NED Vincent Engelen
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:30 (Cologne 2025) · Doubles Mixed 1:13:50 (Rotterdam 2026) · Doubles Men 1:09:24 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:29 faster (1:14:59 to 1:13:30).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:23:11 | top 49% 851/1,771 | 40:05 | 35:42 | 7:29 | splitsSkiErg4:27Sled push2:19Sled pull3:55Burpee broad jump5:40Row4:47Farmers carry2:14Sandbag lunges4:55Wall balls7:25Run 14:39Run 24:35Run 34:42Run 44:42Run 55:06Run 65:09Run 75:22Run 85:53Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Rose Vergouw-Hoogerwerf, Vincent Engelenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:50 | top 20% 428/2,213 | 39:29 | 29:00 | 5:24 | splitsSkiErg4:26Sled push1:52Sled pull3:22Burpee broad jump3:55Row4:46Farmers carry1:44Sandbag lunges4:36Wall balls4:19Run 15:06Run 24:40Run 34:52Run 44:51Run 54:47Run 65:01Run 74:48Run 85:28Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Vincent Engelen, Nino Volmerwhat the whole field did → | Doubles Men · team 30-34 | 1:09:24 | top 35% 600/1,738 | 38:01 | 26:09 | 5:19 | splitsSkiErg3:59Sled push1:52Sled pull3:27Burpee broad jump3:10Row4:18Farmers carry1:29Sandbag lunges3:13Wall balls4:41Run 14:01Run 24:41Run 34:53Run 44:51Run 54:59Run 64:49Run 74:42Run 85:09Full report for this race → |
| Heerenveen 2025 10 May 2025team: Vincent Engelen, Remy De Bruinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:52 | top 44% 322/744 | 45:41 | 26:07 | 8:08 | splitsSkiErg4:09Sled push1:36Sled pull3:13Burpee broad jump2:50Row4:30Farmers carry1:23Sandbag lunges3:44Wall balls4:42Run 15:38Run 25:53Run 35:46Run 45:40Run 55:37Run 65:42Run 75:44Run 85:44Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:13:30 | top 18% 313/1,840 | 36:57 | 31:41 | 4:52 | splitsSkiErg4:22Sled push2:47Sled pull3:50Burpee broad jump4:32Row4:30Farmers carry1:54Sandbag lunges4:31Wall balls5:15Run 14:52Run 24:25Run 34:28Run 44:25Run 54:31Run 64:28Run 74:24Run 85:24Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:14:59 | top 20% 419/2,198 | 40:09 | 29:47 | 5:08 | splitsSkiErg4:25Sled push2:14Sled pull3:25Burpee broad jump4:21Row4:32Farmers carry1:51Sandbag lunges4:14Wall balls4:45Run 13:43Run 24:59Run 35:01Run 45:07Run 55:16Run 65:01Run 75:02Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
