee broad jump4:26Row4:47Farmers carry1:49Sandbag lunges4:18Wall balls6:07Run 12:37Run 24:40Run 34:50Run 44:52Run 55:03Run 64:56Run 74:56Run 83:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 63%

Sled pull faster than 87%

Burpee broad jump faster than 98%

Row faster than 64%

Farmers carry faster than 87%

Sandbag lunges faster than 85%

Wall balls faster than 85%

Roxzone faster than 78%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 faster

Sled pull 0:49 faster

Burpee broad jump 2:11 faster

Row 0:06 faster

Farmers carry 0:24 faster

Sandbag lunges 1:01 faster

Wall balls 1:26 faster

Roxzone 1:06 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:06:54

3:114:313:432:403:503:263:503:083:544:333:471:373:524:005:034:407:18

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown