IRL Vincent Nolan
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Nolan at each race, oldest on the left; lower is faster.The best was 1:06:54 at Berlin (May 2025); Vincent Nolan was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:14:04 |
| Frankfurt | Dec 2024 | Open Men | 1:12:02 |
| Berlin | May 2025 | Open Men | 1:06:54 |
| Madrid | Nov 2025 | Open Men | 1:12:02 |
| Mechelen | Mar 2026 | Open Men | 1:08:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:10 faster (1:14:04 to 1:06:54).
6 results at 6 races
305th of 2,671 Open Men (faster than 88%). Against the 80 who finished around 1:08:07: most time gained on burpee broad jump (0:52), most lost on sled push (0:55). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 76% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 3:57 | 4:35 | faster than 85% |
| Sled push: | 3:10 | 2:40 | faster than 20% |
| Run 3: | 4:07 | 4:52 | faster than 86% |
| Sled pull: | 3:48 | 4:20 | faster than 75% |
| Run 4: | 4:13 | 4:52 | faster than 82% |
| Burpee broad jump: | 3:10 | 5:29 | faster than 98% |
| Run 5: | 4:07 | 5:02 | faster than 91% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:03 | 4:54 | faster than 90% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 3:58 | 4:52 | faster than 92% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 79% |
| Run 8: | 4:32 | 5:26 | faster than 87% |
| Wall balls: | 4:57 | 6:43 | faster than 87% |
| Roxzone: | 6:36 | 7:50 | faster than 80% |
| Runs (8 km) | 32:13 | 38:18 | faster than 88% |
| Stations (8) | 29:58 | ||
| Finish | 1:08:44 | 1:21:55 | 305th of 2,671 · faster than 88% |
427th of 2,673 Open Men (faster than 84%). Against the 81 who finished around 1:11:45: most time gained on the eight runs (0:48), most lost on wall balls (1:26). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:27 | faster than 69% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:04 | 4:39 | faster than 83% |
| Sled push: | 2:50 | 2:57 | faster than 59% |
| Run 3: | 4:11 | 4:55 | faster than 87% |
| Sled pull: | 3:59 | 4:40 | faster than 79% |
| Run 4: | 4:08 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:32 | 5:22 | faster than 94% |
| Run 5: | 4:12 | 5:06 | faster than 91% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:12 | 4:59 | faster than 88% |
| Farmers carry: | 1:42 | 2:19 | faster than 92% |
| Run 7: | 4:08 | 4:57 | faster than 90% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 73% |
| Run 8: | 4:57 | 6:00 | faster than 87% |
| Wall balls: | 6:37 | 6:40 | faster than 51% |
| Roxzone: | 5:46 | 6:48 | faster than 74% |
| Runs (8 km) | 33:56 | 40:17 | faster than 87% |
| Stations (8) | 32:25 | ||
| Finish | 1:12:02 | 1:24:34 | 427th of 2,673 · faster than 84% |
326th of 1,676 Doubles Men (faster than 80%). Against the 50 who finished around 1:05:00: most time gained on burpee broad jump (0:46), most lost on the roxzone (0:32). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 85% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 4:26 | 5:18 | faster than 90% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 6:12 | 5:39 | faster than 27% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 4:28 | 5:40 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:25 | faster than 95% |
| Run 5: | 4:35 | 5:48 | faster than 94% |
| Row: | 4:45 | 4:28 | faster than 24% |
| Run 6: | 4:34 | 5:44 | faster than 94% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 4:37 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:35 | faster than 60% |
| Run 8: | 4:22 | 3:59 | faster than 32% |
| Wall balls: | 4:13 | 4:39 | faster than 73% |
| Roxzone: | 4:00 | 4:11 | faster than 57% |
| Runs (8 km) | 35:57 | 41:20 | faster than 83% |
| Stations (8) | 25:05 | ||
| Finish | 1:04:56 | 1:12:35 | 326th of 1,676 · faster than 80% |
288th of 2,599 Open Men (faster than 88%). Against the 79 who finished around 1:06:16: most time gained on burpee broad jump (0:50), most lost on the roxzone (0:29). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 78% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 3:43 | 4:09 | faster than 80% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 3:50 | 4:25 | faster than 84% |
| Sled pull: | 3:26 | 4:15 | faster than 87% |
| Run 4: | 3:50 | 4:27 | faster than 85% |
| Burpee broad jump: | 3:08 | 5:19 | faster than 97% |
| Run 5: | 3:54 | 4:36 | faster than 85% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 3:47 | 4:29 | faster than 88% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 3:52 | 4:31 | faster than 85% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 84% |
| Run 8: | 5:03 | 5:56 | faster than 83% |
| Wall balls: | 4:40 | 6:06 | faster than 84% |
| Roxzone: | 7:18 | 8:24 | faster than 77% |
| Runs (8 km) | 31:06 | 36:11 | faster than 84% |
| Stations (8) | 28:35 | ||
| Finish | 1:06:54 | 1:19:39 | 288th of 2,599 · faster than 88% |
236th of 1,480 Open Men (faster than 84%). Against the 45 who finished around 1:11:37: most time gained on the eight runs (0:30), most lost on sled push (0:51). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:15 | faster than 81% |
| SkiErg: | 4:53 | 4:39 | faster than 26% |
| Run 2: | 4:21 | 4:47 | faster than 74% |
| Sled push: | 3:11 | 2:45 | faster than 25% |
| Run 3: | 4:24 | 5:07 | faster than 84% |
| Sled pull: | 4:08 | 4:50 | faster than 77% |
| Run 4: | 4:31 | 5:10 | faster than 80% |
| Burpee broad jump: | 3:51 | 5:22 | faster than 88% |
| Run 5: | 4:30 | 5:16 | faster than 84% |
| Row: | 4:31 | 4:42 | faster than 70% |
| Run 6: | 4:26 | 5:13 | faster than 85% |
| Farmers carry: | 1:45 | 1:57 | faster than 70% |
| Run 7: | 4:17 | 5:14 | faster than 91% |
| Sandbag lunges: | 4:00 | 4:54 | faster than 80% |
| Run 8: | 4:52 | 5:57 | faster than 87% |
| Wall balls: | 4:50 | 6:33 | faster than 86% |
| Roxzone: | 5:59 | 6:51 | faster than 69% |
| Runs (8 km) | 34:59 | 41:05 | faster than 86% |
| Stations (8) | 31:09 | ||
| Finish | 1:12:02 | 1:24:35 | 236th of 1,480 · faster than 84% |
347th of 1,766 Open Men (faster than 80%). Against the 55 who finished around 1:14:16: most time gained on the eight runs (1:51), most lost on the roxzone (0:49). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:09 | faster than 94% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 4:40 | 5:11 | faster than 84% |
| Sled push: | 2:56 | 2:42 | faster than 33% |
| Run 3: | 4:50 | 5:43 | faster than 91% |
| Sled pull: | 4:27 | 4:39 | faster than 58% |
| Run 4: | 4:52 | 5:45 | faster than 90% |
| Burpee broad jump: | 4:26 | 5:51 | faster than 82% |
| Run 5: | 5:03 | 5:59 | faster than 87% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 4:56 | 5:49 | faster than 89% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 4:56 | 5:48 | faster than 89% |
| Sandbag lunges: | 4:18 | 5:03 | faster than 75% |
| Run 8: | 3:45 | 4:21 | faster than 79% |
| Wall balls: | 6:07 | 6:40 | faster than 61% |
| Roxzone: | 5:04 | 5:07 | faster than 51% |
| Runs (8 km) | 35:36 | 42:03 | faster than 90% |
| Stations (8) | 33:27 | ||
| Finish | 1:14:04 | 1:24:03 | 347th of 1,766 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:40 | Berlin 2025 · best of 5 | 3:04 |
| Sled pull | 3:26 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:08 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:31 | Frankfurt 2024 · best of 5 | 4:53 |
| Farmers carry | 1:37 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:00 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 4:40 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:06 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 5:04 | Dublin 2024 · best of 5 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ken Maher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 33% |
| Push | 63% |
| Pull | 87% |
| BBJ | 98% |
| Row | 64% |
| Carry | 87% |
| Lunges | 85% |
| Wall balls | 85% |
| Roxzone | 78% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 31:10 running, 28:35 at the stations and 7:18 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:33 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 3:43 | 4:09 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 3:50 | 4:25 |
| Sled pull | 3:26 | 4:15 |
| Run 4 | 3:50 | 4:27 |
| Burpee broad jump | 3:08 | 5:19 |
| Run 5 | 3:54 | 4:36 |
| Row | 4:33 | 4:39 |
| Run 6 | 3:47 | 4:29 |
| Farmers carry | 1:37 | 2:01 |
| Run 7 | 3:52 | 4:31 |
| Sandbag lunges | 4:00 | 5:01 |
| Run 8 | 5:03 | 5:56 |
| Wall balls | 4:40 | 6:06 |
| Roxzone | 7:18 | 8:24 |
| Finish | 1:06:54 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:54.
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